For example, starting a new exercise regimen or increasing exercises involving the legs can strain your calf muscle. Sclerotherapy for Varicose Veins. Surgery is recommended for only a small number of people with herniated disc disease. I am only 46 years and feel 10 years older having this restrictions. Muscle contusion (bruise). These exercises are a step in the right direction. Most causes are due to affected blood flow. Healthline Media does not provide medical advice, diagnosis, or treatment. Calf pain can result from several different causes and can be associated with other health conditions. Calf pain varies from person to person, depending on the source of pain, and can vary in nature. If you cannot perform prone on elbows, do not advance to this exercise. That, in turn, can be risky. Abscess: A pus-filled cavity; an abscess in the breast of a nursing woman can result from untreated mastitis, or breast infection. Attach the band to something stable, like a doorknob or a staircase post. Will continue to buy. Enoxaparin Sodium Injection, USP, has been recalled due to a packaging error in which the labels dont accurately list the correct dose. Thank you! It can cause pain, numbness, and tingling in the lower back. A back spasm is a sudden onset of back tightness. Most leg pain occurs due to overuse or minor, Leg cramps are sudden, involuntary muscle contractions that commonly affect the calves and hamstrings. Some symptoms, like fluid retention, and hotness or coldness of the skin, may indicate a more severe condition. These exercises are a step in the right direction. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Peak Performance Physical Therapy Provides The Best Treatment For Your Recovery. Maybe you feel pain in your shoulder when youre trying to get into a comfortable sleeping position, or maybe you notice it when you reach to your top cabinet to grab a glass. If you have a herniated lumbar disc, you may feel pain that radiates from your low back area, down one or both legs, and sometimes into your feet (called sciatica). I have 2 discs in my lumbar and now two more in my thoracic that don't feel like staying in place. The symptoms of disc herniation in the lumbar spine may include sciatica (also called lumbar radiculopathy) or numbness, weakness, and/or tingling or other sensations in the leg and/or foot; pain in the lower back and/or buttocks; and pain in the leg and/or foot. Symptoms of an abruption usually include bleeding and abdominal pain. The spinal cord is surrounded by the vertebra. These disorders can affect both your physical and mental well-being, and they can be quite debilitating. What Does a Blood Clot in the Calf Feel Like? However you can do things at home that help, too. A common cause of a narrowed spinal canal is arthritis of the spine . Some causes are due to common muscle conditions, like cramps or strains, Doctors call leg pain that comes and goes intermittent claudication. While pain-management drugs simply mask the pain, physical therapy helps resolve it at the source. It can result from having high blood sugar for an extended period of time. Common Causes of Pain Between Knee and Ankle. Minor injuries or simple movements may also result in disc herniation. Soft-tissue injuries simply need PEACE and LOVE. The discs are located very near the spinal cord and nerve roots. Rest of a few moments, then repeat 10 more times. Some people describe the pain as sharp, shooting, or jolts of pain. For more serious injuries, a doctor might recommend physical therapy. 2005-2022 Healthline Media a Red Ventures Company. The type and method of the exercise is important in order to support recovery and to avoid further injury. Anabolic steroid use or constricting bandages may also cause the syndrome. Related article: 6 Exercises for Sciatica or Sciatica-Related Back Pain. McClinton S, et al. Place your hands on the floor near your shoulders. The disc may press on the nearby nerve roots (pinched nerve) or spinal cord causing symptoms. Sex: men are twice as likely when compared to women. Repeat 10 times. At Goodpath, were here to help. Gaining improved control over your blood glucose levels can lessen symptoms. The exam focuses on the musculoskeletal and neurologic, The treatment for symptomatic cervical and lumbar disc herniation is usually, Get Personalized Herniated Disc Exercises and Care, 6 Exercises for Sciatica or Sciatica-Related Back Pain. Stand up tall with your feet hips width apart and your knees slightly bent; grasp the end of the band with both of your hands. Coping When Your Child Is Near the End of Life. What does sciatica pain feel like? Common symptoms can include: Simple home treatments can help. Symptoms of disc herniation in the cervical spine are similar, but they affect the neck, arm, and hand. Sciatica is often characterized by one or more of the following features: Pain.Sciatica pain is typically felt like a constant burning sensation or a shooting pain starting in the lower back or buttock and radiating down the front or back of the thigh and leg and/or feet. Learn about all potential causes, Your leg muscles are some of the hardest working muscles in your body. It takes lifestyle modifications and real dedication to reduce pain (especially chronic pain) for good. Sadly, many people spend years battling the adverse effects of sciatica and foot and ankle pain. Supplements and over-the-counter medicines. The pain associated with acute compartment syndrome may be more severe than the injury itself. Often symptoms are worsened with sitting or running. The oil is just as effective (I put it in my coffee) and with both of these, I can go about my life without as much pain. Cramps can be caused by dehydration, exercise, injuries, and mineral deficiencies. Narrowed spinal canal (stenosis) and sciatica. Scleral Buckling Surgery for Retinal Detachment. Sciatica, or pain in your leg from irritation of the sciatic nerve, can cause pain, numbness, or tingling in your leg.It can limit your ability to sit, drive, walk, or work. Follow these tips to master the pose. Hold on to something if necessary, and don't overstretch. We provide one method for each. Pull the band towards you, bending your elbows. As mentioned, exercise is a part of treatment for a herniated disc. This may include surgery or medication. Physical therapy can help you find back pain relief. Look Good. ), pregnant women are particularly susceptible to blood clots, which deep massage work can dislodge. There are many different exercises to help with back pain due to a herniated disc. Multiple factors and conditions can cause DVT. What Is the Treatment for a Herniated Disc? If so, you may have a balance or gait disorder. (2019). MRI or CT imaging tests are recommended when a person has severe or worsening neurologic symptoms or when other serious conditions are possible. Diabetes leg pain and cramps often occur as a result of damaged nerves. Knee pain can be extremely debilitating. Herniated disc symptoms vary. Nerve blocks are very safe, but like any medical procedure, a nerve block carries some risks. Part II contains an explanation of herniated discs including symptoms, diagnosis, and treatment. We know the difficulties that come with minimal function and mobility, so we aim to get our patients back to the things they enjoy in life. The trauma causes capillaries beneath the skin to burst, which causes discoloration. Genetic factors may also play a role. Compartment syndrome. It may be appropriate when a person continues to have severe or worsening pain or neurologic symptoms. At It can also cause: Physical therapy may help relieve pain for people with chronic compartment syndrome. You may feel a pain like an electric shock that is severe whether you stand, walk, or sit. (2022). NOTE: You may not be able to completely straighten your leg without pain or other symptoms. The condition is often an outcome of natural, age-related wear and tear, also known as disk degeneration. The slump test , which is used to test tension in the sciatic nerve is likely to be positive, but not in all cases. About 37% of the United States population over 60 years of age may experience leg cramps at night, or nocturnal leg cramps. The pain stops when the exercise is stopped. Also, you may know of other ways to perform these exercises. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. These may include: You should see a doctor immediately if you develop symptoms of DVT. Treatment to lower pain levels may include: A contusion, or bruise, is the result of trauma, like a fall or blow. I just want my life back. You should complete 2 sets of 10 on the affected side. We review the pros, cons, pricing, and more. Microsoft does indeed offer platform perks Sony does not, and we can imagine those perks extending to players of Activision Blizzard games if the deal goes through. (2017). If you have low back pain, you know how painful and debilitating it can be. Does the pain in your joints make it difficult for you to move around? MODVEL Professional Ankle Brace MODVEL Professional Elbow Brace MODVEL Professional Knee Brace MODVEL Lumbar Support Brace like chemicals or plastic, even after 24 hours out of the packaging. The state, however, would be required to raise up to $5bn a year in new taxes. Mulcahey M. (2019). Calf pain can result from muscle strain or cramps or occur due to another condition like sciatica. You can learn more about how we ensure our content is accurate and current by reading our. About Our Coalition. Like most back pain conditions, gentle exercise is part of the treatment for a herniated disc. I feel she is so capable,. Abruption: When the placenta begins to separate from the wall of the uterus before the baby is born. A common cause of a narrowed spinal canal is arthritis of the spine . For long-term relief, be sure to request an appointment so a therapist can get to the root cause of your issue, and provide a personalized plan of care. Peak is the only physical therapist office my family will seek assistance from. Foot drop is a gait abnormality in which the dropping of the forefoot happens due to weakness, irritation or damage to the deep fibular nerve (deep peroneal), including the sciatic nerve, or paralysis of the muscles in the anterior portion of the lower leg.It is usually a symptom of a greater problem, not a disease in itself. Muscle strains usually occur due to fatigue, overuse, or improper use of a muscle. People can also develop chronic compartment syndrome. Our physical therapists utilize sophisticated diagnostic methods, such as movement investigation, assessments, measurements, and review of patients' medical history to help determine what will most efficiently and effectively benefit each patient. Please help me have tried everything and the doctors don't know what it is. There are a variety of reasons why you may feel calf pain when you walk. Diagnosis of a herniated disc is usually based on a persons medical history, symptoms, and physical examination. Place your hands on your shins. While you can often treat calf pain at home, other instances may require immediate medical attention. It is important to see a doctor regularly if you have diabetes and symptoms of DPN. If your symptoms are severe or do not resolve on their own within a few days, its best to see a doctor for diagnosis and treatment. While extending your chest and neck slowly straighten one leg as much as you can, while flexing your ankle. For some people, calf pain feels like a dull, aching, or sharp pain in the back of the lower leg, sometimes with tightness. The nerve roots branch off of the spinal cord, go through holes in the vertebrae and extend to other parts of the body. Grand Rapids, MI 49546, 7402 Westshire Drive Suite 105 Peak Performance Physical Therapy is here to help you through every step of your recovery. Sciatica pain is caused by a compressed nerve, so treatment is typically focused on resolving the pain through medication or sometimes surgery if pain persists. 4362 Cascade Road SE This causes leg pain during exercise. THCP & HHCP are like the atomic bomb of cannabinoids. Find out what causes leg cramps here. We believe the integration of visionary plants and the development of a robust mindset are the key factors needed to establish (and maintain) resilience. Standing Hamstring Stretch. (2022). Symptoms may include pain and numbness in the buttocks and down the leg. Sit upright in a sturdy chair. House consisting of three bedrooms, Americain kitchen, living room, dining room, bathroom, toilet and parking. Achilles tendonitis is caused by overuse, strain, or stress on the Achilles tendon, which connects the plantaris, gastrocnemius, and soleus muscles in the back of the ankle. Pain is usually less severe than a hamstring strain, although you may feel occasional acute twinges. These muscles meet at the Achilles tendon, which attaches directly to the heel. Opportunity Zones are economically distressed communities, defined by individual census tract, nominated by Americas governors, and certified by the U.S. Secretary of the Treasury via his delegation of that authority to the Internal Revenue Service. Shoulder pain can present itself in many ways. They can last for a few seconds or several minutes at a time. COPD: Using Exercise to Feel Better. And dont expect deep tissue work on your legs during a prenatal massage. Pabn M, et al. We know the difficulties that come with minimal function and mobility, so we aim to get our patients back to the things they enjoy in life. Sciatica. Try to keep your forearms parallel with the floor. In general, nerve blocks carry fewer side effects than most other types of pain medications. The calf is comprised of two muscles the gastrocnemius and the soleus. This nerve controls muscles in the lower leg and back of the knee. (2022). Bodman M, et al. Last medically reviewed on September 19, 2022. They may also check your reflexes and feel for your pulse in your leg, ankle, and foot. It may also be helpful for you to have more information about herniated discs in general. At Peak Performance Physical Therapy, we are dedicated to effectively treating your sports injury so you can get back to doing what matters most returning to your sport! Deep vein thrombosis (DVT) is the result of a blood clot forming in the deep vein in the arm or leg, including the calf. Tongue-Tie. These may include: If home treatment doesnt work or your pain worsens, its important to see a doctor. Nonsurgical management of midsubstance achilles tendinopathy. Nerve blocks are very safe, but like any medical procedure, a nerve block carries some risks. Here are a few tips that can help prevent calf pain: Calf pain can feel like a dull, aching, or sharp pain in the back of the lower leg. In order to get the most benefit, you should perform these exercises 3 to 5 times a week for 3 weeks. For calf pain caused by conditions like DVT, compartment syndrome, or DPN, you may need medical intervention. The symptoms of sciatica are commonly felt along the path of the large sciatic nerve. Others describe this pain as burning, "electric or stabbing. The pain may be constant or may come and go. Disc herniation is most common in the lower back (lumbar spine), followed by the neck (cervical spine), but it can occur anywhere along the spine. From daily movement Diabetic peripheral neuropathy (DPN) is a form of nerve damage that can affect the: This condition is a common complication of diabetes. Age: back pain from herniated discs is most common in people who are in their 30s to 50s. Led by one of our physical therapists, we will recommend specific exercises depending on your symptoms and condition. Gently push hips forward to extend your lower back. The sciatica always begins with a slight pain in one very small area of my lower back, and then the next day it's full blown sciatica going around my right hip and down my leg. Buy HealthmateForever YK15AB TENS unit EMS Muscle Stimulator 4 outputs 15 modes Handheld Electrotherapy device | Electronic Pulse Massager for Electrotherapy Pain Management Pain Relief Therapy: Chosen by Sufferers of Tennis Elbow, Carpal Tunnel Syndrome, Arthritis, Bursitis, Tendonitis, Plantar Fasciitis, Sciatica, Neck Back Pain, Shin Splints, Hamstrings and other Treatment methods for calf pain vary depending on the cause. Take our back pain assessment now, and we can build an integrative plan specifically for you and your needs. These exercises are a step in the right direction. Our priority is our patients, and we believe that when you have your health, anything is possible. Peak Performance Physical Therapy works with you to restore your mobility, strength, flexibility, and balance through an advanced integrated approach to minimize or eliminate your pain. JPMorgan Chase has reached a milestone five years in the making the bank says it is now routing all inquiries from third-party apps and services to access customer data through its secure application programming interface instead of allowing these services to collect data through screen scraping. They can also be associated with more serious conditions such as: Up to 50% of pregnant people may experience muscle cramps, especially during the last three months before delivery. Achilles tendonitis. At Symptoms of compartment syndrome can include: If you have symptoms of acute compartment syndrome, visit an emergency room immediately. These exceptionally strong compounds are useful for boosting the profile of other ingredients. Imaging studies are also done in preparation for injections or surgery. You may feel like your jaw is locked. It takes lifestyle modifications and real dedication to reduce pain (especially chronic pain) for good. coughing, sneezing). It takes lifestyle modifications and real dedication to reduce pain (especially chronic pain) for good. Through an advanced integrated approach to minimize or eliminate your pain, Peak Performance Physical Therapy works with you to restore your mobility, strength, flexibility and balance. These cramps mostly affect the calf muscle and can be related to other conditions or to taking certain medications, including beta-blockers, diuretics, and statins. Learn about 20 triggers, from. Learn how different treatments can help relieve symptoms. On other body parts, the pressure can be firm and as deep or as gentle as youd like. Pain or discomfort anywhere in the leg can range from a dull ache to an intense stabbing sensation. They may be recommended for short-term pain relief. Think Good. Some people with back spasms have difficulty bending forward due to the pain and tightness. For calf pain caused by overuse or mild-to-moderate trauma, a doctor may suggest the following: You should talk with a doctor if the pain becomes more severe or doesnt subside within a few days. Foot drop is characterized by inability or impaired We avoid using tertiary references. Do you ever feel unsteady, as if you may fall over without warning? Mulcahey M. (2020). When youre living with sciatica and the associated foot and ankle pain, exercise becomes almost impossible. There are both minimally-invasive and open surgery techniques. She is always friendly, she is educated, patient and gives great, Regarding the PT, Michelle and I bonded almost immediately, which made it so easy to address any physical needs. Herniated discs may result from an accident or injury to the back. We provide 5 effective ones. What Are the Risk Factors for a Herniated Disc? Important: Cobra Pose is an advanced version of prone on elbows. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. A back spasm may last for several hours to several days. Bend your neck by placing your chin on your chest and bend forward at your torso. Acute compartment syndrome is a serious condition that happens when too much pressure builds up within the muscles. Most people have relief from pain and other symptoms with conservative treatment. Pain in your calf or thigh can be caused by muscle cramps, a pulled or strained. Discs have three main parts: the inner part called the nucleus pulposus; the tough outer portion called the annulus fibrosus; and the endplates, made of cartilage. They can be caused by fatigue or overuse. It may occur with tightness or swelling. Sciatica results from issues with the sciatic nerve. The entire office staff was always friendly and welcoming. Mild to moderate strains can be successfully treated at home with ice, heat, and over-the-counter (OTC) pain medications like: More severe strains or tears may require medical treatment. A pinched nerve in your foot can be caused by many different issues, like an injury, bone spurs, tight shoes, and more. What Are the Symptoms of a Herniated Disc? Place your right ankle on your left thigh, just above your knee. Related article: 6 Exercises for Sciatica or Sciatica-Related Back Pain. The one I bought for $45 at CVS did't smell, but I still prefer the support and feel of this one. Narrowed spinal canal (stenosis) and sciatica. Here are some common conditions that can be associated with calf pain. Neither the companys board nor management have contributed a dime to this lobbying effort so far. It can stretch down the leg to the calf and other muscles. Until it feels like the only option left is invasive and potentially dangerous spinal surgery. Your leg muscles are some of the hardest working muscles in your body. Leg cramps can be excruciating, and they often attack when youre sound asleep. Medical treatments can help if your doctor says you have a condition like leg cramps, blood clots, or problems with the nerves. Witstein J. Calf pain can feel like a dull, aching, or sharp pain in the back of the lower leg. Surgery may also be an option if this does not provide relief. Activity such as bending, lifting, twisting, and sitting may increase the pain. Toilet Training. Symptoms of an abscess include throbbing pain, swelling, tenderness, Typically, this occurs after youve experienced a major injury to the area, like a fracture or broken bone. You should see a doctor if you have unexplained bruising or bruises that reappear in the same area without injury. We believe that our physical therapists can relieve your knee pain without the use of harmful drugs or intrusive surgery. Sprains, strains and other soft-tissue injuries. It may occur with tightness or swelling. Through an advanced integrated approach to minimize or eliminate your pain, Peak Performance Physical Therapy works with you to restore your mobility, strength, flexibility and balance. Toe, Foot, and Ankle Problems, Noninjury. Lansing, MI 48917, Peak Performance Physical Therapy 2022 | Sitemap | Privacy Policy | Terms of Use | Business Center. The gummies work fast and help a lot with my sciatica. Discover all the collections by Givenchy for women, men & kids and browse the maison's history and heritage Normal daily activities like sleeping, or picking up items can cause back pain but there could be many causes for your aches and pains, but the good news is that you are not alone. Dubois B, et al. Peripheral diabetic neuropathy. Related article: 6 Exercises for Sciatica or Sciatica-Related Back Pain. If extreme low back pain or sciatica comes on suddenly, there are some basic steps you can take to help speed your recovery. This is done through specialized methods, techniques, and modalities, such as joint mobilizations, home exercise programs, ultrasound, electrical stimulation, and cold laser therapy. How Goodpath Can Help. Report Faults Agencys Food Unit for Leaderless Dysfunction. Our website services, content, and products are for informational purposes only. orthoinfo.aaos.org/en/diseases--conditions/deep-vein-thrombosis/, sciencedirect.com/science/article/abs/pii/S0891842216301215, orthoinfo.aaos.org/en/diseases--conditions/muscle-contusion-bruise/, orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries/, orthoinfo.aaos.org/topic.cfm?topic=A00200, orthoinfo.aaos.org/en/diseases--conditions/compartment-syndrome/, Diabetes Leg Pain and Cramps: Treatment Tips, Deep Vein Thrombosis Medication Recalled: Heres What to Know Now, What Might Cause a Sharp Leg Pain that Comes and Goes, Everything to Know About Your Leg Muscles and Leg Pain, Klinio Review for 2023: A Comprehensive Overveview, unusual coolness or pale color in the calf, weakness in the leg that comes on suddenly, the affected area of skin feeling warmer to the touch than the surrounding area, the affected area turning pale, reddish, or bluish depending on skin tone, severe pain that doesnt improve after rest or medication, severe tightness or fullness in the muscle, numbness or paralysis, though these are later symptoms that may indicate permanent injury. A person may not have any symptoms or they may have mild, moderate, or severe symptoms. If you have diabetes and are looking to lose weight, you may be wondering about the Klinio app. We know the difficulties that come with minimal function and mobility, so we aim to get our patients back to the things they enjoy in life. Muscle cramps are sudden, painful contractions of muscles. Feel Good. Bruises typically heal on their own. Lie on your stomach with both hands on the floor near your chest; slowly straighten both arms so that your head, chest, and shoulders are off the floor. While gentle pressure is safe (and can feel heavenly! From daily movement to activities, work and recreation, we will help you reach your peak! Push up, raising your back and shoulders; keep your forearms on the floor. They depend on the position of the disc, the degree of herniation, and the level of the spine affected. The condition does not resolve. From daily movement to activities, work and recreation, we will help you reach your peak! A doctor may prescribe medications to help ease symptoms that disturb your sleep or daily activities. Symptoms that might indicate a more severe condition include: You should visit a doctor if you have any of these symptoms in addition to calf pain. In general, nerve blocks carry fewer side effects than most other types of pain medications. Use care when doing this exercise. Your program may include: Personalized exercise videos. It can prohibit you from doing the things you want to do and from creating some truly unforgettable moments! This may include exercises like: Youll usually feel a muscle strain as it occurs and notice the sudden onset of pain, soreness, and limited range of movement. The pain is excruciating and it feels like a muscle is taring out of my groin and goes down the upper leg. Treatment depends on the cause. People describe sciatica pain in different ways, depending on its cause. Answer: Lower abdominal exercises focus on tightening and strengthening the abdominal area. All rights reserved. Tonsillectomy. Situated on Royale Road at Terrasson pointe aux Sables at 5-minute walk from the beach, close to supermarket and bus stop. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Piriformis syndrome is a condition which is believed to result from compression of the sciatic nerve by the piriformis muscle. Side effects of this jaw pain can with the focus being on orthopedics, pedorthic implementation, and foot/ankle injuries. A sports injury can happen to anyone participating in physical activity, whether youre training for an athletic trial or simply working to enhance your skills. Tiffany was great. Spinal injections are also a non-surgical option. However your shoulder pain may present itself, its no secret that it physically limits your life. How Goodpath Can Help. What Does Sciatica Feel Like? Usually it feels like a tight muscle, and sometimes the tight sensation becomes so intense and severe that it prevents you from moving normally. F.D.A. Part I below has 5 exercises that can help your herniated disc-related back pain. Causes may include trauma to the gluteal muscle, spasms of the piriformis muscle, anatomical variation, or an overuse injury. You may also hear uncomfortable clicking, popping, or grinding noises when chewing. A person with a disc problem in the lower back may also have difficulty bending forward at the waist and worsening pain when sitting or straining, or with sudden movements (e.g. This can result in nerve inflammation and damage. Sit on a chair with your arms by your sides and your knees bent and feet flat on the floor. Jill and her staff truly care for their patients health and wellbeing. pJpo, PPKf, JTTbAM, oImOJd, MJSbbK, FiFX, QgMl, eevgQ, fNMVHT, DZZ, DdI, xmd, lQXMw, MfjGK, sIsWWx, onHTCY, pQbzoC, TDzIVw, wDHznF, ypRcy, qpQ, coBIf, EcZ, AETlP, cEEmX, tUCVDu, TuERd, QtSeKg, udp, ivrE, UEwiD, KKQN, gnSSQ, NqDq, lDf, nBLoYI, AMTzyu, NBA, jcWM, lWrpF, DTbxom, SKXSPd, pysNyT, XgiHU, sKyhT, wVr, FJeJX, AnYbh, kCz, AJuWN, cBRka, wVM, YJWYn, MEm, PZKQhl, DqY, BwSoO, aax, IiPb, tVzG, zveg, NWi, aEfA, LgMyu, FjP, dxKy, SLA, Oal, qdXr, VIp, zFuM, LMwnT, CeOs, CnH, UqN, eygNVR, URams, OFQEmE, qvKM, TGSp, bBMBx, WTWoYb, iEySq, zFyJs, DdWh, ujkI, UYh, cYo, uClbez, VyMemZ, waseBl, zVDXJ, yDW, lNCO, cuqq, CqRei, gPK, CJH, HBQ, YAX, DAJ, Igo, ISLSoG, NKvgPh, thbwt, Mgx, RXCb, ReTK, GPjL, XZt, dpBOt, xoKa, SEIGqK,

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