Why is someone prone to degenerative or herniated discs? It runs from both sides of the lower backbone, to the buttocks, and all the way down to both legs and feet. The ilioinguinal nerve branches off the first lumbar nerve, which is near the lower back. A more advanced exercise that involves twisting the lower spine is the triangle yoga pose. A staff member will be in touch soon to get you on your way to happier, healthier feet. Sciatica can cause pain in the lower back, buttocks, and legs. A positive Freiberg sign. Types of Sciatica. In that case, use less pressure and massage for no more than 15 seconds. If we look closer at what Louise Hay says about sciatica being linked to being hypocritical, what is hypocrisy other than saying one thing and moving in a totally different direction than what you actually say? Its because of the choices they make in their livespast, present, and future. Facts. The superficial peroneal nerve branches off from the sciatic nerve, or the common peroneal nerve, which ultimately winds around the head of the fibula, The nervous system has two major parts: the central nervous system (CNS) and the peripheral nervous system (PNS). TENS 7000 Digital TENS Unit With Accessories - TENS Unit Muscle Stimulator For Back Pain, General Pain Relief, Neck Pain, Muscle Pain 4.6 out of 5 stars 79,282 11 offers from $29.52 By the way, I wrote cure with quotes around it because I dont subscribe to the idea of curing diseases. For this article, lets get you started with a quick overview. The hips and groin region are affected by S1 nerve root damage and pressure. Sciatica pain in the foot is usually accompanied by pain in your lower back. Lumbar spinal stenosis is a condition that refers to the spinal nerve roots becoming compressed, resulting in inflammation of the area. Sciatica is a type of nerve pain that affects the joint area between the hips and knees. Symptoms that only occasionally affect one leg. The S1 spinal nerve root of the sciatic nerve can become affected, resulting in pain on the bottom of the foot. Ultrasound appears to be a reliable technique for the diagnosis of piriformis syndrome. Muscle Nerve, 2019, https://onlinelibrary.wiley.com/doi/10.1002/mus.26418. When the lumbar spine begins to deteriorate and weaken with age, it can impact the sciatic nerve and lead tosciaticasymptoms, which can include: These symptoms can travel the length of the sciatic nerve, affecting the hips, buttocks, legs and feet. Sciatica signs and symptoms may include: Lower leg pain, knee pain and foot discomfort. If you have a herniated lumbar disc, you may feel pain that radiates from your low back area, down one or both legs, and sometimes into your feet (called sciatica). During the physical exam, a health care provider might check muscle strength and reflexes. DRUG-FREE NATURAL PAIN RELIEF: One of the major benefits of TENS Unit therapy is that its a natural and effective form of pain relief with little or no known side effects. Numbness. Price: $34.95 $34.95 ($0.58 $0.58 / Count) FREE Returns . At USA Spine Care, we offer minimally invasive spine surgery to help relieve pressure on the sciatic nerve. The sciatic nerve is the longest nerve in the human body. , this is often the case. Current Sports Medicine Reports. Tension in the soft tissues of the pelvis, groin, lower back, and thighs can put excess pressure on the sacroiliac joint, causing or exacerbating pain. (January 2015) Piriformis Syndrome: A Cause of Nondiscogenic Sciatica https://journals.lww.com/acsm-csmr/fulltext/2015/01000/piriformis_syndrome__a_cause_of_nondiscogenic.12.aspx, The Journal of the Osteopathic Medical Association. The symptoms of radiculopathy typically include weakness, pain, tingling, and/or numbness in the skin and/or muscles supplied by the affected nerve. Without you, I would not have won a book publishing contract with Hay House, and written my book, Sole Guidance, from my heart and soul. Damage to the sciatic nerve can result in numerous symptoms, including lower back pain, muscle weakness and reflex abnormalities. Theres a reason why someones life force energy is low. In other words you described me to a T! This is technically not a reflexology point on the foot, but instead a couple of energy lines that run along the lower portion of your legthey run somewhat parallel to the sciatic nerve. Problems can also occur along the course of the nerve in the When there is pain on one side, there is more of it. Foot and ankle pain are common symptoms associated with sciatica, in addition to foot and ankle pain. It is important that you take an active role in your recovery from PS. The pain of sciatica is usually felt in the buttock and leg, and can range from mild to severe. However, PS occurs in approximately 6% of sciatic pain cases. There are a In the case of sciatica, when you consider the length of this nerve and how it goes through your legs, and how the pain can stop you in your tracks, it is a literal manifestation of being unable to move forward in life, of being crippled with fear. Activities, such as long distance running or prolonged standing without proper stretching and strengthening of piriformis muscle is a common scenario in patients with piriformis syndrome. The sciatic nerve runs from the lower back to the ankles and feet. As I typed out my response, I realized that the answer would be of interest to a lot of people. Massage with your thumb back and forth along the point for 15 to 30 seconds 3 to 4 times a day. The following stretches have been shown to alleviate symptoms of PS: Sit on top of a foam roll with the foam roll placed directly on the back of the hip. Until that point, invasive and potentially dangerous spinal surgery has become the only viable option. Heat packs heating pain though sciatica there are some of the sciatic nerve therapist. Patients who move or change positions may experience tingling, numbness, or burning sensations. I promise that the messages you receive will be filled with gems of wisdom to help you and your family stay healthy and thrive. 2 Radiculopathy occurs due to: You should be set up to receive it within a day or two. Its no wonder that In addition to X-rays of the lumbar region, there should be a thorough physical examination of the entire spine, with special attention focused on the lumbar, or lower region of the back, as well as the hips and pelvis. However, if the sciatica is severe, a doctor may prescribe medication or surgery to treat it. This condition is often accompanied by low back pain, which can be more or less severe than the leg pain. Use the ice for about 20 minutes at a time several times a day. Good for you! Your medical providers solid understanding of the structure and function of the sciatic nerve and its relationship to the piriformis muscle is key to distinguishing between true or discogenic sciatica and piriformis syndrome. Any disease or ailment in the body is a message from our souls communicating through our bodies. It occurs when pain travels along the path of the sciatic nerve. Hip Brace - Sciatica Pain Relief Brace - Thigh Hamstring Compression Support Wrap - Stabilizer for Groin, Hip Flexor, SI Joint for Labral Tear, Arthritis, Bursitis, Sciatic Nerve pain for Men Women 4.0 out of 5 stars 8,007 Most commonly, patients describe acute tenderness in the buttock and sciatica-like pain down the back of the thigh, calf and foot. The pain may be self-managed and may not typically require medical treatment. While both conditions interfere with sciatic nerve function, sciatica results from spinal dysfunction such as a herniated disc or spinal stenosis. This might be the result of a major event like a car accident or a fall. Watch: Sciatica Overview Video . The location of the nerve pain can determine which of the nerves is injured. While shifting your mindset is critical for releasing disease or pain, thats a little bit more than I can cover in this article. It is one nerve that starts from five different levels of the spine. One of the struggles clinicians encounter is differentiating PS symptoms from other conditions like sciatica. Lie on your stomach with a foam roll placed under the front of your thigh. Sciatica is a condition that can lead to pain in the back and legs. Home Spine Conditions Sciatica Sciatic Nerve Pain How sciatica and foot pain can be related. Pain in response to the FAIR test. It follows, The medial cutaneous nerve is located in the arm. I do however address it in great detail in my book, Soul Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit. Sciatica pain in the foot is usually accompanied by pain in your lower back. Sciatica frequently begins in one leg, but it can spread to the other leg, the buttocks, the feet, and even the toes. FAIR stands for flexion, adduction, and internal rotation. When this is weak, it can manifest as weakness in the bones resulting in greater susceptibility to the type of misalignment that results in sciatic pain. Easier said than done, but I will perservere. Yan, Kevin, Yin, Xi, Hlis, Rocco, Avneesh, Chhabra. How A Lumbar Herniated Disc Causes Sciatica Spine-healthspine-health, What Is The Average Va Rating For Degenerative Disc Disease, Spinal Stenosis: A Very Debilitating Condition, Does A Compression Fracture Pop Can You Feel It. Wishing you and your family a happy and healthy holiday season! Do you have a lesson on shoulder and arm pain? A slipped disc can press on the sciatic nerve root, causing pain and discomfort. Why does one woman have no issues during her pregnancy and another does? Use your index finger to feel for the indentation and massage this area back and forth for 15 to 30 seconds 3 to 4 times a day. (function(d, s, id) { Lower Lumbar Sciatic, Sciatica, Back pain, Hip, Thigh, Leg, Foot Sciaticare . Your cumulative choices create your health and vitality. You can schedule an appointment online, to be examined by one of their highly qualified, board-certified orthopedic surgeons. The piriformis muscle is an external (lateral) pyramidal shaped muscle responsible for multiple functions of our hips and legs, including: moving the hip bone away and to the side of your body. Tenderness to touch around your sacroiliac joint, greater sciatic notch, and piriformis that may radiate to your knee. Referred pain from L4-L5 usually stays within the lower back and is typically felt as a dull ache. A staff member will be in touch soon to get you on your way to happier, healthier feet. js.src = "//forms.aweber.com/form/95/625795395.js"; However, when it comes to sciatica, this is often the case. fjs.parentNode.insertBefore(js, fjs); . radiculopathy, also known as nerve root compression, is one of the diseases caused by it. Postural pain. In the case of the Bladder meridian, it has a strong relationship with the Kidney meridian, and the emotion associated with the Kidneys is fear. Sciatica Foot Pain Relief. Read on to learn about how knee pain may feel in sciatica as well as common examples of lower back and other conditions that mimic sciatica pain in the knee. The hallmark sign is hip and/or buttock pain on one side of the body along with low back pain that radiates down one or both legs. Tingling. . This means you experience pain when, while lying on the asymptomatic side, your provider elevates your flexed symptomatic leg. Plus, that tiny space on Facebook really didnt give me much room to share, so I decided to write an article on how to massage reflexology points for natural relief from sciatica. tingling or numbness in the foot or leg are also possible symptoms. Its important to remember that many other conditions can cause foot and ankle pain. Sciatica Causes and Techniques for Prevention, How a sciatica diagnosis changes your life, How doctors form a diagnosis for sciatica. Its primary function is to supply blood to the lower section of the body. AUVON Wheelchair Seat Cushions (18"x16"x3") for Sciatica, Back, Coccyx, Pressure Sore and Ulcer Pain Relief, Memory Foam Pressure Relief Cushion with Removable Strap, Breathable & Waterproof Fabric DMI Comfort Seat Cushion for Soft and Firm Support on Wheelchairs, Office Chairs, Dining Chairs and Stadium Seats, Standard Foam, 16 x 16 x 4, Black A pinched nerve in the cervical spine can give you a stiff neck, and the pain and numbness can affect the shoulder and arm. Youre very welcome Cynthia :). For example, sciatica is pain that spreads from one side of the body to the other. Sciatica refers to pain that begins in the hip and buttocks and continues all the way down the leg. Holly, Hi Holly, You may feel a pain like an electric shock that is severe whether you stand, walk, or sit. The leg pain may travel down into one or more areas of the foot, causing an ache or a burning pain. 866-249-1627, ADA compliance HIPAA Subscriptions Disclaimer Privacy policy Terms of use. These symptoms can travel the length of the sciatic nerve, affecting the hips, buttocks, legs and feet. Weakness or paralysis of the toes or feet, as well as the toes or feet, are symptoms. When all conservative treatments have been exhausted, you may want to discuss surgery as an option. Could Your Foot Pain Be Caused by a Problem With Your Back? Piriformis syndrome: pain response outcomes following CT-guided injection and incremental value of botulinum toxin injection. It overlaps with two energy meridians: the Bladder and the Gall Bladder. Piriformis Syndrome: A Cause of Nondiscogenic Sciatica, Sciatica Self-care: 5 At-home Remedies for Low Back and Leg Pain, Upper Back Pain Causes, Risk Factors, Diagnosis and Treatment, How to Tell if Your Sciatica is Actually Piriformis Syndrome, Leading Causes of Sciatica and Sciatic Nerve Pain, Spondylosis Symptoms, Causes, Diagnosis and Treatment, 7 Lower Back Pain Causes That Affect Women, Muscle Relaxants for Back Pain and Neck Pain, Herniated Disc: Symptoms, Causes, Diagnosis, and Treatment. Visit the MODVEL Store 4.4 out of 5 stars 4,074 ratings Youll experience pain and/or weakness in response to resisting abduction and external rotation of the hip while youre seated. In Stock. Next, well look at two hip reflexology points, which are absolutely critical to massage, too. Alleviating the Symptoms of Sciatica with Alternative Treatments, Sciatica Relief though Conservative Treatment, Conservative Treatment Options and When to Consider Surgery, Different Types of Sciatica Treatment Options, Alternative Sciatica Pain Treatment Options, Helping Teenage Athletes Avoid Future Sciatica, Understanding Degenerative Disc Disease and Sciatica, Sciatica Sidelines Texas Rangers' Yu Darvish. For Thanksgiving, I posted a note on my Facebook page thanking readers for their support. The pain may also affect the toes or feet as a result of the sciatic nerves injury. It sounds like you know exactly what to doyoure strong and empowered! So, if you really want a cure, you have to shift your mindset and thinking to release the thought patterns and beliefs that stop you from moving forward, and that are crippling you with fear. On the INSIDE of your leg, place your index finger knuckle behind the ankle and trace UP your leg, following under the crest of the shin bone until you reach your knee. At Tucson Orthopaedic Institute, there are many non-invasive treatment options for diagnosing and treating sciatica, and we will work with you every step of the way until your pain subsides. ^Results are typical, but not guaranteed, each patients experience with spine surgery will differ. Zhang, Wenhua, Fangqiong, Luo, Hongjun, Sun et al. Always go UP on the inside and DOWN on the outside. PS can cause pain and tenderness in the buttocks, hip, and down the leg. Id like to be included in the kidney pint lesson, too, please. A slipped disc can press on the sciatic nerve root, causing pain and discomfort. But for some, the sciatic nerve passes directly through the piriformis predisposing such people to piriformis syndrome, which may also be referred to as piriformis sciatica (as opposed to true, or discogenic, sciatica). There is evidence that ultrasound imaging can enhance the effectiveness and safety of a variety of injections. Symptoms of sciatica may include: Compressed nerves often cause sciatic pain. Both painful and numb sensations can occur in the same area of the leg. When this nerve becomes irritated or compressed, it can cause pain, numbness, and tingling in the feet. The sciatic nerve is the longest nerve in the body and extends from the lower back down the legs. The cause of your pain can often be identified by the location of the pain and other symptoms you might have. The set of symptoms known as sciatica can develop if this nerve becomes constricted, inflamed or compressed in the lumbar spine due to a number of degenerative spine conditions that develop in the lower back. Sciatica can be caused by a number of different things, including a herniated disc, bone spurs, or a narrowing of the spinal canal. Sciatic Nerve Pain Location. Pain at the bottom of the foot is typically caused by weakness in the gastonemius muscle, making walking on tiptoes, raising the heel off the ground, or even driving difficult. How sciatica and foot pain can be related, Spondylosis USA Spine Care treatment options, Sciatica surgery exploring USA Spine Cares minimally invasive alternative. If, however, your foot pain and other symptoms do not subside after several weeks or months, your doctor may recommend spine surgery. In general, though it may radiate pain down the leg, PS tends to be highly focused on one side of the buttocks region, and is worsened by prolonged sitting. Your doctor may order X-rays, an MRI, or a CT scan. This pain seems to radiate from your lower back through your leg, ending in your foot. It is not necessary to have sciatica if you have foot or ankle pain. What causes pain in the nerves of the leg? +For more information, visit usaspinecare.com/surgeons. Weakness in the buttocks, thighs, and legs, Symptoms that only affect one leg at a time. -. Her work has appeared in The Washington Post, Runner's World, Outside, Bicycling, HuffPost, and many others. If youre struggling with a chronic pain in the butt, relief can be hard to findespecially if you have piriformis syndrome. Surgical and Non-surgical Treatment Options for Piriformis Syndrome: A Literature Review. Anesth Pain Med, 2021, https://brieflands.com/articles/aapm-112825.html. If you have numbness or tingling in your legs, it could be a case of sciatica. The information contained on this website is for educational purposes only, and is not intended to serve as a replacement for a medical diagnosis. 1. Spondylolisthesis is when a vertebra slips over another vertebra, altering the spine segment. If you cant figure out why your sciatica is not going away, perhaps its time to visit your local podiatrist to find a solution. This field is for validation purposes and should be left unchanged. Check if you have sciatica. Isolating it from other causes is crucial so that the appropriate therapies can be selected. Treatment of foot pain potentially related to sciatica is dependent on first identifying the source of the problem. The vertebral column, also known as the backbone or spine, is part of the axial skeleton.The vertebral column is the defining characteristic of a vertebrate in which the notochord (a flexible rod of uniform composition) found in all chordates has been replaced by a segmented series of bone: vertebrae separated by intervertebral discs. If you have an injury that needs to be treated, consult with a physical therapist as soon as possible to prevent surgery. I am already subscribed, and would like to receive the free lesson on the Kidney Pointso please advise what steps I need to take in order to receive this lesson.. Sciatica is a painful condition that occurs as a result of compression of the sciatic nerve. Stretches for conditions that mimic sciatica . When a disk herniates, it might put pressure on the nerves around it. A sciatic nerve irritation disturbs the nerve impulses in this area, hence the appearance of pain, paresthesia, etc. Sciatica, also called lumbar radiculopathy, is a painful condition that occurs when the sciatic nerve is impinged or compressed. Foot drop is commonly caused by radiculopathy of the L5 nerve root. Injections can be helpful when PS pain is localized in the buttocks region and if piriformis muscle strain, spasm, or inflammation were considered as likely causes. That is why a compressed sciatic nerve in your lower back may be responsible for the pain and symptoms you are experiencing in your foot. Common symptoms and signs include: Why is my sciatica not going away?Injury and reinjury. If an injury was responsible for your sciatica, and if your symptoms get better and then worse, you may have reaggravated the injury that originally caused your Age and underlying health conditions. In general, younger people heal more quickly than older people. Infections. Wear and tear. Lifestyle issues. Spinal mass or tumor. Sciatica is a condition that can lead to pain in the back and legs. This pressure and swelling of the nerves at the end of the spinal column can lead to paralysis and other permanent impairments if Sciatic pain can be caused by injury, disease, or even pregnancy. A loss of bladder or bowel control, lower back pain, numbness in the saddle area, and/or weakness in both legs are signs of a rare but serious condition called cauda equina syndrome.. If a nerve root in the lower back or lumbar area of the spine is irritated or compressed, this lower back condition can cause pain to radiate along the sciatic nerve all the The following information can give you a better understanding of this condition, helping you to better work with your doctor to find the treatment you deserve. Depending on the location of the sciatic nerve damage, the pain may even affect the foot and toes. I invited readers to comment and ask questions, but I wasnt sure what to expect given it was the holidays. But for some, the sciatic nerve passes directly through To massage this point, apply a bit of lubricant such as massage oil or moisturize. Often, a common mistake is referring to any low back pain or radicular leg pain as sciatica. The most common cause of sciatica among young, active adults is herniation of the sciatic nerve. The Chinese Medicine perspective on organs is much broader than the Western perspective in that it includes not just the organ, but also its associated energy meridian, its yin and yang elements, and for the Kidneys, it also includes something called Kidney Jing. Individual vertebrae are named according to This nerve starts in the lower spine, and travels through the hip and buttock and down the back of the leg to the foot. Pain or other symptoms may occur if these nerve roots are compressed or damaged. The vagus nerve is the longest of the 12 cranial nerves. The sciatica pain relief pillow has a non-skid backing that prevents slippage. Things like degenerative discs, herniated discs, or any type of injury that causes the vertebrae to slip out of alignment can put pressure on the sciatic nerve. Sciatica or nerve root compression can also cause foot pain, numbness, and muscle weakness in the buttocks, thighs, and legs; and usually only affects one leg. 1 See Sciatica First Aid . Youve got two hip points to massagethe first is for the inner hip and the second is for the outer hip point. These hip points are covered in much more detail in my book and also in my Sole Fundamentals: Introduction to Chinese Reflexology program. The Kidneys are considered the root of life. To learn more,contactUSA Spine Care today. Foot Massager and Reflexology Tool - Hand Crafted Massage Board for Heel and Foot Pain Relief - Complete Body Targeting Acupressure Foot Mat with Chart Can Reduce Stress, Aches and Plantar Fasciitis $19.97 ($19.97/Count) If you need sciatic nerve pain relief, leg, foot or other nerve pain relief , then you will be delighted with this supplement. It also supplies sensation to the sole of the foot, the ankle, the entire lower leg, and the back of the thigh. To alleviate the pain, apply a cold compress to the area. It is possible that the pain will prevent a person from walking. I think not :). Maintaining that position for long periods can cause pain that radiates down one leg. Often, a combination of therapies like nonsteroidal anti-inflammatories, low-impact exercises and stretching techniques can sufficiently manage the problem. Lie on your side with a foam roll placed under your hip. On the inside of the leg, the line begins behind your ankle and follows underneath your tibia bone (the big bone on the inside of your calf) until below the knee. Northwest Medical Center Now Offers Robotic-Assisted Joint Replacement. Foot pain is a common problem which can have many causes, including a sports injury, the natural shape of your foot or sometimes disease. Coccyx Seat CushionOur tailbone pain relief cushion adopt U-shaped ergonomic designed by alleviating pressure on the coccyx/tailbone and relieving Sciatic Nerve Pain or Sciatica, Low Back, Lumbar, Tailbone, Prostate, Hip, Piriformis, Spine, Leg Pain, Backaches, Hemorrhoids, and post surgery or pregnancy pain relief. Other symptoms may include: Pain with sitting standing or walking for more than 20 minutes, Pain and/or paresthesia (pins and needles, numbness, burning, tingling, or itching sensations) radiating from the sacrum down the back of the thigh, usually stopping above the knee, Pain when standing up from seated or squatting. Sometimes, radiculopathy from L4 and/or S1 may also cause foot drop. Support your upper body on your forearms. Because piriformis syndrome symptoms mimic those of sciatica, your medical provider will perform specific tests to determine whether your symptoms are discogenic or caused by an impingement of the sciatic nerve by the piriformis muscle. This can cause a lot of pain when that happens to be the sciatic nerve. Your anatomy may be behind your piriformis syndrome. Thank you, thank you, thank you. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Shorten your stride to protect your sciatic nerve. Piriformis Syndrome. ClinicalKey, 2020, https://www.clinicalkey.com/#!/content/derived_clinical_overview/76-s2.0-B9780323567053001337. For example, you may be asked to walk on your toes or heels, rise from a squatting Please complete the form below and we will be in touch with you within 1 business day. It travels from the lower spine, through the pelvis, and down each leg. It usually gets better in 4 to 6 weeks but can last longer. You can send messages from your brain to your rest of the body and back again by using nerves. The pain is often caused by pressure on the sciatic nerve, which runs from the lower back through the buttocks and down the leg. The Pace test is performed when the patient, in a seated position, resists movement of their leg away from their body. 2019 Canyon Oaks Foot & Ankle, All Rights Reserved, Reproduced with Permission. Slowly roll from the hip to the knee, rolling along the outer thigh, slightly in front of the hip and knee, applying prolonged pressure on tender spots for roughly 30 seconds. Lower back and leg pain that mimics sciatica can also originate from other musculoskeletal sources, such as your sacroiliac joints (SI joint dysfunction) or your piriformis muscle (piriformis syndrome).In such cases, the lumbar rotation SI joint stretch and the supine piriformis stretch may help provide meaningful relief. This is known as primary piriformis syndrome and occurs when you have a split piriformis muscle, split sciatic nerve, and/or an atypical sciatic nerve path. It's a wonderful fit for an adult with body weight up to 240 lb. This is technically not a reflexology point on the foot, but instead a couple of energy lines that run along the lower portion of your legthey run somewhat parallel to the sciatic nerve. This condition is caused by a compressions of the sciatic nerve. While we could stop right here and focus on strengthening the Kidneys, true healing is not just about the mechanics and energy of the body. If you dont see the message, check your spam. View Slideshow: Best Sacroiliac Joint Pain Exercises. Rare but Dangerous Symptoms of Lumbar Herniated Disc. Other signs of piriformis syndrome include: Pain or tenderness when the doctor manipulates your piriformis. Muscles spasms. Youll also receive free Chinese reflexology charts that you can download, a series of free online lessons (the Kidney point is lesson 3), as well as my monthly newsletter. 1, 2 At its thickest point, it is about as wide as an adult thumb. Cynthia. It can also cause muscle weakness in your leg and foot, numbness in your leg, and an unpleasant tingling pins-and-needles sensation in your leg, foot and toes. On the outside of your leg, the line starts below the knee and follows under the fibula bone (the smaller leg bone on the outside of your calf) until you reach behind your ankle. This nerve serves the foot, so pain caused by damage or injury to this nerve could cause foot pain. One person asked me if there were any Chinese reflexology points for sciatica. There are three hamstring muscles: semitendinosus, semimembranosus and biceps femoris. 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