Yogurt is a common ingredient in fruit smoothies, but some people either cant have dairy or dont want it in their diet. It might sound deceptively simple to blend smoothies. blueberries 1 cup. That being said, here are my best tips and tricks for a thick smoothie: Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. Do I get any benefit from subbing in almond milk plain yogurt or should I just leave it out? Adding a half-cup to this smoothie will give you that protein boost you need. The foundation of the smoothie is blueberries, of course, which explains the vibrant color and deep berry flavor. Authors of recipes you'll want to make again and again. Tried this and it came out very liquidy. Start by pouring the fresh milk, yogurt, honey to your blender. Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. The Herbeevore. I made my .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}homemade ranch dressing last week, substituting yogurt for sour cream (only because Id forgotten to buy the sour cream) and I was pleasantly surprised at how delicious it was. This best smoothie recipe came from a smoothie challenge. COOKING TIPS: How to make a smoothie with orange juice and strawberries? Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. Full-fat, plain, unflavored, unsweetened Greek yogurt will give your smoothie the ideal creamy texture. 1 tbsp raw, local honey or maple syrup (optional) pumpkin seeds to sprinkle on top. Display a Gravatar image next to my comments. Here's how to make the best yogurt smoothie! So here is how you can make this simple, easy and delicious strawberry blueberry smoothie or lassi at home using fresh ingredients. Learning how to make a blueberry smoothie without yogurt is easier than you think. The smoothie gets its thick, creaminess from a combination of Greek-style yogurt and just enough avocado to give it luscious texture without impacting flavor . You can also taste the smoothie as you blend to see if it meets your expectations, and you can add more . There are a few different ways that you can make dairy-free smoothies, so you will have options to choose from. Meet Sonja and Alex Overhiser: Husband and wife. Yes, we promise its this one. Thats the great thing about using your ownblender to make fruit smoothies at home. The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. Use regular yogurt or plain kefir in place of Greek yogurt. vanilla wafer cookies, blueberry yogurt, lemon, blueberries, vanilla yogurt and 2 more Blueberry Yogurt Cake The Spruce Eats white cake mix, frozen orange juice concentrate, vanilla extract and 7 more Do you have to add ice? 1 cup Kale. If your smoothie is looking a little thin, you can add a little more fruit to make it thicker. Blueberry Smoothie This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. Turn blender on and blend until creamy and smooth. Perfect for a breakfast smoothie. Freeze your fruit! Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe. Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. Yield 2 servings. You May Like: Smoothie King Coffee Drinks, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Blueberry Yogurt Smoothie-How To Make A Blueberry Smoothie-Recipes, How To Make a Blueberry Smoothie | With Ninja Blender, How to Make a Mixed Berry Yogurt Smoothie Recipe | Giant Eagle, Careers Dyne Hospitality Group Tropical Smoothie, Best Green Smoothie Recipes For Weight Loss, How long does it take for ballerina tea to make you poop, Smoothie King Center Seating Chart With Row Numbers, How To Make A Strawberry Smoothie Without Yogurt, How Much Is A Mango Pineapple Smoothie At Mcdonalds. I eat at least a handful each day, either in a refreshing sunrise smoothie or tossed into my daily bowl of oatmeal. It will give the smoothie a boost of sweetness and add creaminess. Making a smoothie is as simple as blending up the ingredients in a blender. You'll need a handful of ingredients and mix . Make a smoothie today! For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend. A whole mandarin orange, a splash of maple syrup, and a dash of cinnamon round out the flavor and add a hit of sweetness. Sometimes, depending on the fruit, you dont need to add much sweetness. Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. Serve and Enjoy! Greek yogurt*: Yogurt adds some protein to this smoothie, so I think including it is super important. Its been the best way to pack in fiber, nutrients, protein, and greens into one chilly, illy, tasty drink. You can also use a non dairy yogurt. If you dont like the consistency, you can make it thicker or thinner at this point. Ive really been enjoying plain, unflavored yogurt lately and have began buying two large cartons of the stuff every time I go to the grocery store. I like to use plain Greek yogurt because it has no added sugars. I wasnt sure Id be able to convince my semi-picky eaters to embrace something with a yogurt base, but heres the thing: I dont tell them. It typically contains only 4 grams of milk sugar (from lactose) and 13 grams of protein in one container. I just made that up. Blend everything until it's smooth. Now, you should blend up everything that is in the blender. However, too many ice cubes make it icy, so don't add too much ice! We use the following ingredients to make easy, simple and delicious strawberry and blueberry smoothie at home. You get to control what goes into your cup. Will you take a look at this? Also have a little honey or fruit juice for sweetness. Yes, you may make this easy mixed berry smoothie without yogurt as well if you wish. 1 A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Blend on high speed until smooth. Oh, check out those glorious plump blueberries! This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! Ingredients 1 medium carrot cup Greek yogurt* 2 tablespoons to cup water 1 large ripe banana, broken into pieces 2 cups frozen blueberries teaspoon cinnamon Instructions Dice the carrot. Related Smoothie Recipes: Blueberry Spinach Smoothie Strawberry Peach Smoothie Low Carb Coconut Chocolate Smoothie. Ridiculously good blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! Thanks for sharing your favorite yogurt, Ill have to try it! Place the Greek yogurt and water in the bottom of the blender, followed by the carrot, banana, frozen blueberries, and cinnamon. Refresh and cool down with this homemade Blueberry Banana Smoothie recipe. 3. There are only FIVE Blueberry Smoothie ingredients: Banana Skim Milk (or Almond Milk) Yogurt (we used Fat Free Vanilla Yogurt but greek yogurt works too) Flax Seed Meal Blueberries (fresh or frozen blueberries work) PREP. Please read my disclosure policy. Step 3. Thank you! If you are using ice, start with only a small amount, as you can always add more if you need to later. All you need are 3 simple ingredient to make today's super easy blueberry smoothie. cup milk. Blueberries: Fresh or frozen. Its got a hint of cinnamon, too. Martha Stewart Member. Check out another favorite blueberry smoothie. Peanut butter or cashew butter can also be used. And since I never miss the chance to work leafy greens into my life, theres a half cup of spinach in there, too, which blends up without a trace. Puree until smooth. You can use fresh or frozen produce for this recipe. That heat has now arrived, which means Im not leaving my house til September. Just 3 ingredients. 2 heaping tablespoons plain or vanilla yogurt, regular or Greek. Prep Time : 5 minutes Cook Time : 0 minutes Total Time : 5 minutes Serves : 1 person (hover over # to adjust) PRINT RATE Ingredients 1 cup blueberries frozen or fresh cup nonfat Greek yogurt Ingredients to make strawberry blueberry smoothie. Just a few steps to make this mango and blueberry smoothie. I also prefer honey to fruit juice because it doesnt thin the smoothie like juice does. Serve on a glass with straw. I make double the recipe and then I freeze 1/2 of it for an ice cream treat another time. Also: Ice. Receive free weekly recipes & inspiration! 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries. 2. This smooth purple puree is full of healthy ingredients and tastes like heaven. Hi! Perfectly frosted and made with just four ingredients. A Bite of Ambrosia Salad Will Melt in Your Mouth. This way you have it at your fingertips the next time you go grocery shopping. 1/4 to 1/2 teaspoon cinnamon. My kids like the consistency of a frozen, slushy smoothie. My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. Dont you just throw it all in the blender and press go? This is also the stage where you can add more fruit or sweetener if you need to, as well. Add vanilla to taste if desired. Its got the perfect creamy texture, tastes like pure blueberry, has no added sugar, and is full of real, whole food ingredients. 9. Makes me feel special. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Also Check: Coffee High Protein Smoothie King. Again, like the blueberries, this needs to be used in moderation. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Yikes! Also Greek yogurt should provide a very thick consistency. I also try to avoid the sugar you usually find in yoghurt. Use frozen fruit or freeze fruit overnight. Seeds: Seeds are not just healthy, and a good source of fiber. If you want a thinner smoothie, you can add more blueberries. Did you try this recipe? 1/2 tbsp Ginger Root, fresh. Blueberry smoothies arent the only smoothies I drink and obsess over. Definitely is a keeper!! CRAVING MORE RECIPES? Sprinkle with a few chia seeds and enjoy. Blueberry Smoothie This is the best blueberry smoothie recipe and it's packed with antioxidants, fiber, protein, and healthy fats. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. This smoothie is healthy on the inside too. All you need is a handful of ingredients and a good blender. Blend on high for 25 to 40 seconds or until the smoothie is creamy. There are actually some nuances to this process. Berries alone are not that sweet, add in pineapple to sweeten and give a tropical flare. There you can choose how many servings of this recipe for blueberry smoothie you want to make, and it will do all the measurement math for you! All you need is a cool and creamy glass of healthy blueberry yogurt smoothie to get energized for the day! Nut Butter I looove to add peanut, almond, or cashew butter to my smoothies for extra thickness + flavor. Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. Creamy. Here are a few swaps and substitutions I make all the time. If you want to add greens, try baby spinach. Seriously good smoothies are deceptively difficult to whip up: but this one hits all the right notes. Daily consumption of probiotics has been shown to help to boost the immune system and promote a healthy digestive tract. My go-to brands are Nancys Yogurt and Mountain High Yoghurt. Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries. Suggestions from friends of mine who use protein powder include: Nuzest and Aloha, both are plant based / vegan too! Know what else makes me feel special? Dont Miss: Smoothie King Concert Seating. As long as youre not loading your smoothie down with sugary ingredients, it makes for a great healthy start to your day. To make smoothies even easier, freeze fresh fruit into portions. 4. All of the ingredients for this recipe for blueberry shakes can be doubled or tripled with the click of a button. Buy wild/organic blueberries for maximum nutrients. Blueberry Smoothie Prep Time 5 mins Total Time 5 mins Serving 1 serving Yield 1 (14 ounce) smoothie Ingredients 1/4 cup preferred milk (cow's, soy, oat, or other favorite milk) 1/2 cup plain Greek yogurt 1 peeled seedless mandarin (such as satsuma, clementine, or murcott) 3/4 cup fresh or frozen blueberries or wild blueberries Toss in the protein powder for an extra boost or just skip it and stick to the protein-rich Greek yogurt. Up next, how to make smoothie with frozen berries and yogurt. HEALTHY STRAWBERRY SMOOTHIE INGREDIENTS. Pour, drink and enjoy! Next, make sure that all fruits are cut to an appropriate size to be blended in the blender. Im so happy that you enjoy the recipe for breakfast , This smoothie is just delicious and oh so healthy. Yum and YUM! Came out great, just the right amount of sweetness to beet flavor. DIRECTIONS 1 Put 1/2 cup orange juice in blender. I like to serve smoothies in fun glasses. I would add 1 cup of ice if you are using fresh fruit. Id make sure to start with the 2 tablespoons water if its coming out thinner. It is recommended that one has a protein rich breakfast for good health and also so that one feels full for a longer period of time. Then add the milk, Greek yogurt, honey and any additional add-in ingredients. Were only using half of a medium banana and the banana flavor isnt pronounced in this recipe, so Id recommend giving it a shot before you skip the banana entirely. a handful of ice to thicken. A dreamy lip-smacking smoothie that really packs a punch doesn't need to be complicated! This smoothie contains protein, fiber, potassium, calcium (depending on the milk used), and vitamin C, just to name a few key nutrients. 02/06/2008. Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. Strawberries: Fresh or frozen. This smoothie is nothing without the bananas! This hearty smoothie will allow you to fully rise and SHINE! It's delicious. Taste it for sweetness and add more honey if needed. In a blender, combine the blueberries, yogurt, milk and honey. Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. Now, on my honor, I did not Photoshop the color of this smoothie. It has practically no flavor. Have you made a big batch of it to have over a couple of days? Nothing is better than an ice-cold smoothie when it's hot out! This refreshingly sweet drink is a great way to kickstart your day. Spinach If you want an extra boost, add some spinach. Its not just a pretty face. A creamy sip of mood-boosting energy with just the right balance of sweet and tart! Ice makes it yummy and more like a milkshake. Make this blueberry banana smoothie for breakfast today. To make this smoothie, simply combine 1 cup of fresh blueberries, 1 cup of yogurt, 1/2 cup of milk, 1 tablespoon of honey, and 1/2 teaspoon of vanilla extract in a blender and blend until smooth. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend! strawberries 1 cup. When it comes to getting your kids to eat healthy foods, honesty doesnt always work. (Source: Everyday Health). Easy to make vegan or paleo by using non-dairy yogurt. 5 from 6 votes. Did you use Greek yogurt (not plain yogurt)? Tag me on Instagram. Remove the yogurt cubes from the freezer and place them in the blender glass. Im so glad your family enjoyed the smoothie . Add a slice of lemon as garnish if desired. Im kind of a one-fruit smoothie girl. The recipe at the top states 1 cup of yogurt but the bottom one states 1/2 cup? A honeydew melon smoothie. I need all the help I can get. Blend up this refreshing blueberry flax superfood smoothie for breakfast this week! You see, I tried to make a tasty blueberry smoothie recipe by throwing a few things into a blender. An easy and delicious way to start off your day! Dice the mango into small pieces. Would like to be able to do that. Healthy. Greek yogurt differs from traditional yogurt because it typically has been strained more times, giving a more rich and creamy texture, plus more protein grams per serving. Blend for about 90 seconds or until the mixture is smooth. I used blueberries. Love smoothies as much as I do? MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flaxseed. I dont thaw the yogurt completely, just until slushy. 2 cups fresh blueberries. This will be a healthy snack I make often. Sometimes you get a smoothie, and its packed with sugar from added juices and mystery ingredients. And the best part? Thats next on my list. While this creamy strawberry blueberry banana smoothie is plenty good as is, there are some fun add ins to try! 1/2 cup Greek Yogurt, plain, non-fat. But instead of a rich treat, it is a healthy breakfast or snack with Greek yogurt for protein and probiotics. *For vegan, use vegan yogurt. I will try to use it for your Blueberry smoothie recipe. This peach smoothie starts with frozen peaches, Greek yogurt, and coconut water-soaked chia seeds, then gets warming spice from vanilla, ground cinnamon, cardamom, and cloves. Earth's Best smoothies are specially formulated to meet the nutritional needs of toddlers with an excellent source of Calcium, antioxidant Vitamin C and Vitamin D The latter will yield a much thinner smoothie. Taste it for sweetness and add more honey if needed. **The same goes for using a vegan yogurt since theyre often thinner as well. 2 tablespoons honey. Here are five tips and tricks for making a smoothie thicker. Add 1 cup of lite coconut milk which has a thin to medium consistency . Add the non-dairy milk to the blender cup, and then the rest of the ingredients. When I use frozen fruit it is typically the banana because it helps keep the smoothie slushy. 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Ingredients. 1 week ago acouplecooks.com Show details . Youll end up with a similar creamy consistency, but a different taste! Add ingredients into the blender and whirl until smooth and creamy. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. However, there are a couple of tips that will help you make the creamiest, smoothest Blueberry Smoothie. 20+ of the Best Blueberry Smoothie Recipes All you need is frozen blueberries, a blender, and your kitchen creativity to make a healthy and delicious breakfast or snack. Always put the thin liquid in the blender FIRST! Earth's Best Smoothie Apple Blueberry, 4.2-Ounce is a nutritious snack from organic fruit and real organic yogurt made without potentially harmful hormones, antibiotics or pesticides. Freeze the fruits ahead of time for an extra frosty texture once blended. Add more coconut water or ice as needed to achieve a thick and creamy consistency. Add vanilla to taste if desired. Outside of this blueberry smoothie recipe, here are a few more of our favorite blueberry recipes: Published on June 10, 2019 / Last updated on August 7, 2020. Step Three: Now, add any additional ingredients you would like to include like nut butter or protein powder. 2 cups plain yogurt. I keep it simple. These cultures are called probiotics; its important to select a product the contains live and active cultures, meaning they are alive and can provide a health benefit. Eating the rainbow provides different health benefits from each plant! The company is White Mountain. 1/2 frozen banana (or a whole banana if you like your smoothies sweeter) 1/4 cup raw, uncooked certified gluten-free oats. Blend until creamy and smooth. I received a smoothie machine for Christmas and needed a recipe to try it. Blueberry Yogurt Smoothie Jessica Gavin coconut water, flaxseed, plain greek yogurt, coconut flakes, blueberries and 3 more Berry Yogurt Smoothie Barbara Bakes chia seeds, oatmeal, blueberries, baby spinach, water, strawberries and 1 more Italian Trifle In The Raw grated lemon zest, fresh blueberries, plain Greek yogurt, limoncello and 7 more Honey: This is optional, but honey pairs well with fruit and a . Almond butter offers extra creaminess, plus protein, fiber and heart-healthy monounsaturated fat. cup nonfat Milk tsp sugar Instructions I'd love to see how it turns out! Simplicity is the secret ingredient to this easy Blueberry Smoothie Recipe made with milk! If you are looking for yogurt-free smoothies, it can be a challenge to find something that will give your smoothie a nice consistency and make it taste great. Frozen bananas make this smoothie creamy and naturally sweet. Begin with 1 cup plain, unflavored yogurt (unflavored is best; then you can build your own masterpiece) and 1 cup of your choice of fruitbananas, berries, peaches, pineappleanything works! Ingredients 1 cup blueberries 150 g 1 banana cup vanilla yogurt can sub dairy-free, 120 g to 1 cup milk can sub dairy-free, 120 mL Optional: spoonful of nut butter, granola Instructions Blueberry & Grape Smoothie. This smoothie. Yogurt is a fantastic way to get a serving of dairy and probiotics for digestive health, but beware that some products are through the roof in sugar. Blueberry & Grape Smoothie is creamy, refreshing, healthy and filling. Heres what makes this the best blueberry smoothie: Here are the ingredients youll need to blend together make this blueberry smoothie: Simply blend in a blender and enjoy! It's so easy that even a child could do it. I like honey because it adds only sweetness without competing with the purity of the fruit you chose. Learn how your comment data is processed. Increase the amount if you find you want a thicker smoothie. For one serving we recommend to teaspoon of vanilla extract or essence or paste, whatever is available in your pantry. Blend until completely smooth. Blend until smooth. The best part is that you can pack a lot of different nutrients into a smoothie. It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries! This will make the smoothie much easier to blend, as the blades will not get stuck on the solid ingredients. Please advise, thank you so much!! Peel and slice 1 medium banana and add it to a quart sized zip-top bag. I look forward to eating it on my Intermittent Fasting way of eating. I like to use fresh fruit when its in season because it really tastes so much better than frozen. Many times I have made smoothies and shakes with frozen blueberries. It also offers protein and healthy fats, so you can count on it keeping you full all morning. Flaxseed / Chia Seeds: Both are great sources of healthy fats and fiber with minimal flavor. Add more milk or cold water if needed. Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. /2022 Yummly. Blend until smooth. This content is imported from OpenWeb. Wild Blueberry Vanilla Matcha Smoothie You can whip up this simple, six-ingredient smoothie in just 3 minutes. Outside of that, fruits and veggies are packed with vital nutrients your body needs, and the yogurt adds protein to keep you full. Blend the ingredients. This post may contain affiliate links. Theyre delicious. Portion the blueberries, banana and kale in the bags or mason jars and freeze individually. Updated: sorry for the confusion! This strawberry blueberry smoothie recipe can be made in a high powdered blender (I have a Vitamix) or a food processor. Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! No way, its an antioxidant-packed super drink. *Tip: If you have lots of fresh blueberries, see How to Freeze Blueberries. 1/2 cup milk (I used unsweetened vanilla almond breeze) 4 - 6oz vanilla Greek yogurt (1 individual-sized container) 1/2 cup frozen blueberries. Yes, were ready to stand behind it. Blitz for a minute or two - you might have to stir the mixture halfway to get everything down to the blades. Print Ingredients 1/2 cup of fresh or frozen blueberries 1/3 cup of plain yogurt 2 tablespoons of honey 1/3 cup of milk 1/2 teaspoon of vanilla extract 1/2 cup of ice cubes (or 1/3 cup of crushed ice) Dash of ground nutmeg or cinnamon (optional) Instructions When you are ready to make the smoothie pull the bag out and add it to the blender. .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}A Bite of Ambrosia Salad Will Melt in Your Mouth, These Are the Greatest Pie Recipes of All Time, These Jell-O Recipes Are Fun and Colorful, These Trifle Recipes Are Made to Wow Dinner Guests, Cut a Slice of Very Merry Christmas Cranberry Cake, Say Hello to Fall with Caramel Apple Cookies. However, you can always sub for dairy free yogurt or any other kind of yogurt. Course Drink Cuisine American Prep Time 5 minutes Cook Time 1 minute Total Time 6 minutes Servings Calories 269kcal Author Sara Welch First, you need a blender that is strong enough to blend ice or frozen fruit. BLEND. Simply add all of the smoothie ingredients to the blender and blend until the mixture is smooth and consistent. When I have fresh or homemade frozen spinach, I add some of the leaves to this smoothie. With banana, berries, flax, and smooth creamy yogurt. Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! I like to add both ice cubes and frozen fruit together to create the perfect consistency. 6 If you try it and can taste the banana, try freezing the banana first AND/OR using an under-ripe banana. Thank you so much. No blues when you make these berry smoothies! Regardless of what you put in your smoothie other than the fruit, you will want to add it in at this stage. 1 cup frozen blueberries (unsweetened) 1 teaspoon honey. It helps to bring all of the fruity flavors together without actually adding a ton of unwanted calories. Adding cream cheese gives it that perfect creaminess and tangy flavor of a favorite dessert. Instructions. I am here to help you, my friend. Once you have your blender out, you will want to prep your fruits. ingredients to make blueberry banana smoothie blueberries frozen or fresh 2 cups bananas 2 almond milk (or regular milk or coconut milk) 1.5 cups chilled vanilla extract 1 teaspoon honey 3 tablespoons Step by step instructions Add blueberries (washed if using fresh blueberries) and bananas (peeled and sliced roughly) to the blender. This here is really the best blueberry smoothie recipe! Protein Powder While I personally dont use protein powder you can certainly add it to this smoothie. Each serving of this blueberry smoothie recipe provides a hefty dose of nutrients and antioxidants that will keep your body healthy and happy. Delicious. So Alex challenged me: he said he could make a better blueberry smoothie, with healthier ingredients. Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Can you make strawberry blueberry smoothie without yogurt? HOWEVER, if you choose to use all frozen produce, you may need to add an additional cup to cup liquid to incorporate the ingredients well. 4.91 from 11 votes Print Pin Rate Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, honey, jam, blueberries fresh, blueberry, ice cubes, blueberry yogurt, banana, blueberry, blueberry yogurt, almond milk, creamy peanut butter, honey, cinnamon sugar, cherries, blueberry yogurt and 7 more, blueberries, maple syrup, ice, fresh orange juice, blueberry yogurt and 9 more, ice, blueberry yogurt, Collagen, Collagen, blueberry yogurt, ice and 4 more, ground cardamom, honey, blueberry yogurt, coconut, blueberries and 5 more, blueberry yogurt, vanilla wafer cookies, kosher salt, lemon, blueberries and 2 more, powdered sugar, frozen orange juice concentrate, frozen orange juice concentrate and 7 more, baking powder, sugar, blueberries, milk, salt, vanilla extract and 4 more, sugar, powdered sugar, fresh blueberries, shortbread cookies and 9 more, sugar, egg, oil, baking powder, blueberry yogurt, blueberries and 2 more, whipped topping, blueberries, blueberry yogurt, strawberry yogurt and 2 more, blueberries, blueberry yogurt, sugar, strawberry yogurt, strawberries, juice, heavy cream, graham cracker crumbs, star fruit, heavy cream and 8 more, unsalted butter, sugar, fresh lemon juice, blueberry yogurt, baking powder and 5 more, jello, blueberry yogurt, honey, blueberries, pineapple chunks and 4 more, blueberry, cinnamon, baking powder, large egg white, rolled old-fashioned oatmeal and 11 more, salt, dairy-free milk, eggs, sugar, buttery spread, poppy seeds and 6 more, pumpkin puree, strawberry jam, blueberries, blueberry yogurt and 22 more, water, blueberries, milk, eggs, gluten free yellow cake mix, blueberry yogurt and 2 more, cranberry juice, blueberry yogurt, red apples, orange juice, milk, hazelnut meal, sea salt, organic sugar, blueberries, cornstarch and 9 more, all-purpose flour, blueberry yogurt, eggs, baking soda, buttermilk and 3 more, eggs, sugar, canola oil, water, yellow cake mix, brown sugar and 4 more, fat free skim milk, flour, sugar, all purpose flour, fresh blueberries and 10 more, blueberry yogurt, strawberry yogurt, ice, ice, frozen raspberries and 6 more, water, chia seeds, frozen wild blueberries, honey, farro, lemon zest and 1 more, rolled oats, fresh blueberries, milk, blueberry yogurt, yoplait, cinnamon, brown sugar, frozen blueberries, blueberry yogurt and 4 more, tofu, avocado, fresh fruit, blueberry yogurt, fresh blueberries and 5 more, brown sugar, milk, sugar, egg, blueberry yogurt, flour, sugar and 8 more, baking powder, coconut oil, sugar, grated lemon zest, baking soda and 6 more, old fashioned oats, fresh blueberries, almond milk, granola, blueberry yogurt, unsalted butter, brown sugar, sour cream, salt, salted butter and 12 more, slivered almonds, honey, blueberry yogurt, almond extract, frozen blueberries and 3 more, fresh blueberries, blueberry juice, blueberry yogurt, Breakfast Banana Splits with Homemade Peanut Butter Granola #BackToSchoolTreats, Children Love Frozen Blueberry Yogurt Dessert, Red, White, and Blue Summer Berry Yogurt Mousse, Breakfast Cookies with Banana and Pomegranate, Plum and Blueberry Custard Tart with a Hazelnut Crust. At first glance, you would think this glass is just a simple fruit smoothie. 1/4 teaspoon lemon zest. Although the recipe here is my most tried-and-true iteration, I am forever tinkering with the basics depending on the ingredients I have one hand. Directions. You May Like: Smoothie King Employee Benefits. When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie. It's the ideal treat or quick breakfast drink when you want something delicious and healthy. There are between 2 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use. * Percent Daily Values are based on a 2000 calorie diet. Thank you! And so much more nutritious than Mountain Dew, which sometimes creeps in and establishes itself as my punks default summer drink if I dont stand at the door and beat it away. Oooh, yum. A smoothie using a plain yogurt and milk base. 1 1/2 cup Almond Milk, unsweetened. Almond butter - add 1 tablespoon of almond butter to make the smoothie creamier. I promise. What's the Difference Between Cobbler and Pie? 1/2 cup non fat plain yogurt. Make sure to check for the sugar content on the yogurt package, some are quite high! One can ever know whats been Photoshopped and what hasnt. When ready to . I decided to dedicate this smoothie recipe to just blueberries. Start with a base of your favorite vanilla milk alternative. Theyre so darn good for you. Use sliced, frozen banana in place of sweetener. Heavenly Blueberry Smoothie 169 Ratings Heart Healthy Blueberry Smoothie 10 Ratings Triple Threat Fruit Smoothie 177 Ratings Blueberry Banana Oatmeal Smoothie 24 Ratings Strawberry and Blueberry Oatmeal Health Shake 7 Ratings Avocado, Blueberry, Banana, and Chia Smoothie 7 Ratings Easy Acai Smoothie Bowl 5 Ratings Cut your banana into small pieces. We havent tried storing it, let us know if you do! Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. My kids prefer the fruits they love in the smoothies they drink. This did a number on my vegetable garden, which is still trying to find itself, but I have to say, I loved the temporary stay from the heat of our summers. Heres what we recommend: Alex and I like this blueberry smoothie as written: but of course youre welcome to add your unique spin on it! 2 teaspoons chia seeds, for topping. Fave Blueberry Smoothie The best blueberry smoothie is thick, rich and full of fruity flavor. 1 c. Plain, Unflavored Yogurt 1 c. Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) 1/4 c. Milk 1 dash Honey Ice Directions Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. 1/4 cup milk of your choice. Blueberry Smoothie Recipe! Step 2. Up next, a shopping list for homemade blueberry smoothie with yogurt. My Healthy Blueberry Yogurt Smoothie recipe is perfect for busy mornings. Actually, Im not. Was very good but not the consistency of a smoothie. Enjoy it for breakfast or as a snack.Using greek yogurt or thick yogurt makes this smoothie protein rich. To get your phytonutrients each day, try to eat whole foods that vary in color. Expert home cooks. Blueberry smoothies are good for you, and this one also includes the perk of being completely and totally delicious. Lana Beaudoin. So, so good!! It's the perfect healthy breakfast or snack to clean up your diet, give your digestive system a boost, and get back on track when you're feeling sluggish. To create a delicious blueberry smoothie that contains no yogurt, be sure to follow our simple tips. This is a blender. Now, I happen to like the seeds of blueberries and strawberries; they dont bother me at all, and I actually feel healthier when I gobble them up. If using frozen blueberries use the small wild blueberries. It needed a lot of milk to come together, and the flavor tasted kind of meh. It is definitely one of the best blueberry smoothie recipes ever! Smoothies are very easy to make, which may be why they are some of the most popular options for a light meal. Author: ambitiouskitchen.com Published Date: 12/17/2021 Review: 4.8 (737 vote) Summary: 9 thg 5, 2022 1 cup frozen wild blueberries (they have the best flavor!) The Ingredients. Add all ingredients into a blender. Replace the avocado in this recipe with 1/2 of a frozen banana or several cubes of frozen mango. Then give it a quick taste and make sure its sweet enough for you. For a thicker blueberry smoothie, add extra: Ice cubes - this is the best way to make your keto blueberry smoothie frothier without adding carbs. Toss in your favorite sweet fruits, add a splash of fruit juice or milk and turn on that blender. Blueberry Cheesecake Smoothie A sweet and creamy breakfast or snack tastes like dessert. Now add the blueberries in a blender jar. Dice the carrot. This should come out pretty thick did you use the 2 tablespoons water, or 1/4 cup? For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. View Shopping List Ingredient Substitutions. What can be added or changed to make it thicker? 15 Smoothie Recipes with Yogurt - A Couple Cooks . Dont Miss: Smoothie King Concert Seating Chart. whole milk (chilled or frozen) cup. The BEST blueberry smoothie? Blend the ingredients until you get the proper consistency. Here are a few variations: Vegetarian and gluten-free. It's a great post-workout recovery drink for only 170 calories. Check it out: Frozen Blueberries Milk Yogurt The Best Blueberry Smoothie Recipe 1/2 teaspoon vanilla extract. Then, add your frozen banana and berries, matcha powder, vanilla extract, and ice. Yes, we promise it's this one. Did I mention it will take you only five minutes to prepare? He went to work, and came up with a perfect blend of ingredients. 1/2 cup nonfat or 1 percent lowfat milk. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions Lisa's Tips Many times frozen blueberries are cheaper to use than fresh blueberries. FRUIT - Bananas are a natural thickener (and sweetener) for smoothies. 5 This recipe makes enough for one big smoothie or two small ones. In the case of this Blueberry Smoothie, pour the milk of your choice into the blender before adding any other ingredients. Step Two: Next, add the frozen blueberries, frozen banana, and Greek yogurt to the blender. You can use reduced-fat or fat-free Greek yogurt if you prefer, but the texture wont be as creamy. Ingredients 3 tablespoons old-fashioned oats 1 cup fresh spinach 1 cup frozen blueberries 1/3 cup plain Greek yogurt cup milk (whichever type you prefer) 1/8 teaspoon cinnamon (optional) Instructions 02/06/2008. The best Blueberry Smoothie Recipe! Then I let the container sit in a pan of hot water for about 5-10 minutes before chunking it up with a fork. Prep Time 5 mins Total Time 5 mins Course: Drinks Cuisine: American Servings: 1 Author: The Frugal Girls Ingredients cup frozen Blueberries 1 Yoplait Greek Blueberry Yogurt {5.3 oz.} Which one is correct? When ready to eat, transfer the frozen ingredients into a blender and add 1/2 cup unsweetened almond milk. Also Check: Smoothie King Slim N-trim Recipes. Blend this for a few minutes till the mixture looks like this. You may just use chilled or frozen whole milk to replace yogurt in the recipe to make this strawberry blueberry smoothie without yogurt. I also suggest that you add 6 to 7 wheatgrass strands for an extra boost of nutrients and lovely, slightly earthy flavor. Diet: Gluten Free, Low Calorie, Vegan, Vegetarian Servings: 2 servings Calories: 183kcal Author: Anjali Shah Ingredients 1 cup frozen wild blueberries 1 fresh or frozen banana cup fresh cut pineapple cup nonfat plain Greek yogurt 1 cup baby spinach or kale 1 tbsp ground flax seed cup 1% milk cup water cup ice optional Equipment Then followed by the blueberries and apple. Have some milk nearby to get the smoothie to the consistency you wish. Also, the smoothie color may change to a muted brown instead of purple so keep that in mind. THE BEST STRAWBERRY BANANA SMOOTHIE COPYCAT ORANGE JULIUS 1 teaspoon vanilla extract. This post on how to cut a mango by BBC Good Food may be helpful. Ready to get started? The smoothie is really awesome. Hi there! I love Greek yoghurt but usually, I stick with Bulgarian yoghurt. Oh, baby. Strawberry Pineapple SmoothieStrawberry Mango SmoothieGreenOrange SmoothieBest Blueberry Smoothie Cuisine: Smoothies Estimated Reading Time: 8 mins Category: Drink Total Time: 5 mins . Slide the baking sheet into the freezer and freeze until hard . But if you have fresh blueberries, you could just pop those in the freezer for a couple of hours as well. Serve immediately. Add all ingredients into a blender. Add your favorite vanilla protein powder, or unflavored collagen powder to boost protein. No, ice cubes are not necessary to make a smoothie, as long as you re using frozen fruits. Your body will thank you. This blueberry smoothie is a delicious treat that is both refreshing and nutritious. The method for bananas is no different, simply peel them, slice and then freeze on the baking sheet. Frozen blueberries offer tons of antioxidants and gorgeous purply-blue color. I dont like milk of any kind so i used honey vanilla yogurt and a splash of apple juice. Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. 1 tbsp SuperFood Fat Burning Boost. Fruits are full of vitamins and minerals that you need to stay healthy. I love beet smoothies and this one came put great. Healthy. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. Blend for about 90 seconds or until the mixture is smooth. Add to Shopping List. 1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt cup 2% reduced-fat milk 2 tablespoons white sugar teaspoon vanilla extract teaspoon ground nutmeg Directions Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. Usually, Ill throw together a combo of two or three berries, but not today. My grandmother reads this site. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Serve right away. I use it in my breakfast everyday. These options either add flavor or health benefits to your smoothie so get creative and experiment to find what you like. Unflavored and unsweetened yogurt will be the best way to keep added sugars and artificial flavors out of your smoothie. Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Jessica Gavin, a certified culinary scientist and author. Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. Its all natural, no joke. Place all ingredients in a blender for several minutes until combined and creamy consistency. If you find out you love adding Greek yogurt to your smoothies, try these strawberry banana Greek yogurt smoothies. The banana adds enough natural sweetness to the smoothie, however, feel free to sweeten it with . sugar 4 tablespoons (adjust to your preference) Get the recipe from Foxes Love Lemons. This smoothie is best served immediately, as the ingredients will begin to separate as it sits. If you like your smoothie very thick, you can leave out the milk. I freeze the yogurt the night before. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. Serve immediately. Blueberries are packed with antioxidants and nutrients such as vitamin C and potassium. Nutrition Information: Id suggest starting with 1/4 cup and tasting along the way, the sweetness from the fruit should cover up the flavor of the spinach. Just adjust the flavor as needed and find the balance that works for you. Instructions. Regardless of what fruits you are adding to the blender, you will want to make sure they are rinsed off. Nancy, Thank you Nancy! By Julia Levy Berry-Almond Smoothie Bowl 3 A little frozen banana gives creamy texture to this satisfying smoothie bowl. Equipment Blender Ingredients cup blueberries fresh or frozen 1 banana fresh or frozen cup spinach cup plain kefir or swap cup greek yogurt You could add your choice of any nut milk or even dairy milk or opt for a plant based yogurt or dairy yogurt. (More About Me). This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Use frozen spinach instead of fresh, cutting the amount in half and then adding a bit more to taste, if desired. Once you get everything in the blender, move to step 3. For this recipe I use vanilla Greek yogurt in the smoothies. Plain Greek yogurt is a great low carb, high protein option for keto diet. This recipe has no added refined sugar, only whats naturally coming from the ingredients. If all else fails, both avocado and mango have the same creamy factor, but both will change the flavor significantly. The BEST blueberry smoothie? Freezing Greek yogurt will not change the beneficial cultures of the yogurt. However, a blueberry smoothie in the morning is at the top of my list when it comes to breakfast. Hello Nancy, one comment on the use of yoghurt. 1/2 cup plant-based milk (I used almond milk) 1/2 cup plant-based yogurt. Add teaspoon of vanilla extract, or 1 to 2 drops of vanilla essence. 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