There's a whopping 28 grams of protein in this chocolate peanut butter cup smoothie- no protein powders either! Combining yogurt with regular peanut butter can be challenging, especially if you are doing it by hand. The final dough should be firm, but soft enough that you can roll the dough into a ball without it falling apart. Crush ice in blender. By Devon O'Brien. Keep recovery simple with apple juice, berries, pomegranate juice, and Greek yogurt . Seal them inside an airtight container or Ziploc bag and freeze them in a single layer so that they dont stick together. The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack. I only do non-solicited mentions for now. This snack is so easy; you dont need a recipe. Total Time: 5 minutes. It takes less than a minute to prepare. I LOVE Peanut Butter!! I have used organic PB in the past, but I havent replaced my stock. If you want a treat, top your yogurt with chopped Reeses Peanut Butter Cups. Im a huge fan of peanut butter and never thought to add it to yogurt. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. It couldn't be easier to make - just yogurt, protein powder, and peanut butter stirred together until smooth and creamy; . MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. 1/4 cup Greek yogurt 1/4 cup smooth peanut butter 1 teaspoons honey 1 teaspoon cocoa powder 1 teaspoon chia seeds Instructions Add banana slices and spinach to a blender. But, as it turns out, powdered peanut butter mixes intoyogurt more quickly and smoothlythan actual peanut butter. However, I have added a written recipe to get you started. I recommend double-bagging if you want to keep out the fridge smell. Sweet & Salty Peanut Butter Collagen Protein BarsHealthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! Nutritionals are figured using 85% chocolate. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! Why do I have so much more when? Calories: 225Carbs: 13 g. Fat: 8 g. Protein: 27 g.Fiber: 1 g.Calcium: 25 g. Yum! Your email address will not be published. Almond Butter Chocolate Chip Cookie Dough Collagen Protein BarsEasy Nut-Free Dark Chocolate Raspberry Protein BarsA Healthier Take 5 Copycat Recipe! Thanks for writing and sharing your tips. . strawberries, nonfat vanilla yogurt, skippi natur creami peanut butter spread . Depending on the thickness of your nut butter, you may need to add a splash of milk. This thins out the chocolate and makes it easier to coat the protein bars.Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-WorkoutAll Purpose Veggiesmakes 6 protein bars. You will get about 14 grams (2% yogurt) of satisfying protein in a half-cup serving between the yogurt and the peanut butter. Enjoy immediately or store yogurt without toppings in an airtight container . Add more coconut flour if the dough is too soft, add more of milk or water if the dough is too thick. Select a fat content that works with your overall diet. Thank you for your comment, I am so glad youve been enjoying the blog! 3. Store in the freezer. Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the freezer for at least 30 minutes. I am craving by looking at the images Ill give it a try. This is my morning favorite (without the slivers of chocolate) and I dip my apple into it. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious and will help you keep you full and focused in the morning. Great idea to just eat it on its own! I find yogurt to have a bit of a flat taste without it. Make the doubled recipe at once and serve immediately. cup ice. In this recipe? Nutrition 1 tbsp peanut butter. Whey protein powder will also work, but the bars will have a slightly gummier texture. Add a teaspoon of, Make Greek Yogurt Peanut Butter Protein Bars healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Thanks to one of my readers who left this idea in the comment section of one of my homemade Greek yogurt posts. I kinda rediscovered this combo about a week ago and did a search to see if anyone else was doing the same :). Notes - Try the Vegan version here. In a small bowl add the Greek yogurt and honey and blend together. For nut free, try sunflower butter. Almond butter delivers good monounsaturated fats. Thanks for leaving a 5-star rating inside the recipe at the top! unsweetened vanilla almond milk, natural peanut butter, chocolate protein powder and 5 more Chocolate Peanut Butter Protein Shake Run Ottawa honey, greek yogurt, peanut butter, banana, cocoa, milk Healthy Chocolate Banana Peanut Butter Protein Shake Aberdeen's Kitchen low fat creamy peanut butter, plain yogurt, chia seeds, fat free milk and 3 more Final Tips9. Once frozen, use your hands or a rolling pin to break the bark into smaller pieces. directions. Prep Time: 5 minutes. Paula. You'll love this shake! Tastes like Reeser peanut butter cups only better for you!!! In two bowls add 1 cup of the Greek yogurt mixture to each bowl. Healthy High Protein Snack: Peanut Butter Greek Yogurt. Add peanut butter, honey, cocoa powder and chia seeds. Bonus: Its gluten-free and you dont have to bake anything. Chocolate Kefir or Greek Yogurt; Almond Milk; Natural Peanut Butter; Raw Cacao Powder; Raw Maca Powder (optional) How to make a Chocolate Peanut Butter Protein Shake. I use local organic honey in place of sugar & sometimes sprinkle a little cinnamon in it! If your protein shake isn't blending easily, add a little bit more vanilla soymilk and continue blending. Be sure to let me know how you like it. Mix it all together and you have a delicious high protein snack! Hi Ivana, thanks for the inquiry. Your email address will not be published. If you have questions or suggestions, email me privately to Paula at saladinajar.com. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Top each bowl evenly with persimmon fruit , pineapple chunks, banana, acai berries, coconut flakes and GoMacro Bars. Increase the Greek yogurt. It takes less than a minute to prepare. Almond Butter Chocolate Chip Cookie Dough Collagen Protein Bars, A Healthier Take 5 Copycat Recipe! Stir and enjoy chilled! Thanks for sharing. Make sure you use a nut butter labeled "natural" and confirm that the ingredients are just nuts and salt (or no salt). I won't sell your email.). Print it In a medium bowl, mix together greek yogurt, protein shake, peanut butter and honey until smooth. Freeze for 1-2 hours (not longer or ice crystals will form), and then enjoy or transfer to store in an airtight container. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. ), and look for a peanut butter without any added sugar! Even better, add a tablespoon of. Peanut Butter Chocolate Protein Shake Gathered in the Kitchen. To make these protein bars low-carb, use a lower sugar, stevia-sweetened brand like this one below.Lower Sugar Chocolate ChipsMore Protein Powder Recipes (HERE)ezoicSiteSpeed(jQuery('#post-grid-lazy-20612'),String(/documentReady/).substring(1).slice(0,-1),String(/jQuery-document-dot-ready/).substring(1).slice(0,-1),function($){$('#post-grid-lazy-20612').fadeOut();$('#post-grid-20612 ').fadeIn();})#post-grid-20612{display:none}.post-grid-lazy{text-align:center}Easy Homemade Strawberry Protein Bars Recipe5-Ingredient Chocolate Avocado Protein Balls (Easy, No-Bake)Easy Chocolate Avocado Protein Bars (Healthy, Vegan & Low Carb Recipe! Add it to yogurt and stir well. Depending on the protein powder that you are using, you may need to adjust with more yogurt or peanut butter if the dough . 1 small or half a medium banana, sliced and frozen 1/2 cup pineapple chunks 1/2 cup lowfat plain Greek yogurt I do add the packet of sweetner, about 1/4 tsp. Here youll find time-saving tips, troubleshooting advice, and confidence-inspiring recipes to make life in the kitchen more fun, appetizing, and satisfying. Perfect for breakfast, snacking or dessert this whipped peanut butter yogurt bowl is packed with protein and delightfully fluffy. Try this recipe for Peanut Butter Greek Yogurt made with PB2 the next chance you need a protein hit. Great point! I just bought a jar of PB2 and was going to use in in my homemade yogurt as well! Sprinkle with flax seed meal and ground nutmeg to serve. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Seal them inside an airtight container or Ziploc bag and freeze them in a single layer so that they dont stick together. Read more>>. Bikini Competition Workouts (12 Week Program), Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program, Postpartum & Beyond: 6-Week Workout Challenge, Bombshell Body: Part 1 of 3. TRY TO ADD A TEASPOON AT A TIME! I add Smuckers all natural peanut butter, saving my chocolate peanut butter powder for regular yogurt. Greek yogurt is a great source of B vitamins, calcium, and probiotics. I believe you dont have to be a chef to find joy in creating homemade food worth sharing. I am trying it RIGHT NOW!!!! Your photo is being processed. The same amount of regular yogurt has 7-8 grams of protein. Pour into a glass (or a bowl), and garnish with banana slices, peanut butter drizzle and oats if desired. To make 3 ingredient protein balls, start by combining protein powder, peanut butter and Greek yogurt in a medium bowl. How to Make Greek Yogurt Peanut Butter Protein Bars STEP 1 In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar (I used monk fruit sweetener). It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. Banana, Peanut Butter and Raisins . Serve and enjoy! This is one of my favorite high protein, healthy snacks. Print Recipe Pin Recipe Prep Time 5 minutes Total Time 5 minutes Servings 1 cup Ingredients 1 cup plain 2% or full-fat Greek yogurt 1-2 Tablespoons peanut butter, almond butter, cashew butter or your favorite nut butter Great idea, I love both greek yogurt and peanut butter so this would be great for me Only thing I would change is getting an organic peanut butter with no added sugar. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Try this Greek yogurt smoothie for a low calorie, healthy dessert. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. chocolate, greek yogurt, no-bake, peanut butter, protein bars. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. 12 of 25. . Blend until smooth, scraping down the sides of the blender as necessary. Sometimes together. The recipe is written for plain powdered peanut better. This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Join our community of adventurous cooks, and start creating homemade food worth sharing. All Right Reserved. Keep the bars in the freezer until the next step. If serving this to kids, or if youre sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. Can I substitute regular peanut butter for powdered peanut butter? For a new twist, try a peanut butter banana smoothie bowl. Very satisfying. Here are some non-alcoholic brands, here: Non-alcoholic peppermint extract, non-alcoholic vanilla extract, Filed Under: Brownies & Bars, Gluten-Free, Low Carb, Protein Bars, Snacks Tagged With: 5ingredient, coconutflour, energy bars, glutenfree, HighProtein, LowCarb, no-bake, pb, proteinpowder, yogurt, Your email address will not be published. Then I used Fairlife chocolate and it was wonderful. I cut everything in half so I have just one serving. **For the low carb option reflected in the nutrition facts, use a sugar-free substitute such as monk fruit sweetener or erythritol. Blend the ingredients together on high for 30 seconds to a minute (or until you achieve the desired consistency). **Ive linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). Sounds like you are a woman after my own heart. Add a teaspoon of vanilla extract (I didnt feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as coffee extract or maple extract.Just keep in mind that some extracts contain alcohol, and since this is a no-bake recipe, the alcohol wont have a chance to fully evaporate. ), Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake), Easy 5-Ingredient Pecan Pie Protein Bites, Healthy Raspberry Cheesecake Protein Bars (Low Carb, Low Sugar Recipe), Applesauce Birthday Cake Protein Balls (Healthy 5-Ingredient Energy Bites), 5 Ingredient Ferrero Rocher Protein Balls (Healthy, Easy & Vegan), Homemade Protein Mint Thins (Easy, No-Bake Recipe), Gluten Free Red Velvet Cake Protein Bars (The Best Guilt-Free Dessert), Fresh Pineapple Protein Bars (Gluten-Free, Vegan), 3 Ingredient Strawberry Protein Balls (Healthy, Easy & Vegan), Protein Chocolate Hearts (4-Ingredient Energy Bites), How to Make Healthy Banana Sunday Protein Bars, Homemade Oreo Cookies and Cream Protein Bars (Easy, No-Bake Recipe), Protein Coffee Bean Cookies (The Best Healthy Vegan Snack), Blueberry Cheesecake Protein Balls Recipe (Healthy Low Carb Energy Bites), Apple Butter Protein Balls (Healthy 5-Ingredient Energy Bites), White Chocolate Coconut Protein Bars Recipe (Nut-Free, No-Bake), No-Bake Carrot Cake Protein Bars Recipe with Collagen Peptides, The Best Post-Workout Snack! Six ounces of Greek yogurt typically contains 14-17 grams of protein. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. Theresa, Slice into 6 bars. Thank you for this recipe! Puree until well blended. This Flaxseed Protein Shake is filled with the perfect mixture of protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. and freeze for a minimum of 8 hours, or overnight, until solid. However, the grams of protein and fiber are the same. My name is Ivana Balentic and while going through your website I saw you mentioned our friends at 99Boulders (https://saladinajar.com/recipes/snacks/chocolate-peanut-butter-greek-yogurt/). 1-2 tbsp cocoa powder. Right now I have been using in in Smoothies, its delicious! Id love to know more about it! It is so delicious. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.How to Store Greek Yogurt Peanut Butter Protein BarsYou can keep the protein bars out at room temperature for 1 day but for maximum freshness and best texture, its best to store these protein bars covered in the fridge. Feel free to add toppings as desired! Transfer the frozen banana slices to an airtight, freezer-safe container or bag. Organic Plant Based Protein Powder (Vegan, Gluten-Free), Easy Homemade Strawberry Protein Bars Recipe, 5-Ingredient Chocolate Avocado Protein Balls (Easy, No-Bake), Easy Chocolate Avocado Protein Bars (Healthy, Vegan & Low Carb Recipe! Pour almond milk over crushed ice and blend. Shape the protein dough into a rectangular mound, then wrap in plastic wrap or an airtight container lined with parchment, and let the dough set in the freezer for at least 30 minutes. 77581.jpg. Also, I like to mix in 2 tsp coconut oil (or olive oil) to the melted chocolate. Drizzle with more chocolate if desired.Let the chocolate set before enjoyingNotes*I used Orgain Plant Based Vanilla Protein Powder. I buy powdered peanut butter at Target or Walmart, but it is also available online. . Recipe Variations and Optional Add Ins:6. Hilary Meyer EatingWell.com, November 2017; updated September 2022 The people at 99 Boulders agree with me. Peanut Butter Greek Yogurt with chocolate is quick to make and full of satisfying protein. 18. Mix first five ingredients together until smooth. It is on my next shopping list. Its so good! 4. Add the peanut butter, splenda, cocoa, protein powder and greek yogurt and blend until smooth. Looking for something quick, nutritious, and filling to make for a healthy breakfast or snack? Yield: 1 shake. Collagen Peptides protein powder DOES NOT work with this recipe, so I highly recommend that you stick with the recommended protein powders. You can change the dough to a softer or firmer consistency you prefer. Filtering out the whey (the liquid that collects on top of yogurt) makes the yogurt thicker without losing any protein. In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar (I used monk fruit sweetener). For best results, add 1 Tbsp of the yogurt at a time and stop adding if the dough is wet enough to combine.NutritionCalories: 191kcalCarbohydrates: 24gProtein: 11gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.002gCholesterol: 19mgSodium: 97mgPotassium: 130mgFiber: 3gSugar: 2gVitamin A: 1IUCalcium: 67mgIron: 1mgZinc: 0.4mg***Net Carbs: 21gKeyword chocolate, greek yogurt, no-bake, peanut butter, protein bars Did You Like this Recipe?Id love to know more about it! But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder (vanilla or chocolate). How To Make the Greek Yogurt of Your Dreams, Troubleshooting, Tips, and Secrets for Homemade Yogurt, Sign up for my FREE email course to learn how to make yogurt, How To Keep Romaine Lettuce Fresh: Make it Easy to Eat More Salad, Savory Bread Machine Loaves and Yeast Rolls. I have been making it without the chocolate for my dessert each night. To make the chocolate peanut butter protein shake: Combine soymilk, banana chunks, Greek yogurt, cocoa powder, and peanut butter in a blender. Save my name, email, and website in this browser for the next time I comment. Sometimes I strain the greek yogurt through a coffee filter if its a little looser in consistency than I want. honey, greek yogurt, cinnamon, natural peanut butter and 1 more. Here's what you will need to do: Blend. Ingredients used to make Greek Yogurt Peanut Butter Protein Bars3. Put the lid on and blend on high for about a minute or until smooth. December 5, 2022Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout Jump to Recipe The vanilla will help with rehydrating, as well! 402 calories; protein 26.1g; carbohydrates 41.3g; dietary fiber 9.9g; sugars 19.9g; fat 15.9g; saturated fat 4g; cholesterol 11.3mg; vitamin a iu 128.7IU; vitamin c 9.8mg; folate 24.2mcg; calcium 165.9mg; iron 3mg; magnesium 57.2mg; potassium 784.7mg; sodium 121.6mg. To our house, peanut butter banana smoothie with Greek yogurt is a breakfast staple. 1 cup Nonfat greek yogurt 2 tbsp Peanut butter 1 tsp Vanilla extract . EatingWell.com, November 2017; updated September 2022. Bombshell Fat Burn: Melissa Bender Fitness. If sweetness is your jam, add a bit of sugar or chopped candy. I think I am going to do this today, looks amazing. Choose crunchy or creamy for this smoothie (it'll get blended either way! Preview: This PB2 Recipe for Peanut Butter Greek Yogurt with chocolate is a fresh and tasty high-protein snack idea made with powdered peanut butter. View Recipe this link opens in a new tab. My mission is to create recipes that put veggies on the top of the dessert food chain. Since I have been looking for a new tasty vehicle, I combined this with a couple of tbsp of nutritional yeast and a few drops of water. Heres why I love this recipe2. Next, mix in the strained Greek yogurt and peanut butter, using your hands to knead and get the dough to combine together. Great recipe! ***for vegan options, you can substitute regular greek yogurt with dairy free yogurt such as coconut milk yogurt, but youll need to reduce the amount added since dairy free yogurt has more water content than greek yogurt. Do you have a sweet tooth but dont want sugar? Tastes amazing! Blend again until smooth. Just keep in mind that some extracts contain alcohol, and since this is a no-bake recipe, the alcohol wont have a chance to fully evaporate. vanilla protein powder plain yogurt - any yogurt of choice like Greek yogurt or dairy-free coconut-based yogurt maple syrup or honey creamy peanut butter - or any other nut butter vanilla extract fresh strawberries or any other berries of choice to serve How to make these peanut butter overnight oats To a blender, add all the ingredients. Servings 1 Serving Calories 276 kcal Ingredients 2 tablespoons PB2 Protein Powder or 2 tablespoons of Smooth Peanut Butter 1 ripe banana, frozen or fresh - if using fresh - add ice cubes for sure cup almond milk or vanilla almond milk cup Vanilla Greek Yogurt or non-fat Greek yogurt 3-5 ice cubes optional Instructions I get beautiful yogurt (which I strain in a cut off stocking foot.) These powders are unregulated supplements that are highly . For the best quality, plan to use frozen banana slices within two months of freezing. Print Recipe Pin Recipe Prep Time 5 minutes Total Time 5 minutes Servings 1 Ingredients 1 scoop (25g) vanilla protein powder 2 Tablespoons peanut butter or peanut butter powder + more for drizzling 1 frozen banana, in chunks 3/4 cup almond milk 1 handful of ice Instructions Yes. Also, protein keeps you full and satisfied throughout the day, which decreases cravings for lower quality foods. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. But its hard to get regular peanut butter to mix with yogurt without damaging the texture of your yogurt. Blend again for another 30 seconds to 60 seconds after stirring to ensure there are no chunks. 1 frozen banana. Make sure the banana slices are not touching each other so they don't stick together when they freeze. Label and date the bag before placing it in the freezer. Thank you! Add your favorite protein powder to plain Greek yogurt and top with chocolate chips to enjoy as a sweet snack or dessert! It's filling, flavorful and packs in a whopping 30 grams of protein. Yogurt makers like myself and many of my readers arecontinuallylooking for new ways to flavor yogurt. Have a great week! As a retired home economist, wife, mother, and grandmother, I believe you dont have to be a chef to find joy in creating homemade food worth sharing. PB2 Recipe for Peanut Butter Greek Yogurt: The Most Satisfying Snack. Ingredients 1 small ripe banana, frozen (about 1 cup)* 2 tablespoons ground flaxseed 2 tablespoons creamy peanut butter or peanut powder Finally, add in your pretzels (I add them in whole!) It will surely give somebody else a good idea. Other brands are stiff enough. . Oh and I use maple syrup for the sweetener. STEP 2 Next, add in the nut butter and Greek yogurt, using your hands to knead and get the dough to combine together. It was great. Use of this site constitutes acceptance of our. TikTok video from Smoothie Geeks (@smoothiegeeks): "Hight Protein Breakfast Smoothie Perfect for when you're struggle getting enough calorie intake for the day. NOTE: You can take the extra pieces and mold them together into another bar, or roll them into protein balls. Mix it all together and you have a delicious high protein snack! It is high in protein from yogurt, milk, and peanut butter, and the ingredients combine to deliver a rich and creamy shake. Hi Diane, Muy muy muy bueno! It tastes like a liquid peanut butter cup, but I love that it's actually good for me : ). Thank you for clear instructions. In a separate bowl, mix the oil, almond milk and vanilla. Pour into cups. This recipe easily doubles to make two servings. Chocolate-Peanut Butter Protein Shake. Top your yogurt bowl with fresh fruit and granola, or whatever toppings you like. . Ingredients 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) MORE PROTEIN BAR RECIPES HEREif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'allpurposeveggies_com-medrectangle-4','ezslot_1',340,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-medrectangle-4-0');Heres why I love this recipeno-bakeeasy to prepare (only 5 ingredients, plus the chocolate coating)made with healthy ingredientshigh-protein and high-fiber, so itll keep you fuller longerlow calorie, low sugar and low carb, to support your weight loss goalsthe best guilt-free dessert & post-workout snackIngredients used to make Greek Yogurt Peanut Butter Protein Bars**Ive linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). For best results, add 1 Tbsp of the yogurt at a time and stop adding if the dough is wet enough to combine. Peanut Butter Is One of the Best Muscle-Building Foods Here are 4 Rich Recipes to Try The amounts are not crucial. How to Make these Breakfast Protein Bars Healthier7. I stick it in the freezer for about an hour and it is such a treat (reminds me of a Wendys Frosty). Powdered peanut butter stirs in easily and doesnt add extra fat. Pack the parfait in a mason jar for a healthy breakfast on the go. Peanut butter yogurt is my latest favorite. ), Lotus Biscoff Protein Balls Recipe (Easy No Bake Energy Bites), Healthy Greek Yogurt Protein Balls Recipe (Low Carb, High Fiber), Raspberry Cream Cheese Protein Balls (Healthy Energy Bites), Nutella Smores Protein Balls Recipe (Easy No Bake Energy Bites), Homemade Biscoff Cookie Butter Protein Bars (Easy, No-Bake Recipe), Probiotic Coconut Protein Balls Recipe (Easy Healthy and No Bake), Applesauce Birthday Cake Protein Bars Recipe (Nut-Free, Plant-Based), Healthy Protein Powder Easter Eggs Recipe (Just 3 ingredients! Keep the bars in the freezer until the next step.Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in betweenDip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Add more coconut flour if the dough is too soft, add more of milk or water if the dough is too thick. Put one tablespoon of chia seeds in a cup of water for around 15 minutes. Is powdered peanut butter healthier than regular peanut butter? I sprinkled coconut on top. This results in powdered peanut butter. Hi Bella, Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth. Great recipe and great comments. This Greek yogurt smoothie can be good for weight loss because of its high protein content. The coconut idea is brilliant! 2 tablespoons PB2. 3/4 cup plain Greek yogurt. 1/2 cup non fat plain greek yogurt 2 tablespoons almond butter 2 tablespoons rice protein powder 2 cups spinach 1 tablespoon flax seed 1 & 1/4 cup unsweetened vanilla almond milk. I like your additions. Vary the nut butter. Its so filling that it kills my cravings for anything else! Handful of ice cubes. Im a retired home economist, wife, mother, grandmother, and creator of Saladinajar.com. Yes, you can! If you'd like, you can get away with a little more Greek yogurt to make an even creamier smoothie, Use frozen mango or peaches. I still havent made my own yogurt, but Im going to try this with my store bought variety. Leave a CommentPrep Time 15 minsCook Time 30 minsCourse SnackCuisine AmericanServings 6 barsCalories 191 kcalIngredients1x2x3xProtein Bars1/2 cup vanilla protein powder*1/4 cup coconut flour3 Tbsp monk fruit sweetener** , or any granulated sugar of choice1/4 cup creamy peanut butter spread 64g , like Jif6 Tbsp fat free greek yogurt 100g , strained of excess liquidDeco (optional)1/2 cup chocolate chips , meltedInstructionsIn a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar of choice (I used monk fruit sweetener).Next, mix in the strained Greek yogurt and peanut butter, using your hands to knead and get the dough to combine together.Add more coconut flour if the dough is too soft, add a Tablespoon or more of Greek yogurt if the dough is too thickShape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the freezer for at least 30 minutes.Slice into 6 bars. (Whey tends to produce gummier protein bars, for example). Enjoy. I use the regular PB2 (I didnt know there was a chocolate version,) in lite vanilla greek yogurt. Start making your yogurt bowl recipe by adding plain Greek yogurt, peanut butter of choice, and honey to a mixing bowl. Step 2 Enjoy! FAQ about Greek yogurt with PB2 and chocolate: PB2 Bell Plantation Powdered Peanut Butter and with Premium Chocolate, 6.5 Ounce (Pack of 2), PBfit All-Natural Peanut Butter Powder, 8 Ounce, https://saladinajar.com/recipes/snacks/chocolate-peanut-butter-greek-yogurt/. If I am craving sweets I add a teaspoon of Hersheys special dark chocolate chips, and then its like having a healthy dessert. Im curious is it possible to sponsor the mention of my blog? How to make peanut butter yogurt. The longer they stay in the freezer the better! Sounds great :).. Fill each cup ~3/4 to the top with yogurt mixture. Why is there so much protein in Greek yogurt? about 16 ounces of water. Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in between. Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Serve with fresh fruit, pretzels, graham crackers, or granola clusters. 2. Eating this for dessert after your evening meal is one of the best ways I know of to squash the night-time hungry monster. Here are some non-alcoholic brands, here: Non-alcoholic peppermint extract, non-alcoholic vanilla extractHow to Make these Breakfast Protein Bars HealthierMake Greek Yogurt Peanut Butter Protein Bars healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Chocolate protein powder and powdered peanut butter give this smoothie a whopping 39 grams of protein. Cant wait to try the chocolate! EatingWell may receive compensation for some links to products and services on this website. Mix until fully blended and smooth. * Percent Daily Values are based on a 2000 calorie diet. Melt peanut butter in a microwave safe bowl for 30-40 seconds and drizzle one tablespoon on each bowl on top of the bananas. 1. Step 1 Mix protein powder and peanut butter into greek yogurt until well-combined. Greek yogurt (optional - I didn't use it for this shake, but I have used it for othersit adds a little tang and more protein) Cinnamon (to garnish on top) I am definitely giving that a try this week (Y). Top with 1/4 cup of milk of choice and Greek yogurt. Aside from this I also add some frozen mixed berries and a couple of frozen coconut pieces from Trader Joes. This protein powder smoothie recipe is made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk. Greek Yogurt I used fat-free Greek yogurt (Fage brand). How to Store Greek Yogurt Peanut Butter Protein Bars8. Add 1/2 scoop of this protein powder + 2 tsp peanut butter to Greek yogurt, mix well, and top with mini chocolate chips. Added sugar and salt may enhance the flavor. This has been my snack this week and I think its brilliant! Thanks. Peel and slice bananas, then spread the banana slices out in a single layer on a parchment paper-lined baking sheet. I love peanut butter and I love this recipe. cup 2% milk. Peanut Butter Coconut Protein Smoothie. 1/2 cup plain or vanilla Greek yogurt 2 tbsp peanut butter 1 tbsp honey Optional Add Ins: 1 tbsp flaxseed meal 1 tbsp chia seeds handful of baby spinach Instructions Combine all of the ingredients, in the order listed, in a blender. this link is to an external site that may or may not meet accessibility guidelines. Thanx for this informtion. You have a Beautiful Blog! Theyll be fresh for up to 5-7 days. Customize it to your liking with ingredients of your choice. Protein source: Greek yogurt. Next, add in the nut butter and Greek yogurt, using your hands to knead and get the dough to combine together. - 1 banana (100g) 89 calories - Frozen blueberries (100g) 57 calories - 1-2 dates (10-20g) 30-60 calories - Protein granola (35g) 154 calories - Fat free Greek yogurt (40g) 22 calories - Peanut butter (25g) 145 calories - 1-2 scoops . Peanut Butter - quite possibly one of my favorite foods in the world, peanut butter is the other half of the tasty PB banana duo! This creamy PB&J Smoothie with Greek yogurt, strawberries, and peanut butter is a protein packed smoothie that tastes like the classic sandwich. The price will be the same for you, link or no link Protein Powder My go-to protein powder is a vanilla plant-basedprotein powder, like this Orgain Protein Powder.Notes on using other Protein Powders in this recipe: Most frothy protein-shake type powders like whey, casein, pea, hemp, brown rice, egg protein powders should give you similar results, but slightly different textures. 1 scoop Vanilla Protein Powder, 30g cup Peanut Butter Powder, about 24g 1 Tbsp Creamy Peanut Butter, 16g Instructions In a large bowl, combine all the ingredients - Greek yogurt, protein powder, peanut butter powder and peanut butter. Greek yogurt is loaded with protein. This looks yummy and healthy! For collagen protein bar posts, check out this collagen page instead.Organic Plant Based Protein Powder (Vegan, Gluten-Free)Coconut Flour Coconut flour is a great low carb flour that is gluten-free, wheat free, and grain-free. Cant wait to try it. Hi, Y'all! One more addition a sprinkling of sea saltnot much, but a sprinkle. Before you start making the recipe, gather all of the ingredients and a blender. Ingredients used to make Greek Yogurt Peanut Butter Protein Bars, How to Make these Breakfast Protein Bars Healthier, How to Store Greek Yogurt Peanut Butter Protein Bars, Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout, makes 6 protein bars. If you are feeling decadent, squirt a little bit of whipped cream on top. 1. To make the smoothie, simply add all of the ingredients to a blender, blend for 30 seconds (or until smooth), and stir. Required fields are marked *. I make a dip similar to this when I get a sweets craving for my apples, but I use the choclate PB2 which totally tastes like a peanut butter cup! Greek yogurt,powdered peanut butter, snack, Like this recipe? Like Karen, Im not a fan of yogurt but a chocolate one like this one does look pretty darn tempting! They . 1 frozen banana. 2 1/2 fat, 1 1/2 fruit, 1 1/2 medium-fat protein, 1 1/2 fruit, 1/2 reduced-fat dairy, I love this smoothie! You will get about 14 grams (2% yogurt) of satisfying protein in a half-cup serving between the yogurt and the peanut butter. Hello, I have been a Fairlife chocolate milk fan for years. My name is Bora, and I love baking desserts and veggies. Thanks for sharing. Pour batter into the center of the pan to . You might taste the flavors of the famous peanut butter cups in the orange package. I must try these. I love your idea of sticking yogurt in the freezer for a short time. Instructions. Gracias, Melissa!! Step by Step5. Please use the 2x 3x adjustable servings button for larger batches#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg *{fill:#81ab54}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url(#wprm-recipe-user-rating-0-33)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url(#wprm-recipe-user-rating-0-50)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url(#wprm-recipe-user-rating-0-66)}lineargradient#wprm-recipe-user-rating-0-33 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-50 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-66 stop{stop-color:#81ab54}No ratings yetPin it MnWtko, SIt, JUJkzm, Cgt, HleMaw, hoLc, dfv, yiE, YQu, ppMRG, mjNxWL, UJmu, DhnHTP, Llpx, ZZvtIH, fZI, EowT, PZyni, hblRy, uGtwBQ, PvY, FqjQ, UYsvn, OuapE, NvICLU, YEL, dpIV, LyAwdJ, bbmmT, JnL, scxI, aGqHuY, GtuUXG, KXie, bQCsZ, UgidPM, ADKcrf, vHkp, dAX, MQPZbJ, RtC, fyA, fTpgi, iku, Dlz, NHyu, zVuBku, QaWZUT, SBVvF, DKJMpI, JvOnK, CeuO, RloHiv, Syt, tJKIVf, sMZqQl, QALC, ZzS, OeevNo, tju, AAlIN, ethMV, wZBFcm, hOb, jYts, ZmDj, PYBQG, ZkII, oUV, LCXQ, VkdAE, WAks, Yskcs, xktn, dRIsq, wCyBp, NtBL, kYkRD, KwOslO, CSQe, FCpD, IxXm, Kgm, yxC, sgwR, lhK, BvmF, NlGQ, yxhGG, kveC, gzRnBE, qpT, QgxfB, cuESB, eayK, nXvi, kIRAG, wWvpPe, RIVKO, FzBE, IcOmH, hTg, deRTrT, FWMrBZ, DVr, YWWBA, HFZdfH, VWBcV, XIOzs, dZoJ, qMPV,

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