After wrapping over the top of your foot, continue around your heel. The types of wrist sprains include: Grade 1 sprained wrist (mild) In a grade 1 wrist sprain, the ligaments are overstretched. If you find it too difficult to wrap in a criss-cross pattern over your calf and thigh, you can wrap those areas using a circular pattern. health.ny.gov/professionals/ems/pdf/srgpsbleeding.pdf, childrens.health.qld.gov.au/chq/our-services/queensland-poisons-information-centre/first-aid/, portal.ct.gov/-/media/Departments-and-Agencies/DPH/dph/ems/pdf/Training/HemorrhageControlv20181.pdf?la=en, Did California Just Ban Medical Misinformation? Ice for 20 minutes every two hours for the first 24 hours to control swelling. WebOur Commitment to Anti-Discrimination. Apply a dressing over the wound. If your bandage comes with Velcro at one end, start rolling up from that end. Use a bandage to compress the injured ankle and reduce swelling. To help stabilize the joint, while the ligaments heal, you may need to wrap the ankle. Starting near the ball of the foot, wrap the bandage several times and continue wrapping until you reach the heel. DePaul University does not discriminate on the basis of race, color, ethnicity, religion, sex, gender, gender identity, sexual orientation, national origin, age, marital status, pregnancy, parental status, family relationship status, physical or mental disability, military status, genetic information or other status protected You should raise your ankle above the level of your heart. Ace bandages can be purchased over-the-counter at your local drug store. If youve applied a pressure bandage, continually check around it to make sure you havent tied it too tightly or swelling hasnt made it too tight, but try to maintain a proper amount of pressure. Wraps with tears or holes should also be replaced as this creates an uneven amount of pressure on your skin. WebRead the latest commentary on Sports. The farther up your thumb you wrap, the greater the support. This can stretch or tear the ligaments that support your joint. "It helped me to learn how to wrap a leg with an Ace bandage. Keep the ankle at a roughly 90-degree angle. Secure the wrap with a clip when you are finished. Thanks to all authors for creating a page that has been read 188,144 times. Wrap in a figure-8 pattern over the ankle. When faced with an emergency injury such as a broken leg, a homemade. Use a bandage to compress the injured ankle and reduce swelling. A broken ankle is a more severe injury than a sprained ankle and usually takes longer to heal, especially if surgery is needed. Rest: Avoid weight bearing for 24 hours, or longer for a severe sprain.You may need to use crutches. A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. You want the pressure to be enough to stop the bleeding, but not so tight as to act as a tourniquet (completely cut off the blood supply to the area). Ice: Apply ice (bagged, crushed ice wrapped in a thin towel) to the ankle joint.To avoid frostbite, ice should not be left in the area longer than 20 minutes at a time. Compression Wrap and a static or elastic compression bandage around your injury to decrease swelling. When wrapping over the foot, you should be moving out towards the outside of your foot. To ace wrap a leg, first take the end of the unrolled bandage and wrap it around the base of your foot to secure it. Take care that the bandage lays flat. If elevation, gauze, and manual pressure havent adequately stopped the bleeding, here are your next steps: You can also use a pressure bandage to treat venomous snake bites. If youve injured your hand, a bandage might be able to help in the healing process. You should raise your ankle above the level of your heart. The ankle is a complex joint which is capable of a wide range of movement: flexion, extension, inversion and eversion as well Continue around the ankle and foot in a figure eight, moving toward the heel on the bottom and toward the calf at the top of the eight. The wrap should cover the entire foot and end about 7 centimetres above the ankle. Do not wrap it so tightly that it begins to cut off circulation. E Elevate. See also the separate Ankle Fractures article.. Ankle sprains and injuries are common in primary care, A&E and sports medicine [].Most are inversion and plantar flexion injuries that lead to damage to the lateral ligaments [].. Use a bandage to compress the injured ankle and reduce swelling. If theyre not warm and pink, loosen the bandages. WebRead the latest commentary on Sports. You can also use pressure bandages in the treatment of venomous snake bites to help stop the venom from getting into the bloodstream. Rice is an acronym for rest, ice, compression, and elevation. Here are steps you can take during the healing process. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Hemorrhage control for the EMS provider. Wrap from underneath the inside of your heel, up and across the front to the bottom of your calf on the outside of your leg. All rights reserved. Then, begin wrapping up towards your ankle, making sure to wrap at an angle so each layer overlaps by of an inch. They help: Keep reading to learn when and how to apply a pressure bandage as well as precautions. By using our site, you agree to our. (2018). The types of wrist sprains include: Grade 1 sprained wrist (mild) In a grade 1 wrist sprain, the ligaments are overstretched. Here are a few things you need to know. A wound that gives off a bad odor or leaks pus. The herringbone weave should ideally run right up the midline of the foot as you go this provides pressure and support in all the right places. Do not wrap the middle of your leg without wrapping your foot. Here are steps you can take during the healing process. Typically, a pressure bandage has no adhesive and is applied over a wound thats been covered with an absorbent layer. A pressure bandage may be used to help control bleeding and allow the blood to clot. If the pressure bandage is tied too tightly around an extremity, the pressure bandage becomes a tourniquet. If necessary, expose the entire wound by removing any clothing around it. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Rest: Avoid weight bearing for 24 hours, or longer for a severe sprain.You may need to use crutches. Theyre also used by emergency medical responders. It should not be at a 90 degree angle to your foot; instead, wrap at a 30 degree angle. Then, return to wrapping your ankle and shin. Wrap less tightly as you go over the calf and even looser at the knee. For example, if the injured limb is turning blue or becoming cool, slightly loosen the bandage. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Look for signs that youve tied the bandage too tightly. He currently works for Mountain View Safety Services and previously worked for the British Columbia Ambulance Service. https://www.uwhealth.org/healthfacts/burn/4406.pdf, http://www.mayoclinic.org/diseases-conditions/sprains-and-strains/basics/definition/con-20020958, https://www.gannett.cornell.edu/topics/health/acebandage.cfm, Fasciare una Gamba con una Benda Elastica. High ankle sprains tend to take longer to heal than the more common strains. The types of wrist sprains include: Grade 1 sprained wrist (mild) In a grade 1 wrist sprain, the ligaments are overstretched. But first, here are the initial steps you should follow: At this point, the wound should be more stable. If a bandage comes unsecured, it will provide erratic support and you can aggravate the injury before you know it, so its best to keep them secured fast. Anthony has a Bachelor of Engineering in Electrical, Electronics, and Communications Engineering from the Georgia Institute of Technology. Neoprene braces: This ankle brace provides light support and compression after an ankle sprain. Healthline Media does not provide medical advice, diagnosis, or treatment. Wrap the bandage around your thumb from one diagonal strip to the other. They have elastic in them so they apply pressure to the area and prevent fluid from building up. Use your hand to apply manual pressure to the wound for 5 to 10 minutes. But too much bleeding, Learn to make a splint on the go with these detailed step-by-step instructions. A strain occurs when your muscles or tendons stretch or tear. This looks easy, thanks.". Roll up the bandage if it isn't already rolled up. WebCompression wrap a bandage around the injury to support it. We avoid using tertiary references. To help prevent swelling, try to avoid heat (such as hot baths and heat packs), alcohol and massages for the first couple of days. Hold the bandage so that the start of the roll is facing up. The next time around your ankle will make an X on the front of your ankle. For children and small adults, you may simply use another four inch bandage. Include your email address to get a message when this question is answered. As a tightness test, you should be able to fit your finger under the knot. Instead, it should look more like a herringbone pattern. However, if the area already has a lot of fluid in it, this will apply a lot of pressure to the area and it can hurt. Wrist sprains are categorized based on their severity. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. WebA sprained ankle is a very common type of ankle injury that can happen if you twist or turn your foot beyond its normal movement. Respite care provides live-in caregivers a break. Our website services, content, and products are for informational purposes only. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A pressure bandage may be used to help control bleeding and allow the blood to clot. Family and friends can help, but we explain how to find professional respite services for extended, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This article was co-authored by Anthony Stark, EMR. If you or someone youre with has a deep wound thats profusely bleeding, you may need to apply a pressure bandage. (n.d.). Lace-up ankle braces: These ankle braces slide over your foot and ankle and are "cinched" with laces, like a shoe. Wrap in a figure-8 pattern over the ankle. WebCompression (with an elastic bandage) Elevation (ankle above the heart) You may need physical therapy for a moderate sprain. Fold a 3-foot length of cloth into a ribbon about 4 inches wide and tightly but gently wrap it around the limb, then tie it off with a secure but easily adjustable knot. The rice method is an effective Achilles tendonitis home treatment, as well as a good remedy for a sprained ankle. A broken ankle is a more severe injury than a sprained ankle and usually takes longer to heal, especially if surgery is needed. It's important for a pressure bandage to not be too tight. The farther up your thumb you wrap, the greater the support. Rice is an acronym for rest, ice, compression, and elevation. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It can also reduce the circulation and slow the healing process. Hold the bandage so that the start of the roll is facing up. The wrap should cover the entire foot and end about 7 centimetres above the ankle. Pressure bandages are used to control bleeding and encourage blood clotting without constricting normal blood circulation. Find out what to do in case of hemorrhage, or bleeding. Place them in a hosiery bag so they dont get tangled in the machine. Roll up the bandage if it isn't already rolled up. When your skin gets cut or scraped, you begin to bleed. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. If you do this, change to wrapping in circles just above your ankle. Starting near the ball of the foot, wrap the bandage several times and continue wrapping until you reach the heel. Call for emergency medical help to come to you, or decide how to get the wounded person to emergency medical help. Continue wrapping around to the front and over the top of your ankle towards the outside of your foot. Once you get to the calf, you should start wrapping more loosely to prevent cutting off circulation. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. A tourniquet cuts off the blood supply from the arteries. Urgent care centers are ideal if you need immediate care for a minor, non-life-threatening medical issue. This can stretch or tear the ligaments that support your joint. After wrapping over the top of your foot, continue around your heel. If you put them in the dryer use a low setting so that the elastic maintains its stretchiness. The next time around your ankle will make an X on the front of your ankle. The farther up your thumb you wrap, the greater the support. To learn how to clean your wraps, read more from our EMT co-author. Learn about ankle sprain causes, symptoms, diagnosis, treatment, and prevention. Bleeding serves a useful purpose because it helps to clean out a wound. Dont try to wash the wound or remove any objects that have been impaled. If your bandage comes with Velcro at one end, start rolling up from that end. Stay up-to-date on the latest news, schedules, scores, standings, stats and more. Each new layer should overlap the previous by 1/3 to 1/2 the width of the bandage. However, if you see blood soaking through the bandage or dripping out from underneath it, you need to apply a more effective pressure bandage to prevent excessive blood loss. Continue wrapping around to the front and over the top of your ankle towards the outside of your foot. Leaving the heel exposed, circle the bandage around the ankle. If there are wrinkles it will create pressure points and irritate you. An ankle sprain is an injury to the ligaments in the ankle. High ankle sprains tend to take longer to heal than the more common strains. If your bandage comes with Velcro at one end, start rolling up from that end. Use a gentle cycle and a mild soap. Wrap the bandage around your thumb from one diagonal strip to the other. This article has been viewed 188,144 times. An ankle sprain is an injury to the ligaments in the ankle. Ligaments run between bones. Learn about ankle sprain causes, symptoms, diagnosis, treatment, and prevention. Some neoprene braces have an additional strap that is secured with Velcro for more support. Move the bandage slightly up your thumb with each wrap, overlapping the bandage. If you're unsure whether your muscle or joint injury would benefit from a wrap or if you notice signs of infection, reach out to your doctor. Stay up-to-date on the latest news, schedules, scores, standings, stats and more. Learn about ankle sprain causes, symptoms, diagnosis, treatment, and prevention. The wrap should cover the entire foot and end about 7 centimetres above the ankle. Leaving the heel exposed, circle the bandage around the ankle. If you do not use a dryer, lay them flat to dry. WebCompression (with an elastic bandage) Elevation (ankle above the heart) You may need physical therapy for a moderate sprain. Rice is an acronym for rest, ice, compression, and elevation. To learn how to clean your wraps, read more from our EMT co-author. Some neoprene braces have an additional strap that is secured with Velcro for more support. When youve fully wrapped the area, secure the wrap with a clip to hold it together. Pull the bandage so that is diagonal. We use cookies to make wikiHow great. Ice. Rest: Avoid weight bearing for 24 hours, or longer for a severe sprain.You may need to use crutches. Move the bandage slightly up your thumb with each wrap, overlapping the bandage. Skin that is hot, swollen, and red, or has red streaks running from the wound site. Having the bandage in a roll rather than loose will make applying it easier and quicker in the long run. The knot should be over the nonaffected part of the limb, not over the wound. Some neoprene braces have an additional strap that is secured with Velcro for more support. Tendons attach your muscles to your bones. After wrapping over the top of your foot, continue around your heel. Ice. WebA sprained ankle is a very common type of ankle injury that can happen if you twist or turn your foot beyond its normal movement. Check often to make sure bleeding has stopped. Use strips of cloth, cut from clothing if necessary, to make a pressure bandage. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Starting near the ball of the foot, wrap the bandage several times and continue wrapping until you reach the heel. Anthony Stark is a certified EMR (Emergency Medical Responder) in British Columbia, Canada. In addition to washing your wraps, avoid using them with lotion and waiting too long to replace them. You want to overlap the bandages a bit on either side of the foot to provide the extra support. When continuing to wrap under your foot, you should be moving in towards the inside of your foot. E Elevate. Here's how to apply one correctly. If broken bones are involved, youll need to splint the limb before elevating it. WebCompression wrap a bandage around the injury to support it. Leaving the heel exposed, circle the bandage around the ankle. Compression Wrap and a static or elastic compression bandage around your injury to decrease swelling. Its important, however, for a pressure bandage not to be too tight, as you dont want it to halt blood flow from the arteries. WebWhen you get to the ankle bone, wrap the bandage around the felt piece so it stays in place under the ankle bone. WebWhen you get to the ankle bone, wrap the bandage around the felt piece so it stays in place under the ankle bone. If the wrap is no longer as stretchy as it was when you bought it, this is a sign that it needs to be replaced. A broken ankle is a more severe injury than a sprained ankle and usually takes longer to heal, especially if surgery is needed. Some methods for healing ankle sprains are tried and true. To help prevent swelling, try to avoid heat (such as hot baths and heat packs), alcohol and massages for the first couple of days. Wrap under the foot to secure the bandage. Neoprene braces: This ankle brace provides light support and compression after an ankle sprain. High ankle sprains tend to take longer to heal than the more common strains. Do not wrap it so tightly that it begins to cut off circulation. Doctors often use pressure bandages following surgical procedures. The next time around your ankle will make an X on the front of your ankle. wikiHow is where trusted research and expert knowledge come together. If youre looking to speed up your healing time, it turns out timing and movement earlier. According to Queensland Childrens Hospital, applying firm pressure over the blood vessels at the site of the poisonous snake bite can slow the venom from progressing into the bloodstream. Wad up some strips and put them over the wound. If you dont have a first aid kit with sterile, nonstick gauze, use the cleanest, most absorbent cloth you have. Although the metal clasps that come with most ace bandages are useful for gentle service, if you are needing to be mobile, try to pin the bandage in place with two safety pins. A pressure bandage (also called a pressure dressing) is a bandage thats designed to apply pressure to a particular area of the body. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. DePaul University does not discriminate on the basis of race, color, ethnicity, religion, sex, gender, gender identity, sexual orientation, national origin, age, marital status, pregnancy, parental status, family relationship status, physical or mental disability, military status, genetic information or other status protected A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. Check the injured persons toes and fingers further beyond the pressure bandage to make sure the bandage isnt too tight. If your bandage does not come in a tight roll, take the time to roll it up. Having the bandage in a roll rather than loose will make applying it easier and quicker in the long run. Ice: Apply ice (bagged, crushed ice wrapped in a thin towel) to the ankle joint.To avoid frostbite, ice should not be left in the area longer than 20 minutes at a time. Having the bandage in a roll rather than loose will make applying it easier and quicker in the long run. Keep the ankle at a roughly 90-degree angle. This will stretch them out. Wrap in a figure-8 pattern over the ankle. This can stretch or tear the ligaments that support your joint. Bleeding control/shock management. Ace bandages are used to control swelling. The rice method is an effective Achilles tendonitis home treatment, as well as a good remedy for a sprained ankle. By signing up you are agreeing to receive emails according to our privacy policy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. WebOur Commitment to Anti-Discrimination. By using this service, some information may be shared with YouTube. WebWhen you get to the ankle bone, wrap the bandage around the felt piece so it stays in place under the ankle bone. You can learn more about how we ensure our content is accurate and current by reading our. Do not wrap it so tightly that it begins to cut off circulation. An ankle sprain is an injury to the ligaments in the ankle. To help prevent swelling, try to avoid heat (such as hot baths and heat packs), alcohol and massages for the first couple of days. To help stabilize the joint, while the ligaments heal, you may need to wrap the ankle. If you buy through links on our site, we may earn a commission. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Lace-up ankle braces: These ankle braces slide over your foot and ankle and are "cinched" with laces, like a shoe. WebA sprained ankle is a very common type of ankle injury that can happen if you twist or turn your foot beyond its normal movement. For some wounds, a pressure bandage may be used to help control bleeding and better allow the blood to clot over a wound. For adults, you can use a bandage that is six inches wide. A sprain occurs when your ligaments stretch or tear. You can put a piece of medical tape over them to keep them from snagging on clothes etc. The next time around your ankle will make an X on the front of your ankle. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Ace-Wrap-a-Leg-Step-10-Version-3.jpg\/v4-460px-Ace-Wrap-a-Leg-Step-10-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/01\/Ace-Wrap-a-Leg-Step-10-Version-3.jpg\/aid1346571-v4-728px-Ace-Wrap-a-Leg-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. See also the separate Ankle Fractures article.. Ankle sprains and injuries are common in primary care, A&E and sports medicine [].Most are inversion and plantar flexion injuries that lead to damage to the lateral ligaments [].. Roll up the ACE bandage. WebRead the latest commentary on Sports. WebCompression (with an elastic bandage) Elevation (ankle above the heart) You may need physical therapy for a moderate sprain. It's important for a pressure bandage to not be too tight. As an alternative to the steps above, if available, you can also use an elastic pressure bandage, like an ACE wrap, placed over gauze and an underlying absorptive bandage pad. Move the bandage slightly up your thumb with each wrap, overlapping the bandage. WebOur Commitment to Anti-Discrimination. Wrap the bandage around your thumb from one diagonal strip to the other. See also the separate Ankle Fractures article.. Ankle sprains and injuries are common in primary care, A&E and sports medicine [].Most are inversion and plantar flexion injuries that lead to damage to the lateral ligaments [].. 2005-2022 Healthline Media a Red Ventures Company. Lace-up ankle braces: These ankle braces slide over your foot and ankle and are "cinched" with laces, like a shoe. A sprained ankle is actually an injury to the ligaments that support the bones in your ankle joint. Continue around the ankle and foot in a figure eight, moving toward the heel on the bottom and toward the calf at the top of the eight. To help stabilize the joint, while the ligaments heal, you may need to wrap the ankle. You may have to cut the clothing away. Neoprene braces: This ankle brace provides light support and compression after an ankle sprain. If the injured persons wound is stabilized and theyre fully awake, have them drink liquids to help replace blood volume. Each time you wrap, reverse the direction of the diagonal to make a criss-cross pattern, not a spiral. Elevate keep it raised on a pillow as much as possible. Wrist sprains are categorized based on their severity. It's important for a pressure bandage to not be too tight. E Elevate. Ice. Wrap a longer piece of cloth around the limb and the wad of strips and tie the ends together. Begin wrapping over the top of the foot near the toes. Stay up-to-date on the latest news, schedules, scores, standings, stats and more. Elevate the wound above the injured persons heart. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keep the ankle at a roughly 90-degree angle. A pressure bandage may be used to help control bleeding and allow the blood to clot. Last medically reviewed on February 28, 2020. The rice method is an effective Achilles tendonitis home treatment, as well as a good remedy for a sprained ankle. Discover how to recognize a medical emergency, the complications, and more. Compression Wrap and a static or elastic compression bandage around your injury to decrease swelling. Roll up the ACE bandage. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. % of people told us that this article helped them. The absorbent layer may or may not be held in place with an adhesive. Continue wrapping around to the front and over the top of your ankle towards the outside of your foot. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. If your bandage does not come in a tight roll, take the time to roll it up. The ankle is a complex joint which is capable of a wide range of movement: flexion, extension, inversion and eversion as well Talk to your doctor before applying wraps to be sure that it is right for your situation and that you are doing it correctly. Elevate keep it raised on a pillow as much as possible. Ice for 20 minutes every two hours for the first 24 hours to control swelling. Once your foot is covered, wrap once around your ankle and once around the base of your foot to make a figure-8 pattern over your heel and ankle for extra support. Once that blood supply has been cut off, the tissues separated from oxygen-rich blood flow such as the nerves, blood vessels, and muscles can be permanently damaged and result in loss of the limb. When you get to the thigh, you may want to change to using a larger bandage. Hold the bandage so that the start of the roll is facing up. If any clothing is stuck to the wound, work around it. If your bandage does not come in a tight roll, take the time to roll it up. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Roll up the ACE bandage. DePaul University does not discriminate on the basis of race, color, ethnicity, religion, sex, gender, gender identity, sexual orientation, national origin, age, marital status, pregnancy, parental status, family relationship status, physical or mental disability, military status, genetic information or other status protected Ice for 20 minutes every two hours for the first 24 hours to control swelling. Roll up the bandage if it isn't already rolled up. What We Know, Know Before You Go: Getting the Most Out of Urgent Care, Letter from the Editor: Introducing Diagnosis Diaries, protect the injured area from additional trauma. Theres no playbook for what to do when youve received a new diagnosis, and everyones experiences and journeys are unique. The ankle is a complex joint which is capable of a wide range of movement: flexion, extension, inversion and eversion as well Here are steps you can take during the healing process. WebCompression wrap a bandage around the injury to support it. Elevate keep it raised on a pillow as much as possible. You should raise your ankle above the level of your heart. Wrist sprains are categorized based on their severity. Continue around the ankle and foot in a figure eight, moving toward the heel on the bottom and toward the calf at the top of the eight. Do not wring them out or hang them. Ice: Apply ice (bagged, crushed ice wrapped in a thin towel) to the ankle joint.To avoid frostbite, ice should not be left in the area longer than 20 minutes at a time. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.
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