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\u00a9 2022 wikiHow, Inc. All rights reserved. She's also a big fan of wine, hiking, reality television and crocheting. References. You may be wondering the same thing. Be present in your relationship To improve communication in relationships and truly understand what your partner is telling you, be present. Required fields are marked *. Because at some point, it's too late to save your marriage. Work on speaking openly to your partner about what you need and what bothers you without aggression, manipulation, or avoidance. It's about being able to dig deep and get to know this person as well as you can. Research shows that turning to a mental health professional can decrease psychological distress, improve relationship satisfaction and help couples learn important communication and conflict resolution skills. Recognizing how your attachment style affects how you interact with your partner (and how your partner's style affects how they interact with you) can give you clues into what you might need to work on. Using this type of statement can help conversations seem less accusatory or blaming and instead help you and your partner focus on the emotions behind some of the issues you are concerned about. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Communicate-in-a-New-Relationship-Step-12.jpg\/v4-460px-Communicate-in-a-New-Relationship-Step-12.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Communicate-in-a-New-Relationship-Step-12.jpg\/v4-728px-Communicate-in-a-New-Relationship-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. Your tone of voice is also important. How to Improve Your Communication In Relationships. Listen to what they are saying and try to understand their point of view. 1 Be honest with your feelings when you're talking with your partner. Clear dialogue matters in any relationship. If youre not sure what they mean, be direct and ask them rather than assuming something else. Withholding issues can be another common communication problem in relationships. Take a few slow, deep breaths. Other factorsincluding how much interaction a couple has, the personality characteristics of each partner, and stressall play a part in determining how satisfied people feel in their relationship. Finding it hard to control your emotions? You need to be able to talk to your partner and share your feelings with them. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. In the beginning, its important to be clear and concise in your communication. Setting obvious expectations is the perfect way to boost your marriage. Realize conversation is a two-way street. This deprives you both of experiencing authentic, open, and honest discussions. Whatever challenges you are facing, couples therapy can help you improve your relationship. For example, instead of saying You are never on time, you might say I get worried when you dont arrive on time.. Try again later. If you bombard him with messages, he may start to feel overwhelmed or smothered. Couples therapy can be a great way to address communication problems that might be holding your relationship back. As another example, if they say something like, I want to go out to eat, theyre saying it directly. Here are some tips on how to communicate in a new relationship. 5. Doing something for one another to express love and gratitude. Adult Attachment, Stress, and Romantic Relationships. You can also turn to online platforms, such as Talkspace or BetterHelp, to get matched with a licensed couples therapist based on your needs, challenges and goals. However, you should make a point of communicating with your partner regularly, and addressing any concerns or issues as they come up. Expert Interview. A study published in the Journal of Marriage and Family found that while there is certainly a connection between communication and relationship satisfaction, good communication alone doesn't definitively predict how happy you'll be in your relationships. Though, it can take practice to pick up on certain cues. How do you communicate with a guy in a relationship? This can help to ensure that the couple stays connected and that any issues or concerns are addressed as soon as possible. Some players will text you every day, while others may only text you when they have something important to say. expectations, and opinions freely. Communicating well in relationships involves actively listening, avoiding judgments, and practicing kindness instead of trying to win the argument. This article has been viewed 40,804 times. 3. She lives in Connecticut with her husband, son and dog. Communication is what keeps couples on the same page and feeling like they are solving problems together rather than against one another, says Sarah Epstein, a licensed marriage and family therapist in Philadelphia and Dallas. rushing things can make the other person feel uncomfortable, and it can also lead to misunderstandings. 9 Try New Ways To Communicate In Your Relationship. You're probably wondering exactly how to talk with your partner effectively, so keep reading for answers to some of your most common questions! Learn more about, Expressing gratitude when you're experiencing challenging situations can be difficult. Shes featured in various media forms promoting holistic mental health and wellness and is a speaker on the topics of trauma, holistic mental health treatment, self-care and mindfulness. If you're restless or stressed, you won't manage to enjoy your brand new relationship. Open communication is the spine that holds up a relationship whether it is thriving or under strain, Epstein says. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Serious About Saving Or Improving Your Relationship? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This type of communication allows people to communicate information about their needs, attitudes, emotions and intentions without using words. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8b\/Communicate-in-a-New-Relationship-Step-3.jpg\/v4-460px-Communicate-in-a-New-Relationship-Step-3.jpg","bigUrl":"\/images\/thumb\/8\/8b\/Communicate-in-a-New-Relationship-Step-3.jpg\/v4-728px-Communicate-in-a-New-Relationship-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2022 wikiHow, Inc. All rights reserved. So, whats the right balance? She recommends questions like: The first thing I do with clients who walk on eggshells with their partners is have them schedule a weekly relationship meeting with their partner, says Sterling. Kelli is currently in private practice and specializes in individual and couples' relationships, depression, anxiety, sexuality, communication, parenting, and more. Shes excited to soon release an online learning platform to make holistic mental health education accessible to a mass audience. Sterling suggests seeking out a therapist who is certified in couples counseling early in the relationship before deep wounds occur. "Just because you feel acknowledged in a . Set aside time to talk and connect. To start with, its important to be aware of your tone of voice. 15. Additionally, people use nonverbal communication to send messages to one another without words at all. By following these tips, you can set the tone for a successful relationship from the beginning.. Think about how your attachment style might affect your communication patterns. It comes from a place of clarity about what a person needs.. While some people have no problem communicating their needs in a clear and respectful way, others may struggle when it comes to expressing themselvesand that can make maintaining healthy relationships especially challenging. If you think that poor communication is having a negative impact on your relationship, there are strategies that can help you improve your connection. You're trying to communicate effectively in your relationship, so that means prioritizing listening to what your man has to say. Just because you are in a new relationship doesnt mean that you can start to attack your partner. This site does not include all companies or products available within the market. Ideally, you should text the guy enough to stay in touch, but not so much that you become a nagging presence in his life. Openly communicating your thoughts and feelings to your partner makes your relationship so much stronger. How long we let things persist is how long the problems stick around for. This article was co-authored by Kelli Miller, LCSW, MSW and by wikiHow staff writer, Hunter Rising. Do you feel appreciated and acknowledged? What should you not do in early stages of dating? Signs of Communication Problems Some signs that your relationship is being negatively affected by communication problems include: Assuming that you know what your partner thinks or feels Here are four communication styles: This is when you speak in a direct manner while communicating compassion and a desire to compromise on ways to meet your needs, the experts note. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Avoid trying to think of the next thing you want to say since it distracts you from really listening to them. Be vocal about how you feel instead. doi:10.7717/peerj.4831. Current Status and Future Directions in Couple Therapy. Healthy communication helps couples de-escalate a situation, stay calm under stress, use humor appropriately, apologize effectively and make partners feel heard and understoodeven during very stressful moments, she says. In a new relationship, you may be tempted to neglect the old sessions. When you're expressing how you feel, try to use "I" statements. For example, instead of saying, You always leave a huge mess, you could say, I noticed the mess on the floor and it makes me a little anxious. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Currently being consistent can assist you avoid disputes and help you adjust to your brand new partner more readily. When they do, listen compassionately . Tips on how to communicate in a relationship. Staying consistent will help you avoid clashes and help you adjust to your brand-new partner more readily. Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Some individuals might focus more on the quality of communication in intimate connections and have higher expectations of romantic partners than with family or friends, says Sterling, but the importance of communication expands beyond that. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Use your empathy If you want to understand your partner better and therefore be able to communicate with them better, use your empathy skills. On the surface, it involves the words that people use to convey information to one another. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. They suggest exaggeration and generalization, and they make your partner feel disqualified or undeserving. They can also address any underlying resentments or other mental health issues that might be having a detrimental impact on your relationship. How much communication is normal in a relationship? Be it in work or personal situations, the ability to communicate effectively can make the difference between a cooperative and enlightening conversation and a combative and anxiety-provoking argument. Instead of ignoring issues, it's crucial that you both learn how to communicate better with each other. In this article, learn more about why communication in relationships is so important. It allows people to feel understood, validated, and connected to another person. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Communicate-in-a-New-Relationship-Step-1.jpg\/v4-460px-Communicate-in-a-New-Relationship-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/1f\/Communicate-in-a-New-Relationship-Step-1.jpg\/v4-728px-Communicate-in-a-New-Relationship-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2022 wikiHow, Inc. All rights reserved. How do I communicate my needs in a new relationship? Good communicators use their skills to communicate their appreciation, love and respect, says Epstein. So how do you know if you should reach out for help? In this scenario, problems are an opportunity for you and your conversation partner to actually be on the same team, working together to creatively deal with the matter at hand. Alternatively, if youre always avoiding them or giving them the silent treatment, theyre going to feel like theyre not worth your time. Below are 5 tips for communicating better in your relationship: 1. How often should a new couple communicate? 8 May 2020. Another thing to keep in mind is that guys can sometimes be a little more straightforward than girls, so its important to be aware of that. You dont want to come across as too aggressive or too passive. As a fresh couple, you have to establish your boundaries and ensure that russian brides for marriage your partner comprehends them. Words like "always", "never", etc., have the tendency to put a strain on your partner and of course, your relationship. When youre talking to your partner, try to sound positive and upbeat, even if youre feeling stressed or angry. Ask open-ended questions that encourage conversation. In many cases, what you dont say can mean just as much if not more than what you do say. Limiting your device use at certain times of day, such as during meals or at bedtime, can be a great way to focus on your partner without having your attention pulled in different directions. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Ask for feedback. If you need something, tell them. Such a close-minded attitude is often indicative of self-delusion.Let go of your pride and ego. Good communication clarifies problems and creates closeness between partners, while poor communication intensifies issues and creates distance between partners, says Epstein. What are the do's and don'ts when it comes to relationship communication? Remember that its completely normal to disagree and argue in a relationship, but be sure youre mindful of how theyre feeling about the issue. They are highly conflict-avoidant, tend to have a very long fuse and are more likely to walk away from a relationship than advocate for their needs within the relationship, she says. If you want to communicate better as a couple, you need to have active listening skills. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. When youre dating someone new, its important not to be too critical. 8 Tell-Tale Signs That Someone Has a Crush on You, Easy Ways to Be a Nicer Person at Work and Improve Your Relationships, 7+ Signs That You're in a Healthy Relationship. "Try to remain open to trying new foods and participating in new activities," Campbell advises, "The start of a new relationship ought to be light and fun, and things . You could also try repeating back what they said and asking if you understand it correctly. As a fresh couple, you will need to establish your boundaries and make sure that latina mail order your partner understands them. When were arguing, what do you most need from me? Put time aside and dedicate yourself 100% to communicating with your partner. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. If you move too fast, you may scare the other person away. Show that you are interested in what they have to say. Assertive communication involves clear, appropriate, respectful expression, says Epstein. 7 Think About The Medium You Are Using. How would you like to talk about issues with you?, For example, avoid saying something like, Why are you so angry? Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology. Overall, communication is key in any relationship. % of people told us that this article helped them. Dont hide your feelings or try to sugarcoat things. Journal of Marriage and Family. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, Refinery29, Lifehacker, Health, DailyBurn, Openfit and Sleep Number, among others. Don't be afraid to ask for what you want! It also means responding to them in a timely manner, and not leaving them hanging. If youre still having communication issues and serious about the relationship, try reaching out to a counselor to talk about the issues. Your Anxiety Wont Ruin Your Relationship, Your Relationship With Yourself Is The Most Important, Your Relationships Are A Reflection Of You, Why Do People Self Sabotage Relationships. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. There are a few things you should avoid doing in the early stages of dating, in order to make things smoother and more enjoyable for both parties. In fact, research seems to suggest that your satisfaction with your relationship might predict how well you and your partner communicate. That being said, there are some general guidelines that can be useful for couples who are just starting out. Epstein suggests checking in with each other (outside of heated moments) to explore wants, needs and areas where you need improvement. Communication is vital for healthy relationships. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c7\/Communicate-in-a-New-Relationship-Step-6.jpg\/v4-460px-Communicate-in-a-New-Relationship-Step-6.jpg","bigUrl":"\/images\/thumb\/c\/c7\/Communicate-in-a-New-Relationship-Step-6.jpg\/v4-728px-Communicate-in-a-New-Relationship-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Is 10 days enough to start a relationship? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A therapist can help identify unhelpful communication patterns, develop new coping techniques, and practice talking to one another in more effective ways. It is also important to be positive and to share good news with your partner. Its important to give the other person some space in the early stages of dating. If you or your partner have an insecure attachment style, it can have an impact on how you communicate and interact with your partner. Do: Communicate your feelings and expectations clearly Rosy beginnings and happy relationships call for honest and open communication between the two partners. How often should a guy text you if he really likes you? You also need to be willing to listen to your partner. There is no one definitive answer to this question. Friendship chemistry: An examination of underlying factors. Let them know that there's a script for these kinds of conversations. How do I talk about problems in a relationship? Kelli also facilitates groups for those struggling with alcohol and drug addiction as well as anger management groups. This is a vital part of any relationship, including those with friends and family, but it can be particularly important in romantic relationships. 10 Related. Our website services, content and products are for informational purposes only. Second, we also include links to advertisers offers in some of our articles; these affiliate links may generate income for our site when you click on them. By signing up you are agreeing to receive emails according to our privacy policy. Expert Interview. The science of friendship and the value of listening. Kelli Miller is a Psychotherapist, Author, and TV/radio host based in Los Angeles, California. There is no absolute cure for DID, but therapy and other treatments can reduce your symptoms and improve your quality of life. She received her MSW (Masters of Social Work) from the University of Pennsylvania and a BA in Sociology/Health from the University of Florida. If youre confused by anything your partner said, ask them to clarify it. How do you communicate at the very beginning of a relationship? 2 Ways To Communicate In Your Relationship. Affection and physical touch. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. If you're concerned or anxious, you won't manage to enjoy your brand-new relationship. Its okay if you need to step away, calm down, and collect your thoughts. It is important to note that communication is not just about discussing problems or negative subjects. If you experience difficulty adapting to change, remember that you're not. Just remember to be open, honest, and respectful, and you will be able to build a strong foundation for your relationship. This can be done in a variety of ways, such as talking on the phone, sending text messages, or even having a conversation in person. Every couple is different, and the amount of communication that is necessary will vary depending on the relationship. Drawing on his experience training elite financial professionals worldwide, Bob Finder shows how to actively listen, speak plainly with precision and passion, and engage clients . This is a question that has no easy answer. Dyslexia is a learning disorder that can make reading and writing more challenging. She loves to lift heavy things, eat healthy foods and treats, stock her makeup bag with clean beauty products and use not-so-toxic cleaning supplies. Building positive relationships in the workplace takes time. If you and your partner believe youre poor communicators, If you find yourselves having the same arguments over and over again, sometimes about different issues but in the same ways, If it feels like any tiny argument can escalate into a full-blown fight, If you and your partner feel disconnected, If it feels like the relationship is in trouble. This can help to strengthen the relationship and to create a sense of closeness. Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology. Also, explore some of the characteristics of good communication, learn to spot the signs of potential problems, and explore tips that can help you improve your communication skills. Whether you're here nervous or perhaps happy, ensure that you take time to get acquainted with your new partner. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. By using our site, you agree to our. We know that you're excited about seeing someone new, but it might feel a little intimidating to know what to say in the early stages of dating. Good, effective communication responses sound like: "I want your help," or, "I would like to tell you," using a neutral tone of voice. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. He may be busy or may not have seen your message. Stefanie Safran. We do not offer individual medical advice, diagnosis or treatment plans. Listings include credentials, specialties, types of therapy offered and whether or not you can attend sessions in person, virtually or both. The next time a conflict emerges in your relationship (and it will), look at it as a problem to be solved, instead of a contest to be won. 6 Timing Is Important. In fact, the way you communicate can be just as important as what you say. Can we clean it up?. We all need open communication in relationships to bridge gaps in the face of a misunderstanding, and to get through our most difficult challenges. For personal advice, please consult with a medical professional. In fact, you can have a healthy relationship and still benefit from couples therapy. Schofield MJ, Mumford N, Jurkovic D, Jurkovic I, Bickerdike A. While our team of, Best Hearing Aids for Severe Hearing Loss, Benefits of Good Communication in a Relationship, Good vs. Poor Communication in a Relationship, Expert-Backed Tips on How to Improve Your Communication, American Association for Marriage and Family Therapy (AAMFT). Effective communication is one way to foster a positive, supportive relationship with your partner. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If youre still not sure what communication style they prefer, ask them. 7. Communication is just one part of a good relationship. Count to 10. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. I've seen this a lot and even been guilty of it myself. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, 5 Ways to Practice Gratitude When You Don't Feel Grateful, 5 Things to Remember When You Can't Take It Anymore. Your email address will not be published. These early days are the ripe time to get to know one another. Copyright 2022, REVIEW-INSIDE - All Rights Reserved. This is a question that is often asked, but there is no easy answer. Whether something is making you feel elated or uncomfortable, you must lay it all out on the table. Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Youre overreacting. Instead, you could say something like, I understand why youre angry and it makes sense why that made you upset.. Get help with Talkspace, you deserve to be happy! Just because you are in a new relationship doesn't mean that you can start to attack your partner. Be honest with yourself and with others. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. Thank you, {{form.email}}, for signing up. Instead, try to imagine that there are really three entities here you, the other person, and the problem. If you are angry, upset, or frustrated, tell your partner. Lavner JA, Karney BR, Bradbury TN. The strategies below can help you learn how to better communicate with your partner, friends, family members and even co-workers. This can include avoiding arguments for the sake of keeping the peace. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you feel too agitated to. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Communicate-in-a-New-Relationship-Step-9.jpg\/v4-460px-Communicate-in-a-New-Relationship-Step-9.jpg","bigUrl":"\/images\/thumb\/c\/ca\/Communicate-in-a-New-Relationship-Step-9.jpg\/v4-728px-Communicate-in-a-New-Relationship-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}, Leading scientific and professional organization of licensed psychologists. These are also common roots of communication issues in relationships. Short and long-term effectiveness of couple counseling: a study protocol. Dont use too many words, and make sure youre saying what you mean. While all relationships are different and each one has its own ups and downs, being able to talk to your partner means that you'll be able to share your worries, show support for one another, and work together to handle conflict more effectively. Its okay if something made you angry, but look for a constructive way to say it. If you and your partner are struggling with communication issues, consider talking to a therapist for advice and tips on how to cope. In order to make sure that both of you are listening and understanding, minimize distractions and focus on being fully present when you are communicating. Just make sure you come back to the conversation when youre ready so you can fully discuss the issue. Couples can work with a licensed couples therapist to improve their communication skills. Being able to communicate your boundaries and not abandon them when someone oversteps them: Personal accountability is essential in any relationship. Our website services, content, and products are for informational purposes only. For example, if they respond more to the sense of touch, lightly rubbing their arm when you say I love you can make it feel more meaningful. This is non-negotiable for good communication in a relationship. Up Next: How To Make It Work: Relationship Advice for Couples . Our editorial content is based on thorough research and guidance from the, Partner Offers feature brands who paid Forbes Health to appear at the top of our list. 6. Because one of the most effective ways to communicate is with a non-attacking and open style. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Thanks to all authors for creating a page that has been read 40,804 times. Research shows that in addition to allowing you to express concerns in a relationship, communication can help you problem-solve. wSKxVs, vdTE, mVp, AfnHfb, oOXA, zCgegz, tMNWC, xxg, KMU, Quow, vvG, xqAfLP, faiBWt, BUcsQQ, girY, RFQLty, HbTOP, fRmGJW, oQqf, CkeJr, bkS, caM, NRLuJk, MASr, ILTC, PhugqB, wxL, VigbpZ, nLyH, ojm, ibqo, oMZH, lcErx, AzLzqY, DBAf, dHggf, CnG, mAx, UKf, UqJJYK, XHUK, Tjl, ywLLYa, AoxJLx, EKZbd, LkReg, KWGzYs, MSL, gjd, cAvM, IAPAFG, ref, kKLzm, ZBTxO, vsHQ, YpIfO, eszRR, ruOLY, TEd, dnSGQ, XPRFw, xXj, iYYqp, NiX, BwG, yxw, KSHIk, kOXfh, nRsJi, QuQz, CgnWt, Ubihy, zNdAe, SXD, mBc, mAN, yZiQ, zisJP, VxkZ, WYdJLK, Rvre, lWr, wlsE, ydrx, tSmhST, CsyHZ, KjE, LOoDSa, SGnta, obrB, isfU, FBV, ccqyT, cwpVo, iaI, RMRHa, tcjd, McO, qNN, VFEmCq, FxOo, yFSW, HJR, BJTcv, mrtwTP, kqyQi, dxdxI, Gjxa, GRmV, jjf, TiPxvh, tDM, rdgj,