Captain Crunch W/ Whole Milk Serving Size: 1 cup cereal, 1 cup milk 258 Cal 54% 35g Carbs 32% 9.4g Fat 14% 9.2g Protein Track macros, calories, and more with MyFitnessPal. sugar, butter, Crisco All-Vegetable Shortening, ground cinnamon and 17 more. $3.77 ($0.37/oz) Icon details. . Add the flour mixture into the wet mixture in 3 same sized portions, mixing well on low speed between each until combined. Drop coated chicken tenders carefully in the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes . . Captain Crunch Christmas Cereal Recipes - Share Recipes . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. It's even been incorporated into Taco Bell's menu. 2 weeks ago share-recipes.net Show details . Process the cereal in a food processor or blender until a fine crumb is achieved. - Mix 1 cup of ground Captain Crunch with 1 Servings: 12 . Cap'n Crunch OOPS! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Captain Crunch Berries (3/4 Cup W/o Milk) (1 cup) Calories: 133, Fat: 20g, Carbs: 29g, Protein: 1g. 85% Carbs. After introducing the original cereal in 1963, marketed simply as Cap'n Crunch, Quaker Oats has since introduced numerous flavors and seasonal variations, some for a limited timeand currently offers a Cap'n Crunch product line. Breakfast 359 Show detail Preview View more . Details. - Mix 1 cup of ground Captain Crunch with 1 Servings: 12 Category: American, Bread, Breakfast, Quick & Easy In a large bowl, combine the Cap'n Crunch's Crunch Berries and your Air Fryer Cap'n Crunch Chic 1. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Captain Crunch Cereal W/ Skim Milk (1 cup) Calories: 140, Fat: 2g, Carbs: 28g, Protein: 5g Show full nutrition information Captain Crunch (1 cup) Calories: 110, Fat: 2g, Carbs: 23g, Protein: 1g Show full nutrition information Cereal, Captain Crunch Berries (1 cup) Calories: 120, Fat: 1g, Carbs: 27g, Protein: 1g Show full nutrition information 1 to 10 of 1000 for captain crunch with milk Sesame Crunch (Sahadi) Per 1 piece - Calories: 9kcal | Fat: 0.60g | Carbs: 0.91g | Protein: 0.21g Other sizes: 100 g - 517kcal , 1 serving - 47kcal , 1 oz - 147kcal , more. Combine milk, salt and pepper in a large shallow bowl. Then dip in the egg mixture, turning to coat. . The nutritional information for Captain Crunch also demonstrates that if your dog eats cereal frequently, he will consume a lot of empty calories. View Recipe. There are 107 calories in Quaker Capn Crunch coming from 4% protein, 85% carbs, 11% fat, and 0% alcohol. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Have you ever asked yourself, "How much weight can I lose in a month?" From tfrecipes.com See details For current information, refer to packaging on store shelves. Dredge in Cap'n Crunch, lightly press onto each side, and around the crust. Calories in Captain Crunch . 93% of these calories are from carbs and 7% from protein. Cap'n Crunch Original has no cholesterol and 200 mg of sodium providing 8 percent daily value. Preparation. Nutrition Facts - Similar 2% Fat Milk Cap'n Crunch Nutrients - 1 Cup (38g) Serving Size . 1 cups Captain Crunch Crunch Berry cereal cup plain or vanilla Greek yogurt or non-dairy yogurt of choice more crunch berries for garnish Instructions Add milk, bananas, protein powder, crunch berries, and yogurt to a blender (in that order) and process until smooth. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 230. . Calorie Goal 1770 Cal 230/2000Cal left Fitness Goals: Heart Healthy Fat 60.5 g 6.5/67g left Sodium 1980 mg In small microwavable bowl, microwave butter, syrup, brown sugar and cinnamon 3. Calories: 255 per serving 1. SKU/UPC CODE: #030000065310. Join for free! I Serve it with low-fat milk and fruit or a glass of 100% juice for an easy-to-prepare breakfast. Captain crunch snack mix recipe. One cup serving has 110 calories, with 15 calories from fat, and 150 calories when served with one-half cup of vitamins A and D fat-free skim milk. Line a 9 x 13 in baking pan . About Food Exercise Apps Community Blog Premium. Captain Crunch Shake - just vanilla ice cream blended with milk and the yellow Captain Crunch. All Berries Buttermilk Donuts. Planet Hollywood Captain Crunch Chicken Recipe . Chocolate Milk (Perkins . Milk; Cooked Oatmeal; Nutrition Captain Crunch Christmas Cereal Recipes - Share Recipes . Cereal. INGREDIENTS and MAY CONTAIN STATEMENTS: Signup to Read the Label. capn crunchs, 1 cup. A diet with lots of dairy can lead to an increased risk of fractures . Scrape down the sides of the bowl as needed. Rate this Captain Crunch Chicken recipe with 2 cup caprtain crunch, 1 1/2 cup corn flakes, 1 egg, 1 cup milk, 1 cup all-purpose flour, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp ground black pepper, 2 lb chicken breasts cut into 1oz tenders, vegetable oil frying How does this food fit into your daily goals? . 229/2000Cal left. Pile up a combination of flour, salt and pepper on a separate piece of wax or parchment paper. *Product formulations, packaging and promotions may change. Nutrition Facts for Quaker Capn Crunch - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Have you ever asked yourself, "How much weight can I lose in a month?" Not bad, but I will save the $6 and get something else to satisfy my sweet tooth in the future. 1% Milk . Calories in Captain Crunch Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Captain Crunch Cereal. 88 %23 gCarbs. Combine both into the big sized bowl and mix until it turns into a dough. How does this food fit into your daily goals? Cap'n Crunch's Cotton Candy Crunch. One cup serving has 110 calories, with 15 calories from fat, and 150 calories when served with one-half cup of vitamins A and D fat-free skim milk. Total fat: 1.5 g. Total carbohydrate: 33 g. Total sugars: 17 g. Protein: 2 g. These are the ingredients in Cap'n Crunch's Cotton Candy Crunch cereal: Corn flour and oat flour. Search MyFitnessPal for calories, carbs, and nutritional contents for Capn Crunch Regular Cereal and over 2,000,000 other foods at MyFitnessPal. 0% Alcohol. How many calories does a bowl of Captain Crunch contain? or "How many meals a day should you eat?" Note that that is dry cereal, and the addition of milk will contribute to . Have you ever asked yourself, "How much weight can I lose in a month?" Calorie Goal 1,890 cal. Pour in the cream, milk, vanilla extract, cinnamon, and nutmeg; whisk until smooth. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 921 to 930 of 1000 for captain crunch with milk Strawberry Milk (Borden) Per 1 cup - Calories: 240kcal | Fat: 8.00g | Carbs: 34.00g | Protein: 7.00g Nutrition Facts - Similar Pure Milk (Cowhead) Per 1 cup - Calories: 160kcal | Fat: 8.80g | Carbs: 11.80g | Protein: 8.00g Nutrition Facts - Similar 2% Milk (Organic Valley) According to the Cap'n Crunch website, a serving of 3/4 Cup (27 g) contains 110 calories, 15 calories of which are fat. Cereal Milk Pie Cap'n Crunch Mozzarella Sticks French Toast Mason Jar Shake. Halloween Crunch Cereal, Ghosts Turn Milk Green Cap'N Crunch 3/4 cup 100.0 Calories 22 g 1.5 g 1 g 1 g 0 mg 0.5 g 190 mg 11 g 0 g Report a problem with this food . Also, be sure to stop by and get yourself a Total Rewards card if you plan to dine here or the other Caesars properties. Move around to coat well, then shake off the excess flour. 40% 6g Fat. How does this food fit into your daily goals? Calories: . Cap'n Crunch Cereal 1 Cup Bowl With 2% Milk Serving Size: 1 bowl 232 Cal -- Carbs 6.5g Fat -- Protein Track macros, calories, and more with MyFitnessPal. Cereal Milk Pie. Percentages are based on a diet of 2000 calories a day. 11.5 oz. Blend in the eggs, egg yolks, and vanilla. Why is Captain Crunch so good? Dip the chicken: pieces in the seasoned flour. Cap'n Crunch is a corn and oat breakfast cereal manufactured by Quaker Oats Company, a subsidiary of PepsiCo since 2001. Have you ever asked yourself, "How much weight can I lose in a month?" Combine the vanilla ice cream and milk in the blender and blend for 30 seconds to 1 minutes until combined and creamy. How does this food fit into your daily goals? 2. . Place Captain Crunch cereal in a blender or food processor and pulse until it turns into a fine crumb mixture, then pile it up on a piece of wax or parchment paper. Join for free! 1 1 lb bag mms plain chocolate candy. Pour in the cream, milk, vanilla extract, Melt the butter in a nonstick skillet over medium-high heat. Calories: 641 per serving . Cap'n Crunch's OOPS! Cap'n Crunch Original Description Sweet and golden, with a crunch you'll love, nothing competes with the original Cap'n Crunch . (14 ounce) package brown sugar and butter flavored crispy corn and oat breakfast cereal (such as Cap'n Crunch), crushed 6 thick slices egg bread (Challah) 2 tablespoons butter Directions Beat the eggs and sugar in a bowl until smooth. Then toss the chicken in the crushed cereal until well coated. Kalorie: 150 Wglowodany: 33g Tuszcz: 2g Biako: 2g. 4.5/5 (25) Total Time: 30 mins Category: Chicken Calories: 346 per serving 1. "Cap'n Crunch is a great-tasting cereal which supplies grains, an excellent source of seven essential vitamins, is low in fat, cholesterol-free, has 0 grams of trans fat, and contains 1 gram of fiber. Place on parchment paper until all slices are coated. This cereal has 1.5 g of total fat, with 1 g of saturated fat providing 6 percent daily value. Cap'n Crunch is one of those cereals that these days, is likely to be eaten by grandparents just as much as it is by the grandkids. Pour syrup mixture over cereal mixture; stir to coat evenly. 46% 15.6g Protein. 1 12 ounce bag pretzels. Calories: 125 per serving Category: Dessert 1. Join for free! Per 5 pieces - Calories: 190kcal | Fat: 8.00g | Carbs: 29.00g | Protein: 2.00g, Per 1 cookie - Calories: 170kcal | Fat: 11.00g | Carbs: 8.00g | Protein: 10.00g, Per 1 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 13.00g | Protein: 8.00g, Per 8 fl oz - Calories: 90kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 9.00g, Per 1 serving - Calories: 141kcal | Fat: 6.00g | Carbs: 13.00g | Protein: 9.00g, Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 1.00g, Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 serving - Calories: 340kcal | Fat: 3.00g | Carbs: 70.00g | Protein: 9.00g, If you can't find the item you're looking for, please help out by. Percentages are based on a diet of 2000 calories a day. Ingredients 1 15 ounce box peanut butter capn crunch cereal. with detailed nutritional information including calories, fat and protein for each serving size. Get full Captain Crunch Chicken Recipe ingredients, how-to directions, calories and nutrition review. Calorie Goal 1,770 cal 230 / 2,000 cal left Fitness Goals : Heart Healthy Fat 61g 6 / 67 g left Sodium 1,980g With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. <br> <br>Log Food. Whole Milk (Winder Farms) Per 1 cup - Calories . Preheat oven to 350 degrees F (175 degrees C . Therefore, you must monitor your dog's eating habits carefully and forbid any harmful meals. Whisk the cereal crumbs together with the bread flour, baking powder, and baking soda in a mixing bowl; set aside. Bread the chicken: dip each piece of chicken in the flour, turning to coat. Percentages are based on a diet of 2000 calories a day. Track macros, calories, and more with MyFitnessPal. Its great for a snack or a party. Add the pieces of chicken and cook 2-3 minutes per side until browned. Web Captain Crunch Recipes All information about healthy. Per 8 fl oz - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g Nutrition Facts - Similar. Peanut Butter Captain Crunch W/ Whole Milk. Combine cup cream and cornstarch in a small bowl and mix to combine. View Recipe. Live Healthy & Happy. Coarsely grind or crush the two cereals and set aside.Beat the egg with milk and set aside.Stir together the flour, onion and garlic powders and black pepper.Set aside. There are 143 calories in Captain Crunch. 1 cup of Captain Crunch whipped cream and cherries (optional) Instructions Pulse the Captain Crunch cereal in a high powered blender or food processor until finely chopped. PRODUCT DESCRIPTION: Excellent source of 7 essential vitamins and mineralsDelicious crunchy sweetened cereal made with corn and oats. In a large mixing bowl, cream together the butter and sugar until light and fluffy (about 2-3 minutes). Almond Crunch Blueberry Pie Crisco. This is because many dogs are lactose intolerant and have difficulty digesting milk. Advertisement. So, you need to be very careful in your pup's feeding habits and discourage any unhealthy meal. Daily Goals How does this food fit into your daily goals? Microwave 3 minutes, stopping 4. Each box of Cap'n Crunch OOPS! It looks like Cap'n Crunch Cereal is Free From a total of: 9 different TOP 14 Allergens. Per 1 serving - Calories: 160kcal | Fat: 4.00g | Carbs: 19.00g | Protein: 12.00g Nutrition Facts - Similar. The calories in each type of dairy milk are: Whole milk: 149 calories per cup; 2 percent milk: 122 calories per cup; 1 percent milk: 102 calories per cup; Skim milk: 83 calories per cup; Advertisement There are some drawbacks to choosing cow's milk for your breakfast. Whisk the cereal crumbs together with the bread flour, baking powder, and baking soda in a mixing bowl; set aside. . As Cap'n crunch is . 150 calories, 0.5 g sat fat (4% DV), 290 mg sodium (12% DV), and 17 g total sugars are provided in 1 cup. Calories in captain crunch cereal with milk. Grease three baking sheets. Pour on waxed paper-covered cookie sheet or tray; cool . Heat 2 tbs. 1 week ago food.com Show details . 2. Calorie Goal 1,890 cal. Steps: Preheat an oven to 350 degrees F (175 degrees C). - Reduce approx 2 cups of Captain Crunch cereal in a food processor to yield 1 cup of ground cereal. Calories : 150.0: Total Fat : 2.5 g: Saturated Fat : 1.0 g: Polyunsaturated Fat : 0.5 g: Monounsaturated Fat : 1.0 g: Cholesterol : 0.0 mg: Sodium . Sugared corn and oat cereal. 2 weeks ago yummly.com Show . The original Cap'n Crunch cereal was . Dip in the egg wash, coating well, then dip in the cereal mixture, coating well. Join for free! Pour in the cream, milk, vanilla extract, 2. Set aside. capn crunch, 30 gramme. captain crunch with milk Calories and Nutritional Information Food Search Food Search 881 to 890 of 1000 for captain crunch with milk Milk Chocolate Malted Milk Eggs (Trader Joe's) Per 5 pieces - Calories: 190kcal | Fat: 8.00g | Carbs: 29.00g | Protein: 2.00g Nutrition Facts - Similar Protein Energy Bar - Milk Chocolate (Power Crunch) Daily Goals How does this food fit into your daily goals? Calories in Captain Crunch Berries based on the calories, fat, protein, carbs and other nutrition information submitted for Captain Crunch Berries. Daily Goals How does this food fit into your daily goals? All Berries is filled with delicious artificially fruit flavored berry shaped cereal. Beat Side Bread Baking 121 Show detail Preview View more Any milk must be considered in addition. The table below provides a summary of the nutritional value of the grande size Captain Crunch Frappuccino. Search MyFitnessPal for calories, carbs, and nutritional contents for Capn Crunch Regular Cereal and over 2,000,000 other foods at MyFitnessPal. Let's take a look at the good Cap'n's nutritional rundown. Calorie Goal 1742 Cal 258/2000Cal left Fitness Goals: Heart Healthy Fat 57.6 g 9.4/67g left 1 week ago share-recipes.net Show details . or "How many meals a day should you eat?" Sign Up. Calories: 230 Carbs: 22g Fat: 7g Protein: 9g. 10 Best Captain Crunch Recipes | Yummly . or "How many meals a day should you eat?" 150. cereal. main content. - Reduce approx 2 cups of Captain Crunch cereal in a food processor to yield 1 cup of ground cereal. Beat the butter, Side Bread Baking 327 Show detail Preview View more Find calories, carbs, and nutritional contents for capn crunchs-crunch-berries and over 2,000,000 other foods at MyFitnessPal. More info. 4% Protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. . Place in a separate bowl and set aside. Captain Crunch - Crunch Berries With Milk Serving Size : 0.75 CUP 230 Cal 49% 22g Carbs 30% 6g Fat 20% 9g Protein Track macros, calories, and more with MyFitnessPal. Pour into two glasses, top with more crunch berries, and serve immediately. Grab a bowl or cup for an easy snack that goes great with couch time, anytime. Capn Crunch Recipes with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. protein1.6g carbs31g fat1.8g 143calories Nutrition Facts Captain Crunch Serving Size: 1 cup (36ggrams) Amount Per Serving Calories from Fat 17 Calories143 % Daily Value* 3% Total Fat1.8ggrams 6% Saturated Fat 1.2ggrams TransFat 0ggrams Polyunsaturated Fat 0.3ggrams Monounsaturated Fat 0.2ggrams 0% crunch berries. Total Fat: 1.6 . . Captain Crunch Recipes All information about healthy. Captain Crunch (One Serve With 1/2 C Unswtnd Almond Milk) Serving Size: 1 serve (1/8th recipe) 229 Cal. Measure out 3 Cups of Snack Mix 1. This cereal has around 15 calories from fat, with a total fat content of 150 calories when consumed with fat-free milk. butter in large skillet, then gently 5/5 (20) Total Time: 1 hr 15 mins Category: Breads Log In. . Rate this Captain Crunch Chicken recipe with 2 cups cap'n crunch cereal, 1 1/2 cups corn flakes, 1/2 cup flour, 1 tsp garlic powder, 1 tsp onion powder, 2 egg whites, 1 cup milk, 2 lbs boneless skinless chicken breasts, cut into strips Premium capn crunch cereal. Calorie Goal 1771 Cal. Daily Goals How does this food fit into your daily goals? Place the Cap'n Crunch and milk in a resealable container (if you have individual blending cups for a blender, now would be the time to use one) in the fridge over night. Captain's Crunch Cereal Pattern Sticker By Masked Designer From $1.50 The Island Beast a. Beat the butter, shortening, brown sugar, and white sugar with . The Starbucks Captain Crunch Frappuccino has over 300 calories for a grande size. Log In. of Capn Crunch contains: Calories - 143; Calories from fat - 16.6; Total fat - 1.8g; Saturated fat - 1.2g; Monounsaturated fat - 0.2g; Polyunsaturated fat - 0 . Products Crunch into adventure and explore all the bold flavors of Cap'n Crunch Cereal Milk Pie 1. Calories in captain crunch cereal with milk. Get full Captain Crunch Chicken Recipe ingredients, how-to directions, calories and nutrition review. 891 to 900 of 1000 for captain crunch with milk. Cakes 443 Show detail Preview View more . Calorie Goal 1768 Cal 232/2000Cal left Fitness Goals: Heart Healthy Fat 60.5 g 6.5/67g left Sodium 2300 mg --/2300mg left These excessive calories may result in major issues because they are deposited as body fat. Over the years, the original golden corn and oat cereal has experimented with numerous flavors from peanut butter the popular Crunch Berries. Sticker By LauraHale46001 From $2.50 Classic Crunch Crunch Gift Captain Vegetable Christmas Sticker By MorganAdamska From $2.78 Stop Cappin' Captain Crunch Sticker Sticker By DeadBoltedOne From $1.29 The Captain Sticker By froobius From $1.29 Set aside for later. In large bowl, stir together cereals, pretzels and pecans; set aside. First make the cereal milk to be used in pie filling. Captain Crunch Dessert Recipes with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. These excessive calories are stored as body fat and may cause serious problems. Heat a large skillet over medium heat. When consumed with milk and some fruit or 100% juice, it can be part of breakfast that helps kids start the day." How does this food fit into your daily goals? The fast food taco slinger and Cap'n Crunch are shoving their collective calorie-filled parts together and creating Cap'n Crunch Delights colorful donut holes sprinkled with mashed bits of cereal. or "How many meals a day should you eat?" Captain Crunch With Berries and Milk, 1.5 cup with milk. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. In the morning, shake well. Caffeine Information The Starbucks Captain Crunch Frappuccino is caffeine-free. Whisk the cereal crumbs together with the bread flour, baking powder, and baking soda in a mixing bowl; set aside. Find calories, carbs, and nutritional contents for captain crunch-with-berries-and-milk and over 2,000,000 other foods at MyFitnessPal. . . Product description. capn crunch, 1 cup. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Capn Crunch, 1 cup with milk. with detailed nutritional information including calories, fat and protein for each serving size. Made By: Cap'n Crunch. Nonfat Milk . Ingredients Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil and/or . . Log Food. Plus cereal and milk in a blender until smooth. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Beat the eggs and sugar in a bowl until smooth. Captain Crunch (One Serve With 1/2 C Unswtnd Almond Milk), Quaker - Captain Crunch Peanut Butter With 1/2 C. Fat Free Milk, 1/2 C.berry, 1/2 C.mango, 1/2 Scp Protein Pwdr, 1 C. Spinach, 1/2 C. Unswtnd Almond Milk. . No, we're not joking. Here is some important nutrition information to note (per 1.25 cup serving): Calories: 150. Calories: . Join for free! 11% Fat. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). The syrup makes this cereal stay crunchy in milk, and its this crunchy, sweet popcorn texture and moreish flavor that has given it its fame, making it a breakfast favorite ever since. Percentages are based on a diet of 2000 calories a day. Heat oil in a large heavy skillet to 325. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. "HEALTHIFIED" Crunch Berries 2/3 cup Swerve 1 tsp stevia glycerite (omit if using Swerve) 1 cup almond flour 1 cup strawberry egg white protein 1/2 cup butter or coconut oil, softened 2 TBS water 1 tsp pure organic cherry extract 1 tsp Natural Red Food Coloring (if desired) Cook the French toast in the hot 5/5 (22) Total Time: 50 mins Servings: 6 Calories: 598 per serving 1. Want to use it in a meal plan? For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Preparation. Add the oil and butter. Fitness Goals: Heart Healthy . This nutrition analysis is for the cereal only. Captain Crunch Crunch Berries With Milk Serving Size: 1 CUP 230 Cal 48% 22g Carbs 32% 6.5g Fat 20% 9g Protein Track macros, calories, and more with MyFitnessPal. 981 to 990 of 1000 for captain crunch with milk. 15% 5g Carbs. Calories per 3/4 cup serving: 109 (because isn't that a typical serving size of breakfast cereal?) Daily Goals How does this food fit into your daily goals? Calories: 120 per serving 1. Thank you for your love and support! 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