Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Then fry the onion until translucent. Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. love the coconut/curry vibe you added to this! However, when that doorbell rings it drives fur baby absolutely bonkers; therefore, it drives me bonkers. Some people prefer this because it is cheaper, and you can make as much or as little as you like. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator. Preheat oven to 375 degrees. This looks like a delicious and healthy meal put in one. Add the sweet potatoes & carrots along with the coconut milk, vegetable stock, lime juice, ginger, paprika, turmeric, salt, and pepper. You too? Eating a diet high in processed foods, sugar, and unhealthy fats can lead to many health problems, such as obesity and heart disease. I removed the butter and honey, for example, and used coconut oil instead of olive oil to give it a little more coconut oomph. xo, How To Make The Easiest Vegan Pasta Salad Recipe: Three Easy Steps!. Cover and cook for 10 minutes. Add the cauliflower, sweet potatoes, carrots, onions, garlic, and broth to the slow cooker. Stir in garlic and ground cumin; cook, stirring constantly, 1 minute. This vegan sweet potato and carrot soup is spiced with cumin and creamy from coconut milk, making it the perfect winter comfort soup. Add cayenne pepper and nutmeg and saut with the onions. Ah halloween sugar rush. Step 5. Thanks chick, me too, one more sleep! Plus, the lemon at the end? I have never used coconut oil before but I am definitely going to love trying it out in this recipe.. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Have a great weekend Dawn! Your email address will not be published. 1. Method. I love coriander, but once picked it doesnt keep. Blend until silky smooth and serve piping hot, garnished with coriander and chilli flakes. Scatter over a large baking tray and season generously with freshly ground. Set aside. Reality? This soup is a bit carb-y already with the sweet potato, so bread might not be your thing. Crockpot (or Stovetop) Recipe for Red Lentil and Sweet Potato Soup with Curry and Coconut Milk Kalyn's Kitchen. Meanwhile, in a large saucepan, heat the coconut oil. Add the sweet potato, carrot and 1 tbsp of the olive oil to a large mixing bowl and stir together well. Your re-do looks gorgeous!! weddings Cook, while stirring together, for a few more minutes. Instructions. Success Tips Looking for a cheap and tasty vegetarian meal that the whole family will eat? This spiced carrot & sweet potato soup is perfect for a winter lunch. Simmer: Pour in the vegetable broth. Every year. Add stock, lemon and coconut milk. Add the ginger, garlic, and curry paste to the saucepan, and cook for another 2 minutes. This looks so yummy! Add carrots, sweet potato and vegetable broth. Great recipe. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Add the remaining ingredients: sweet potatoes, carrots, spices (including salt and pepper), coconut milk, and water to the pot. In a large pot, warm the oil over medium heat. Add the coconut milk, stock, tomato puree and spices. Adding sheet-pan cooking to you weekly food prep can be invaluable tool to improve how quickly meals get done. If you make this curried carrot and sweet potato soup, be sure to leave a comment below! Transfer the cauliflower to the prepared baking sheet and roast until the edges are browned, 15 to 20 minutes. Give the mixture a good stir to distribute the ingredients. Heat up the oil in a large pot over medium heat. Perfect for winter lunches and suppers, it is naturally vegan and gluten free, and absolutely delicious. The food we eat has a major impact on our health, but the way we prepare it can also have an effect. Add the coconut milk, stir well and simmer for about 5 minutes. Especially the three-year-old. Puree with an immersion blender until desired consistency is reached. Step Six Blitz with a stick blender until smooth. Making Coconut Carrot Sweet Potato Soup is going to be quicker than you might imagine and very versatile. Cool the. Sea Salt and Black Pepper Season really well then simmer for around 20-30 minutes until the carrots and sweet potatoes are cooked through. Stir in lemon juice. Season with smoked paprika, coriander, thyme, salt, and pepper. Bake at 350 F for 60 min or until soft (you can cover while cooking). Stir in cilantro, basil and lime juice; season with salt and pepper, to taste. Let the mixture come to a boil, then remove the lid and lower the heat to medium-low. 1 cup coconut milk 1/2 cup water Steps to Make It Gather the ingredients. Florence loved @b, Forgot to share this a few months ago! PIC. The kids loved it too x. The next big thing for us is Halloween. Peel and chop the sweet potato and carrots. onion, fresh ginger, garlic, sweet potatoes, medium carrots, coconut milk and 3 more. This vegan sweet potato and carrot soup is spiced with cumin and creamy from coconut milk, making it the perfect winter comfort soup. Im with you on Halloween, I really like getting into the holiday spirit with fall decorations, buying candy, and forcing my dog to wear something funny (this year shell have a lions mane! This vegan sweet potato and carrot soup is spiced with cumin and creamy from coconut milk, making it the perfect winter comfort soup. I make Sweet potato soup but wouldnt think of adding orange juice to it will give this a try x, Thanks very much Emz, think it adds something x, Always looking for new soups to try, definitely pinning this sounds right up my street x, Oh wow, this is exactly my kind of soup! Before writing about frugal living, Mel worked as an accountant. Enjoy! This gluten-free version of classic middle eastern salad is a favorite in out home. Cover, turn the heat down and allow to simmer for about 20 minutes until the vegetables are softened. Slice the sweet potatoes into 2-inch rounds. Looks very good! Stir through your spiced carrot and sweet potato soup for the flavour. Im Vicki, mum to Oliver, 12, Xander, 9, and baby Florence who was born in November 2021. Cant beat a warm bowl of soup on a cold fall day . Having a little olive oil and dukkah to dip your bread in would make a nice texture contrast to the smoothness of the soup. Next add the sweet potato and squash along with the broth. Pinned! No need to peel! Required fields are marked *. Learn more about me here As an Amazon Associate, I earn from qualifying purchases. Add the spices and stir, then add the stock. Your email address will not be published. Wow, this looks like art! I have no will power!! Add chopped carrot and peeled and chopped sweet potato and toss together with the onions and spices. I buy it early too, to be proactive. Step Three Heat the oil in a medium saucepan. Then you add the stock, bring to the boil and simmer until the vegetables are tender. Taste and add salt and fresh ground pepper if desired. Add the coconut milk and juice and simmer for a few minutes. Finding time to create a family meal can be tough, especially through the pandemic while . It was July of 2015. Im also a multi award-winning lifestyle blogger, broadcaster and author. Add the vegetable stock. Get easy, tasty recipes for FREE when you subscribe! Camera roll drop from the past few days of the mos, Felt a bit like a grown-up Little Red Riding, Throwback video to a toothless 9 month old Florenc, #Competition time To celebrate #smallbusi, Happy December 1st folks ! Add the onion, carrots, garlic and ginger. Receive our weekly updates, travel tips, and of course stories of couples in love! Finally, add in the coconut milk and puree in a blender or with a stick blender until smooth. Bring to a boil; cover, reduce heat and simmer until carrots and sweet potatoes are tender, about 20-25 minutes. Nutritional information is calculated automatically using the Nutritionix database. Method Preheat the oven to 220C/200C Fan/Gas 7. Have a great weekend Dawn ? Sweet potato and cumin soup is vegan-friendly but because its thick and creamy, even the most ardent carnivores will enjoy it too. Place potatoes on a baking sheet and drizzle with 2 tablespoons of the olive oil. * Percent Daily Values are based on a 2000 calorie diet. Blend the coconut sweet potato soup with an immersion blender (4). Like most kids, they dont like eating their vegetables. Curried sweet potato soup with coconut milk - Sweet potatoes simmered in spices and coconut milk My Indian Taste. Will definitely be trying it soon. We live in a condo and trick or treating is not allowed lol. Pop in the oven for 40 to 45 minutes, or until cooked and golden. Slice the onions, grate ginger and peel the garlic. Sweet potato and coconut soup recipe | BBC Good Food Blitz up this vegan soup in just 20 mins for a quick lunch or starter. Oh no hope you all feel better soon, think you guys will love this x, Your email address will not be published. Add the tin of coconut milk then fill up with water (400ml) and add too. Required fields are marked *. Instructions. Chop your onion. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. 2. Use of this site constitutes acceptance of its Privacy Policy and Terms of Use. Add vegetable stock, soy sauce and coconut milk and stir together. Add the onion and leek, and cook for a few minutes, until soft. Cook, stirring often, until onion is translucent and softened, about 6 minutes. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Use the . It is also very inexpensive. i bet those flavors go so well with the carrot and sweet potato (: Thanks Heather! Blend on high until smooth and creamy. Girl Heart Food is a Registered Trademark. For accuracy please check with your favoured conversion tool. Using your hands, mix together to make sure vegetables are coated in oat. A note on times provided: appliances vary, any prep and/or cook times provided are estimates only. If you make your own vegetable stock from scraps, this soup for six will cost less than $5 to make. Please try again. Add in the onion and saut 3-4 minutes. Thank you so much hope you enjoy Have a great weekend too! Required fields are marked *. . In a large deep based pot, fry garlic, onion and carrots until golden, add the sweet potatoes and cover with vegetable stock. Add sweet potato and carrots and toss with the onions and spices. Ladle soup into portion-sized containers or zip-lock bags. If you do make this recipe, thank you!! Bring to a boil and then reduce the heat, cover the pot and leave it to simmer (checking regularly and stirring) until the veggies are soft and cooked (about 30 minutes). take care, This looks delicious Vicki. And you made such pretty patterns with the coconut milk on top! chop the carrots. This looks so good. Add sweet potatoes and carrots and stir for about 2 minutes. Its lovely seeing all the kiddos in their costumes. we are loving soups right now. Add the onions and cook for 2 minutes. Set aside. ), but she goes nuts at the door & scares all of the kids away. I will give this one a try for definite I am loving soups ATM! Heat the oven to 200C/180C fan/gas 6. Heat the oil in a medium saucepan and fry the onion for a few minutes until softened. I could eat year round, not just in the cooler months! Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, serving size or the source of nutrition data. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Im craving Reeses! I love the pretty color and flavor. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. This soup looks healthy, yummy & unique! Stir in garlic and ginger and cook for 1 minute. Heat the oil in a saucepan over a medium-low heat. I didnt really incorporate it until I was quite old and have been surprised by the both the taste and ease through which it gets done. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. I'm Helen, full time freelance food writer, photographer and blogger. Bring to a boil, then cover and simmer on low for 45 minutes until the potatoes are soft and tender. Cannot wait to see you on Sunday! It is absolutely scrummy. Hi, I'm Dawn! There is always that temptation to have a fridge forage and throw everything in, producing a mediocre bowl of fridge bottomy soup. Add the sweet potato, coconut milk and vegetable stock. . A simple sandwich, like a grilled cheese, tomato or. Whoop whoop x, I was just about to say I wouldnt think to put coconut and sweet potato together and then just remember a burmese spaghetti that my mum makes very regularly which has a very coconut soup base and is topped with potato and egg. Stir in the sweet potato, ginger, garlic and crushed cardamom seeds. Continue to stir on medium heat for 5 - 10 minutes making sure they do not burn. Reduce the heat and simmer for 20 minutes until the vegetables are tender. Add the sweet potato, carrots and butternut squash and cook gently for 5 minutes. Thank you Nicole! Bring to a boil, then cover and reduce heat to low. Taste and season accordingly with salt and pepper. Bring to the boil, then reduce to a simmer and cooker for 20-30 minutes until the vegetables are tender. Add stock, lemon and coconut milk. If you avoid dairy, read the label when using powdered coconut milk. Ingredients 1 tablespoon sunflower oil 1 onion peeled and sliced 2 garlic cloves crushed 2 large sweet potatoes peeled and diced 2 large carrots peeled and chopped 1 litre vegetable stock 1 teaspoon cumin seeds 1/2 teaspoon smoked paprika 1/2 teaspoon chilli flakes Instructions In a large saucepan, fry the onion until soft Add the curry powder and cook a minute more. Heat the oil in a large Dutch oven over medium heat. Otherwise, freeze any leftovers and then snip it up from frozen. While cooling, in a large saucepan, heat 2 tablespoons of olive oil over medium heat. Peel sweet potatoes and carrots and chop into 1 inch chunks. And I always tell myself lies around Halloween, like Dawn, youre being so productive buying these treats early.. Im a soup girl and this one sounds perfect for a weekend lunch. Green Lentil Soup With Coconut Milk and Veggies, Chunky Vegetable Soup (With Roasted Root Veggies), Old-Fashioned Cabbage Rolls (Inspired by Nan), peeled and minced (about a thumb-sized piece), peeled and cut into small slices about -inch thick, a 400 millilitre can (reserve about a tablespoon for garnish if you like). Add the squash and sweet potato to the pot and pour in the vegetable broth. Roast for about 1 hour or until the vegetables are nice and roasted. I am an Australian frugal living writer. Remove from the heat and blend until very smooth. I never share your personal data with third parties. Turn the heat down and simmer covered for 15 minutes or until the vegetables are tender. Bring to a boil then cover and simmer for 30 minutes. I believe frugal living is the means to a happy, healthy thriving life. Pre heat oven to 450F. Heat olive oil in a medium pot over medium-high heat. Full details are in the recipe card below, but here are the basics: You know I love me some garnish! Gorgeous fresh flavours. Thank you Katherine! These veggies could be used for a vitality bowl, burrito or soup! Anyway, onto this easy carrot soup, shall we? I love sweet and fruity things! Step Four Add the chilli, sweet potato, carrots and ginger. STEP 2. If youre using zip-lock bags, freeze flat and then stack them up to save on freezer space. Preparation. Add the diced sweet potatoes, diced carrots, and broth. Stir in the coriander and coconut milk and blend a little to thicken, but don't blend completely smooth. x. Learn how your comment data is processed. Here we garnished with a little single cream, a basil leaf and coconut flakes. And these meals are what we have been eating as I have been healing. Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. This delicious quiche-like savoury pumpkin pie is easy to make, inexpensive and is a great way to use up leftover mashed pumpkin. How to make this vegan sweet potato soup Firstly, preheat the oven to 200 degrees C (350 F) and line a baking tray with parchment paper. Next goes vegetables, broth and coconut milk . Hi to every body, its my first visit of this blog; this website carries awesome and really good data in favor of readers. Read More Glam Bangers and Mash with this 20 Minute Onion JamContinue. Tag me if you make this dish. About 20 minutes. Add the coconut milk and juice and simmer for a few minutes. Save my name and email in this browser for the next time I comment. Bake at 350 F for 60 min or until soft (you can cover while cooking) Add 2 cups hot water to the dried coconut and let sit for around 30 min to make homemade healthy coconut milk. Simmer for about 15 minutes, until vegetables are tender. Saut the onion and the carrot for about 3-5 minutes. Cumin certainly is a feature flavour in this soup. After veggies have softened, blend with an immersion blender. Add the cauliflower to the spices along with 1 tablespoon oil and toss to combine. To the pot, add the curry and coriander. Liven up simple bangers and mash with this easy onion jam. If you like it a bit spicier, you can add some chilli powder when you add the cumin. Heres how to make this popular caf meal cheaply at home. 1. 1 tin light coconut milk (or 4 tbs powdered and 400ml water) Salt & pepper to taste coriander (to garnish) Instructions Heat the oil in a medium saucepan and fry the onion for a few minutes until softened. Must try this! Add coconut milk (reserving about 1 tablespoon, if desired for garnish). Bring to the boil, then reduce the heat and simmer for around 30 minutes until the vegetables are tender. Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are softened. I have normal kids. Smelled so good while it was cooking too. Unless stated otherwise cup conversions have been made with an online tool. Add the onions, sweet potatoes, carrot, ginger, garlic along with the spices to the pressure cooker steel insert. 3 large sweet potatoes 2 lbs carrots 2 cans full fat coconut milk 1 medium onion, chopped 1 tsp olive oil 2 tsp fresh ginger, minced (or 2 tsp ground) 2 tsp salt 4 cups vegetable broth Instructions Peel your sweet potatoes and cut them into 2-3" cubes. Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Warming and soothing, at its best, every bowl is also a feast for the eyes and senses. But what if I told you that changing just one of these factors could make all the difference? Learn how your comment data is processed. How do you feel about Halloween? And congrats on this being the first recipe. Try this quick and easy pureed anti-oxidant rich soup. Let it simmer for 1 to 2 minutes, then stir in the stock. Im SO happy about this, Ann!!! Do not brown. Happy weekend! Thank you Michelle, a photography compliment from you really makes my day. Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home (UK 2nd Edition), The Working Mom: Your Guide to Surviving and Thriving at Work and at Home (US/Canada Edition), Available September 8th 2020. Love the addition of coconut milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Theres nothing really wrong with it, but it can lack any focus, shine or spark. Cook with oil and stir frequently for 6-8 minutes until the carrots begin to soften. Hi! chop the sweet potato. Girl Heart Food Inc. All photographs and content are COPYRIGHT PROTECTED. Me too, Ashika! This is such a comforting soup, Dawn! dice the garlic. PIC. Bake the sweet potatoes on a tray for 45 mins until soft and jammy. make your own vegetable stock from scraps, 500g sweet potato, peeled and roughly diced, Dried chilli and coriander (cilantro) to serve (optional). I looooooove soupthe spicier the better and the flavour combination sounds heavenly. Its slightly funny, slightly annoying! Fill a medium sauce pot full of water and place a steamer basket on top. Turn off heat. Our first step , Quinoa Tabouli with Fresh Herbs Add all the spices and cook for 20 seconds, stirring, until fragrant. Puree until smooth, season to taste and serve. Method. Cook for a few minutes until soft and translucent then add the crushed garlic. Welcome to the blog! Filed Under: Easy Ways to Extra Veg (and Fruit), Quick & Easy, Recipes, Soup Recipes, Spring, Vegan Recipes, Vegetables, Winter, Ingredients: Chilli, Coconut Milk, Ginger, Lemon, Onion, Stock, Sweet Potato, Vegetables, Your email address will not be published. Just completely brightens the whole dish up! love the pics too,especially the one with the spoon. Add chili flakes and curry paste, stirring to combine and cook for 1 more minute. Add carrots, sweet potato and vegetable broth. Remove from heat. Thank you so much!!! Spread the sweet potato pieces and apple wedges in a large roasting tray, drizzle with olive oil and season with salt and pepper. Required fields are marked *. They really do work well together , Your email address will not be published. Regular naan bread is not vegan, however. Note: If you want a looser or thinner consistency, add a little more vegetable broth and heat through. We recommend buying inexpensive digital kitchen scales. Anyhow, this looks incredible. This week, were making artichoke stew with lemon and dill inspired by Paula Wolfert. Definitely my kind of soup, especially with the coconut in it. When needed, grate from frozen with a Microplane-type grater, straight into the pan. Add the sweet potatoes and lemongrass and cook for a further 3 minutes. I wanted to share this healthy, wholesome low GI soup I rustled up that the kids adored. I do have a few vegetarian meals that the kids, Read More Zucchini and Sweet Potato Fritters for a Healthy Light MealContinue, Your email address will not be published. Add in the coconut milk, 1 teaspoon of curry, and the . (If you are in a rush, set to high and cook for 3 - 4 hours or until vegetables are soft) Once cooked, puree with an immersion blender until the soup is smooth. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. After a week of sickness in my house I think this might sort us all out! There is something that is so warming about them this time of year with the cold frosty weather. curry leaves, mustard seeds, water, sweet potatoes, red chillies and 7 more. Cover and allow to cook on a low heat until the vegetables are soft. This curried carrot soup is chock-full of goodness from plenty of carrots, sweet potato and creamy coconut milk. You really made my day! If you are on IG, check out the live preview here. Add spices, coconut milk, and vegetable stock. I could put some treats in a bowl with a note saying take me, but we all know that would never work. Add coconut milk (reserving about 1 tablespoon, if desired for garnish). chop onion and garlic. Set the Instant pot on high pressure for 10 minutes. Add the garlic, ginger, chillies, garam masala and curry powder, and stir for a minute. Chop the carrots into 1" portions. Bring to the boil on low until the vegetables are soft. Make this sweet potato and red pepper soup in just a few simple steps. Add the required amount of water and stir them well. They asked for second helpings! Puree everything together until smooth and top with nuts/seeds as desired. It is packed with flavour. Preheat the oven to 350 F (180 C). Add the garlic, carrot and sweet potato and sweat for a minute more. Thai Sweet Potato Carrot Soup: Heat the oil in a large pot over medium-high heat. This usually takes 20 minutes. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Stir in the bay leaf, cumin, dried parsley, salt, and pepper to combine. She also studied to be a teacher and loves sharing the things that she has learned and helping others to achieve their goals. Almost as easy as store-bought frozen chips, the homemade variety are tastier and healthier and you can jazz them up with different herbs and spices. PIC. (two medium sized, peeled and cut into chunks). 1 cups light coconut milk Directions Heat the oil in a soup pot over medium heat. If you would like to work with me, please email me at mum@honestmum.com. Stir until combined. To serve, divide the soup into bowls and garnish (if desired) with reserved coconut milk, cilantro and chili pepper. On this site you will find my fuss-free recipes, travel and reviews. Some would argue a smashed avo is the ultimate in decadence (spoiler, its not!) Arrange the sweet potatoes and carrots in a single layer on a baking sheet lined with parchment paper and roast at 425F for 30-35 minutes, or until soft and tender. Press "cancel" to turn off the Instant Pot. coconut milk, ginger root, pear, olive oil, parsnip, orange juice and 12 more. We stock up on chocolate but end up eating them all. Cook the diced onions and carrots in a large stock pot over medium high heat. Naan bread would also work well as an accompaniment. If you are worried about presentation, use fresh. Add in the garlic, ginger, red curry paste and sriracha (or chile paste) and saut another 1-2 minutes. Remove from oven and let cool before removing skin. Add onion and celery. Substitute 200 ml of the stock with a dry white wine for a flavour variation. Read More Homemade Oven-Baked Chunky French FriesContinue. Add sweet potato carrot and cumin and cook for 10 minutes, stirring occasionally. Perfect for this time of year! Bet its gorgeous! Then, using awooden skewer or wooden toothpick, gently drag through the coconut milk to create a little design. Your email address will not be published. Add the sweet potatoes and stir to coat for about 2 minutes. Did my fellow Canadians have a nice Thanksgiving? Add the olive oil, garlic, and onion to a large soup pot and cook for 3-5 minutes over medium heat. Like many vegetable pureed soups, sweet potato and carrot soup starts with the sweating of onions in oil. Please leave a comment on the blog or share a photo on Facebook. Saut the onion and garlic for about 3-4 minutes then stir in the carrot, sweet potato, and butternut squash. Stir and let cook for a few minutes. Thank you very much. I usually buy Halloween candy early as well, and end up eating most of it! Meanwhile, slice the onion, carrot and ginger. Recipe: Nigel Slaters Slow Baked Sausages. Bake for 1 hour, or until tender. Prep Time 10 minutes Cook Time 30 minutes Additional Time 5 minutes Total Time 45 minutes Ingredients 2 Tbsp oil 1 onion, diced 2 tsp ground cumin 500g sweet potato, peeled and roughly diced Glad Im not the only one Thanks Jolina! Privacy Policy, Disclosures & Disclaimers, Contact / PRs / Review Policy / Link Policy. Thanks for the recipe. Fry for another minute. Happily this soup is delicious, zingy and bright with a silky texture from the sweet potato, a subtle heat from the spices and a vibrant lift from the lemon. Partially cover the pot with a lid and simmer for 20 to 30 minutes or until the sweet potatoes are soft when pierced with a fork. Heat coconut oil in a large pot over medium-low heat. Remove from the oven and set aside to cool. Cut clean sweet potatoes in half. Lovely styling and photography as well! Have a look around and find something that'll inspire you to get into the kitchen and whip up something delicious to enjoy today! After that, use a hand blender to puree the soup until smooth. Preheat your oven to 190C. HA. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Or just serve it on top. This website may earn commissions from purchases made through links in this post. I love passing out candy to the kiddos, but yes, my dog goes nuts, too! Instead, try a crisp green side salad. Cook, covered, for an additional 10 minutes or until carrot and sweet potato are fork-tender. Slice carrots, sweet potato, ginger, turmeric, lemon and shallot and place on sheet pan. Creamy Roasted Cauliflower Leek Soup with Cheddar. Comforting and delicious, this vegetable soup recipe will warm ya right up on a cold day! It is tough for me to explain sometimes the celebration of heads with knives and blood being propped on fences. I would definitely try this. Heat olive oil in a large Dutch oven over medium-high. Set to low and let cook for 6 hours. Golden Yellow Carrot and Sweet Potato Soup! Soup is a lunchtime staple for us. Made this for my family and we loooooooved it! Finely dice the onion and add once the oil is melted. I have made a sweet potato and carrot soup before but I bet that the addition of coconut milk makes it extra special x #TastyTuesdays, Thanks lovely, love the creaminess it gives, the flavours work so well x. Fall has finally arrived here it seems so bring on all the soups! Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. Add broth then add apples. It would mean so much if you could leave a comment below. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Stir in the pumpkin, sweet potato, and vegetable broth. Instructions. Instructions. Stir in the coconut milk right before serving. I had other plans to create more and slightly different content however Ive been sick most of the month now with Covid so plans have had to change. Yes, we like Halloween with a 7 and 10 year old, but I can do without so much of the scariness. Your email address will not be published. PS: Time flies when your having fun, eh?? Tasty and healthy. Place on a baking sheet and drizzle with olive oil roasting until tender, between 45-60 minutes. 1 3/4 cups unsweetened coconut milk; 5 cups butternut squash, cubed; 15 oz baby carrots; 1 5" long sweet potato; 4 cups vegetable broth; 2 tbsps avocado oil; Directions. There is so much to think about as summer picnics are arriving. Stir in cubed sweet potatoes and carrots, broth, and teaspoon of the salt; bring to a boil over high. Add the stock and bring to the boil. Why You Will Love this Carrot and Sweet Potato Soup, How to Make Spiced Carrot & Sweet Potato Soup, Spiced Pumpkin, Carrot & Sweet Potato Soup {Gluten Free, Vegetarian}, Thai Carrot and Coconut Soup with Lentils, Roasted Leek Vichyssoise - The New Leek and Potato Soup, Spiced Buckwheat & Oat Porridge with Coconut & Carrot, Pressure Cooker Carrot & Lentil Soup (Dump and Start). 2022 Frugal and Thriving | Frugal Living Tips All Rights Reserved, Glam Bangers and Mash with this 20 Minute Onion Jam, Boujee on a Budget: Smashed Avo & Feta in 2 Minutes & Under $2, Zucchini and Sweet Potato Fritters for a Healthy Light Meal. You can use any oil although if you use olive oil, a light-flavoured one is best. Heres one that will use up whatever vegetables you have on hand. This is an amazing first recipe Food blogging is such a journey, isnt it? Next, add the vegetables and spices are added and cooked for a few minutes to give them a little colour and flavour. Next, transfer to the baking tray and bake for 25 minutes. Cook for another minute. 2. Ive learned so much in such a short time and I still feel like theres a whole world to discover! Slow Cooker Sweet Potato Soup Greedy Gourmet. carrotsCoconut and Carrot Soupcoconut flakescoconut in soupcoconut milkeasy lunchesfoodfood bloggerfood bloggingfood stylinggarlicgluten free recipesHealthy Eatshealthy souphealthy soupsHonest Mumlow carblow GIparentingrecipessoupsoups kids lovesweet potatosweet potato and carrot soupThai influencesveganvegetablesVegetarian & Veganvegetarian soupwholesomewholesome foodwinter warming soups, Wow! Just by cooking a meal with healthier ingredients, you can improve your health. The sweetness of the coconut, along with the carrot and sweet potato, contrasts nicely with the earthiness of the cumin. Stir. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender. engagements Order now on Amazon. it was quite amazing ,As I have been working for a blog (F and B stories), it is also related about Food And Beverages and the best part of your article is its really helpful for me , thanks for sharing such a amazing article, Heat the oil in a large pan over a low heat. In a saucepan, sweat everything down together over a medium heat with 3 tbsp olive oil until soft and fragrant, about 10 mins. You can order Mumboss (UK) HERE or The Working Mom in the US HERE. There was an error submitting your subscription. Add the chopped sweet potatoes and vegetable broth. Add the sweet potatoes, carrots, and vegetable broth, and cover the pot with a lid. Jazz it up with spices and spin it in any direction you want. Serve immediately, garnished with peanuts, if desired. Where does the time go? 3. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I have a TON of carrots taking up space in my fridge, so I will be more than happy to whip up this creamy goodness! A post shared by SiriChand Khalsa MD | Ayurveda (@doctorsirichand), Your email address will not be published. Step 4. Alternatively, you can use powdered coconut milk/cream. Saut onions in oil over medium heat until onions are soft and translucent. Add the crushed garlic, carrots, sweet potatoes, coconut milk and stock. Easy recipes you will make again | Travel | Reviews, Published on February 9, 2013 by Helen Best-Shaw 5 Comments Last Updated on September 1, 2022. Cover and cook for 10 minutes. Hope you have a great weekend! Using an immersion blender, carefully blend the soup until smooth. destinationsweddings. I wrote the bestselling book Mumboss-The Honest Mums Guide To Surviving and Thriving at Work and at Home (UK) in 2018 and the US and Canadian version titled The Working Mom was released in 2021. This usually takes 20 minutes. Its just hard to resist those bite-sized things! Add 2 cups hot water to the dried coconut and let sit for around 30 min to make homemade healthy coconut milk. Drizzle on olive oil and a tsp of curry powder. Saute onions in organic butter or coconut oil for a few minutes over medium heat. STEP 3. Add aromatics, like garlic and ginger, chili flakes and curry paste. sometimes being a blogger well lets just say I might need to make chicken stock soup without the chicken based on my income! Slice butternut squash, carrots, onions, and sweet potatoes. Unfortunately, some people are not able to , Heart Opening Green Soup for Lunch Store leftover ginger root in the freezer in an air tight box. Stir while bringing to a simmer (will take just a couple minutes). Put all of the soup ingredients except for the coconut milk into a large slow cooker and set it to cook on high for 3-4 hours. Bring to a boil, cover, turn the heat down to medium-low and simmer for about 15-20 minutes or until the sweet potatoes and the carrots are soft (check with a fork). Update Notes: This recipe was originally posted in February 2013, but was rewritten and republished with step by step instructions and hints & tips in January 2020. Plus, I tweaked the recipe the tiniest bit. After you have the soup portioned, using a spoon, drop a few droplets of coconut milk on top of the soup. Pureed vegetable soups are the perfect winter comfort food. Go figure. }-yU^H %A e)nm>^ |E_69 kq F `@fR 2,7' T eO z_-$ _ /("-s8A%fG- G4en Slq 8' C/VE- -fM . This creamy carrot soup recipe was originally published in July 2015 but has been updated. Roast for 40-45 minutes until softened and golden. Thinking about how to make a vegan pasta salad? Required fields are marked *. Hope that it turns out well and you like it. Reduce heat to simmer, and simmer, stirring occasionally, until the carrots are very soft and will easily puree, about 30 minutes. This sweet potato and carrot soup gets its creaminess from coconut milk, which also gives it a delicate coconut flavour. vegetable stock, celery, coconut milk, garlic, fresh ginger, medium carrot and 3 more. Season to taste and serve with a garnish of coriander. This look very yummy, my kind of soup! STEP 1. Stir through your spiced carrot and sweet potato soup for the flavour. Label your containers and freeze for up to six months. Add in the diced onion, garlic, and a pinch of salt. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). Add the peanut butter and curry paste, give it a good stir and bring to a simmer. Blend the soup with an immersion blender (Note 4). Simmer for 25 minutes or until vegetables are soft. This so soup sounds yum apart from the coconut which I dont like but Im sure it would taste fine without coconut with perhaps a little chilli instead. Crusty bread is always a great accompaniment to soup. Add the carrots, sweet potato, chilli and ginger and cook for another minute. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Slice carrots, sweet potato, ginger, turmeric, lemon and shallot and place on sheet pan. Published: October 12, 2017 Updated: August 27, 2019 / By: Dawn | Girl Heart Food 51 Comments. Once coconut oil is melted, add onion, salt and black pepper and cook, stirring often, until onion is softened, about 5 minutes. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Sweet Potato & Carrot Soup: Easy, Spicy, Tasty. I find that a generous squeeze of lemon often lifts the most lacklustre of soups into something much more appealing. Here is my pro tip. 2 large sweet potatoes (700g approx) 150ml water ( of a cup) 400ml (1 can) coconut milk - full fat 1 inch cubed fresh ginger 1 large garlic clove 1 teaspoon sea salt 1 teaspoon turmeric powder Twist black pepper Handful chickpeas (pre-cooked) Handful fresh parsley Instructions Chop the sweet potato into cubes and put into a large soup pan. Because you know what else? Step 2. Cover the pot, reduce the heat to low, and simmer 15 or until the vegetables are tender. Here are some tips to cook a vegan soup that is nutritious and delicious! Add in the sweet potatoes and carrots and season with salt and pepper. Remove from heat and carefully blend until completely smooth (this may take 1-2 minutes). 1 400 ml can coconut milk; Steps. Oh yes you can leave the coconut out, use a bit of cream if you like or omit and yes I love chilli on everything! : ). Because this soup recipe containers no dairy it can be frozen. Soup is the only good thing about this cold weather, I could eat it every day. tinandthyme.uk . 2 sweet potatoes - roughly chopped; 4 ripe medium tomatoes - roughly chopped; 1 large clove garlic - peeled and roughly chopped . 3. 1 tablespoon toasted sesame oil cup chopped fresh cilantro Directions Preheat the oven to 400 degrees F (200 degrees C). (Beware of adding too much chilli, as its heat grows with cooking.) If you are using organic, you can give them a good scrub and keep the skin, to maximise nutrition. Read More Sweet Potato Topped Vegetable PieContinue. Transfer the soup to a blender and blend it until smooth and creamy and then pour it back into the slow cooker. Leave to simmer for about 20 minutes, until the sweet potato and carrots are soft. Puree everything together until smooth and top with nuts/seeds as desired. Your email address will not be published. Coconut milk is definitely a favourite ingredient of mine! Good idea Reeses are on the top faves of my for sure! This is so great from my standpoint as I was routinely burning things along the way! Set aside. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Subscribe to HonestMum for my weekly email newsletter where I share my new blog posts, blogging tips, event invitations, competitions and news about my new book. Remove the pot from heat, and stir in the can of coconut milk. Seal the Instant Pot and cook at high pressure ("manual"/"pressure cook" function) for 8 minutes. Bring to the boil on low until the vegetables are soft. As well as a diploma in accounting, Mel has an honours degree in humanities, including writing and research. Thank you Karen! Remove from oven and let cool for a few minutes before adding to a blender along with some vegetable broth and coconut milk. carrot soup recipe, curried carrot and sweet potato soup, curry soup, vegetable soup. This sounds absolutely delicious! Add vegetable stock and coconut cream and bring to the boil. Artichoke Stew with Lemon And Dill: A Summer Tradition curry powder, fat free greek yogurt, garlic puree, homemade chicken stock and 7 more. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Welcome to Girl Heart Food, a food blog that's all about easy comfort food recipes (especially cheesy recipes) that'll satisfy your taste buds and make your belly happy. I would love to see your version! Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Whats up? Instructions. This soup looks so cozy! Absolutely loving it ? Step 2. 1 14 ounce can full fat coconut milk. Heat a large pot over medium heat and coat the bottom with a small amount of olive oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add some cooking fat to a large saucepan placed over a medium heat. Saute onions, sweet potato, and carrots, stirring occasionally, for 8-10 minutes (or until tender). Slow Cooker Sweet Potato Soup Greedy Gourmet. Ladle the soup carefully into a blender. I love coriander, but once picked it doesn't keep. Instructions. So this year, I was smart and havent gotten any yetbut I think thats going to change soon. Sheet pan cooking is the key to delicious quick plant-based meal prep. For the finishing touch, I reserved about a tablespoon or so of coconut milk and made a pretty little design on top (totally optional, of course). Love to know how you enjoyed it, and it helps other readers too! Like most of the soups youll find here, this creamy carrot soup recipe is pretty easy to prepare. Read More Boujee on a Budget: Smashed Avo & Feta in 2 Minutes & Under $2Continue, These zucchini and sweet potato fritters are great for a light dinner or lunch. Heat the oil in a large saucepan or soup pot over medium heat. Totally agree with ya there . Zx, Thanks Zena, the flavours really completed one another, so glad you like the sound of it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I,ve taken down this recipe can,t wait to try it as cumin is one of my favourite spices. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. You can read more about me here. We strive to keep the information as accurate as possible but make no warranties regarding its accuracy. Otherwise, freeze any leftovers and then snip it up from frozen. Wow looks so yummy & the coconut i would never have thought to add. Instructions. Add the celery, carrot, mushrooms, potatoes, Herbes de Provence, and vegetable stock. Set aside. Cook: Pour in the vegetable broth, and bring to a boil (2). 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