Air Fryer Recipes for Beginners. Remove the salmon fillets from the marinade. Use a sheet pan and a few store-bought shortcuts to make a large-format quesadilla to feed the whole table. When perfectly glazed salmon tops tender rice, creamy avocado, and fresh veggies, youve got a dinner thats craveable like takeout, but much easier on the wallet when you make them at home. We love this recipe with Yukon Gold potatoes. Watch the video. 62445. Easy and healthy fish taco bowls, you won't believe the fish cooks in just 10 minutes. Top with jalapeno slices, and squeeze the juice from the ends of the lemon over fillets. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This smoked salmon bowl skips the rice and uses cauliflower rice to make lunch even lighter. If youre hungry and cant Get ready to pack your fridge and freezer with these tasty handheld breakfasts! For ultimate success, we highly recommend reading the tips in the full blog postabove. If youre looking for meat-free dinner ideas, this lineup includes meals that are filling, delicious, and easy to bring to the table. No more overpriced snacks and lunches!!! This sheet pan supper will show you just how quick and simple it can be to get a salmon dinner on the table any night of the week. An easy weeknight dinner recipe, these Teriyaki Salmon Bowls are filled with nutrient-rich ingredients and the perfect homemade teriyaki sauce drizzled over broiled salmon filets. If you're searching for fun, delicious, and brown bag-friendly packed lunches that don't require a microwave, you're in luck! Whisk together the soy sauce, olive oil, brown sugar, lemon pepper, and garlic in a shallow dish; lay the salmon fillets into the mixture with the skin side facing up. Photo Credit: The photos in this blog post were taken by Rachel ofHalf Acre House. This teriyaki chicken meatball meal prep recipe is great for prepping on the weekend to have lunches or dinners for the week! Cucumber ; Shelled edamame Edamame are whole, immature The air fryer benefits are so many I cannot list them all. While I could have a smoothie every day for breakfast and would be content eating lean protein, roasted vegetables, and a healthy grain for dinner, lunch always seems to be a struggle. We're letting you in our secret flavor tricks to transform your next batch. When youve got a table full of hungry mouths to feed, sometimes you want the fastest, easiest solution for getting dinner on the table. When it comes to flavors, the mighty chicken wing has something for everyone, so whether you like them spicy, cheesy, or a little bit sweet, you'll find a recipe that's just right for you on Allrecipes. Continue to heat for 3-4 minutes, or until the sauce has thickened. Steamed broccoli in a bag is, well, sad. Our 15 Best Baked Chicken Wing Recipes of All Time Are Why Napkins Were Invented. If you haven't yet tried overnight oats, you're in for a treat! Give them try! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Between crispy chicken thighs, sheet pan honey-Dijon chicken, and the crispiest baked tenders, these weeknight dinners are easy to pull off and budget-friendly, too. This list is amazing!! Combine chicken pieces and cornstarch into a bowl and mix until chicken is just fully coated. 7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family will eat. If the recipes look incredible and so fast and easy. Even the kids don't realize there's spinach in their smoothie! The actual amount of the marinade consumed will vary. Cook chicken for 7-9 minutes shaking the basket halfway through or until chicken is just at or above 165 degrees internally. Browse our collection of savory toast recipes that make perfectly hearty meals possible any time of the day. 62512. Have a question? Whether you have a Cosori, AirWave or Ninja foodi air fryer and pressure cooker on your countertop it doesnt matter. From pizza burgers to sloppy Joes, these recipes are sure to be big hits. myfoodstory.com Pineapple pairs beautifully with chicken, imparting a subtle sweetness and tang. These cookies will be stored in your browser only with your consent. While the salmon is broiling, add the remaining sauce to a small saucepanover medium-high heatand bring to a simmer. By chance youre interested in low carb or keto meal prep options, youll definitely want to check out our popular low carb meal prep lunches post or our Whole30 meal prep recipes. Ready to level up your chili game? Baked Teriyaki salmon is cooked in a homemade teriyaki sauce and sprinkled with sesame seeds and green onion. EASY! To serve, place cup rice in each of 4 shallow bowls or plates. My personal favorite is the Hasselback tomato and mozzarella with pesto lunch box. We love to make chicken fajitas for dinner, and by doubling or tripling the recipe (which is so easy to do!) You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Get the Recipe Continue Reading. You can use pre-cut cauliflower rice to make this even quicker. Allow the salmon to rest 5 minutes before slicing and serving. Breakfast Meal Prepis the best way to get your morning and week off to a healthy start! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Were so glad you loved this easy salmon recipe, Connie! This makes for a really delicious, satisfying, quick, one-pan meal to eat immediately but this also makes for a fantastic healthy meal prep idea for lunch. Teriyaki Fish and Veggies in Foil Packets. Grab our FREE Whole30 grocery list printable here! Remove salmon from the marinade and arrange on a baking sheet. In addition to be insanely delicious, these teriyaki salmon bowlsare packed with nutrition thanks to omega-3 fats from salmon along with a host of vitamins, minerals and fiber from the colorful veggies. Continue Reading Baked salmon is crispy on the outside and full of wonderful, savory-sweet Teriyaki flavor! If youre wondering which vegetablepairs well with teriyaki salmon, we recommend cucumbers, carrots, thinly sliced radishes, shredded cabbage (try purple cabbage for extra color and antioxidants), steamed or roasted Brussels sprouts, sauteed mushrooms (any kind will do but shitake are particularly amazing! This Chicken & Hummus Plate Lunch Meal Prep is so simple yet incredibly filling and delicious! 62440. No more overpriced snacks and lunches!!! Serve over rice. If you grew up loving Hamburger Helper, you're going to love this quick and easy from-scratch version of cheesy beef and shells. Our 10 Best Quick & Easy Cabbage Side Dishes Ready in 30 Minutes or Less. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. All 3 Deliciously Easy Ways to Cook Chicken Drumsticks. Continue Reading Remove giblets and neck from cavity of chicken, reserve for another use or discard. Vegetables. A quick and easy turkey stirfry recipe that takes less than 30 minutes to make. This is a weeknight-friendly sheet pan dinner of chicken, broccoli, potatoes, and red onion, tossed in a sweet and savory honey-Dijon glaze. Instead of a brothy base, egg noodles studded with sliced onions, carrots, and celery make up the bulk of it, as well as some shredded cheddar and Parmesan cheeses. Healthy Meal Prep Ideas for Breakfast This packs so much flavor you dont need any cheese, theyre naturally gluten free, sugar free, and simple to make dairy free too. Use your favorite curry paste as a base for this one-pot weeknight dinner. downshiftology.com Broil for 7-8 minutes or until the fish flakes easily with a fork. I love all these ideas! Drizzle with oil. Greek Couscous Salad (Meal Prep Option) Easy Gluten-Free Funfetti Cookies (Dairy-Free Option), Sausage Egg Bake (Easy Overnight Breakfast Casserole Option). Photo Credit: The ultimate healthy, low carb salmon recipe ready in minutes! "Sinc These crispy, cheesy chicken tenders are served with a homemade buttermilk ranch. Greek couscous salad is a healthy meal prep idea you'll want to eat time and time again. Pile cheesy scrambled eggs, roasted red peppers, and black beans and you've got a kid-friendly dinner made in minutes. Smoothies are my personal favorite healthy meal prep idea for breakfast, sometimes I'll skip the banana and add a scoop of protein powder instead. Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. We love seeing what you made! Who knew cold oatmeal could be so amazing?! These air fryer salmon recipes, like Brown Sugar Garlic Air Fryer Salmon and Honey Glazed Air Fryer Salmon, make for a tasty and healthy meal. Heres a list of some of our favorite meal prep containers! Hardboiled eggs sprinkled with a pinch of kosher salt and black pepper, fresh grapes, apple slices, cheese, multigrain bread and honey roasted peanut butter. Evenly divide lemon, basil and dill, and place over salmon. Sprinkle the bread crumbs over the fillets. Pour cup sauce over the salmon filets then turn them over so that they are skin-side up. Thank you. With smoky seasoned ground beef, spicy salsa, and gooey cheese, this one-pot pasta dinner is everything you love about the classic ground beef taco without the tortilla. Continue Reading Otherwise, allow the salmon to marinate for about 20 minutes to let it absorb some of the sauce. Healthy Peanut Butter Overnight Oats with Chia Seeds Learn how to make Greek Quinoa Salad Jars for your weekly meal prep! sweetpeasandsaffron.com Fajitas are a healthy meal prep option that freezes well. Got leftover pulled pork that you don't want to go to waste? These crispy fish tacos start with frozen beer-battered cod fillets, which makes them extra quick to prepare. Im sure like many of us, you dont mind eating the same dish 2-3 times in a week as long as its good food, tasty, and easy to put together. For example, call this 30-minute, one-pot, veggie-packed pasta Confetti Spaghetti and it will be gobbled up twice as fast. projectmealplan.com These Peanut Butter Green Smoothie Freezer Packs are an easy way to prep smoothies in advance to throw in the blender in the morning! Boneless skin chicken breasts or boneless thighs fillets cut into 1-inch pieces are all you need. Photo Credit: Heat a medium-size non-stick skillet over medium heat. This will become a favorite meal prep idea for weight loss since you can easily swap other vegetables or other protein sources to customize this dish. Any time dinner starts with a pack of ground beef, you have a big selection of family-friendly options to choose from. Check them at 12 minutes, they should easily flake with a fork and slide right off the skin. Make your next meal prep session quick and easy with thisLow Carb Tuna Salad Lettuce Wraps Meal Prep lunch! These hummus bowls are proof that keeping extra roasted veggies on hand is always a good idea. And you also want a meal that the kids (and ideally the whole table!) Low carb and easy to make gluten-free with simple swaps. 62481. This teriyaki salmon recipe is a winner! 10193. Enter the Teriyaki Salmon Bowl. Low Carb Taco Bowls . If you're hungry and can't bother to let it marinate (I've been there!) They're also an easy vehicle for creativity, especially if you're a fan of mash-up foods. Korean Beef Bowl Meal Prep Place the fillets in the bottom of the baking dish. Salad. Link back to the source recipe here on The Real Food Dietitians. Put your leftovers to good use with these genius recipes. It's simple enough for a weeknight, but delicious enough for a weekend date night in! Whether you're serving them as a snack at a party, an appetizer before dinner, or dinner itself, no one is able to resist this delectable finger food. Plus, it cooks in less than 30 minutes. then go ahead and pop it in the oven. Place the toaster oven rack to the lowest position in the oven. You're sure to love the ease and elegance of these bread-based dishes. Meal prep ahead of time so you can have breakfast done right every morning! 15 ratings Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. You're in luck! Continue Reading olive oil Salt and freshly ground black pepper, to taste 2 cups water. Flip through this gallery to see our collection of top-rated quesadilla recipes starring beef. Whether you prefer more traditional ground beef and flank steak quesadillas, or fun twists like cheeseburger quesadillas and cheesesteak quesadillas, you can relax knowing that a dependable, kid-friendly dinner is right around the corner. Chicken & Hummus Plate Lunch Meal Prep Let cool completely before transferring to an air tight container. Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. Simple ingredients and no lengthy marinating needed. The lists do not show all contributions to every state ballot measure, or each independent expenditure committee formed to support or Make your next meal prep session quick and easy with thisLow Carb Tuna Salad Lettuce Wraps Meal Prep lunch! projectmealplan.com It's easy to swap out chickpeas for your favorite protein like chicken, other beans, cheese balls, or tempeh. Place each fillet on a large sheet of aluminum foil. Amount is based on available nutrient data. A family dinner classic, these easy sloppy Joes are ideal for any night of the week. Then, the sweet bell peppers are added before you add the perfectly chili-lime salmon fillets. Allrecipes is part of the Meredith Food Group. Super-Easy Turkey Stir-Fry for Clean Eating Meal Prep! It makes 5 days worth of food in less than 20 minutes, is packed with nutrients and tastes delicious! Reheat on the stove or in the oven for best results. Even the pickiest eaters will find something to love in this kid-friendly collection of cold sandwiches, wraps, pasta and chicken salads, and bento box ideas. Preheat the air fryer to 400F (204C). Be sure to pin this to Pinterest so you can find it again later! Whisk together the soy sauce, olive oil, brown sugar, lemon pepper, and garlic in a shallow dish; lay the salmon fillets into the mixture with the skin side facing up. We used an air fryer to cook the chicken and sweet potatoes but other methods are great too! Pan seared salmon and brown rice is a delicious combo! Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.. Preheat your oven: To 425 F degrees, arrange your salmon on a 9 X 13 inch baking dish. Asian Chicken Lettuce Wraps This category only includes cookies that ensures basic functionalities and security features of the website. ALL RIGHTS RESERVED. Feel free to substitute other protein sources like a cut-up a rotisserie chicken for a speedy chicken curry. Love the breakfast ideas too. Cold Sesame Noodle Meal Prep Bowls (Vegan) It makes 5 days worth of food in less than 20 minutes, is packed with nutrients and tastes delicious! Easy to customize to make it dairy free or Whole30. Preheat the broiler. Here's a fun way to change up pasta night: Roast your gnocchi alongside a bunch of vegetables. Sign up for Butcher Box Today (and get a special deal! Photo Credit: The Real Food Table includes more than 100 easy and delicious mostly gluten-free, grain-free, and dairy-free recipes for every day. From meaty main dishes like rouladen and sauerbraten, to satisfyingly sides like braised red cabbage and spaetzle, to savory snacks like homemade summer sausage and Bavarian pretzels, they're all here! This weeknight-friendly pasta is made with broccoli, peas, and lots of olive oil. This website uses cookies to improve your experience. This recipe by the Almond Eater only takes 5 minutes to make and is sweetened with honey instead of sugar. Honey and soy sauce. This will seriously become one of your go-to meal prep for weight loss ideas whether its for lunch or dinner. Fish Taco Bowl (Paleo, Whole30, Low Carb) The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients. Air fryer tilapia takes less than 20 minutes and works great with fresh or frozen fillets. Yes, there are a few ways to prep these teriyaki salmon bowlsahead of time. ** Nutrient information is not available for all ingredients. Salmon and asparagus are always great together grilled, but this baked salmon recipe is even more appropriate for keto diet followers because it adds more delicious fat to the omega-3 fatty acids found naturally in salmon. Our go-to solution is keeping a short roster of kid-friendly dinner ideas on hand. Continue Reading Egg bites are incredibly versatile you can fill them with whatever veggies, protein, and cheese you want. Continue Reading These flavors naturally taste delicious together like when they're slathered over salmon fillets. Riffing on the Miracle Meal that Busy shared with us (canned tomato soup, frozen vegetables, bread) were transforming pantry and freezer staples into a very good minestrone soup in under 20 minutes. Continue Reading Breakfast Meal Prepis the best way to get your morning and week off to a healthy start! Whether you have leftover cabbage from last night's dinner or are looking to use up your entire head of fresh cabbage, probably the easiest thing you can make is a side dish. Here are just a few reasons we, as registered dietitians, love and recommend salmon: Join ButcherBox today to get 100% grass-fed and grass-finished beef; free-range organic chicken; pork raised crate-free, wild-caught seafood, and more directly to your door. Lightly oil the bottom of a baking dish to prevent any sticking. Why buy egg bites when you can make them for yourself with ease? Smoothies are my personal favorite healthy meal prep idea for breakfast, sometimes I'll skip the banana and add a scoop of protein powder instead. Hardboiled eggs sprinkled with a pinch of kosher salt and black pepper, fresh grapes, apple slices, cheese, multigrain bread and honey roasted peanut butter. Itll definitely become one of your new faves! Prep your lunches for the week with these turkey spinach and cheese pinwheels! This Peanut Butter Overnight Oats Recipe is an amazing, healthy breakfast full of protein and fiber! Preheat air fryer to 400 degrees. How To Make Maple Mustard Glazed Salmon. ; Top the Fillets: Place a bat of <<. A simple combination of tuna salad and avocados, theyre easy to make, loaded with healthy protein, healthy fats and will keep you satiated long after lunch is over. Your daily values may be higher or lower depending on your calorie needs. Fajitas are a healthy meal prep option that freezes well. Photo Credit: Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. These vegan overnight oats are made with only 7 ingredients and take 5 minutes of prep time, so they are also a great meal prep idea for busy weeks! This weight watchers version uses ground chicken instead of ground pork and takes all of your favorite eggroll toppings and makes a deconstructed eggroll. Salmon en Croute} Salmon Wellington can also be called salmon en croute. En croute is a French term for anything wrapped in a pastry dough and baked in the oven.Salmon Wellington (and other Wellington recipes like beef Wellington) specially use puff pastry, which has a myriad of flaky layers that puff up in the Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Of course, soy sauce is also a little salty. Sprinkle half of the garlic over the fillets. Bake for approximately 18 to 20 minutes making sure not to over bake. Top with salmon and divide the cucumbers ( cup), carrots ( cup), edamame ( cup), and avocado among the bowls. Photo Credit: Healthy Asian chicken lettuce wraps that are BETTER than P.F. Most of these will keep for days on the fridge if you like to meal prep on Sundays like we do and then have lunch ready made. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Here's an easy, veggie-driven way to get dinner on the table when you've got a toddler or young kid to feed. Making Perfect Air Fryer Salmon. Season salmon with salt and pepper, then place on the prepared broiler pan. 10704. Serve over healthy coleslaw with avocado and lime on the side. Preheat the oven to 400 degrees Fahrenheit. Continue Reading Id eat cereal and pop tarts every day if I could! These satisfying savory recipes showcase perfectly crisp bread topped with everything from creamy garlic shrimp to balsamic-soaked strawberries and goat cheese. In a mixing bowl whisk together melted butter, brown sugar, oregano, thyme, and rosemary. Sprinkle the cheese over the fillets. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I don't know about you, but finding healthy meal ideas for lunch is the biggest struggle for me. A healthy BBQ chicken bowl with sweet potatoes and a healthy coleslaw recipe on the side. The all-American cheeseburger served casserole-style with all the fixings is a weeknight wonder. Add the salmon, skin side down, with half of the teriyaki sauce. TikTok Taught Me: A Trick For Storing Lettuce So It Stays Fresh Longer? Chicken Fajita Lunch Bowls with Cilantro Lime Quinoa Simply prep for the week and youll be set. Prepare the sauce by combining the coconut aminos, honey, vinegar, sesame oil, garlic, and ginger, Whisk well to combine making sure honey has dissolved. Preheat the oven to 400F on the convection setting. Sweet and savory. Please leave a comment on the blog or share a photo on Instagram. Copyright 2022, Decorating Cakes, Cookies and Other Desserts. Tuna stuffed avocadosare a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. First, prep the teriyaki sauce, this takes about 10 minutes, and lightly oil the bottom of a baking dish to prevent any sticking.. Add the salmon, skin side down, with half of the teriyaki sauce.I like to use these silicone brushes to glaze the sauce right on top of the salmon and ensure everything is evenly spread.. This collection of 30+ quick and healthy meal prep ideas for weight loss for breakfast, lunch, and dinner are all lower calorie, include healthy fats, and most use lean protein sources. Oatmeal Breakfast Squares on the Go Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her husband and two daughters. You can make multiple servings ahead of time, enough for a few meals during the week. Pasta. Spray the basket lightly with oil. We Tried 4 Corn Salad Recipes from Celebrities Here's the Most Corn-Tastic One. Continue Reading Place the salmon filets in a shallow dish. Whisk together brown sugar and mustard in a small bowl; spoon mixture evenly over salmon. We'll have your mouth watering. Photo Credit: The spices for the salmon are garlic powder, lime zest, chili powder, black pepper, and cumin. Whether you're all rooting for the same team or are on opposite sides, no one can deny the wonderful memories that a good tailgate can help create. Get the Recipe There is no need to marinate ahead of time. Gathering Dreams has fantastic and delicious healthy meal prep ideas for lunch that are perfect for adults! Chicken Fajita Meal Prep Lunch Bowls with cilantro lime quinoa is a healthy, tasty, fast recipe to make meal prep for weekdays super easy! Submit your question or comment below. Your email address will not be published. Tuna Stuffed Avocados View Recipe. When the mixture in the saucepan is simmering, gently whisk in the cornstarch slurry and return the mixture to a simmer, stirring occasionally. Pat them dry with paper towels and sprinkle with salt and black pepper then set aside. this link is to an external site that may or may not meet accessibility guidelines. Add cauliflower rice and top it with a sliced pre-cooked chicken breast. Not only is salmon the super tasty star of this Teriyaki Salmon Bowl its loaded with nutrients making it one of the few foods wed call and actual superfood. Photo Credit: Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. While brown riceis higher in fiber than white rice, white rice cooks up quickly so it all comes down to what you prefer. Enchiladas are one of those perfect meals where you get a little bit of something delicious in every bite. It can be made ahead of time, reheats well, and is perfect for your weekly meal prep. She's a graduate of the French Culinary Institute and author of the cookbooks, Credit: Photo: Joe Lingeman; Food Styling: Anna Stockwell. And if you're out of ricotta, Greek yogurt makes a nice substitute. This Peanut Butter Overnight Oats Recipe is an amazing, healthy breakfast full of protein and fiber! Tender noodles, ground beef, and mushrooms all cooked together in a creamy, comforting sauce. There's nothing like a good tailgating party to bring your family and friends together! Steak Turkey Spinach Pinwheels Meal Prep Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes depending on size of fillets. Continue Reading Photo Credit: Healthy meal prep doesnt get any easier than our healthy chicken burrito bowls. cleanfoodcrush.com Its a simple three serving meal prep of tuna salad on romaine lettuce wraps paired with fruits and veggies healthy, easy, and no heating required! Slow cooker baked ziti is just like the traditional casserole with tender noodles swimming in marinara & mixed with a double dose of gooey, melted cheese. Gathering Dreams has fantastic and delicious healthy meal prep ideas for lunch that are perfect for adults! I serve it with rice prepared with chicken broth and a little onion instead of plain water and buttery steamed broccoli with sliced almonds. 10 Tailgating Recipes You Can Make Ahead of Time. All photos and content are copyright protected. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce Plus, they're easy to make ahead for an easy breakfast on a busy morning. I don't know about you, but finding healthy meal ideas for lunch is the biggest struggle for me. 5 Awesome Lunch Box Ideas for Adults Perfect for Work! Toss warm strands of spaghetti with brown butter, panko, and a sprinkle of Parm and you've got an ultra-comforting meal that comes together in minutes. Meatballs take center stage in this quick and easy casserole topped with plenty of melted cheese. * Percent Daily Values are based on a 2,000 calorie diet. Want to pile in more veggies? Fish Taco Bowl (Paleo, Whole30, Low Carb), Cold Sesame Noodle Meal Prep Bowls (Vegan), Meal-Prep Vegetarian Quinoa Burrito Bowls, Low Carb Tuna Salad Lettuce Wraps Meal Prep, Greek Quinoa Salad Jars Recipe | Little Spice Jar. you can put together easy meal prep ideas for later. Making tasty salmon in the air fryer is a no-brainer and only requires minimal prep work for maximum taste. A hybrid of English muffin pizzas and cheesy burgers, this is a meal the whole family will love. littlespicejar.com A lightened up version of Mongolian Beef that is easy and flavorful. unboundwellness.com I personally like to make enough for 3 days at a time, it's so delicious we truly don't mind eating it for days on end. 10984. Im Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. A Starbucks protein makes an easy meal prep idea for breakfast that doesn't need to be heated when you're on the go. These easy vegetarian quinoa burrito bowls are the perfect recipe to meal prep for a healthy lunch or dinner. I feel like breakfast meal prep options are so hard to find and thats the most challenging meal for me! It is mandatory to procure user consent prior to running these cookies on your website. Even the kids don't realize there's spinach in their smoothie! You wont believe how fast and easy it is to make these ground turkey, lean ground beef, or chicken taco bowls, an easy taco salad is always a favorite! Tuna stuffed avocadosare a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. We wish you all the best on your future culinary endeavors. Whether you're looking for a soup your mom used to make, you're feeling under the weather, or you simply enjoy the taste of tomatoes, we have it all right here. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. www.eatwell101.com Get the Recipe. Haha! Easy weeknight enchiladas are within reach, thanks to a grocery store shortcut. The beauty of casseroles is that the options in this lineup dont require much upfront prep, theyre comforting and delicious, and might leave you with leftovers for lunch. You wont believe how fast and easy it is to make these ground turkey, lean ground beef, or chicken taco bowls, an easy taco salad is always a favorite! www.number-2-pencil.com What Makes Smash Burgers Better Than Regular Burgers. All these side dishes are super simple and come together in just 30 minutes the longest part will be chopping the cabbage (so use pre-cut if you're looking to save some time). Photo Credit: Continue Reading Five ingredients is all is takes to turn a bag of frozen tortellini into a quick skillet meal with a dose of veggies. Teriyaki Chicken Meatball Meal Prep (Paleo, Whole30, AIP) Easy and healthy fish taco bowls, you won't believe the fish cooks in just 10 minutes. Baked fish in foil is a "no-smell" fish recipe, and the only one I make for my family (I hate fish, they love it!). Photo Credit: smilesandwich.com There are so many ways to serve it up. Partner Brussels sprouts with orzo and plenty of Parm, and the kids are bound to get on board with these green globes. Photo Credit: Get ready to change the way you think about burgers. Your email address will not be published. * Percent Daily Values are based on a 2,000 calorie diet. www.chelseasmessyapron.com Healthy Meal Prep Ideas for Lunch Scroll through to find the easiest appetizers, hearty mains, and desserts that will keep you out of the kitchen and let you enjoy game day. {"@context":"http:\/\/schema.org","@type":"ItemList","name":"Healthy Meal Prep Ideas for Lunch","description":"I don't know about you, but finding healthy meal ideas for lunch is the biggest struggle for me. DIRECTIONS: Place each piece of salmon in the middle of a 20cm x 20cm square of baking paper. Spoon this casserole onto everyone's plate, stuff it into tortillas, or spoon it over chips or a salad. DIRECTIONS: Place each piece of salmon in the middle of a 20cm x 20cm square of baking paper. 62482. Continue Reading Salsa and zucchini are the secret to turning a pack of boneless pork chops into a quick and easy weeknight dinner. Ham, Egg and Cheese Breakfast Quesadillas Frozen chicken tenders are topped with marinara sauce and melty mozzarella for a satisfying shortcut dinner. STEP SEVEN: Remove air-fried salmon bites from the air fryer and serve warm sprinkled with chopped parsley and your favorite side dish. The color should be even throughout. Learn how to make Greek Quinoa Salad Jars for your weekly meal prep! damndelicious.net If you don't want chocolate chips with sugar for breakfast, we love to use Lilly's Stevia sweetened chocolate chips. German cooking offers more than its share of comforts. Greek Quinoa Salad Jars Recipe | Little Spice Jar (-) Information is not currently available for this nutrient. Is there any Nutrition Facts available for this recipe? Feel free to substitute other protein sources like a cut-up a rotisserie chicken for a speedy chicken curry. These have the dressing on the bottom and all the fresher ingredients at the top so that they last in the fridge all week long! Rinse and pat fillets dry. 25 Pineapple Chicken Recipes for Sweet and Savory Dinners. Plus, you only need five ingredients to make them. This list of healthy meal prep ideas you can take to work, eat as a light dinner, or eat on the go. Photo Credit: 62109. Super-Easy Turkey Stir-Fry for Clean Eating Meal Prep! EAT WITH CLARITY, LLC. These recipes can all be prepped, cooked, or baked ahead of time and served either at room temperature or with a quick slow cooker reheat at the tailgate. Veggie-packed pizza rolls are a dinner win for parents with picky kids and not a whole lot of time on their hands. Great article. A complete meal in a bowl thats ready in just 30 minutes. These dinners also try to work in a veggie or two. Overnight oats are fantastic for a healthy meal prep dish since they'll keep for days in the fridge. will devour, while contending with food preferences that can ping-pong from week to week. Swap the butter for olive oil to make things even more clean and hearty healthy. Photo Credit: Healthy Asian chicken lettuce wraps that are BETTER than P.F. (-) Information is not currently available for this nutrient. Arrange broccoli florets and salmon fillets on prepared sheet pan. Continue Reading Photo Credit: ), sauteed or grilled asparagus, and/or roasted or steamed green beans or broccoli. French bread pizza is one of our favorite ways to stretch a single leftover chicken breast into an easy dinner for the whole family. Be sure to check out the other 30 healthy meal prep recipes for weight loss in the post! We have recipesand step-by-step tutorial for making Instant Pot Brown Riceand Instant Pot Jasmine Rice thats perfect every time! kirbiecravings.com The best part of pasta salad for dinner is the leftovers for lunch throughout the week. You can use salted, but be careful with further seasoning so things dont get too salty. this recipe makes amazingly tasty salmon baked on a sheet pan with broccoli florets. A simple combination of tuna salad and avocados, theyre easy to make, loaded with healthy protein, healthy fats and will keep you satiated long after lunch is over. While I could have a smoothie every day for breakfast and would be content eating lean protein, roasted vegetables, and a healthy grain for dinner, lunch always seems to be a struggle. Photo Credit: This family-friendly dinner promises juicy pieces of chicken, fluffy rice, perfectly tender veggies, and a level of creaminess that just can't be beat. 437 calories per serving (makes 4 bowls ) Just 15-20 minutes to make! >> Starting Whole30? thegirlonbloor.com 265 calories per bowl (with cauliflower rice) | 15 mins to prep | makes 4 servings. Visit Page https://airfried.com. Simply prep for the week and youll be set. Arrange remaining lemon slices on top of fillets. While the meat cooks on the stove, chop the veggies. Most of these will keep for days on the fridge if you like to meal prep on Sundays like we do and then have lunch ready made. This is an easy recipe to make swaps like skipping the cauliflower rice, adding shrimp instead of chicken, or leaving out any vegetable you don't want in the salad, or adding avocado. The best rice is the rice you like best! In her spare time, she enjoys CrossFit, telemark skiing, mountain biking, and camping out under the stars. If you haven't yet tried overnight oats, you're in for a treat! And in this recipe collection, Chef John tackles his favorite comforting German-inspired recipes. Place the salmon filets on the baking sheet skin side down, discarding any leftover marinade. Continue Reading Rub minced garlic over each fillet. Roast halved cherry tomatoes with garlic-infused butter and they're transformed into a light and juicy sauce for cheese tortellini. What Is Filtered Water And How Is It Different From Distilled or Purified Water? 15 Minute Meal-Prep Garlic Butter Salmon with Asparagus Thiseasy garlic butter salmon meal prep with asparagusis a great way to guide yourself into a healthier lifestyle. Plus, get top-rated chicken drumstick recipes. Required fields are marked *. Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! Pour the remaining olive oil over the fillets. These chocolate chip baked oatmeal breakfast squares are like eating a giant chocolate chip oatmeal cookie for breakfast, straight from the oven! Cook under the preheated broiler until fish flakes easily with a fork, 10 to 15 minutes. 437 calories per serving (makes 4 bowls ) Just 15-20 minutes to make! 10 Savory Toast Recipes That Prove Everything Is Better On Bread. Trafiguras shareholders and top traders to split $1.7bn in payouts ; Council reviewed 202mn loan to THG but lent to ecommerce groups founder instead Place the fillets skin side down inside the basket with a little room between each fillet. DIY Starbucks Protein Bistro Box - Easy Meal Prep Easy Dinner Meal Prep Ideas When its time to eat, proceed with the recipeas written, or. Don't forget about ground chicken when making meatballs. Arrange lemon slices on top of the salmon while cooking. Continue Reading Cook for 7-9 minutes, or until the fish is flakey and cooked through. Its paleo, whole30, AIP and an all-around healthy lunch option. 62443. Easy, healthy, gluten free and chock full of flavor, this baked teriyaki salmon is the perfect dinner recipe. These cold sesame noodle meal prep bowls are the perfect vegan prep ahead lunch: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce. Honey Garlic Air Fryer Salmon Fillets (Skin On), Ground Beef Zucchini Casserole (Keto, Low Carb, GF), Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF, 1 cup cucumbers, sliced (we used TJ Persian), Feta cheese, 8 oz cut into small cubes or crumbled, 4 thinly sliced chicken breasts, precooked. Cook the rice and the salmon then cool and store in separate air-tight containers in the fridge for up to 3 days or until ready to use. But opting out of some of these cookies may affect your browsing experience. Ingredients to make a Salmon Bowl: Salmon Choose fillets that are 5-6 ounces with skin on (learn How to Choose Quality Seafood in this post) Cooked rice may use white rice or brown rice or substitute cooked quinoa or cauliflower rice.Frozen rice is a great shortcut to cut down on preparation time. Preheat the broiler. Place packets on a baking sheet. Allow to marinate in the refrigerator 4 to 8 hours or overnight. Chicken Fajita Lunch Bowls with Cilantro Lime Quinoa, Teriyaki Chicken Meatball Meal Prep (Paleo, Whole30, AIP). 377 calories per 1 1/3 cup serving, 25 mins from start to finish (serves 4), A 15 minute recipe, 425 calories per serving (makes 4 meal prep servings). From Hawaiian pineapple chicken to pineapple chicken stir-fries and more, check out our favorite pineapple chicken recipes. Copyright 2022 Whole Lotta Yum on the Seasoned Pro Theme. Allow to marinate in the refrigerator 4 to 8 hours or overnight. Scroll through to find our best baked chicken wing recipes of all time, including baked Buffalo wings, baked teriyaki wings, baked BBQ wings, baked lemon pepper wings, and more. Add the 1 lb bag of cauliflower rice to the pan and saute it until the cauliflower is cooked through. Get that homemade sushi fix by making your favorite Japanese inspired meal prep recipe to lose weight right at home anytime sushi cravings strike. Its paleo, whole30, AIP and an all-around healthy lunch option. We've rounded up our best (and most low-maintenance) cold lunch recipes for kids. Perfect as a meal prep lunch or light dinner. Air Fryer Salmon. Photo Credit: Meal prep ahead of time so you can have breakfast done right every morning! You also have the option to opt-out of these cookies. Be sure to download the Whole30 Grocery List below when you join our recipe email list! Cut back on the tzatziki or feta to lighten it up even more. Whether you have just a couple leftover links of chicken sausage or a full pack, here's our favorite way to turn them into a last-minute dinner the whole table will enjoy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If youre looking for a comforting one-pot meal that will please the whole family, look no further than this creamy chicken and rice stovetop casserole. It's easy to swap out chickpeas for your favorite protein like chicken, other beans, cheese balls, or tempeh. Go to Recipe 7 / 13 Its so easy to make swaps depending on your dietary preferences. The salad keeps for days in the fridge since it uses veggies that stay crisp. you can put together easy meal prep ideas for later. The hint of lemon in the mayo-based topping is delicious on the asparagus, too. Photo Credit: Getting kids excited to eat more vegetables is really all about how you market dinner. Chicken Fajita Meal Prep Lunch Bowls with cilantro lime quinoa is a healthy, tasty, fast recipe to make meal prep for weekdays super easy! Last Step! This is your go-to recipe! In a small bowl, whisk together the cornstarch and 2 tablespoons of water until the cornstarch is dissolved and the liquid looks milky white. joyfoodsunshine.com Pair pan seared salmon with a side of Grilled Broccoli, Roasted Asparagus, or Smashed Brussels Sprouts for a stellar healthy dinner. This quick vegetarian pasta that's tossed in a creamy hummus sauce and filled with olives, feta, and roasted red peppers. www.number-2-pencil.com Photo Credit: Broil for 7-8 minutes or until the fish flakes easily with a fork. 62438. 5 Crave-Worthy High-Protein Lunch Box Snacks. This teriyaki chicken meatball meal prep recipe is great for prepping on the weekend to have lunches or dinners for the week! 62112. Photo Credit: This helps our business thrive so we can continue providing free recipes and high-quality content for you. *Air fryers come in different sizes and models, and you may need to adjust the cooking time accordingly. These high-protein additions to a brown-bag lunch, salad bowl, or bento box help keep afternoon hunger pangs at bay. Low Carb Tuna Salad Lettuce Wraps Meal Prep ), 5-Ingredient Healthy Peanut Butter Granola Bars (5-Min Prep), Baked Chicken Nuggets with Honey Mustard Dipping Sauce, Crockpot Peanut Clusters (Easy Holiday Treat), Raspberry Thumbprint Cookies (Gluten Free Option), Pecan Snowball Cookies (Gluten Free Russian Tea Cakes), Peanut Butter Blossoms (Gluten Free Option), Excellent source of omega-3 fatty acids which support brain, heart, and eye health, Great source of protein to support building and maintenance of lean muscle, Excellent source of vitamin B12 which is essential for metabolism, healthy nerves, and blood cells, Rich source of vitamin D. Salmon is one of the few foods that naturally contain vitamin D making it a smart choice for the winter months and those who live in northern latitudes or limit their exposure to the sun, Good source of vitamin B6 which is essential for properly functioning nervous and immune systems. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This list of healthy meal prep ideas you can take to work, eat as a light dinner, or eat on the go. A MESSAGE FROM QUALCOMM Every great tech product that you rely on each day, from the smartphone in your pocket to your music streaming service and navigational system in the car, shares one important thing: part of its innovative design is protected by intellectual property (IP) laws. If you think toast is just for breakfast, think again. Set aside. How to make teriyaki salmon. We wish you all the best on your future culinary endeavors. These crispy coated nuggets are vegan and come together with just six pantry staples. Try this Turmeric Rice or Lemon Rice. Comment * document.getElementById("comment").setAttribute( "id", "a9dd7b877396bf88894417758b2ab9f5" );document.getElementById("a0f04d0a63").setAttribute( "id", "comment" ); Hello! This post may contain affiliate links. Once prepared, this salmon will store in the fridge for about 2 days. We'll assume you're ok with this, but you can opt-out if you wish. Thisbreakfast quesadillas recipehas less than 300 calories per serving! While I could have a smoothie every day for breakfast and would be content eating lean protein, roasted vegetables, and a healthy grain for dinner, lunch always seems to be a struggle.\n\nThis list of healthy meal prep ideas you can take to work, eat as a light dinner, or eat on the go. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. Swap the butter for olive oil to make things even more clean and hearty healthy. 6 Secret Ingredients to Help You Make the Best Chili. Its a simple three serving meal prep of tuna salad on romaine lettuce wraps paired with fruits and veggies healthy, easy, and no heating required! 10 Egg Bite Recipes for Easy Weekday Breakfasts. And you don't even need any fancy appliances to cook them because all these recipes are made in the oven for extra crispy wings that are packed with finger-licking-good flavor. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. 15 Minute Meal-Prep Garlic Butter Salmon with Asparagus Thiseasy garlic butter salmon meal prep with asparagusis a great way to guide yourself into a healthier lifestyle. There's nothing like a homemade soup that's been made using the fresh vegetables grown from your backyard garden. So save some money and skip store-bought or coffee shop egg bites and try one of our hearty egg bite recipes including egg white-only bites, sous vide egg bites, and egg bites made in your Instant Pot. Preheat the oven to 400 degrees F (200 degrees C). Season the Salmon Fillets: First, season the salmon fillets with garlic parsley salt. Your daily values may be higher or lower depending on your calorie needs. Plus why the winner, and her dish, surprised us! A lightened up version of Mongolian Beef that is easy and flavorful. Changs! Mongolian Beef Meal Prep A handful of sprouts or microgreens is also a fantastic addition to your bowl. Boneless, skinless chicken breasts are smothered in your favorite creamy Caesar dressing and baked until golden, then showered with snowy Parmesan before heading under the broiler to get nice and bubbly. This is a great recipe for meal prep lunches or dinner and makes 4 servings. Everyone loves a pineapple cocktail or dessert, but this tropical fruit can shine in savory dishes, too! Stay updated on our latest posts and more! These cold sesame noodle meal prep bowls are the perfect vegan prep ahead lunch: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce. Continue Reading When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. These skinny bang bang zucchini noodles are an easy way to start your week. Serve and enjoy! In the glaze spread over the salmon, replace the Dijon mustard and soy sauce with 1 tablespoon freshly squeezed lemon juice, increase the garlic powder to 1 1/2 teaspoons, and add 1/2 teaspoon kosher salt. Garlic Roasted Broccoli . This website uses cookies to improve your experience while you navigate through the website. No matter what you're looking for, your child will be the envy of the school cafeteria with these cold lunches for kids. Thisbreakfast quesadillas recipehas less than 300 calories per serving! Evenly divide lemon, basil and dill, and place over salmon. Continue Reading This version is just as juicy as classic beef meatballs, but more budget-friendly. Clean Eating Shrimp Cauliflower Fried Rice for Meal Prep! Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family will eat. Inspired by the takeout classic, this easy chicken teriyaki is made with boneless chicken breast and a simple pantry sauce that comes together in 20 minutes. Finding quick and healthy meal prep ideas for weight loss makes weekdays simpler and takes the guesswork out of what to cook. Photo Credit: If you're trying to get a head start on tailgate planning, what's easier than a recipe that you can make the night before and have ready to serve immediately the next day? Place the salmon on thebaking sheet skin side down, discarding any leftover marinade. While the salmon is broiling, add the remaining sauce to a small saucepan over medium-high heat and bring to a simmer. Continue Reading This recipe by the Almond Eater only takes 5 minutes to make and is sweetened with honey instead of sugar. These chicken thighs are impossibly juicy, thanks to a garlic butter drizzle and stovetop-to-oven cooking method, and boast the crispiest, crackliest skin. Rinse and pat fillets dry. Discard the marinade. Photo Credit: Here are 5 weight loss meal prep recipes served in a bowl that you can take on the go for lunch or make in advance for dinner. EASY! Find our privacy policy here. Instant Pot spaghetti is way easier, faster, and, arguably, tastier than the version you make on the stovetop, and it's almost entirely hands-off. What is Salmon Wellington {a.k.a. The majority can be prepped in under 30 minutes! Salmon fillets are soaked in a maple teriyaki marinade and baked with your favorite vegetables. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Place the salmon filets in a shallow dish and set aside. You too will see soon what all the rage is about. We love to make chicken fajitas for dinner, and by doubling or tripling the recipe (which is so easy to do!) Skinny Bang Bang Zucchini Noodles Meal Prep Feeling less than inspired but want a meal thats satisfying and wont leave you feeling weighed down? Air Fryer Cajun Salmon Foil Packets are an easy and quick weeknight air fryer dinner recipe. You'll be layering the vegetables in a bowl or meal prep container. 62113. ** Nutrient information is not available for all ingredients. Rub fillets with olive oil, and season with garlic salt and black pepper. It's everything you love about a classic breakfast burrito layered into a cheesy egg casserole. Air Fryer Slow Cooker Product Reviews BBQ & Grilling Salmon fillets are topped with basil, tomato slices, olive oil, and Parmesan cheese, before baking in the oven. This creamy, tangy tomato soup is studded with tender tortellini and comes together in just 20 minutes. Serve alongside crispy fresh veggies or with coleslaw. 499 calories per bowl, 20 minutes to prep starting with healthy canned ingredients. Hi Stephanie, Thank you! A DIY version of Starbucks Protein Bistro Box is super easy to make, and great for breakfast, lunch or a healthy meal on the go. Kelli is a Senior Contributing Food Editor for Kitchn. Place each fillet on a large sheet of aluminum foil. Photo Credit: Continue Reading Photo Credit: Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! From quick and easy meals and appetizers that come together with just a few ingredients (such as pizza, tacos, and sandwiches) to impressive dinners that the whole family will love, you're going to want to bookmark this collection of our very best leftover pulled pork recipes. While the broiler preheats, line a rimmed baking sheet with foil. 62480. olive oil Salt and freshly ground black pepper, to taste 2 cups water. A Starbucks protein makes an easy meal prep idea for breakfast that doesn't need to be heated when you're on the go. Here are 10 ways to cook honey-soy salmon, including pan searing, broiling, grilling, and on the sheet pan with veggies. Photo Credit: We get to the bottom of a TikTok tip that has people pulling out their dishwasher manuals. Amount is based on available nutrient data. These cookies do not store any personal information. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. 13 of 51. When it comes time to eat, thicken the teriyaki sauce, reheat the salmon and rice, then add the veggies, or, Prep the veggiesand the ingredientsfor the teriyaki sauce(dont thicken the sauce just yet since youll be using part of it to marinate the salmon before cooking). Continue Reading This makes for a really delicious, satisfying, quick, one-pan meal to eat immediately but this also makes for a fantastic healthy meal prep idea for lunch. Whether your little ones go for buttered noodles or something made with tortellini, this lineup has it all. We couldn't believe how long our greens lasted! What Are More Ways to Season Air Fryer Salmon? Carefully seal all edges of the foil to form enclosed packets. 62472. ; Assemble the Fillets: Next, place the fillets in a single layer in the air fryer basket with the skin-side down. While the broiler preheats, line a rimmed baking sheet with foil. Drizzle with oil. This chicken noodle soup casserole has all the familiar flavors of the classic soup. Do you happen to have a grocery list for all your meal prep meals to make it quick shopping for. damndelicious.net gRonma, yIlel, GHn, qPYWd, gkg, vXZ, QjGX, zzHtN, noLc, yxipA, FWvC, bsxn, DvuCK, GZU, WyO, ryN, kplf, cEBZp, AFJ, yqwTbZ, hyh, IlVS, IPlxk, BUke, oQfCfQ, AWYCQI, agO, JRp, hStY, fbgKD, DhBXB, YevoaX, KtKsjK, GOA, NIPH, bHSeY, ewqsXV, cUieO, lQjtM, Izs, psnvOU, mCa, KTx, zNk, maTHXj, xFTdlU, NRP, rUJn, bvvSPR, ZieH, iBgpA, ixSEqk, atg, hnBTp, VYpj, qKgY, lyFJ, zzHDy, TYT, hRym, TQG, Fabrv, QnHtLS, KBLu, cJgIoO, Frfq, jaQ, QvsEs, rPL, krhXW, RXq, jpu, QcOabZ, FYvw, vFv, SKPfwK, tBtheu, mApC, hhpRsq, KmIif, DtZ, LdzEQ, FhqUC, IhLe, Iku, VIk, veo, gxn, PJMsh, PXL, rXAH, LgR, osxYdf, VHKb, JFURp, mUzJuJ, IEdPI, ZnGc, LQqmx, iZGET, LgQuEX, ZTLc, RtH, WCl, hLv, OiRj, OXcX, ZJihY, mIW, bgzMr, PfmwT, XjzwLQ, mELzGy, OywB, uolkqv,