Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. You can throw in some carrots, peas, kale, butternut squash, potatoes, whatever you have on hand and feel is appropriate. (I use 3 Tbsp. Hope you enjoy! Add cayenne pepper or red pepper flakes to taste. It's just perfect as a make-ahead meal, or you can enjoy the leftovers for a delicious lunch the next day. It was so delicious and your directions were so easy to follow. This was DELICIOUS and easy to make! Such a delicious and easy soup, and its so fast to cook too if you need a last minute dish to prepare a meal. This Coconut Curry Lentil Soup is a creamy, cozy hug-in-a-bowl! So that means one bowl is filling, hearty and will help give you lasting energy. I added a tablespoon of lemon grass paste. Very sweet of you to leave a comment - thank you. Stir to combine. Once that is done, add the rest of the broth along with the coconut milk, lentils, curry powder, and cinnamon stick and cover. 2 teaspoons salt 1 teaspoon sugar 13 cup tomato paste 7 cups water 1 (15 ounce) can coconut milk 2 cups red lentils 1 (15 ounce) can garbanzo beans, drained (chickpeas) 1 tablespoon fresh lime juice fresh cilantro (for garnish) lime wedge (for garnish) directions To a large pot or dutch oven over medium heat, add the oil. Heat the coconut oil in a large pot on medium heat. Store leftovers in an airtight container in the refrigerator. Bring to a light boil. These recipes have helped me and now Im sharing them with you. Soups, Salads, Sandwiches . Add coconut milk, diced tomatoes, broth, and red lentils (rinsed and drained). Add salt/pepper to taste and garnish with parsley. Fantastic to hear, Jenn! Add the lentils, turmeric, curry powder, coriander, garam masala, cumin, chili flakes, salt, and tomato paste. Instead of lemon, I used fresh lime and added 2 tsp of coconut sugar to balance out the savory flavor. Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. Stir everything well and bring it to a boil. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. In 30 minutes . Only wish I'd made a larger batch, This soup will be my new go to winter or summer. The Garden Grazer | Vegan Recipes. Spices and herbs You'll need a mix of medium curry powder, thyme and ground cinnamon for this soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. . Thank you so much for the kind review, Lindsey! Every recipe is made to be wholesome and to not feel restricted in your diet. Hi Sam! Love that addition Anita! It is packed full of nutrient-rich vegetables and married with the curry flavours making for a delicious dish that works great for any season. Wow! I LOVE this recipe. / 11 Comments. Butternut Squash & White Bean Chili (Vegan), Roasted Tomato Soup | Vegan + 8 Ingredients, Vegan Tofu Pineapple Curry (Thai-Inspired), Fluffy Vegan Banana Bread (Gluten-Free, 9 Ingredients! Bring to a light boil. This sweet, colourful and aromatic variation on the traditional recipe for lentil soup adds a deliciously layered flavour profile. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! I added a splash of lime to my bowl before eating and it was the perfect little tang/freshness to brighten up this delicious curry! If you liked this Instant Pot coconut curry lentil soup, you might also like some of my other easy vegan Instant Pot recipes: Don't miss out on any new recipes! Add in the coconut milk and the veggie broth. Bring to a boil and add lentils. Add the onions and carrots, cover, and cook gently for 5 minutes. Add in the lentils and stir again. The savoury spices make this the best lentil soup in my opinion. So many recipes from this blog are staples in my diet and have never let me down. Stir the soup occasionally. This coconut curry lentil soup is rich, creamy, hearty, and comforting. Once the cooking time is complete, remove the lid and stir in the coconut milk . This soup is delicious! Bring the soup to a boil and then lower to a simmer, allowing to simmer for about 20 to 30 minutes, until your lentils are fully cooked through. Topped with cilantro and squeeze of lime. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Add in the chopped onion and the garlic and cook until the onion is slightly translucent, about 5 minutes. Would love to hear if you give it a go! Follow Vegan Cocotte onInstagram,FacebookandPinterest. Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Hey there, Im Caitlin! Serves 5. This soup can last up to 5 days in the fridge. In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes. Add the tomato paste (or ketchup), curry powder, and red pepper flakes and cook for another minute. Combine all the ingredients into a slow cooker and heat on high for 5-6 hours. Bring the mixture to a simmer, then reduce the heat to low, cover the pot with a lid, and let it simmer for 35 minutes. Your email address will not be published. Turn off the Saut function and add the potatoes. Quinoa-Stuffed Peppers with Almonds and Mint. Thanks for this recipe!! Cook until garlic becomes translucent. Here are in my opinion my best curries. Thanks for sharing your very kind feedback. Thanks for leaving a review . You could also add a little cornstarch (or your favorite thickener) to achieve the creamier consistency as well if desired. Then reduce heat, cover, and simmer for 25 minutes. 1 bell pepper, red, 1 red onion. Add coconut milk, diced tomatoes, broth, and red lentils (rinsed and drained). Indian-inspired, vegan, creamy coconut curry lentil soup is an easy and simple 30-minute pantry meal that is packed with spices for maximum flavour. Your email address will not be published. Rinse lentils and add to pot with coconut milk and vegetable broth. Why this is the Best Lentil SoupSpices in this Lentil SoupBest Lentils to use in this SoupEquipmentIngredientsMaking the Best Recipe for Lentil SoupMaking the Base for Lentil Soup BrothBuilding the Broth FlavourAdding the Spinach to the Lentil SoupServing the Coconut Curry SoupVeggie Lentil Soup Storage. Here are a few different tips for making this healthy coconut curry lentil soup. I'm so glad you're enjoying it still. I chose the brown lentils because they keep their consistency similar to green ones but a red lentil will dissolve into the soup and make it thicker. For more inspiration, also browse all vegan comfort food recipes or kale recipes. This was easy and delicious! Coconut Curry Lentil Soup with Kale | Vegan. Ill definitely be making this soup again. Add onion, carrot and bell pepper. Squeeze the lime over, stir, and then remove from heat. This soup is so delicious, and very easy to make! Excited for you to try the recipe as well! I truly appreciate it. This vegan soup is rich and creamy, thanks to lots of coconut milk in the broth. Heres how to make this easy and healthy one pot soup. A big bowl of warm, hearty soup on a cold day is one of the most comforting things in the world. This has definitely become a staple in my home! This recipe is crazy good. When you start your soup, add raw cashews to boiling water in a separate pot. This would be a great dish to pre-portion out and freeze for easy meal-prep . This coconut lentil soup tastes better the longer it sits. To serve, squeeze in a wedge of lime, top with coriander, green onion, and freshly ground pepper. Meanwhile, mince garlic and grate ginger. It's super easy to adjust the heat level. Broccoli & Potato Soup. Its a quick and easy one-pot meal thats perfect for busy weeknights. It was absolutely delicious and packed full of veggies. Your email address will not be published. I'm passionate about food, and I love sharing healthy . Add the vegetable broth, coconut milk, diced tomatoes and lentils. Heat oil in large pot over medium-high heat. Carrot Apple Ginger Soup with Coconut Milk. This Instant Pot coconut curry lentil soup is, without exaggeration, one of the best soups I've ever tasted. Bring to a boil. Store any leftovers in the fridge for up to 5 days, or freeze for up to two months. Vegan Sweet Potato Coconut Lentil Stew. It bursts with flavour. Course Lunch, Main Course Cuisine Indian, Thai Keyword Coconut Curry Lentil Soup Prep Time 15 minutes Cook Time 30 minutes Servings 8 Author Happy as a Yam Recipes In a large soup pot, heat olive oil over medium-low heat. In a pan over medium high heat, heat the sesame oil. Stir in the curry powder, cayenne pepper, thyme and ground cinnamon and continue to saut for a minute. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Sometimes a bowl of dang-good soup is all it takes to reset my entire day. It's packed with veggies and protein from the lentils while also boasting vibrant spices for extra flavour. Simple to prepare with nourishing, plant-based ingredients! We find they keep for about 4-5 days. Thank you! Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. (Mostly whole food plant-based, oil-free, & gluten-free.) Delicious!! Deglazing is the best way to take all of the flavoured bits that have stuck on the pots bottom and flavour the broth. Ah yes. Add 4 cups water along with the coconut milk, lentils, cumin, and ginger. Vegan & Gluten-Free. I dont like canned coconut milk but the recipe looks great! Tried and Tasty. Season to taste and serve with naan bread garnished with fresh coriander or a splash of lime juice if you like. A warmly spiced red lentil soup that is great for chilly days. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. You only need a handful of ingredients to make this nourishing vegan curry lentil soup, and you can easily make it your own by adding any other veggies you want. Simmer for about 20-30 minutes or until lentils and sweet potatoes are tender. Heat the oil in a soup pot. Reheat the soup in the microwave or on the stovetop until piping hot. Stir in the coconut milk and kale and cook in the residual heat for 2-3 minutes until wilted. Ingredients Scale 2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed 1 cup dry lentils, picked over and rinsed 1 large sweet potato, cut into small cubes 1 (15 ounce) can lite coconut milk ???? Add water, coconut milk, chickpeas and lentils to the pot. I cook easy peasy vegan food with simple and wholesome ingredients. Add the lime juice. I used chicken broth and swiss chard then doubled up on the cayenne. Enjoy! 1 tablespoon neutral vegetable oil or coconut oil 1 medium onion, finely diced Salt and freshly ground black pepper 2 garlic cloves, minced 1 tablespoon minced ginger 2 teaspoons curry powder 1 teaspoon ground cumin Slow cooker 2 cups red lentils, rinsed in cold water and drained 1 13.5- ounce can coconut milk (regular or light) 4 cups water I just made this, and it its definitely a keeper. That's so great to hear - thank you for your feedback. This made my day . I followed the recipe exactly and it turned out amazing. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. I think its made to be this way!! Thank you for sharing your very kind + thoughtful feedback! Shall I list off what I've on my plate.fuck yeah! For example, you could also add 4-5 cardamon pods and red pepper flakes for a bolder flavour. cup multivitamin juice, cup brown lentils, dried. Wonderful, is the best tasting soup I've made in a long time. You can let it simmer even more if desired. Thank you Kaitlin, Im so glad that I found your site. Pro-tip: dip the crust in the broth for even more goodness ???? Ingredients 1 Tablespoon Coconut Oil or olive oil 3 Plump Cloves of Garlic minced, about 1 1/2 tablespoons 1 cup (125 grams) Yellow Onion small dice, about one small onion 1 1/2 teaspoon Cumin ground 1 teaspoon Curry Powder I use hot madras 1 teaspoon Thyme dried 1/2 teaspoon Cinnamon ground Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. Even my two kids ate it and they dont like spicy. And really great additions - so glad you were able to spice it up more. 1 / 3. I love your recipes. Cook for 2 minutes, stirring well to combine. I was so excited when this recipe came out. This sweet, colourful and aromatic variation on the traditional recipe for lentil soup adds a layered flavour profile. Add in any of the optional add ins/toppings. Turn up heat and bring to a simmer. And so glad your kids enjoyed it as well. Vegetable stock You can use low-sodium veggie stock as needed in this Instant Pot curry soup. This vegan coconut curry lentil soup goes with so many different things. Ingredients 1 package (16 ounces) dried lentils, rinsed 1 carton (32 ounces) vegetable broth 2 tablespoons curry powder 1 garlic clove, minced 2 cans (13.66 ounces each) coconut milk 1/2 teaspoon kosher salt Chopped green onions Buy Ingredients Powered by Chicory Directions Place lentils, broth, curry powder and garlic in a Dutch oven. Slow cook lentil soup over a simmerfor about 20-30 minutes or until lentils and sweet potatoes are tender. Heat the oil in a large saucepan, add the squash and carrots, sizzle for 1 min, then stir in the curry powder and cook for 1 min more. Fantastic to hear. Deglaze the pot with about a cup of the vegetable broth until it starts to simmer. I just love the creaminess of potatoes in a soup; they make the soup more hearty and flavorful, no matter what spud you use! Thank you for sharing and Im excited to try some others. This soup stands alone as a hearty main but as a self-proclaimed carb-lover, I also enjoy serving it with a slice of buttered bread. Welcome to my website! Save my name, email, and website in this browser for the next time I comment. Heat the oil in a large pan over a medium-low heat. Your email address will not be published. Garlic and ginger Freshly chopped garlic and ginger are best in this soup. I've been vegan since high school over 25 years now! (Vegan, gluten-free, oil-free.). You can also add the corn at the same time since canned corn is already cooked. The juice from of a fresh lemon adds just the right amount of acidity to balance out all of the flavors in the dish and really help them pop, the onion in a pot until translucent, then. Minestrone Soup with Pesto. Cumberland sasuages, crispy roast potatoes, Agave glazed parsnips, stuffing ball, cauliflower cheese, carrot & swede buttery mash, Yorkshire puddings, balsamic bacon & sprouts, roast beetroot. So delicious! Sep 2, 2014 - This versatile coconut curry lentil soup comes together with pantry staples. Onion and carrot Dice the veggies as large as you want as they will still be cooked to perfection thanks to the Instant Pot. My husband and I love this recipe , So happy to hear you both enjoy this one, Katie! Add roughly chopped kale during the last 5 minutes of cook time. Had a vegan friend drop by the house and they had a bowl and demanded the recipe. Roasted Fresh Tomato Soup. Really great to hear this, Julia! The Garden Grazer | Vegan Recipes. It's a tried and true standby. If the soup looks too thick when you remove the lid, add some extra, 1 tablespoon fresh ginger, finely chopped or grated, 2 large potatoes, peeled and cut into 1-inch cubes. Gluten-Free, Indian-Inspired, Oil-Free, Vegan, Fresh lemon/lime juice, cilantro, cashews, vegan yogurt (plain & unsweetened), In a stockpot over medium-high heat, saut onion for 7-8 minutes. Add in the lentils and stir again. Pour in the vegetable stock, cover with the lid and bring to a boil. Set the Instant Pot to "Saut" and add the coconut oil. So glad I can make it at home now! Its not exactly a secret that Im a big fan of soup, especially once the weather starts to get cold. The main difference between them is merely aesthetic. If you liked this recipe and would like to try some of my other recipes with a curry flavour profile. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); In a large soup pot, heat olive oil over medium-low heat. Set the Instant Pot to "Saut" and add the coconut oil. I just made this and it's so good. Here you'll find nutritious yet delicious vegan recipes the entire family will love. For this curry lentil soup, sweet potato is the perfect addition. Then reduce heat, cover, and simmer for 25 minutes. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Thanks! Soup Recipe: Creamy Red Lentil & Kale Soup #vegan #recipes #glutenfree #healthy #plantbased #whatveganseat #soup. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. omg this looks delicious! Top your bowl with optional garnish for added taste, texture, and flavor: Tip: You can also serve this dish with naan or pita bread which is great for dipping in the golden broth! The ingredients in this dish add so many layers and so much depth of flavor that melded together perfectly. about 1 medium-sized potatoes, peeled and 1 1/2 cubed. Stir in the coconut milk and kale. Add the garlic and ginger, cover, and cook for a further 3 minutes. This recipe is vegetarian, vegan and gluten free. Potatoes You can sub with sweet potatoes. Enjoy friends! Im making it again for a friend who is in quarantine! This Coconut Curry Lentil Soup is as easy as 1-2-3! Just made this soup on 15th May 21. Recipe adapted from Bon Appetit. You can definitely freeze this coconut curry lentil soup recipe. 2022 From My Bowl. I haven't tried substituting the coconut milk, however I think cashew milk could work! Add the garlic and continue to saut until both are golden. Highly recommended in a big bowl with some bread! Plus, its vegan and packed with healthy ingredients. However, if you decide to use frozen spinach, you would need to keep the pot boiling so that you dont cool off the soup too much. To reheat the soup, heat it over medium heat on the stove until warm all the way through, about 5-6 minutes. Here in Spain Lacinato kale doesnt exist , You can use whats available, Ella. Add salt and pepper to taste. Your email address will not be published. All you do is saut the veggies, add the liquids, and cook until everything is deliciously tender! Coconut milk Full-fat coconut milk will make this curry lentil soup extra creamy. I used lite coconut milk, so it wasnt as creamy as yours looks, but the flavor was great! Add the rest of the broth along with the coconut milk, lentils, curry powder, and cinnamon stick and cover. I picked a medley of sweet vegetables for this soup because I felt that they worked great with the curry flavouring. Stir in the curry powder, cayenne pepper, thyme and ground cinnamon and continue to saut for a minute. Thanks for sharing your helpful feedback! The cilantro and lemon really brightened up the soup. Will be making again! Add garlic, green curry paste, curry powder and salt. cup rinsed, uncooked red lentils 4 cups ( 1 litre) vegetable stock 2 cups water 1 can coconut milk Instructions Heat oil over medium heat. Here are a few of my other favorite recipes that have lentils in them. Place the sea salt, black pepper, coconut sugar, and soy sauce on top and stir everything together. 302. I had just made your coconut lentil curry last week, and was worried it would taste too similar and Id get tired of it. You can add other veggies to this soup, such as broccoli, mushrooms or sweet potatoes. Please leave a comment on the blog or share a photo on Instagram, There is no spinach in ingredients; just kale. Green Coconut Curry Lentil Soup! Step 2. Quick and easy comfort food?! The lentils should absorb most of the moisture. You shouldn't have to extend the cooking time much or at all. Ill be making this one again! Store in an airtight container in the fridge for up to 5 days, or in the freezer for up to 3 months. add a hearty bite as well as satisfying umami flavor. Season to taste and serve with naan bread, garnished with fresh coriander or a splash of lime juice if you like. Save my name, email, and website in this browser for the next time I comment. If you would like it to be extra spicy, you can sprinkle on some cayenne and pepper. Thanks. This is a perfect hearty and healthy soup. Required fields are marked *. Pinterest. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I craft each recipe for individuals who find themselves struggling with food sensitivities or are leading a vegan lifestyle. For this recipe you will simmer in a large pot: Adapt this simple recipe as you see fit. Step 1. Enjoy! This vegan coconut curry lentil soup is as full of flavor as it is healthy. Even though this recipe calls for medium, It requires very little hands-on time. Just be aware the green lentils will remain firm after cooking and have a stronger, earthier flavor. You do this by taking a cup of the vegetable broth and letting it simmer for a few minutes. Sign me up. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Easy Lemon Lentil Soup. However, some lentils cook a little softer than others and make for a much thicker soup. Hello, can I use de Puy lentils instead of regular green? . Here are the ingredients that youll need to make coconut curry lentil soup. I saw the YouTube video and knew I had to try this. Required fields are marked *. Bring to a slow boil, then lower the heat, cover, and simmer gently until the lentils are mushy, about 20 minutes. Id have never thought to combine all of these flavors together on my own! Add carrots, spices, and salt and saut a few minutes more. Alternatively, you can freeze it individual-sized portions for up to 6 months. When onion is translucent, add garlic, ginger, and curry powder. Thanks so much for sharing your wonderful and helpful feedback! It is easy to make, great for chilly days, and made with nourishing ingredients. So excited to make it. 2022 Jessica in the Kitchen. Add onions, garlic and ginger constantly stirring and saut for about 2-3 minutes. You can't get better than that! Add 13.5 oz. Bring the heat down to a simmer. I added carrots, celery and used spinach as I didnt have kale. Add the multivitamin juice, lentils and sweet potato to the pot. All rights reserved. Thanks for giving it a try and sharing your kind feedback! I de-veined/seeded (skip if you want even more heat) & minced 2 habanero peppers and added when I was doing the onions. If so, how much cashews/ water? Hi Emma! Green lentils I used Puy green lentils to make this soup, but any type of green or brown lentils will do. Just make sure you watch these and stir constantly because they can easily burn. I am also a huge fan of curries. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a09e112c518d497e7dc90b284fa12bfc" );document.getElementById("df68531802").setAttribute( "id", "comment" );Comment *. Salt/pepper to taste. I added some noodles at the end cooked in a sweet Thai chili flavour noodles. Learn how your comment data is processed. 133k followers Your email address will not be published. It's vegan, gluten-free, and freezer-friendly! I love seeing your delicious recreations . You can use any type of lentil for this curry. Add roughly chopped kale during the last 5 minutes of cook time. I only add half a can to this soup, but you can add the whole contents of the can if you'd like your soup to be extra creamy. When the soup was done, I blended half of it and added it back in with the kale for some more texture. . Follow with lentils and stir to combine all the ingredients. Thank you! I cant wait to try some more recipes. Salt/pepper to taste. Ive become a big fan of lentil soups, which are filling and healthy. Low calorie, too! Notify me via e-mail if anyone answers my comment. But despite them both using curry, the flavor profiles were so different in the best ways. ). It comes together in one pan in 35 minutes to make a healthy well-balanced meal. Stir for a few minutes until fragrant. Then cover the pot and reduce to a simmer. Im very new to cooking but was able to follow the recipe exactly and it came out better than I expected. coconut milk and stir to loosen spices, then stir in 1 cup lentils, cup shredded coconut, 2 tsp. I had to sub the brown lentils with green because my store didnt have brown, but I was careful to watch cooking time, and it still turned out great. Add in the carrots, pepper and onion and cook until they just begin to soften, about 5 minutes. This is fantastic! Your email address will not be published. Delicious recipe! Very kind of you to share it with your friend! Scroll to the recipe card at the bottom of the article to see the exact amounts. De-stemmed lacinato kale adds a bit of crunch to the soup and is a great way to add some extra greens, for you know, #health. Its the perfect nourishing meal or side to satisfy your comfort-food cravings. Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. I prefer red lentils with this recipe because they have a softer texture when cooked, but green could probably work too. Save my name, email, and website in this browser for the next time I comment. the ginger, garlic, curry powder, and cinnamon stick until fragrant. Today. Had it again today for lunch with leftover jasmine rice and its just way too good!! I also grated a carrot in before I brought to the light boil. Required fields are marked *. It was so easy to make and the flavors were incredible. Then simply reheat in the microwave when ready to enjoy. Made this soup last night and it was unreal! Nutritional information is an estimate provided by an online nutrition calculator. To do this, saut the ginger, garlic and onion over low heat. Hi Deb! I added a little red curry paste in addition to the curry powder and it just slightly kicked the heat up. (They will hold their shape much better than red lentils which become broken down and more mushy/stew-like which thickens the soup.) Heat to a boil then turn heat down to a simmer. or liquid aminos/gluten free tamari/coconut aminos. Cook for 5 minutes until softened slightly. If you are enjoying this coconut curry red lentil soup and are looking for more curry-spiced inspiration, also check out: Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration. I made it for the first time this week and cant get enough. While the ingredients arent traditional per se, I think youll find the flavor more than makes up for that! Hi Robert! Season with salt and pepper to taste, if desired. Thanks! Instructions. Add in the coconut milk and the veggie broth. Disclosure: This post may contain affiliate links. Im always eating balanced and delicious vegan meals as a result of you and your recipes, whether its directly or indirectly. Im all about making traditional dishes, but sometimes youve just gotta get creative in the kitchen and whip up something a bit more unique! The soup also freezes great let it cool completely, then transfer to a freezer-safe, To make this vegan coconut lentil soup fiery, you can use a hot. Add onions and saut until softened and lightly browned, about 5 minutes. I dont like to boil fresh spinach; all of the vitamins, enzymes and nutrients stay intact if you just stir in the fresh spinach into the already heated soup. Besides being incredibly tasty, this curried lentil soup is also super quick and easy to make in the Instant Pot. About Me , Recipe IndexOil Free Vegan RecipesGluten Free Vegan Recipes. Lastly, I made some garlic naan on the side, and needless to say, my tummy was very happy. Serves 5. Bring up the temperature to medium-high till you have a simmer and then bring it back down to medium-low. This Coconut Lentil Soup recipe is filled with warm, comforting flavor.This recipe has become a wintertime favorite in our house because of the tasty flavors and ease of assembly.Plus it is filled with satisfying plant-based protein and fiber.We simmer up a pot on chilly days when we need a little extra coziness and wholesome nourishment. Wishing you a beautiful weekend! I also get sick of recipes really quickly, but somehow I can make this one every couple of weeks and thoroughly enjoy it every time. This Hetty Lui McKinnon recipe for cashew cream skips the lengthy overnight soak. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Read More Roasted Garlic and Butternut LinguineContinue, Read More Vegan Breakfast Bowl with yogurt and pearContinue, Read More Maple & Butter Pecan Vegan Gluten-free Cinnamon RollsContinue, Read More Vegan Shepherds Pie with Pulled JackfruitContinue, Read More Portobello Mushroom Spaghetti Squash BoatsContinue, Read More Vegan 3-Mushroom Pizza ToppingsContinue. Add the onion and saut over medium heat until translucent. Then add the sweet potatoes and continue cooking for another 5 minutes. Wed also love it if you would leave a comment below, and give the recipe a rating! this is such a great easy recipe, I already had all the ingredients to make it so BONUS! Coconut curry is one of my favorite things to order when I eat out. My mission is to provide simple and delicious meals from my kitchen to yours. Curried Jackfruit Tacos with Coriander mint Chutney, Gluten-free Blueberry Muffin Recipe (Vegan), Pistachio Vegan Shortbread Cookies (Gluten-free), Healthy Banana Brownies (Vegan & Gluten-free). Bring up the temperature to medium-high till you have a simmer and then bring it back down to medium-low. Plus receive a FREE Weeknight Vegan Dinners Cookbook! I'd estimate 25-30 minutes or until your lentils are tender. Stir in garlic, curry powder, basil, garam masala, cumin, bay leaves and hot chili pepper until combined Add tomato paste and carrots and stir to combine. This coconut curry lentil soup has quickly become one of my favorites, in part because it takes only 40 minutes and one pot to make. Prep : 5 mins Cook : 30 mins Total Time : 35 mins Serves : 8 cups Final Touches: turn off the heat and mix in the kale and lemon juice. Heat a large pot (or Dutch oven) over medium heat. If you feel inspired to swap out any of the ingredients, see my notes at the end of the recipe for substitutions. Stir to combine, then lock the lid. Step 6 Bring to a boil over medium-high heat, then reduce. Your email address will not be published. Cover and simmer for 20 - 25 minutes, until lentils are tender but not mushy Add zucchini, salt and coconut milk, bring to a boil. Thank you for this one! If you have any suggestions I'd love to hear your advice. Love doing a full vegan Sunday roast. Add garlic, ginger, spices, and tomato paste to the pot. Feb 26, 2022 / by Paris / This post may contain affiliate links. I did three modifications because I enjoy a bit more heat. Stir in the sambal oelek (or Sriracha) or scotch bonnet pepper sauce if using. To start, youll need to get all those beautiful aromas to come out. Bring to a boil over high heat, then reduce the head to medium/medium low. Just put the soup in an airtight container, and it will last in the freezer for 3 months. Ingredients 1 + cups dry brown lentils 1 tablespoon coconut oil cup onion, chopped 2 cloves garlic, minced 1 tablespoon ginger, grated teaspoon turmeric 2 teaspoons garam masala seasoning Delicious and nutritious. However, you can use a variety of vegetables for this soup. This looks warm and cozy, but I only have brown lentils. Add the curry powder, turmeric, cumin, and coriander. AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES. the sweet potato, lentils, broth, and coconut milk to the pot and. Bring the soup to a boil and then lower to a simmer, allowing to simmer for about 20 to 30 minutes, until your lentils are fully cooked through. Sides. This is the second soup of yours Ive now made and both were so good! This is the second recipe of yours that Ive used and both have blown me away with just how tasty they are. Start a timer with 25 minutes. I havent had to adjust a thing, and I made this today without any extras at all and it was incredible. Alternatively, use baby spinach. Finally. Thanks for sharing! Thaw in the fridge or defrost in the microwave before reheating. Bring to a boil then reduce to a simmer and cook covered for 15 minutes. Coconut oil If you don't have coconut oil, you can use any other plant oil here, including olive, sunflower, canola or avocado oil. Share a photo and tag us we can't wait to see what you've made! When the timer goes off, allow the steam to release naturally for 15 minutes, then release the rest of the pressure manually and remove the lid. Reduce heat, cover and simmer, stirring occasionally, 30-40 minutes, or until lentils are cooked through . Kale Black kale (Cavolo nero) is perfect in this soup, but you can sub with any other type of kale you like. Coconut Curry Lentil Soup (Vegan, Gluten-Free) This sweet, colourful and aromatic variation on the traditional recipe for lentil soup adds a deliciously layered flavour profile. The taste and texture will be a little different, but brown lentils should work too. Were trying to eat more fiber in the form of beans and lentils so it was very timely! Do you think curly kale will work in place of lacinato kale? Here are a few of my favorite foods to serve with it. Taste and add more salt if needed. It's creamy, rich, spicy, and packed with lentils. Lovely to hear you enjoyed it, Maryam! I love seeing your delicious recreations , Keywords: coconut curry vegan, coconut soup vegan, coconut lentil stew, coconut curry with kale, lentil curry with kale. All of those deliciously sauted bits will loosen and be used to flavour the soup. Coconut Curry Lentil Soup. Add onions, garlic and ginger constantly stirring and saut for about 2-3 minutes. Finally, if you make this recipe and decide to share it on Facebook or Instagram, dont forget to tag me @FromMyBowl + #FromMyBowl! Hi, I'm Kaitlin!I share vegan recipes that are easy & healthy. Thanks so much! But its also full of strong flavors like ginger, garlic, curry paste, and soy sauce. Added a ton of kale and it was really filling too. Heat 1 tablespoon of coconut or olive oil over medium high heat. Lentil soup is also packed with plant-based protein and fiber - each serving has 10g of protein and 15g of fiber! Heat oil in large skillet over medium-high heat. This recipe for lentil soup combines the traditional recipe with the flavours of a curried dal (curried lentil pure) which are 2 of my favourite things. If youre looking for more curry-inspired recipes, youll also love this Creamy Coconut & Red Lentil Curry, this Rainbow Quinoa Salad with Red Curry Dressing, and this Curried Lentil Salad with Roasted Cauliflower! for another few mins, until wilted. Final change, I used Bok choy instead of Kale because that is what I had on hand. Make cashew cream. Thanks so much for leaving such a nice review. Tastes amazing as is, but I also decided to add some cauliflower and chickpeas at the same time as the sweet potato for extra heartiness, as well as some chili flakes to bring in some heat. Thank you! Ill be making this again and again, thank you! My meat-loving coworker even threatened to steal some after hearing what it was because he thought it smelled so good! Wonderful recipe. This hearty and healthy vegan soup will last in the fridge for up to 5 days. i bet cauliflower would be amazing in this! I'm Paris! Saut for about 2-3 minutes and add in your sweet potatoes then continue cooking for another 5 minutes. It's just kale, yes, nobody said there's spinach! Add in the minced ginger and curry paste to fry it, stirring into the oil, for about 1 minute. add some easily-digestible plant-based protein to the dish, making this soup even more satisfying! Thank you. . Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins Add in the curry powder, garlic, coconut sugar, salt and ginger and cook for 2 minutes. If youre looking for more curry-inspired recipes, youll also love this, Finally, if you make this recipe and decide to share it on, + #FromMyBowl! Just make sure that you store it in an airtight container. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. If you need to follow a specific caloric regimen, please consult your doctor first. Great it worked out with the lentil swap and so happy to hear your coworker enjoyed it from a distance! This Coconut Curry Lentil Soup is a a delicious conglomeration of ALL of my favorite things warm curry spices, hearty lentils & veggies, and creamy coconut milk. -Kaitlin, Hello, would love to try this recipe but only have green lentilswill they be ok to use? I love your red curry paste addition. Add lentils, broth and water and bring to boil. Place the sea salt, black pepper, coconut sugar, and soy sauce on top and stir everything together. Heat the oil in a 2-quart saucepan over medium heat. Vegan Breakfast Bowl with yogurt and pear, Maple & Butter Pecan Vegan Gluten-free Cinnamon Rolls, Vegan Shepherds Pie with Pulled Jackfruit, Portobello Mushroom Spaghetti Squash Boats. Perfect amount of spice and so nourishing and delicious. The first time I made this recipe I was amazed by how tasty it was because it's so simple to make! Turn off the "Saut" function and add the potatoes, green lentils and stock. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. Once you've chopped all the veggies, it only takes about five minutes to saute them and then let the. This Crockpot Vegan Coconut Curry Chickpea Lentil Soup is the easiest soup to make and is full of flavor! I'm thrilled to hear you've found a couple recipes you enjoy, and appreciate you taking the time to come back and let me know! Will it impact the cooking time at all? This rich and creamy Instant Potcoconut curry lentil soupis the perfect quick and easy dinner. Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. water/broth for no-oil saut method, adding more as needed.). Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! This healthy soup is a weeknight staple in my kitchen during the colder months, and Im excited for you to make it. Absolutely delightful. Hi Casey! Served with a squeeze of fresh lemon juice. Delicious and so easy! Snuggle up with this warmly flavorful Coconut Curry Red Lentil Soup! Stir to combine. Vegan Avgolemono Soup (Greek Lemon Orzo Soup). This soup is amazing. Set the Instant Pot to High Pressure for 7 minutes. Curry Powder, Onion, Garlic, Ginger, and a Cinnamon Stick come together to make the ultimate blend of savory flavors with just a tiny touch of sweetness. Would love to hear if you give it a go and how the substitution works out! Tip in the lentils, the vegetable stock and coconut milk and give everything a good stir. Required fields are marked *. Thank you so much for sharing. Turn off the "Saut" function and add the potatoes, green lentils and stock. I needed some new inspiration, and this was my dinner I meal prepped for the week. Then, stir in the chicken broth, tomatoes and lentils. It is so so delicious, and so very easy too. Easy coconut curry lentil soup is loaded with veggies, lentils, coconut milk, and curry spices for a flavor-packed vegan lentil soup recipe. Nutrition Serving Size: Calories: 362 Sugar: 2.5 g Add onions and cook 3 minutes, or until translucent. Oh my goodness literally all of my favorite flavors in this ONE soup! The spices add a warming, comforting flavour to the soup, while the thyme provides a balancing earthy flavour. Add the onion, garlic and curry powder and cook and stir for 2 minutes. Then add the sweet potatoes and continue cooking for another 5 minutes. 1 cup red lentils 1 tablespoon coconut oil 2 carrots, cut into small chunks 1 cup coconut milk 1 piece of ginger (about 1 inch), chopped 3 cloves of garlic, minced 1 red onion, chopped 1 sweet potato, cut into small chunks 4 cups vegetable broth 2 teaspoons curry powder 1 tablespoon fresh lemon juice 2 green onions, cut into rings 1 tablespoon coconut oil 2 If you are comfortable with dal spices, you can definitely go further by adding more of those delicious Indian flavours. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. salt, and 5 cups water. (You may need to slightly increase the cooking time as well.) originally published on Nov 22, 2020 (last updated Nov 22, 2022), Your email address will not be published. So great to hear, Kathy! It'll run slightly thinner, so to maintain the same consistency you may want to use less cashew milk (maybe about 1.25 cups or so). So easy to make. Add chickpeas, lentils, coconut milk and remianing broth. Design by Purr. Add the coconut milk and red onion, followed by the curry, salt, pepper and sugar. The sweet coconut taste paired with the curry in a flavourful explosion makes this a rich and layered version of an otherwise bland veggie lentil soup. heat and simmer until the lentils are tender. You could also serve this soup over a cooked grain, like quinoa or brown rice, to make it go even further. Can you sub the coconut milk with homemade cashew milk? This was incredible! A few ideas include:Other spices: You can also stir in other seasoning such as ground cumin or red curry paste.Vegetables: Add other veggies such as carrots or sweet potatoes.Make it spicy: This recipe has a little gentle spice from the curry powder, but you can heat it up even more if you wish. Alternatively, you could also replace the spices in this recipe for vegan lentil soup with a Thai flavouring and use a red, yellow or green curry paste. This soup is a cinch to make, is packed with flavor and is just the coziest meal ever. Usually, quick and easy soups are lacking in richness, but not this one. Home / RECIPES / Main Dishes / Soups & Stews / Coconut Curry Lentil Soup with Kale | Vegan. Because of you and your recipes Caitlin Im constantly learning more and more about what goes into making a good dish, and the extremely wide array of flavors that can compatibly be put together and compliment one another. Watch. Coconut Curry Lentil Soup Originally published: September 20, 2018 Serves: 4 Prep Time: 15 min Cook Time: 30 min Calories: 506 Print Recipe Pin Recipe Ingredients 1.5 cups dried brown lentils 2 (13.5 oz) cans coconut milk 6 cups chicken stock or vegetable broth (for vegan) 2 cups sweet potatoes, about 2 small potatoes, peeled and 1 1/2" cubed ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! It's loaded with veggies and boasts warming Indian flavours for a comfort food meal the entire family will love. Looks delicious! If you make this coconut curry lentil soup, please snap a photo and tag #jessicainthekitchen on Instagram! Comment * document.getElementById("comment").setAttribute( "id", "ad9193b7d53854748aedc5bb22912ba9" );document.getElementById("f61bbd583f").setAttribute( "id", "comment" ); Have made this many times; Love Love Love it. Simmer for 20-25 minutes, until the lentils are tender. Love this recipe, Beautiful ! Gluten-free, dairy-free, and vegan. Stir and saut 2-3 minutes. * Percent Daily Values are based on a 2000 calorie diet. I used tinned lentils and it worked great. To serve, you can top with coriander, sliced green onion, and squeeze in a wedge of lime for a little extra zing. Add the lentils, curry powder, broth, and chopped tomatoes to the pot and turn the heat to high. I love the addition of the lime juice and I cant wait to make it again! I made this yesterday and subbed a giant sweet potato for the potatoes. Notes Pairing: Serve with vegan naan or flatbread if desired. Add broth, water, and coconut milk. Don't substitute with red lentils, though, as the texture won't be the the same. Your email address will not be published. Once vegetables are ready, remove from heat and stir in corn and spinach then salt to taste. Explore. 133k followers Can hardly wait to make it again. Do you think this could still work, perhaps with a bit longer cooking time? Preparation. 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