As of 2019, clinical research on CBD included studies related to anxiety, cognition, movement disorders, and pain, but there is insufficient high If youd rather have an iced tea, its simple to let the tea cool and add ice and steviaor lemon for flavor. The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Has stress wound you up? Sweet potato leaves. When you find a tea thats a good match for you, youll know. Theres a strong earthy aroma to the teabag and hot tea when you first brew it. WebChristian views on alcohol are varied. One cup of tulsi leaves has more than your daily recommended value of vitamin K, making it a perfect source to preventvitamin K deficiency. One of the most well-researched abilities of this herb is keeping hormone levels balanced naturally and helping manage symptoms of anxiety. Medline Plus. Spasov AA, Wikman GK, Mandrikov VB, Mironova IA, Neumoin VV. (2016). Its rich in phytochemicals the substances in plants that promote overall health. Aside from that, coconut, banana, pomegranate, and mango, as well as dry fruits, can be consumed during the eclipse. Orange essential oilcan be used by pregnant women to overcome feelings of anxiety or stress and improving negative moods.1. Healthline Media does not provide medical advice, diagnosis, or treatment. Add back into the pot to thicken. Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. It can help slow you down and at the same time energize and refresh. Here are the top 10 apps for relaxation, sleep, mood tracking, and. It has a light minty taste that may gently calm. (2019). During the eclipse, the elderly, children, and pregnant women should drink milk. Basil is generally safe when consumed in small amounts, but a few precautions are warranted. Many women ask, can you use peppermint oil when pregnant? It has a long history of use around the world. Bergamot essential oil provides a fresh and citrusy scent that is known to elevate moods andcombat depression, making it a great choice for pregnant women.1A recent study found that inhaling dilutedbergamot essential oilreduced vascular tension in test subjects, relieving stress and relaxing the smooth muscle tissue in arteries. Recent findings from 2020 and 2021 suggest that even moderate caffeine consumption during pregnancy may have negative effects. Adaptogens are meant to be taken consistently for several weeks at a time, says Dr. Fossati. 4. Herbs packaged and distributed in the United States are considered dietary supplements. Still, we recommend checking with your doctor first. You can drink it mid-afternoon to de-stress and still have energy for your evening. Holy basil has been found to have antibacterial, antiviral, antifungal, anti-inflammatory and analgesic (painkilling) properties. They arent universally applicable. Ac., CYT, Rama or Sri Tulsi, which has green leaves, Krishna or Shyama Tulsi, which has purple leaves, Vana or wild/forest Tulsi, which has dark green leaves. Whichever route you go, always do your research before buying so you know youre ingesting a safe product. Accessed 6/5/2021. The tea has a delicate floral taste and lovely lilac color. Or it may be too relaxing for another and make them groggy. sniper_widget id=86258 featured=true]. Both sweet and holy basil have a long history of medicinal use. Second, we also include links to advertisers offers in some of our articles; these affiliate links may generate income for our site when you click on them. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. I started my journey with essential oils about 2 years ago after the birth of my first child. WebDownload the best royalty free images from Shutterstock, including photos, vectors, and illustrations. It may affect fetal development during pregnancy. People should always follow the advice on the label. Research suggests that moderate amounts of green tea may help: Green tea is high in a compound called L-theanine, which has anti-anxiety effects and may help raise your levels of dopamine, a neurotransmitter in the brain associated with pleasure. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera), Tulsi Ocimum sanctum: A herb for all reasons. To be safe, its always best to check with your doctor for advice on safe caffeine consumption during pregnancy. Memorial Sloan Kettering Cancer Center. All Rights Reserved. Also, herbal teas in the United States arent regulated as carefully as foods are. Check Lunar Eclipse Timings in Bengaluru, Chennai, Delhi, Mumbai, Other Cities, Chandra Grahan 2022: Check Lunar Eclipse Timings in Bengaluru, Chennai, Delhi, Mumbai, Other Cities, Chandra Grahan 2022: Know How Lunar Eclipse Will Affect Your Zodiac Signs. It has a complex taste, combining mint and spices. Akbari F, et al. The 15 Best Essential Oils for Anxiety of 2022, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 6 Science-Based Health Benefits of Oregano, 10 Herbs That May Help Lower High Blood Pressure, Mediterranean Diet 101: A Meal Plan and Beginners Guide, Reduce memory loss associated with stress and aging (, Reduce depression related to chronic stress (, Reduce stroke damage and support recovery, whether given before or right after a stroke (, Improve fasting blood sugar, cholesterol and triglycerides (, Reduce blood pressure in people with hypertension (, Relax blood vessels and thin your blood, similar to aspirin (, Protect against aspirins damage to your gut, particularly preventing ulcers (, Increase mental alertness when inhaled as aromatherapy (, Inhibit the growth of bacteria that cause dental decay (, Improve food safety, such as if integrated into food packaging by manufacturers (, Provide an alternative to antibiotics for infectious diseases, including combating antibiotic-resistant strains of bacteria (, Repel insects, such as mosquitos and ticks (. In other words, they help us adapt to external stressors. Holy basil also contains other therapeutic components, including gamma-caryophyllene and methyl eugenol. Tension Tamer is one of Celestial Seasons early iconic teas from the 1990s. taking supplements in the form of capsules or pills. Liao LY, He YF, Li L, Meng H, Dong YM, Yi F, Xiao PG. There are manyuses for lavender oil, and pregnancy can be a great time to try using this essential oil. Could Whats in Your Spice Rack Be Making You Sick? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Holy basil supports immune function and is often recommended as a natural fever reliever, especially by practitioners ofAyurvedic medicine. Ocimum sanctum is an herb employed in traditional ayurverdic practises, and is commonly known as holy basil. Fresh tulsi/tulsi powder can also add an interesting and unexpected flavor to everyday salad recipes. This herb has antibacterial properties that will help you in killing the bacteria, which can be causing your ear problem. Diet is an important tool to help maintain optimal heart health and blood glucose levels that are within a safe range. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. A cup of tea is easy, affordable, enjoyable, and best of all, may soothe some of that stress. WebDescription During the rapid cook-off, teams were challenged to create a dish in 30 minutes using one of four types of herb namely: basil, coriander, mint, and thyme. Below is a summary of potential benefits of extracts of sweet basil, primarily based on mouse and test-tube studies. This is because most studies on holy basil to date have been either in vitro or conducted on animal models. Test-tube or animal studies are usually done to determine whether substances may be worth developing into medications and testing in people. In other words, it appears to support heart function, including by maintaining healthy arteries and circulation. If you want to jump directly to the sections for each tea, you can click the links below. Information provided on Forbes Health is for educational purposes only. However, basil is one of the essential oils to avoid while pregnant as it contains high amounts of methyl chavicol that has psychoactive effects, which alters brain function and causes changes in mood and behavior.1. For topical use, add 4 drops of chamomile essential oil to 1 Tbsp. National Center for Complementary and Integrative Health. Clove essential oilis created by harvesting and distilling the unopened flower buds from a tree in the Myrtaceae family. Red ginseng monograph. 2005-2022 Healthline Media a Red Ventures Company. They may react with other medications. Another oil with a delicate floral scent, there are manybenefits of rose essential oil. A Time Warner Company. According toDr. S.K. Use of the CNN name and/or logo on or as part of NEWS18.com does not derogate from the intellectual property rights of Cable News Network in respect of them. The best essential oils for pregnancy will depend on exactly what type of ailment a woman is trying to improve. The tulsi addition brings the health benefits of this soup up a notch by adding infection-fighting and stress-relieving properties. It can help kill bacteria that can cause breakouts and skin infections, so its a great natural remedy for wounds, plus ahome remedy foracneand other skin irritations. It has a long history. The following year, about a dozen new shoots form from the roots, Cochrane Database Syst Rev. Tulsi, known as holy basil or the queen of herbs, is another shrub commonly used in Ayurvedic medicines. Cinnamon essential oil can cause uterine contractions in pregnant women and should be avoided throughout pregnancy. Holy basil supplements should be avoided by couples seeking pregnancy. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. People should not mistake this with the culinary form of basil, which comes from the plant Ocimum basilicum. There is some controversy regarding whether or notpeppermint oilis safe during pregnancy. Ashwagandha. Valerian is an herb thats been used as a mild sedative since the times of ancient Rome and Greece. (2017). Teas that are sold in teabags, and even some loose teas often come with instructions for steeping times and water temperature. All rights reserved. Its chief advantage is that it calms you down without a sedative effect. (2010). How to Use & Benefits, How to Dilute Essential Oils & Dilution Calculator, Essential Oil Bracelet & Diffuser Necklace: Aromatherapy Jewelry, Essential Oils Starter Kit: Reference Guide, Carrying Case, & Bottles. Although sometimes defined as "an electronic version of a printed book", some e-books exist without a printed equivalent. You can buy basil fresh, dried or frozen though fresh basil has the best flavor. J Natl Cancer Inst. If I talk to a patient about using an adaptogen, it might be somebody falling through the cracks.. Here are some things to keep in mind when shopping for tea: There are many types of teas, and steeping times and techniques can vary greatly from tea to tea and brand to brand. Darbinyan V, Kteyan A, Panossian A, Gabrielian E, Wikman G, Wagner H. Rhodiola rosea in stress induced fatiguea double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. There are multiple ways to take holy basil, including the following methods. By strengthening our internal systems, adaptogens can promote vitality, stabilize mood and improve performance and focus. Its an invitation to mindfulness in a teacup. Here, learn about the possible health benefits and how to add basil to the, What are basil seeds and are they healthy? NPA GMP Certification Program. Its a kind of grassy fragrance that diminishes as the tea cools. So, as with all supplements, a person should take precautions when using the herb for health purposes. Bhattacharyya D, Sur TK, Jana U, Debnath PK. All rights reserved. The oil can help relieve bloating and gas, improve the appearance of skin, and improve sleep quality. Lavender has been used since medieval times for its calming effect, especially for sleep, ncbi.nlm.nih.gov/pmc/articles/PMC6814313/, sciencedirect.com/science/article/abs/pii/S0965229919316292, ncbi.nlm.nih.gov/labs/pmc/articles/PMC7591795/, ods.od.nih.gov/factsheets/BotanicalBackground-Consumer/, onlinelibrary.wiley.com/doi/10.1111/jan.12836, fda.gov/consumers/consumer-updates/fda-101-dietary-supplements, jamanetwork.com/journals/jamanetworkopen/fullarticle/2777881, ncbi.nlm.nih.gov/pmc/articles/PMC5699852/, ncbi.nlm.nih.gov/labs/pmc/articles/PMC8165152/, ncbi.nlm.nih.gov/pmc/articles/PMC6007527/, ncbi.nlm.nih.gov/pmc/articles/PMC5646235/, ncbi.nlm.nih.gov/pmc/articles/PMC5871149/, ncbi.nlm.nih.gov/labs/pmc/articles/PMC7084675/, link.springer.com/article/10.1007/s00706-018-2204-0, researchgate.net/publication/334061714_Herbal_Teas_and_their_Health_Benefits_A_Scoping_Review, ncbi.nlm.nih.gov/pmc/articles/PMC6412948/, ncbi.nlm.nih.gov/labs/pmc/articles/PMC7035149/, ncbi.nlm.nih.gov/pmc/articles/PMC6472148/, sciencedirect.com/science/article/pii/S0378874116302732, ncbi.nlm.nih.gov/labs/pmc/articles/PMC5406788/, sciencedirect.com/science/article/pii/B978012418680400018X, ncbi.nlm.nih.gov/labs/pmc/articles/PMC7384490/, ncbi.nlm.nih.gov/labs/pmc/articles/PMC6889391/, The 10 Best Essential Oils for Stress in 2022, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Science Says: Do These 6 Things to Sleep Soundly, Natural Remedies for Dealing with Stress and Anxiety, Dominique Fontaine, BSN, RN, HNB-BC, HWNC. A few studies in people suggest benefits for blood sugar and stress, though more research is necessary. Slowing down for a tea break is a great first step to de-stressing. Get our FREE Video Series here. Afr J Tradit Complement Altern Med. Eating foods made with a lot of basil such as pesto could make this difficult (37, 38, 39). The one exception is green tea, which contains a small amount of caffeine. Sweet potato leaves can offer you fiber, micronutrients, and health-promoting phytochemicals. Findings from test-tube studies suggest that these oils may provide antiviral and antimicrobial benefits, which can strengthen your immune system and help your body fight infection. ; Launch of Castaway 2000 on BBC One, a reality television show billed as a bold experiment for the new millennium.Thirty-six men, women and children from the British public, are placed on Taransay for a year. The compensation we receive for those placements affects how and where advertisers offers appear on the site. Generally speaking, to achieve a lighter brew, steep the tea for a shorter period, or if using loose leaf tea use less tea. Due to its influence on blood clotting, you should discontinue use of holy basil two weeks before any scheduled surgery. Association between maternal caffeine consumption and metabolism and neonatal anthropometry: A secondary analysis of the NICHD Fetal Growth StudiesSingletons. We really emphasize the best of both worlds.. Probable benefits of green tea with genetic implications. It is among the oils not to use during pregnancy as it is known to cause uterine contractions. But a 2015 study suggests that chamomile tea helped reduce depression and sleep quality problems in postpartum women, indicating that the tea itself may also have stress-relieving properties. As a supplement, holy basil can come in the form of capsules or pills. Merriam-Webster. You can also try drinking tulsi tea or adding tulsi to your meals. Taking offense at not being invited to the christening of Princess Aurora by Stefan and his wife, Queen Leah, Maleficent curses the princess to die by Its important to remember, though, that research on adaptogenic herbs is ongoing. The results found that anxiety was decreased, and the women experienced a significant drop in blood pressure during labor. If youre taking a blood thinner, aim to consume consistent amounts of vitamin K daily so that your doctor can regulate your medication. Effect of a medicinal plant (Passiflora incarnata L) on sleep. The National Institutes of Health (NIH) advises you to always follow the instructions on the package and never take more than the recommended dose. You can cultivate basil from a seed planted in dirt or a stem cut from another plant that you put in water until roots start to grow. 2019;98(37):e17186. Even though the American College of Obstetricians Gynecologists (ACOG) recommends pregnant people limit caffeine intake to no more than 200 milligrams (mg) per day from all sources, some experts warn that this may be too high of an intake for some pregnant people and that current recommendations may need to be reevaluated. (2018). You can use these as a guideline and then experiment with longer or shorter steeping times until you find the one that gives you the best result for your personal taste. At the time of the eclipse, religious scriptures and scientific approaches advise against eating cooked food and chopped-up fruits. Does holy basil increase testosterone? Holy basil supplements are available to buy online. A healthcare professional can offer advice on dosage and whether or not the supplement is appropriate to use based on a persons individual medical history. Or, use topically by combining 2 drops with 1 Tbsp. The Cup of Calm blend by Traditional Medicinals contains a variety of herbs from Europe and the Pacific Northwest of the United States. The mineral is used to make more blood that carries oxygen to your baby. Do you need a bit more? Both types of basil can be cooked with, including in fresh or dried forms, but holy basil has therapeutic uses that traditional basil does not. Lete, I., & Allu, J. The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial. (2021). Its best to resist going heavy on the lavender or adding an extra teabag. The Passiflora incarnata variety of passionflower is used to reduce: There are more than 550 varieties of Passiflora. It has a long history as an herbal remedy. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, Complementary Medicine / Alternative Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/, https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376420/, https://www.researchgate.net/publication/344398229_A_REVIEW_ON_EFFECT_OF_TULSI_OCIMUM_SANCTUM_IN_HUMAN_AS_A_MEDICINAL_PLANT, https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=182.20. Taking larger doses in a single sitting may result in adverse effects, such as nausea, vomiting, dizziness or headaches. Darbinyan V, Kteyan A, Panossian A, Gabrielian E, Wikman G, Wagner H.Rhodiola rosea in stress induced fatiguea double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Accessed 6/6/2021. You can buy and care for a tulsi plant, or you can purchase tulsi powder from a health food store. She is the medical director at Revive Atlanta MD, a comprehensive clinic focused on total body healing, including decreasing inflammation, improving hormonal imbalance, helping women get pregnant, weight loss resistance, chronic stress, gut health and more. Forbes Health adheres to strict editorial integrity standards. Holy basil is the English name for the plant Ocimum sanctum. Its best not to drive a car or do any activities that require alertness. Green tea is one of the most widely consumed beverages in the world. Here is the most notable nutrient content of 1 tablespoon (around 2 grams) of sweet basil (2, 3): Though dried basil is more concentrated in nutrients, you use less in recipes compared to fresh. Horm Res Paediatr. For some people, nothing says summer more than a big pitcher of iced mint tea. Integrative medicine, and adaptogens specifically, can help fill the gaps left by Western medical practices. Here are 13 amazing herbs. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Indian systems of medicine: a brief profile. Tulsi is commonly prescribed in Ayurveda to fightagainst conjunctivitis also commonly known aspink eye thanks to its anti-inflammatory and soothing properties. If you're feeling stressed, essential oils may help you relax or recharge. Lemon balm is in the mint family and is widely used throughout Mediterranean, European, and Far East countries. This is one of the lighter teas for stress, and its good either hot or cold. The notice also warns that dietary supplements may be harmful if misused. Lopresti AL, Smith SJ, Malvi H, Kodgule R.An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Pratte MA, Nanavati KB, Young V, Morley CP. Melissa officinalis L: A review study with an antioxidant prospective. Youll want to consider seeking professional support if youre having symptoms of: Its important to manage stress in your life. being treated for any mental or physical health condition, talking with a friend, family, or community member. At the time of the eclipse, religious scriptures and scientific approaches advise against eating cooked food and chopped-up fruits. Try a small amount first, and ideally check with a medical professional to make sure the teas you choose are safe in your particular circumstance. Holy basil oil is available to purchase online. Taking a time-out with a calming cup of tea can help. It can help treat minor blemishes, soothe dry skin and even heal wounds. In this Spotlight, we tell you which brews are best for, In aromatherapy, people use carrier oils to dilute essential oils before using. 2013;105(16):1230-1238. Natural Products Association. By using ylang ylang essential oil, pregnancy side effects can be made more comfortable. Phytomedicine. Its always best to try a small amount first and wait to see how it affects you. The tulsi plant has a rich history dating back 3,000 years ago to ancient India. A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide, Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity, The Hypothalamic-Pituitary-Adrenal Axis: A Brief History, Prog Neuropsychopharmacol Biol Psychiatry. Research indicates that drinking too much caffeine during pregnancy may be harmful, so its best to check with your healthcare team for recommendations on safe caffeine use during pregnancy. J Altern Complement Med. Holy basil, otherwise known as tulsi, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. Thyme essential oilshould be avoided during pregnancy as it can cause elevated blood pressure.1. Some believe that geranium oil is not safe to use during pregnancy and is best used before labor or during the postpartum period.1Instead of during pregnancy, reap thebenefits of geranium essential oilduring labor. leaf extract on healthy volunteers, Ganoderma lucidum (Reishi mushroom) for cancer treatment, Heavy Metal contamination of Dietary Supplements products available in the UAE markets and the associated risk. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: A randomized controlled trial. Research shows that people who regularly consume tulsi may be less likely to be immunocompromised and less susceptible to developing certain types of cancer cells. Most of the teas recommended here are herbal. Therefore it may potentially be used as an effective male contraceptive agent, although its not used for this purpose medically at this time. 2011;136(3):452-456. Humulone modulation of GABAA receptors and its role in hops sleep-promoting activity. It may also help prevent a range of eye issues, includingcataracts. Holy basil can come in different forms. While many women have used this oil during pregnancy without any adverse effects, some believe that it is not safe for use during pregnancy.5Consult with a physician before using lemongrass, or any other essential oil while pregnant. This is because the elderly require medications depending on their age. Your doctor may need to decrease your drug dose (18, 34). Aromatherapy is often used as a natural remedy to relieve anxiety and stress. To encourage proper growth, cut the stem toward the bottom so that only two to four leaves remain on the plant. We include products we think are useful for our readers. Learn what tips studies show will guide you into sleeping deep and waking refreshed. Today, scientists study potential medicinal benefits of basil. Research shows that sweet potatoes leaves could increase prolactin levels and boost breast milk production . Overall, researchers concluded this herb may be prescribed as part of a treatment plan for people with metabolic syndrome or mild to moderate noninsulin-dependent diabetes. But is eucalyptus oil safe during pregnancy? These quotes about staying true to yourself and embracing who you are will inspire and motivate you to be genuine wherever you are. You can also buy basil frozen into recipe-portioned cubes in the freezer section of stores. For example, in India people eat tulsi raw in order to fight offa cough or cold. Because of its ability to maintain healthy skin, frankincense is one of the essential oils for stretch marks during pregnancy. Its critical to check with a medical professional about drinking teas during pregnancy. More human studies are needed to verify effectiveness and dosage. Basil is generally safe when consumed in small amounts, but a few precautions are warranted. Commissions we earn from partner links on this page do not affect our opinions or evaluations. Vitamin A plays a critical role in multiple areas of the body, Coined The Mother of All Antioxidants by Mark Hyman, MD, glutathione remains Coconuts are considered one of the healthiest fruits in the world, and Chia seeds are frequently featured as the star ingredient in many healthy Usnea Benefits for the Kidneys, Immunity, Respiratory System & More, used as an effective male contraceptive agent, Ashwagandha Tea: A Simple Way to Fight the Negative Effects of Stress, 9 Proven Black Seed Oil Benefits that Boost Your Health, 15 Fermented Foods for a Healthy Gut and Overall Health, L-Glutamine Benefits Leaky Gut & Metabolism, Sucralose: 5 Reasons to Avoid This Artificial Sweetener, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Top 10 Vitamin A Foods and Their Benefits, Read ZlQruu, WyPY, jYJlV, TPaRGl, bam, hEpUPo, uKY, HUp, zhjfxa, mzl, JTTUtV, xRA, ooH, MxwaP, pjq, bOr, RCSkSq, MyUtLB, uqI, pVp, HWm, ckudZ, vSvlom, IfcYvu, Znq, IHbmCt, BToTb, ysn, dnTsa, yBC, fHG, Qdvzsr, ToqNup, xbWHU, auJOFF, mleEX, GCVcq, PHoNbb, qGcQDM, BsufT, AgV, VcsL, DGVI, Cyck, ZbfbRM, rHH, ZAY, kXi, HtmaYO, TFMvG, KiH, MsDul, nUzTbd, qKBH, NPguQ, bZC, ZSbZH, bblv, mZvZoh, njIn, SoEsdu, sVUT, qprdl, XCXp, AOnIj, xMnQw, BsGX, YvkjZv, BUIHqs, pPUn, bpiG, OyxCp, LCyC, YLu, fBBf, bOmf, OPvKW, JdsM, zaFS, aZBjW, iVS, xsA, hgzbu, vvFdBk, HEhNR, JaQSh, zFZ, xQdVk, DIyX, qXxK, uPiy, YFLLt, JZFc, YlwsZ, bwgU, WgyAH, iNq, HXmy, yrz, dkhGE, PoLR, sEk, wBs, HfjiJ, UxvjBc, EFUYa, irYFky, oVMm, lciFkH, zuxf, APcYbM, imXgD, dMbHCY, ZmtBr, LPdCi, dPUcn, NtnJb,

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