Im so glad your family enjoyed these! Good texture, too! Understanding the Motivation Styles. How to dehydrate bananas and make healthy snacks at home by drying your favorite fruits. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! Step 4: Dehydrate the banana chips for 6 to 12 hours at 135 F. Degrees. The banana slices are very fragile and the pretreatment solution makes them slippery to handle. I filled 6 trays with sliced bananas. Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Pour the grape pulp through a fine-mesh sieve or food mill into a large bowl. A 1-cup (328-gram) serving of mashed sweet potato boasts 16% of the DV (6). Making dehydrated banana chips at home is a great way to save money and keep a supply of healthy fruit snacks on hand. This is from a woman who once wrote off a brunch spot with perfectly poached eggs because they only stocked grape jelly. Bananas are nutritious but also high in sugar and carbs. CALORIES: 52.7 | FAT: 0.2 g | PROTEIN: 0.6 g | CARBS: 13.5 g | FIBER: 1.5 g. Full ingredient & nutrition information of the Homemade 1 Ingredient Banana Ice Cream Calories. It doesnt get much better than these Healthy Banana Muffins! Theyre light, fluffy and naturally sweetened. Crock Pot Glazed Carrots with Brown Sugar and Cinnamon, Butternut Squash Sausage Casserole with Brown Sugar Bacon, Freezer Meals Crock Pot Pineapple Pulled Pork, Instant Pot Chicken Wild Rice Mushroom Soup. The same serving also contains 44 grams of carbs, 3.5 grams of protein, 0.8 grams of fat, and 2.2 grams of fiber. It has a deep, concentrated grape flavor, and is equally tart and sweet. Do bananas make you fat, or are they actually weight-loss-friendly foods? Cover pot and bring to a boil over high heat. Potatoes are rich in potassium and are a staple in many households. It also has over 13 g of carbohydrates, for 54 calories, and 8.5 grams of protein, for 36 calories. Toggle navigation President's Choice Peeled Hard-Boiled Omega 3 Free Run Eggs Blue Menu. Do you like chewy banana chips or crisp and crunchy banana chips? Do not let the banana pieces touch or they might stick together. Theyre also a good source of folate and contain nitrates, which have been shown to support heart health. Spinach is one of the most nutrient-dense vegetables. ; How to keep the banana chips from sticking: Use a plastic liner tray.The Unsubscribe at any time. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Some recipes call for plantain skins to be washed and left on for cooking. Didnt find the mixture was quite enough for 12 muffins, I only managed to fill 10 cases and even then they didnt rise to full capacity. 7-Day Diet Meal Plan to Lose Weight: 1,500 Calories. Sweet potatoes boast 16% of the DV for potassium in just 1 mashed cup (328 grams), plus some protein, fiber, and vitamin A. Meanwhile, place the grape pulp in a medium saucepan and bring to a boil. Daily Totals: 1,214 calories, 71 g protein, 136 g carbohydrates, 30 g fiber, 49 g fat, 32 mg niacin, 6 mcg vitamin B12, 345 mcg folate, 1,326 mg sodium. Healthline Media does not provide medical advice, diagnosis, or treatment. WebNutrition information for Hard-Boiled Eggs. Remove jars from pot and allow them to rest undisturbed on countertop for 6 hours or overnight. You can make your own chewy or crunchy banana chips in a dehydrator. Separating the grape skins allows them to be chopped in a food processor, resulting in a smooth-textured jam that sets up well without any added pectin. Add water, ghee, cinnamon, cardamom, and salt to a small saucepan. Don't be intimidated by having to separate the grape skins from the pulp. Calorie breakdown: 3% fat, 93% carbs, 4% protein. Flour On My Face is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Beans are a nutritious source of complex carbs and plant-based protein. How to dehydrate banana chips for a dried fruit snack. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana. In Kerala, this is a healthy baby food product for gaining weight. Potatoes are a starchy root vegetable that remains a staple food in numerous countries. Web1 ripe banana (121 calories) 3/4 cup plain Greek yogurt (130 calories) 1 tablespoon honey (60 calories) 1/2 teaspoon freshly grated ginger (1 calorie) 1 egg, scrambled or hard boiled (72 calories) 2 pieces turkey bacon (70 calories) 1 slice Just 1 cup (179 grams) of white beans has twice as much potassium as a banana, clocking in at a whopping 21% of the DV. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories. Muffins freeze well. Sprinkle the cinnamon, baking soda and salt over the wet ingredients. Beets provide 11% of the DV for potassium per boiled cup (170 grams). WebCalorie Counter and Nutrition Information for foods. For such individuals, a cooked banana is preferred over a raw green banana as cooking disintegrates the allergen protein. Whether boiled or grilled, corn on the cob is a beloved summer favorite at barbecues, fairs and even casual dinners. This recipe is only 332 calories, it makes a great banana breakfast smoothie! Should I store these in the fridge or countertop? Back then, people did not have the knowledge that we have today when it comes to understanding the nutrition facts about eggs. Dehydrators that have a set temperature run at a higher temperature then dehydrators with a temperature control. Reduce the heat and simmer until the grapes lose their shape, about 10 minutes. Guess what? EatingWell may receive compensation for some links to products and services on this website. One medium boiled potato (167 grams) offers 12% of the DV for potassium (1, 23). The dehydrating time will vary depending on a number of things. 14 Healthy Foods That Are High in Potassium. Once you get comfortable with this calorie level, you can slowly cut your calories down (say, a hundred calories at a time) to get closer to that 2-pound weight loss per week. If you can vacuum seal the banana chips they will last at least a year. Plus, its a good source of magnesium, sodium, and manganese (1, 12). Since a medium banana contains around 9% of the DV for this mineral, most people consider it the go-to food to increase their potassium intake. Other Starbucks options include: Strawberry Overnight Grains: 300 calories; Spinach, Feta and Egg White Wrap: 290 calories; half a banana; Lunch. Similarly, half a fillet (154 grams) of cooked salmon has a whopping 21% of the DV, and the same serving of tuna boasts 17% of the DV (37, 38). Since grapes naturally have a lot of pectin, it's not necessary to add any to this recipe. Will I be able to use this recipe to make banana bread or can I only use it to make muffins? a collage of some of the meals featured in the 7 day diet meal plan with a daily caloric intake of 1500 calories, a graphic showing the 7 day weight loss meal plan with a caloric intake of 1500, Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce, Chicken & Cucumber Lettuce Wraps with Peanut Sauce, 2022 EatingWell.com is part of the Allrecipes Food Group. What Is the Best Time to Drink Coffee For Energy? If you love banana muffins, then you have to give these a try! 7-Day Diet Meal Plan to Lose Weight: 2,000 Calories. Shake the jar at the same time to move the fruit pieces around. 1 hard-boiled egg sprinkled with a pinch each of salt and pepper, 1 hard-boiled egg sprinkled with a pinch each salt and pepper. This will determine how long you need to dry the banana chips. In addition, fatty fish such as salmon and tuna are rich in heart-healthy omega-3 fatty acids, which may further reduce your risk of heart disease (39). They also offer these 7 health and nutrition benefits. I think it's fake-tasting, too sweet, and lacking in any true grape flavor. You wont believe how simple these muffins are to mix up in one bowl. Its also a good source of magnesium, sodium, and manganese. Couple this healthy meal plan with daily exercise and you're on track to lose 1 to 2 pounds per week, the healthy way! Your email address will not be published. Coconut water is not only a great hydrating drink but also an excellent source of potassium, containing 13% of the DV in just 1 cup (240 mL). Follow me on Pinterest, YouTube, Instagram and Facebook. Use of this site constitutes acceptance of our, Mediterranean Ravioli with Artichokes & Olives, "Egg in a Hole" Peppers with Avocado Salsa. Bananas slices are very sticky and during the dehydrating process, they will stick to the dehydrator tray as the moisture is being removed. Recipe makes 12 regular sized muffins or 36 mini muffins. I will definitely make them again! Bananas that are at peak ripeness are the best to dehydrate. If it is soft but still firm and has a sweet delicious banana flavor it is at the peak of ripeness. Your email address will not be published. You may want to pick the product with the fewest ingredients. They are cut into small pieces, dry in the sun and powdered. I cringe when my toast comes with those little purple packets at restaurants, and I prefer my peanut butter sandwiches with strawberry jam. Force out as much pulp as you can and discard the seeds. They are easy to make and can be stored in handy individual serving sizes for portable snacks. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. If not, simmer the jam for a few minutes more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. WebBrowse our listings to find jobs in Germany for expats, including jobs for English speakers or those in your native language. Citrus juices seem to provide the most potassium (3). Start your food diary today! Hi, I'm Arlene Mobley the cook & photographer here at Flour On My Face. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. These are delicious! Salt substitutes consisting of 100% potassium chloride provide 11% of the DV for the mineral in a single gram. Tip: Test the banana for ripeness by cutting off a piece and eating it. Riper peels will be sweeter than unripe ones. Whats more, avocados may benefit people with high blood pressure, who often need to increase their potassium and reduce their sodium intake. Thanks. Repeat with all the bananas and fill all the dehydrator trays. This concentrated condiment adds flavor to all tomato-based sauces and dishes, but watch out for products that have added sugars, additives, or preservatives. Whats more, this lush, red melon is a great source of magnesium and vitamins A and C (10). These are great! This article lists 14 of the foods highest in potassium. Thank you!!! Ingredients: 1 large egg, boiled: 100 calories. An hour longer should do the job unless the chips are very thick. Im so glad you enjoyed them! Unripe bananas don't taste very good when you eat them. Harvested shoots are first boiled in lye to prepare fibers for yarn-making. Each product we feature has been independently selected and reviewed by our editorial team. Therefore, you must get potassium from foods to meet your recommended daily needs, also known as the Daily Value (DV) (2). Its also highly nutritious. How do you like your banana chips? All Right Reserved. Just make sure to avoid varieties with added sugar. 200 calories. Whisk until well combined. How do you keep banana chips from sticking to the dehydrator tray when drying them? This simple 1,500-calorie diet plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Or you can add a tall nonfat cappuccino (100 calories). All Rights Reserved. Please try again. You should use ripe but still firm bananas. This post contains affiliate links. Hard boil 4 eggs to have for snacks on Days 2, 4, 5 and 6. If you want the dehydrated banana chips to stay whole when you remove them from the dehydrator you should line each dehydrator tray with a plastic mesh liner. Just 1 cup (205 grams) provides 12% of the DV for potassium. Total Fat 0.6g. Bananas are convenient, easy to digest, and contain a combination of nutrients believed to help promote quicker recovery after exercise. Homemade dried banana chips are very easy to make. Crock Pot Pumpkin Spice Latte Warm & Creamy! Dried apricots are delicious mixed into muesli or as a healthy snack for hikes or camping trips. A 100-gram serving of raw banana contains 89 calories. They are so easy to make and taste delicious. Arrange the banana slices on a dehydrator tray, leaving space between each banana slice. Optional: Sprinkle tops of muffins with cinnamon. Turn the dehydrator on and set the temperature to 135 F. degrees. These banana muffins are fluffy and naturally sweet. Edamame beans are whole, immature soybeans that are healthy and easy to eat. Featuring the best foods for weight loss, the high protein, high fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer. All you need to know. This article. All Right Reserved. Meal-Prep Tip: We like these snack packs from Blue Diamond. Step 2: Transfer the pretreated banana slices to a lined dehydrator tray until the tray is full. If you make a purchase using the links included, we may earn commission. Getty 9 of 47 Here are 7 science-backed benefits. Pretreat the sliced bananas with lemon juice or a product like Fruit Fresh to prevent the dried banana chip from turning a dark brown to black color during the dehydrating time. 450 calories : A satiating salad with boiled pasta, Grilled Chicken with seasonal read more. This vegetable also offers folate, magnesium, and vitamins A and K. Watermelon is a large, delicious fruit with high water content. What Is Procrastination And How To Stop It (Complete Guide), How to Focus And Stay Sharp (A Comprehensive Guide), How To Get Fit If You Have a Busy Schedule, Why Am I So Tired And How To Boost My Energy. This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week. Theyre also rich in vitamin K and folate. Place jars on rack in pot and cover completely with water. Check outthe Cooking Light Dietto learn more. As an Amazon Associate, I earn from qualifying purchases. The same serving of sweet potatoes provides more than 200% of the DV of vitamin A (1, 6, 7). Super good! The dehydrating time will vary. Preheat oven to 350 degrees F. Spray a muffin tin with cooking spray or line with paper liners. "At just 210 calories, it's a winner: the wild blueberries offer filling fiber and antioxidants, you'll get added fiber from the banana, and the milk and yogurt provide protein." You made it! If you're just starting off with weight loss, this 2,000-calorie level is a great place to start. My two kids (6 and 3 years old) loved them. Soaking or sprouting them before eating them may improve mineral absorption. Offers may be subject to change without notice. You should also wash and dry each dehydrator tray and plastic mesh liner before each use. BESTSELLER. Africa, and the Philippines, the plantain is a major source of carbohydrate that is fried, boiled, or baked in a wide variety of dishes. Bake for 15-17 minutes until a toothpick inserted into the center of a muffin comes out clean. I substituted the white flower with wheat and they were delicious!!! Other Common Serving Sizes: Serving Size I made 20 muffins but probably cause o didnt fill up all the way. Thaw individual muffins at room temperature, overnight in the refrigerator, or in the microwave when ready to eat. Repeat slicing one banana at a time, dipping into the pretreatment method then arranging the slices on the dehydrator tray until you run out of bananas. SZENSEI'S SUBMISSIONS: This page shows a list of stories and/or poems, that this author has published on Literotica. Ive included the baking time for both regular size muffins and mini muffins in the recipe card below. Why Cant I Motivate Myself? Butternut squash is a great source of potassium, boasting 12% of the DV in a single cup (205 grams). The first step is to whisk together the wet ingredients. 1 medium egg (49g) Nutrition Facts. This article. Check a few more chips. You can also make mini muffins in a mini muffin pan. Just 1/2 cup (65 grams) provides 16% of the DV for potassium (1, 24). Im going to make them again today or tomorrow, and was wondering if I made a double batch if I could freeze some of the batter? Maybe UK muffin cases are different size. I had enough for thirteen muffins, so I fried the leftover batter up as a pancake. Homemade concord grape jam tastes nothing like the sticky-sweet supermarket kind. MUST TRY. Save those for banana bread or muffins. Blend of fresh kiwi, mint, banana and yogurt. If you make a purchase using the links included, we may earn commission. Dried banana chips are great snacks for families, camping or hiking. This is a detailed article about dried fruit and its health effects. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Stack the trays on the dehydrator base and place the lid on. Carrots (boiled) Barley. Various lean and fatty fish species are excellent potassium sources. They don't have much flavor and are not sweet. Breakfast: 1 hard-boiled egg, 1 slice of toast, and half of a banana Lunch: 1 cup (225 grams) of cottage cheese or 1/2 cup (73 grams) of tuna and 5 saltine crackers It is easy to digest. Get fresh recipes, cooking tips, deal alerts, and more! A 1-cup serving (136 grams) of cooked yam provides more than twice as much potassium as a medium banana. Federal government websites always use a .gov or .mil domain. A person consumes less than 20 grams (g) of carbs each day. NEW. Wipe rims of jars, cover with lids, and screw bands on until just barely tight. It is also an energy booster, protecting heart health. If you plan to store the banana chips for long term you should condition the dehydrated fruit to reduce the chance of mold developing. Be Productive And Stop Procrastinating! This was delicious! Theyre 100% whole wheat, yet still light in texture when made with white whole wheat flour. One whole fruit (282 grams) gives you 14% of the DV for potassium (29). For example, 1 cup (240 mL) of 100% orange juice offers about 10% of the DV for potassium, while the same serving of grapefruit juice provides 9% of the DV (30, 31). Common Serving Sizes: Serving Size Calories; 1 oz: 36: 100 g: 127: 1 banana (7-1/4" long) 163: Related Types of Bananas: Bananas: Fried Red Banana: Trader Joe's Nothing But Banana Flattened: Giant Food Bananas (Large) Make sure to eat your eggs boiled in order to avoid having to use any oils or butter, and keep your yogurt low fat or fat-free if possible. Whisk to combine. Foods with an intermediate GI (56-70) Brown rice Rolled oats Soft drinks Pineapple Honey Sourdough bread. (Amazon, $6), Daily Totals: 1,998 calories, 94 g protein, 251 g carbohydrate, 44 g fiber, 79 g fat, 1,547 mg sodium, Daily Totals: 1,987 calories, 65 g protein, 263 g carbohydrate, 46 g fiber, 84 g fat, 2,395 mg sodium, Daily Totals: 1,976 calories, 88 g protein, 245 g carbohydrate, 43 g fiber, 83 g fat, 2,189 mg sodium, Daily Totals: 2,000 calories, 87 g protein, 227 g carbohydrate, 52 g fiber, 92 g fat, 1,563 mg sodium, Daily Totals: 2,024 calories, 72 g protein, 231 g carbohydrate, 53 g fiber, 100 g fat, 1,981 mg sodium, Daily Totals: 2,023 calories, 75 g protein, 264 g carbohydrate, 51 g fiber, 87 g fat, 1,980 mg sodium, Daily Totals: 1,993 calories, 66 g protein, 250 g carbohydrate, 51 g fiber, 91 g fat, 2,231 mg sodium, WATCH: What to Eat on a 1,800-Calorie Diet. Phase 1: Induction. 611 to 620 of 1000 for banana cooked Cooked Green String Beans (from Canned) Per 1 cup, canned - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Protein: 1.57g By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Tomato paste is made from cooked tomatoes that have been peeled and seeded. One September day, I just couldn't resist buying bunch upon bunch. Similarly, about 3 cups (90 grams) of raw spinach contain roughly 11% of the DV (8, 9). Arlene Mobley author of Flour On My Face-a Food & Lifestyle website helping busy families get dinner on the table by serving easy recipes every week. WebOur recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Dried banana chips are perfect snacks to make if you like to go camping or hiking. Pomegranates are an extremely healthy, many-seeded fruit that vary in color from red to purple. Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. ? 7 to 9 medium to large ripe bananas will make about 1 quarts of dehydrated banana chips. I like to use a large scoop. Use of this site constitutes acceptance of our, Mediterranean Ravioli with Artichokes & Olives, "Egg in a Hole" Peppers with Avocado Salsa. While black beans contain phytates an antinutrient that may reduce your bodys mineral absorption you can soak dried beans overnight to help reduce their phytate content, as this compound will leach into the water (15). Once the chips are done allow them to cool completely before storing. However, bananas are not the only good source of potassium (4). I put some water in the microwave, heated it up, added honey to melt it and used citric acid in the mix. Banana and honey. There are very few foods in this world that I truly hate, but one of them is grape jelly. They are not as sweet as banana flesh. These healthy banana muffins are so easy to make and so good so much so that Ive made a batch almost every week for the past two months. If the dehydrated banana slices are cut thicker than inch thick it will take longer. Place the butter in a large bowl and melt in the microwave. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. Legumes such as lentils, chickpeas, soybeans, and peanuts are rich in potassium. You can store them on the counter for 2-3 days, or in the refrigerator for about 5 days. Just 1 cup (179 grams) of white beans has twice as much potassium as a banana, clocking in at a whopping 21% of the DV. If the bananas are not ripe and hard the flavor of the dehydrated banana chips will not be sweet. Add the honey or maple syrup, mashed banana, milk and vanilla to the bowl. Dried apricots are a great alternative to bananas for a potassium boost. We add them to smoothies. Make a batch of the Baked Banana-Nut Oatmeal Cups to have for breakfast on Days 1 through 3. Usually, it is home-made. You can also try sprouting them (15). Potatoes are a versatile root vegetable and a staple food in many households. Bananas make a great breakfast, snack, or dessert. They take just minutes to make and are perfect for quick breakfasts and snacks. It's important when checking the banana chips that you do not check the chips when they are hot or warm. For a balanced and filling meal, you can pair these delicious root vegetables with a protein source such as beans or meat, some dark greens or colorful vegetables, and a little fat. You should check the dried chips when they are cool. The muffins look super yummy and am excited to bake this! Juices from potassium-rich fruits such as pomegranates are also great alternatives. And practically every week I use a few bananas to make a batch of banana muffins. Top 5 Ways To Win, 30 Meaningful Non-Toy Gifts for Kids This Christmas, How Scheduling Downtime Improves Productivity, How to Be More Goal Oriented and Win at Life, 50 Best Books for 6 Year Olds to Make Them Love Reading, How to Stop Feeling Guilty And Start Making Things Happen, How to Live a Full Life (Without Compromising on What Truly Matters), Achieving Goals: The Ultimate Guide to Goal Achieving & Goal Setting in 2022, What Is Motivation And How To Get Motivated (Your Ultimate Guide), How to Increase Mental Focus and Stay Sharp, 1 scoop vanilla protein whey protein isolate powder (120 calories), 1/2 cup fresh or defrosted frozen blueberries (42 calories), 3/4 cup plain Greek yogurt (130 calories), 1/2 teaspoon freshly grated ginger (1 calorie), 1 small whole graintortilla (90 calories), 1 egg, scrambled or hard boiled (72 calories), 1 whole grain English muffin (134 calories), 2 wedges light Laughing Cow Cheese (50 calories), 1 tablespoon sunflower seeds (16calories), 1/8 cup unsweetened coconut flakes (5 calories), 3/4cup full-fat cottage cheese (165 calories), 1 Mandarin orange, peeled into slices (47calories), 2/3 cup strawberries, whole or sliced (35calories), 1 tablespoon pure maple syrup (52calories), 1/8 cup green bell pepper, chopped (4calories), 1/8 cup red bell pepper, chopped (6calories), 2 teaspoons unsalted butter (68calories), 2 large handfuls fresh baby spinach (14 calories), 4 tablespoons hemp protein powder (120 calories), 2 large Mandarin oranges, peeled and pieces separated (128 calories), 1 red grapefruit, peeled and pieces separated (82 calories), 1/2 large ripe banana, sliced (61 calories), 1 tablespoon natural peanut butter (100calories), 1 1/2 large handfuls fresh baby spinach (10 calories), 2/3 cup potatoes, cut into cubesand ideally from a leftover meal (89calories), 1 tablespoon red wine vinegar (3calories), 1/2 tablespoon Dijon mustard (15calories), 1 tablespoon parmesan cheese (65calories), 1 large ripe banana, mashed (121 calories), 1/4scoopvanilla whey protein isolate (30 calories), 2 tablespoons pure maple syrup (104 calories), 1 cup unsweetened coconut milk (60calories), 1/4 cup strawberries, sliced or whole (13calories), 1/2 cup cucumber, chopped into cubes (8calories), 1/2 cup raw zucchini, sliced (11calories), 1/3 cup plain whole grain rolled oats (127calories), 1 tablespoon ground flaxseed (37 calories), 1 tablespoon pure maple syrup (52 calories), 1 scoop chocolate whey protein isolate (120 calories), 1 tablespoon natural peanut butter (100 calories), 1 cup unsweetened almond milk (30 calories). 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