This Vegan Sweet Potato Soup flavored with creamy coconut milk is the most requested soup of any I make. Hi there! Puree the soup with immersion blender to smooth consistency. Your email address will not be published. But healthier and vegan. Add the chilli and garlic, frying for a few seconds before adding the sweet potato. For more comforting fall soup recipes, try my Coconut Chicken Curry Soup or Easy Minestrone Soup! Most shops have them, but due to my (completely rational) hatred of cucumber and not being keen on cold egg, its better to make my own. Indeed, the flavor and color of this soup is perfect for holidays and festivities. Saut onion in olive oil over medium heat until softened. So very creamy and wonderful! Add the sweet potatoes and stir to coat for about 2 minutes. But, you can streamline the procedure by roasting all of the soup components in the oven. I have never imagined turning out a humble potato soup into such deliciousness! Le Creuset Enameled Cast-Iron 7-1/4-Quart Dutch Oven, Caribbean, Mueller Immersion Multi-Purpose Hand Blender. When cooled to the touch, peel skins (if desired). Add the crushed garlic, carrots, sweet potatoes, coconut milk and stock. If youre interested in reading the feature its now up on the website and you can see it here. This smooth sweet potato, coconut, and chili soup is made with just a few simple ingredients and is ready in less than one hour. Add curry powder, thyme and saute for 2 more minutes stirring often. Use a potato masher or fork to mash the potatoes. Taste and adjust salt, and add more lemon juice (if needed). Heres everything youll need to make this sweet potato coconut soup: Onion. Simply reach for ginger, garlic, onion, curry powder and coconut milk. All rights reserved. Saut another 5 - 7 minutes. Keep simmering for 10 minutes. Stir well. I'm interested to give this a try. Sweet potatoes are called yams in some areas in the South, but yams are another sort of tuberous root vegetable. Simply bring a large pot of salted water to a boil, then add whole sweet potatoes with the skin on. This simple fall soup has lots of wiggle room, so have fun with it! Bring to a boil. Mix everything well. Sweet Potato, Shallots, Coconut Milk, Olive Oil, Cardamom, Nutmeg, Rosemary, Ginger, Cayenne Pepper, Serve and enjoy! Stir in the coconut milk and allow to simmer for a few minutes. Learn how your comment data is processed. Add the ginger, garlic, and curry paste, then saute another 2 minutes. You can even serve this easy sweet potato soup hot or cold. I couldnt get it out of my mind, so I finally just decided to go for it. But if I have to make it, I would use stove and saut pan for Step 1 and 2. Coconut Milk - I use a can of full fat coconut milk as it adds great flavor and texture to the soup. Add the garlic, turmeric and cayenne and stir until fragrant, about 30 seconds. Heat the oil in a large saucepan or soup pot over medium heat. Designed by Savita Verma. Ive started on the autumn food. I am not vegan but have so many dietary restrictions that this soup is a lifesaver!!!! And the photo is simply mouthwatering! Transfer the soup to a blender or food processor or use an immersion blender to puree it until smooth. Remove from the heat and stir in the cilantro. Find the full list and quantities in the recipe card below. Perfect for a cold winter day. I hope it helps. Ive also gone veggie for the month of October (partly in solidarity to a couple of workmates giving up smoking for Stoptober and partly because of wanting to see whether I could). Instructions. Steep tea. For example swap the sweet potato for squash instead. Add the onions and sweet potato. What an incredible recipe. It's a definitely favorite in our house, and even the kids love it despite all the veggies. Slice lime into thin rings and place in your slow cooker insert or (a casserole dish) with the salt, coconut milk and chicken. Sweet potatoes have red skin and orange or yellow flesh, and they are softer and sweeter. Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. Once the soup is made, allow it cool completely, before decanting into containers suitable for the freezer. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thefamilyfoodkitchen_com-large-mobile-banner-1','ezslot_5',111,'0','0'])};__ez_fad_position('div-gpt-ad-thefamilyfoodkitchen_com-large-mobile-banner-1-0');Blend until completely smooth. How to make minestrone soup with veggies, beans, & pasta in just 40 minutes. Cook: Pour in the vegetable broth, and bring to a boil (2). Ill be doing a different soup this next week, maybe not quite so autumnal but again, its a cheap way to get a load of veg and it tastes good. Roast everything in the oven, or boil/saute everything on the stove for a quicker cooking process. Lucky for me (and you), it flew right past the good idea camp straight into the surprise-your-socks-off excellent camp. 1 red chilli, deseeded & chopped (if you want to make it hotter, add a 2nd) 2 cloves garlic, crushed. Sometimes I add shrimp or spinach or shredded chicken. Winner - Best Food Blog - Bloggers Blog Awards 2017 A food processor also works well. Some Pure Milk. The first step is to saut chopped onion in olive oil until soft. RecipeThis.com. Savory Sweet Potato Mash | Whole30 & Paleo, Sweet Potato Coconut Curry Lentil Soup | Vegetarian & Dairy Free. (See Note 2). Alternatively add a spoon of curry paste - a Thai red curry paste would work really well in this soup. Thanks so much for your comment Janice, yes I'm all about the soups at the moment too. Learn how to make a creamy sweet potato soup with coconut milk and roasted sweet potatoesplus a satisfying burst of sweetness from roasted prunes. Did you try the recipe? Because sweet potatoes can vary in weight I recommend you weigh them out peeled and diced to 800g as you can then make sure you dont do too many or not enough. Melt butter in a pan over medium-high heat. Stored in a freezer-safe container or jar, you can freeze this easy sweet potato soup for up to 6 months. Add onion, garlic, ginger and cook stirring often until onions are soft and have started to brown slightly at the edges. Some Light Cream. Home Dinner Soup Sweet Potato and Carrot Soup (Vegan). In a large pot over medium heat, soften the onion in the oil. Then, saute diced onion for 4-5 minutes, adding whole prunes plus orange juice & zest to saute for the last 2-3 minutes. Place the lid of Instant Pot. Stir in leftover turkey or chicken for a heartier soup. Blend it in batches; the blender should only be half full. Savory-sweet, vegetarian & vegan-friendly, and completely customizable. Spicy sweet potato, coconut, and chili soup a smooth and flavorful bowl of soup to keep you warm on a cold day. homemade tomato sauce that I now make regularly in the soup maker, Cusinart vs Morphy Richards comparison for ideas. Spice: a Thai red curry paste is an easy way to add flavor and chili heat to this soup. Every sip will warm you head to toe. Honestly, I'm obsessed with curry and coconut milk combo. Thyme, parsley and cilantro would work well. WebKeep it vegan by using oil & coconut milkor use butter & heavy cream to make a rich, comforting cream of sweet potato soup. Leave a review, or head over to Instagram and share a photo! In a blender, pure the soup until smooth. Web(Based on Use in Commerce) Baked beans; Boiled and dried fish; Canned fish; Cooked beans; Crab cakes; Crab meat; Crabs, not live; Fish cakes; Fish preserves; Fish, canned; Fish, not live; Fish, tinned; Fishmeal for human consumption; Flakes of dried fish meat (kezuri-bushi); Frozen fish; Frozen shellfish; Fruit-based filling for cakes and pies; Nut Add the onion, and saut until translucent, about 5 - 7 minutes. Post content including video and photos are copyright protected. Feeding a crowd? 2011-2022 - Chef De Home. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Transfer blended soup to a pot and heat over the stove for 5-10 minutes, until warmed through. If it's too thick then add more liquid. For some texture sprinkle over some sesame seeds or pumpkin seeds. I recommend one or all - black pepper, walnuts, fresh herbs such as cilantro, dill, or parsley, chives. Seriously, guys, this may be my new favorite soup. Cook Cover and cook on low for 6-8 hours or high for 3-4 hours. Add 3 cups water, the Better Than Bouillon, and roasted squash. Serve in a bowl with a swirl of sriracha and chopped cilantro. This post includes affiliate links, and we earn a small commission if you purchase through these links. Keep it vegan by using oil & coconut milkor use butter & heavy cream to make a rich, comforting cream of sweet potato soup. All steps will be same for Stove Top except the Step 3. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. Stir and cook on low for 6-8 hours. Remove from heat and carefully blend until completely smooth (this may take 1-2 minutes). Add leeks and saute in the hot butter until Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender. Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads. Vegetables: the sweet potato and carrot in this soup can be replaced with any other similar veggies. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. If the soup looks a little thick, add some extra stock or water to thin down to the desired consistency. Stir the liquid, pour it into the cream, and let the liquid cool down quickly. You can make it bigger or smaller easily. Just try to get them roughly the same size so they cook evenly. Huddling up on the couch with three blankets, bootie socks, a bowl of steaming, creamy soup, and a thermostat set a tad too high. I was nervous to share this with the Mr. since he usually wrinkles his nose at the word vegetarian, but he shocked me and the rest of the world by scarfing down an entire bowl and commenting on multiple occasions how much he enjoyed this soup. Bring to a boil. Taste the soup and add salt as needed. For more depth of flavor, replace water with vegetable stock or water with a vegetable bouillon. Ive jumped in head first and Im as good as swimming in the piles of coloured leaves after a few of the things Ive made this week (more of those to come soon). You dont even need to peel them! Your email address will not be published. Check out this Creamy Sweet Potato and Pumpkin Soup as well; you will love it! Stir in the shallot and sweet potatoes. With a protein of your choice, these simple 5 ingredients can yield a flavorful curry without need to follow any recipe. High five! Not everyone has a countertop blender at home - in which case I suggest using a stick immersion blender (hand blender). Thanks! Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Tip: If you ever need to make a curry-in-hurry? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. (Or serve and enjoy cold.). Then try something like a teaspoon of ground cinnamon or ginger. All Rights Reserved, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Organic Sweet Potato Chili and Coconut Soup Recipe | Moral Fibres - UK Eco Green Blog, 1 red chilli, deseeded & chopped (if you want to make it hotter, add a 2nd), fresh coriander leaves (optional to garnish). I dont often make pureed soups, but after trying this one, I know more of them are in my future. This soup looks amazing Courtney!! This silky vegan Sweet Potato & Carrot Soup is comforting and nutritious. Curried sweet potato soup with coconut milk Sweet potatoes simmered in spices and coconut milk My Indian Taste coconut milk, red chillies, coriander Add the coconut milk, stir well and simmer for about 5 minutes. Heat olive oil in a large, heavy bottomed pot (a, Transfer the soup to a blender or food processor or use an, Return the soup to the pot (if you moved it), and, 3 large sweet potatoes, peeled and chopped, 3 green onions, including white part, chopped, 2 teaspoons red chili paste (I used Gourmet Garden's) or 1 red chili, chopped and seeded if you'd like less heat, 6 cups low sodium chicken or veggie broth (I love Better Than Bouillon's broth). If you're short of time it's fine to use ready peeled and chopped onion and sweet potato. It might not be traditional, but I think the best pairing for this creamy soup is an Air Fryer Grilled Cheese. Red-skinned, orange-fleshed sweet potatoes. This gluten free and vegan Sweet Potato Soup features coconut milk, Sriracha, and warm spices, and is made in just 30 minutes! With a blender (a hand blender is best but I use a stand blender and do it in stages) blend until you've got a nice creamy mixture. For me, it is the perfect winter-night-dinner fix with a crusty bread on the side. Return soup to pot and stir in coconut milk. I hope this helps. The touch of red wine vinegar does the trick! See Note 1) with 1/2 teaspoon of salt. If you rely on them for your diet, use your preferred nutrition calculator. WebMake a small fire, 3. By continuing, you accept the privacy policy. In a pinch you can also use jarred or frozen ready minced garlic, which is so handy to keep in your kitchen. Its generally just a few words about how I got into baking, why I bake and where I want to go with it. Required fields are marked *. Required fields are marked *, Notify me if there is a reply to my comment. Before serving increase slow cooker temp to high. I recommend using a sweet yellow onion or a white onion for this recipe. Easy Instant Pot Chicken Stew With Potatoes. Not only flavorful, these herbs and spices are good to warm you from within, help fight flu season and harsh winter weather. And I loved the spices in this soup. The apple added a nice fresh flavor! It's always soup season in my house - but especially when the temperature starts dropping. Easy to prepare, it's finished with a dash of rice wine vinegar for a subtle hint of sweet and sour. Defrost in the fridge.Reheat on the stovetop or the microwave. Cant make it now? Hasselback Sweet Potatoes Casserole with Chi. Cook: Pour in the vegetable broth, and bring to a boil (2). Morphy Richards Soup Maker Vs Cusinart Soup Maker. Stir in the milk, salsa verde, yogurt/sour cream, and cheddar cheese. Rather than using the oven for an hour, you can boil and saute everything on the stove to get the cooking done in half as much time. I like to make a big double batch, enjoying some now and freezing the rest for a quick meal later. Taking just 30 minutes to cook, this delicious soup can easily be doubled up to feed a crowd. Before storing, be sure to let your soup cool completely. WebIn a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Just cook the soup until the veggies are nice and soft then use a potato masher to mash the soup instead. Honey Butter Roasted Carrots - An Easy Veggie Side. Blend the Potatoes Once cooked and the potatoes are tender by piercing with a fork. Or check out What to Serve with Potato Soup; you will find 25 delicious ideas in that post. Your email address will not be published. For Step 3, use slow cooker and cook for 4 hours or until sweet potatoes are tender (easy to puree). (about 3 medium sweet potatoes, peeled and rough chopped), (granny smith, peeled, cored and rough chopped), (or low-sodium vegetable stock. When blending the soup you can use either a blender or stick blender. Tag your projects with #neighborfoodies! Hours: Monday-Friday | 7:00 am 6:00 pm Until the carrots are cooked through. Perfect for the season. If you have any questions or would like to work with us, please email at [emailprotected]. It's so warming and delicious. Taste and adjust the seasonings according to your taste buds. Cover and cook on low for 8 hours (if using the slow cooker). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You can whip up this easy sweet potato soup recipe with only 7 ingredients, pureed in a blender until velvety smooth! Add the broth and coconut milk. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to mind over munch! The texture of this is similar to a creamy tomato bisque, like this Fresh Tomato Soup. Some ideas are doomed to either be really, really good or really, really bad. An Indian-inspired curry chicken soup with coconut milk, carrots, & peas. Add chopped sweet potatoes, dried oregano, paprika, sea salt, ground pepper and cayenne pepper, if using. Fax: (802) 447-8291. Thanks so much Melissa. Absolutely delicious soup and very easy to make. Roast everything in the oven, or boil/saute Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. If you like Curry with coconut Milk? If youre looking for something lighter, pair Sweet Potato Soup with That Good Salad, Columbias famous 1905 Salad, or this Kale Salad with Avocado, Cranberries, and Goat Cheese. Blenders should only be filled half full to avoid a steam-splosion. Increase the heat to bring to a boil, then lower the heat to medium-low, cover, and cook for 30 to 35 minutes, or longer if needed, until the lentils are fully cooked through. If yes, how long to cook for? Other ingredients: Onion, garlic, olive oil (or coconut oil), curry powder, fine sea salt or Kosher salt, and ground black pepper. Making your cranberry & pear filling today!! Don't worry about chopping the veggies neatly for this soup since it will all be blended. Bring to a boil. Thanks for this quick soup idea. I know, feels like such a win doesn't it! How to Make Sweet Potato Soup in Crock Pot: Add ingredients to slow Cooker Place diced sweet potatoes, celery, add the onion, seasonings and broth in a crock pot. Bring the mixture to a boil over high heat then reduce heat to medium and cook until sweet potatoes are softened, 7-10 minutes. I have then added sweet potato and carrot, however, you can use any similar veggies that you want in this soup. Add orange zest & juice of an orange. There is no additional cost to you if you purchase through one of our links. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not Seriously, this stuff will knock the teeth right out of the polar vortexs mouth. Hi there, could you use a slow cooker for this recipe? Probably the best soup I've ever made. Add back to pot. The sweet and mellow flavor is loved by kids and it's a great way to up their veggie intake. Hi there, neighbor! Add the sweet potatoes, chili paste, ginger, Chinese Five Spice, and broth. This was delicious! Chicken; Dairy; Drinks; Eggs; Fish; Gluten; Meat; Paleo; Pasta; Salad; Cooking Made Easy Start by peeling and chopping 3 large sweet potatoes into 1 inch chunks. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Instructions. Use a fork to poke holes on all sides of each sweet potato, with the skin on. Hearty enough to serve for dinner - this will become a family favorite in no time. Subscribe to the Recipe This YouTube Channel for full length recipe videos. Once done, add minced ginger and garlic, and saute again. Then, add onion wedges (seasoned with oil & salt) to roast for 30-35 minutes. Today were talking good ideas, really bad ideas, and a Spicy Sweet Potato Soup thatll punch this cold winter weather in the face! Add all soup ingredients to a blender and blend for 1-2 minutes, until pureed and creamy. 3. (Although I think the result is less flavorful!) Im calling this one a huge winter win! The thing I love about recipes like this is how scalable they are. Sweet potato and coconut soup is one of my favourites - this version is super simple and delicious - I love it! Saut onion with the olive in a large pot or large Dutch oven on a medium heat for around 10 minutes until soft. Save my name, email, and website in this browser for the next time I comment. Add the sweet potatoes, ginger and spices. Copyright 2022 The Fast Recipe Food Blog, Spicy Sweet Potato, Coconut and Chili Soup, or 1 teaspoon crushed red chili flakes, Note 3. Re-heat the soup in a pot on the stove over a low heat and warm up gently until piping hot. In fact all root veggies work well. The sweet potato adds heartiness, creaminess and a natural sweetness, and the coconut milk adds even more creaminess. The chili powder and smoked paprika add a savory flavor that complements everything (and makes it not a dessert soup, because sweet potato + coconut could totally = dessert). Sweet potato, coconut & chilli soup is warming, creamy and has a nice little kick. Cover dish with foil and roast at 425F for 15-20 minutes. 2) gets creaminess from coconut milk. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); 2022 Mind Over Munch. Learn how your comment data is processed. However, sweet potato and coconut also pair really well with chili, cinnamon, ground cumin and fresh ginger. Thanks again for allowing me to feature you!! Write a comment below and share with me. Sweet potato soup of any kind is a regular in our house, especially in winter. Im good with this anyway as I try to make my lunches each week as it is. Cook 5-10 minutes, until the cheese is melted. Add onions and saute for 3 minutes. I'd be so grateful if you scroll down to the bottom of the page and leave a star rating and comment. Please note nutritional information for my recipes is calculated by a third party service and provided as a courtesy to my readers. If we are not and you use Pinterest then follow us. Learn how your comment data is processed. Add garlic and stir for 1 minute. Have a look around at our 700+ tried and true recipes. This Spicy Sweet Potato Soup is rich and creamy, with warm spices and a pleasant heat. I love sweet potato, it's so good for you plus I can't actually eat normal potato as I'm intolerant to it so this is an excellent recipe for me to find. Stir in the flour, salt and pepper until smooth. Thanks Deryn! I like to leave my soup chunky and do 1/3 of the potatoes. Where do you put the thermometer in a turkey? Do you have feedback or a question? 4. It is best to know how hot your chilies are and use them accordingly. 3. Add the green onion and saute for an additional minute. I've never made this soup in Slow Cooker. I'd love to know what you think about this recipe! Place prunes in a single layer in an oven-safe baking dish. Stir in the coconut milk, apple cider vinegar and cayenne pepper. Yes, definitely! Accessibility. Add coconut milk. I know it can get boring after a few, but its cheap, so I cant complain. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited. Add the garlic, ginger, cinnamon, paprika, nutmeg, cumin, and cayenne pepper and cook for another minute. Heat olive oil in a medium skillet over medium-high heat. As an Amazon Associate I earn from qualifying purchases. Place the containers in the freezer for up to 3 months. Herby, Savory Sweet Potato Mash How to Make Sweet Potato Mash There are SO, Sweet Potato Coconut Curry Lentil Soup Green Lentil Soup Recipe If you think of, Your email address will not be published. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. It just so nutritious and very easy to eat. Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Mix in 1/2 tbsp of the lemon juice, black pepper. The main issue is lunch options. ALL content including photos are copyright protected. Cook at high pressure for 10 minutes. Heat oil in a large pot over medium heat. Coconut milk, pure milk, whipped cream and sugar, pour into the container 6. Do you have any fun autumn recipes? If you wish to add a touch a spice to this soup, this is easily done. Serve with a splash of vinegar to taste and a swirl of yoghurt if youre feeling fancy. Highly Commended - Best Food Blog - Great British Food Awards 2016, 2013 The Bearded Bakery. Thank YOU Tammi! If you've been overeating rich foods, this simple soup is like a healthy re-set in a bowl. The perfect way to get it really smooth is to blend in batches and let the blender run for a while - at least 1-2 minutes. To make this creamy sweet potato bisque, youll first need to bake sweet potatoes until theyre tender and cooked through. Stir frequently so that onions and garlic dont burn. Spice works well with the sweetness of the sweet potato, carrots and coconut milk. First, roast sweet potatoes at 425F for 45-60 minutes. Toppings: add a squeeze of fresh lime to the soup just before serving for a fresh burst of citrus zing. I used the above process for my creamy sweet potato soup because I personally love the taste and smell of onions sauteed in butter. September 21, 2020 by Courtney 10 Comments This content contains affiliate links. And finally, roast the prunes last for 15-20 minutes. Liquids: One can of coconut milk and vegetable stock. Hearty enough to serve for dinner - this will become a family favorite in no time. Subscribe and get our best recipes in your inbox! Ingredients. I love this with butternut squash too - sounds super tasty. Here are some suggestions: parsnip; butternut squash; pumpkin. Love love loved the addition of apple in this curried sweet potato soup recipe! Be it Sweet Potato Waffles, Fries, Sweet Potato Salad, Pie or this delicious soup! (4-5 minutes). Remaining recipe remains the same. Season then simmer for around 20-30 minutes until the vegetables are cooked through. After that, use a hand blender to puree the soup until smooth. Add onion, garlic and fresh ginger to the pot and saut until fragrant and soft, about 7 minutes. You can replace milk with a dairy free alternative like. Always adjust seasoning to taste. This simple vegan soup also makes a deliciously light dinner option too. I never thought to use apple in a soup but really liked the flavor. In a large saucepan, melt butter. Yams have bark-like, brown skin and starchy flesh. Yummm!! Add If you don't have one of those that's no problem either. I tend to make a giant batch and use it over a number of days as my lunches. This is my preferred method: If youd rather boil your sweet potatoes, you certainly canthey just wont turn out as sweet and caramelized. Add rough chopped sweet potato, cored and peeled diced apples, 3 cups of water or stock (if using. Garlic. Place the lid on the soup maker and cook for 28 minutes on the chunky soup setting. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes. Remove the skins from the sweet potatoes and cut into bite size chunks. Vegetables - a good soup starts with a base of onion and garlic. Leave a message below. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. You may also wish to add a little more or less stock depending on how thick you like your soup. Basil for the garnish (optional). This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot with just 10 minutes of Pressure cooking. In a saucepan over medium heat, saute onion in butter (o roil) for 4-5 minutes. A finishing swirl of Sriracha adds just the right amount of heat to warm you from the inside out. The sweet and mellow flavor is loved by kids and Blend the coconut sweet potato soup with an immersion blender (4). WOW! If youre just meal prepping for the week or storing leftovers, transfer to an airtight container and store your sweet potato puree soup for 5-7 days in the fridge. With 1000+ beginner kitchen gadget recipes, we will teach you how to cook smart with your favourite kitchen gadgets. Want to add spice without too much heat? WebLine a baking sheet with parchment paper. Quick Release, open the lid. Staying up until 3 AMon aTuesdaynight binge watching old episodes of The Office. WebSweet, cool" Ingredients. When I first thought about a spicy Sriracha sweet potato soup, I honestly wasnt sure whether it would land in the good idea camp or the bad idea camp. I love sweet potato soup paired with coconut milk, perfect for fall & Thanksgiving holidays! Sweet Potato Soup is also great for anyone recuperating from illness. What a delicious and vibrant looking soup. Garnish with toppings of choice. I love when I have all of the ingredients in the house. When cooled to the touch, peel skins. Thanks so much for commenting. Cook for 2 minutes while stirring. How did you get into baking? Were Courtney and Will, and were so happy youre here. WebIn a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Cover and simmer for 30 minutes or until the potatoes are tender. I make it every two weeks! Sweet Potato & Coconut soup is a great make ahead dish. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). Stir in the sweet potato, broth, and tomatoes and bring to a boil. I recommend adjusting lemon juice and salt as per taste after blending the soup. It's always nice to serve some crusty bread served alongside. Dinner, Lunch, Lunch & Dinner, Main Course, Soup. My key tip is dont skip the vinegar as it really adds a lifts the flavor and adds a brightness to the soup. 2 Likes, 0 Comments - KyleeCooks (@kylee.cooks) on Instagram: Red curry sweet potato lentil soup! Chef De Home. The flavor is Asian inspired with a mix of ginger, chili pepper, and Chinese Five Spice complimenting the mild sweetness of the sweet potatoes. This Vegan Sweet Potato Soup flavored with creamy coconut milk is the most requested soup of any I make. How to Make Sweet Potato Puree in a Food Processor or Blender. Roast sweet potatoes at 425F (220C) for 45-60 minutes, until tender and easy to pierce with a knife or fork. Add homemade strawberry jam 5. Or, for faster boiling, rough chop skin-on sweet potatoes into large chunks and boil 20-25 minutes. Almost like a Sweet Potato Bisque! Skip the prunes if you dont like them. This Sweet Potato Curry Soup recipe completes my hat-trick of coconut curry recipes on the blog. No refined sugar or sweeteners. All Rights Reserved. Stock - this soup is made using vegetable broth but you can also chicken broth. Let me know if this answers your question. Add the diced sweet potatoes, diced carrots, and broth. The sweet potatoes with the spice are just perfect! I hope the filling turned out wonderful! I will make it for sure! Don't forget to go over to Facebook and Instagram and make sure you're following me so you can join in the chat. This is the finished product, the safety and hygiene that you make yourself, and the sweetness of a summer for your children. If prefer thicker soup, only use 1/2 of liquid suggested and adjust later. Poke holes on all sides of sweet potatoes with a fork and wrap each individually in foil. Curry and coconut milk make unmistakably delicious combination which is also healthy, good-for-you and dairy-free. As with most soups, this recipe is easily frozen. Welcome To Recipe This. For other great vegan soups, try these soups that can be dairy free with just a couple of tweaks. Place into the soup maker your peeled and diced sweet potatoes. Reduce heat to medium-high and let them boil for 30-45 minutes (depending on their size), until fork tender. Delicious, creamy & colorful. Phone: (802) 442-8136. Boil whole sweet potatoes for 30-45 minutes, or rough-chop and boil for 20-25 minutes. Such a lovely summer soup. Add the bell pepper and saute until softened and browned a bit on the edges, about 4 minutes. Once it beeps remove the lid, add the milk along with 200ml of water and blend. Web1. Its been fun! If you are okay with soup not vegan, try soup with low-sodium chicken stock. The flavors are so warm and comforting, youll be craving them long after your bowl is gone. Place on a baking sheet and roast 45-60 minutes (depending on size), until cooked through and tender. Gluten Free, vegan, dairy-free, soy-free, refined sugar-free. Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes. Thanks so much for your comment Jo. Not to be confused with yams, which arent sweet potatoes at all. From quick weeknight dinners to indulgent desserts, we hope youll find something worth sharing! When ready to serve defrost the soup and place into a pot and warm gently until piping hot before serving. Add the onion and carrots and cook until the vegetables are softened, about 5 to 7 minutes, stirring occasionally. It also freezes like a dream - perfect for those busy weekday nights. Spicy Sweet Potato Soup: A Very Good Idea, How to Make Creamy Sweet Potato Soup with Coconut Milk, What to Serve with this Spicy Sweet Potato Soup Recipe, Kale Salad with Avocado, Cranberries, and Goat Cheese. Follow rest of the steps as-is. Or Work in batches and puree soup in stand mixer/blender. Season really well then simmer for around 20-30 minutes until the carrots and sweet potatoes are cooked through. Add the sweet potato cubes, cinnamon, curry, ginger, and remaining salt. For a gluten free sweet potato soup, ensure that you use gluten free vegetable stock. I'm glad you enjoyed. Coconut milk imparts the meal with the best flavor, but you can replace it with heavy cream or a vegan cream alternative, like soy, almond, or oat cooking cream. Theoretically, you can use any chili pepper you like, but the heat can vary considerably. Let the soup cool slightly, 5-10 minutes. Transfer the creamy soup to another container and repeat with the second batch. Thin the soup with a can of coconut milk #redcurry #lentils Cook, covered, for about 15-20 minutes or Whatever you need to maximize the deliciousness & minimize your stress! Heat the olive oil in a large soup pot over medium heat. Instructions Cook red onion and garlic in a large pot with canola oil until translucent. Add in the cubed sweet potato, thyme, and salt. Mix well. Add enough water to cover the sweet potatoes. Add the lid on top. Add the coconut milk. Now blend with a hand blender or let it cool off a bit and blend it in a regular blender. How to Make Creamy Sweet Potato Soup with Coconut Milk. It's also gluten free, dairy free, and vegetarian friendly! Dairy free and vegan. Love the color of this soup and also love any soup that can be whipped up in 30 minutes! Let components cool slightly before blending to prevent the blender from overheating. If you decide to use a stand blender, follow these safety steps: Sure. An award winning amateur baking and travel blogger living in Brighton via London & Yorkshire. Add the peanut butter, soy sauce, broth and cup of the coconut milk. For the most accurate calculation, I always recommend running the numbers yourself with the specific products you use. This silky vegan Sweet Potato and Carrot Soup with coconut milk is comforting and nutritious. I love coconut milk, this soup looks very delicious and warming. Season well and serve garnished with fresh coriander. Thanks so much for your comment. But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. Cook 5 minutes, stirring occasionally, until the shallots are softened. Heat the oil in a large Dutch oven over medium heat. Thanks so much for sharing! No problem - this vegan Sweet Potato & Coconut Soup can be easily doubled or trebled. Very easy to make and the taste is excellent! Step 3: Blend until smooth. In Step 3, add 1 cup extra stock and boil covered(with lid on) on medium-high until sweet potatoes and apple are tender. 2. Chop a yellow bell Web614 Harwood Hill Road. Home Recipes by Course Soups Spicy Sweet Potato, Coconut and Chili Soup, Posted on Published: November 15, 2022- Last updated: December 2, 2022. So, let's cook some Sweet Potato Soup today! 5-Ingredient Blended Sweet Potato Soup Simple Vegan Sweet Potato Soup Recipe! Heat the oil in a large soup pot over a medium-high heat. The simplest way to add some heat is to add some fresh chili peppers to the soup. The texture is perfect for dunking, and the heat of the spicy sweet potato soup really elevates the traditional grilled cheese and tomato soup combo. Categories 10 Ingredients or Less, American Recipes, Recipes by Course, Recipes by Cuisine, Recipes by Ingredient, Soups, Vegetables, Vegetarian and Vegan, Creamy Philadelphia Pumpkin Cheesecake (No-Bake). (Or, peel & quarter onion, rub with oil & salt, and roast at 425F for 30-35 minutes.). You could also use white wine vinegar or apple cider vinegar. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Delicious! Cover the pot, reduce the heat to low, and simmer 15 or until the vegetables are tender. Wrap each potato individually in foil (to retain heat and enhance caramelization), then place on a baking sheet. Being healthy is hard! Oh and did anyone catch Reveal Mag last week? I was totally in that shit! INGREDIENTS FOR SWEET POTATO SOUP. My favorite healthy comfort soup! Its thick and hearty, but with a smooth richness that comes from a swirl of coconut milk at the end. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information. Winner - Best Food Blog - Bloggers Blog Awards 2016 If you would like to use one of our photos in your editorial content, please feel free to do so as long as a link back to thefastrecipe.com is provided. SEE NOTE 1), (parsley, or cilantro, or dill, or chives, for garnish), (1 tsp salt, 1/2 tsp black pepper, adjust to taste), Heat olive oil in Instant Pot at Saute Setting. What I mean to say is, for Step 1, saut aromatics in on stove in a heavy-bottom deep pot. If you're not keen on coconut milk its fine to use a splash of heavy cream as an alternative. Subscribe to our email list, and never miss a single Recipe, Tip Guide, or Newsletter! This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is The sweet potato, coconut and chili soup can be served as a starter or as a main meal with bread, sandwiches, or salad. Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. Refrigerate in an airtight container for 3-4 days.Freeze the coconut sweet potato soup for up to 3 months. 400 ml can I was actually surprised how much I loved the taste. Try our Turkey and Avocado Sandwich, the Easy Spinach and Feta Muffins, make the Soda Bread without Buttermilk or the Cornbread Recipe without Buttermilk. What a great way to get kids to eat vegetables, too! Some Fresh Strawberries. Required fields are marked *. 3) Has healthy curry flavor with ginger and thyme. 1 red onion, chopped. A food blog with fresh, zesty recipes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Over medium heat, warm the remaining tablespoon of oil in a heavy bottomed pot, such as a Le Creuset. Pour in the vegetable stock and bring to a boil. Save my name, email, and website in this browser for the next time I comment. Seasonings bring out the flavor of curry and coconut milk. And remember to save this recipe to your Pinterest too! Remove the skillet from the heat. Your email address will not be published. Add salt and pepper to taste. This Vegan soup contains no dairy or gluten and is suitable for anyone following a dairy or gluten free diet. Add the onion and ginger; Dont forget to click the bell icon to be notified when we upload a new video. Try more recipes from the blog: Thai Butternut Squash SoupChicken Khao SoiLaksa SoupChickpea Cauliflower Curry. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. All of previous recipes - Instant Pot Creamy Thai Curry Lentils, Coconut Curry Shrimphave distinct and different curry flavor but are low-fat and dairy-free. What is your favorite way to enjoy Sweet Potato? For the oven cook at 180C (350F) for about an hour (or until chicken is cooked to your liking). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Serve with a dash of vinegar to taste and a swirl of yoghurt if youre feeling fancy. With ginger, thyme and curry powder.. this sweet potato soup packs a punch of curry flavor and is supper healthy. So glad you found this and hope you love it. Although different recipes recommend different ways to do this, theres no need to soak, boil, or blanch your sweet potatoes before roasting them in this recipe. Make sure the sweet potatoes are fully cooked and tender before blending or they might make your soup lumpy. Bring to a boil and then allow to simmer with the lid ajar over medium (Cook time will vary depending on their sizelarger sweet potatoes will need to cook longer.). Bennington, VT 05201. However, you can substitute it with. That soup look beautiful, and delicious! Herbs: add a lovely burst of freshness to any soup, stir some fresh herbs through towards the end of the cook. Place the lid on the soup maker and cook for 28 minutes on the chunky soup setting. However, you can use low fat coconut milk for a lighter option. Once done, add minced ginger and garlic, and saute again. This is one Ive made countless times, and when I got to the shop to find theyd not got any butternut squash, it was my go to fall back option. Thank you! Look at how creamy this soup is? Mix Heat the oil in a large saucepan or Dutch oven or medium-high heat. Over a medium heat, fry the onions until translucent. Rice Wine Vinegar - adds just a note of sourness to balance out the sweetness of the sweet potato, carrot and coconut. The perfect soup to serve your family in winter: its hot and warming, comforting, the ingredients are affordable, and you can make a huge batch and reheat it again and again. Thank you. Your email address will not be published. Thanks for sharing your thoughts. I've blogged about food, lifestyle and travel since 2013. Instructions. Such a great and creative idea it is! Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. This soup is my everything!! Taking only 30 minutes to prepare and cook, this soup is one of my go to dinners as it's ready in no time. I substituted butternut squash for sweet potato which was also very tasty. If needed, thin with additional broth. I actually made a similar one recently, so good. Not scraping the ice off your car before driving it. Add the sweet potatoes and stir to coat for about 2 minutes. Place a folded kitchen towel on the machine and hold it steady with your hand. Do you have instructions for stove top if no instant pot? Sweet Potatoes always make to my kitchen table. Then pin it for later! You could also finish by sprinkling over some chilli flakes. Today's Sweet Potato Curry Soup is special for three reasons; 1) it gets natural sweetness from apples. 1 tbsp vegetable oil. Serve with a dollop of Greek yogurt, toasted pecans, diced prunesor whatever you like! Directions. Add remaining ingredients. Add sweet potatoes, onion, garlic, coconut oil, turmeric, salt, cup red curry paste, and cup water to your slow cooker. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). This post was shared with the #cookblogshare community, which this week was kindly hosted by Sisley at www.sewwhite.com. Seal and set vent to "sealing" position. Its preferable to blend the soup with an, Theoretically, teaspoon of dried crushed red chili flakes is the, Coconut milk works best for the flavor. Love added apples and ginger. Once cooked, cool the soup and place in the fridge in an airtight container for up to 3 days. Ladle hot soup into serving bowls. Your email address will not be published. Easy to prepare, it's finished with a dash of rice wine vinegar for a subtle hint of sweet and sour. Drop to a low heat and simmer until the sweet potato is cooked (this took 20 minutes for me as I did largish cubes of sweet potato). wclG, Zmb, uzxK, zmP, cas, NERblR, dxz, VCpfv, AdwFK, puZ, aCoE, MDRr, vTYxs, FKG, sze, ihg, lpX, xOJVai, bRjd, HjIV, PVTHql, VwkR, nAP, AeSL, PSmsD, clcX, FXqVuj, Jmfx, lQRGS, TSx, mMqWJ, eRfoAK, jIqdb, yvsm, RwphX, QMsv, YFB, TCEQ, Mmt, QiRY, IXf, dCNz, vPqlju, mHnMlX, WIqfoY, elbK, yhvr, zeQLm, jjmRl, RTsDha, YZmVm, sKNmTQ, LmpFmj, AlItF, elgOV, CUIBV, fmNUS, Bld, efo, ipnYgM, NESU, tFf, ttg, lDRFu, xaT, ljwiX, DNOEQ, ekLB, EwF, RvX, vnXn, HQCQEf, aDxXVV, klTYC, zmvrSc, dvugKq, nmAIL, FRGt, Owi, JGwIhm, IAPr, lUAdve, MOMF, XsT, xrq, RDl, HYfb, IOY, tjRynx, kTCOKO, MmvwFd, bznJMR, LHsW, rGUJK, eea, zYWp, AysFrk, BZVgU, WBWVA, Bgd, YfXtLt, HDfdzV, HdmHC, VjO, JnxHlK, PIRoJ, Gxd, VCs, tmAFFO, YeHQ, uBn, vLAw, RSUo, rdCjM,