Chia Seeds Add them to a smoothie or work them into your favorite pudding recipe. They supply the required nutrition and calories. Therefore, it is a good idea to supplement the ALA from chia seeds with other omega-3s, such as those in fish- or algae-based supplements. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk, Which foods to eat and avoid during pregnancy. Makes one chia egg, multiply by the number of eggs your recipe calls for. You can add some milk, rice, soy, or coconut if you want. Chia seeds can be a healthful addition to the diet for the following reasons: Omega-3s are essential fatty acids. What Quantity Of Chia Seeds Can You Have During Pregnancy? Just one little tablespoon of chia seeds will give you 7%-9% of your recommended daily amount of iron. Chia seeds are high in antioxidants. This ensures an adequate supply of blood to both the mother and the baby during the stages of pregnancy. Overconsumption may cause side effects such as gas formation. Chia seeds are loaded with insoluble fiber that aids digestion (7). Consult your doctor first if you are not sure of adding chia seeds to your pregnancy diet. Typically, youll need about 1,000 mg of calcium per day, but dont think you have to chug several glasses of milk to meet this requirement. One ounce contains about 5 grams (g) of omega-3s. The fiber and proteins of both the seeds regulate blood glucose levels and prevent gestational diabetes. The recommended consumption of chia seeds is 2 tablespoons per day during pregnancy. According to popular legend, one spoonful of chia seeds could sustain them for 24 hours. Each ounce about 2 tablespoons of chia seeds contains 179 milligrams (mg) of calcium. Yes, you can eat raw chia seeds, but they could be hard to swallow because of their dryness. The right nutrients help the fetus to develop and grow as it should. Preheat oven to 180C. These compounds help protect the seed's delicate fats while also offering health benefits to humans. These unassuming black and white seeds might measure only 1 millimeter in diameter, but they're a superfood packed with many important nutrients including those that are especially beneficial during pregnancy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Consuming enough magnesium may, for example, protect the baby from developing eczema, an itchy and painful skin condition. Chia seeds are a good energy source that pregnant women can safely consume in moderation (4). More. Middleton P, et al. And dont stop eating the seeds just because youve given birth their health benefits are for everyone. Iron Prevent iron deficiency anemia The body uses iron to make hemoglobin. But theres still a risk. Chia seeds come from Salvia hispanica, a herb in the mint family that is native to Central America. Then she worked as a nutrition faculty and clinical nutrition coach in different Dr Sumaiya Petiwala previously practised in various hospitals and currently manages her private practice Nutricare Healthcare clinic in Mumbai. Yes, chia seeds are safe to consume during pregnancy, but in moderation. During the course of pregnancy, chia seeds have a lot of iron. Chia seeds during pregnancy can strengthen your baby's teeth and bones They help you stay full longer Chia seed are a good source of omega-3 during pregnancy They can help you maintain healthy blood sugar levels What are the risks of chiaseed for pregnancy? These tiny seeds are often considered a superfood and have been used by the ancient Mayan and Aztec civilizations. Chia seeds are also a good source of iron, which is essential to develop the red blood cells that transport oxygen through the body. Manganese: Fact sheet for health professionals. Pregnancy can deplete your body of important nutrients, and eating chia seeds can help replace those lost nutrients while providing a much needed energy boost. People who have prostate cancer or are at risk of getting it should avoid consuming large amounts of chia seeds. If you're looking for how to increase amniotic fluid, it's best to talk to your doctor first. ( 4) My favorite way to eat chia seeds is either in a protein packed pregnancy smoothie or in a yogurt like the picture above. Pregnancy Diet & Fitness Want curated content sharply tailored for your exact stage of parenting? Consuming chia seeds during pregnancy is generally safe as long as you eat them in moderation. Consuming chia seeds during pregnancy can provide you with more energy, while reducing the risk for pre-eclampsia, excessive weight gain, and gestational diabetes. Mayo Clinic Staff. Chia seeds also contain iron and calcium - both of these minerals are essential for a healthy pregnancy. These tiny seeds are safe and nutritious during these times, and they may provide several health benefits. Just check out thesechia seed recipes for pregnancy, and youll see how many delicious things you can make using chia seeds. In general, one to two tablespoons daily is a safe amount for most people. Most of the omega-3 fatty acids in chia seeds are ALA (alpha-linolenic acid), which exerts antioxidant and anti-inflammatory effects (6). You may also want to consider consuming flax seeds during pregnancy. You can top with anything of your choice, such as fruit, chia seeds, maple syrup or honey. Despite their tiny size, chia seeds are among the most nutritious foods on the planet. Chia seeds are a rich source of several nutrients, some of which function as antioxidants. Adding the chia seeds last can help prevent them from sticking to the blades of the blender. Chia seeds contain good protein levels, which make them compliment meat, tofu, poultry and nuts (6). Consider: Anchovies Catfish Cod Herring Light canned tuna Pacific oysters Pollock Salmon Sardines Shad Shrimp Tilapia Trout However, limit white (albacore) tuna to 6 ounces (168 grams) a week. Gud morning pls connect directly through practo for consultation.Chia seeds in small amount u can take overweight soaked next day morning after brushing teeth u can have by adding lemon juice n honey. Consuming these chia seeds during pregnancydo not significantly increase triglyceride levels. But if youre introducing more fiber into your diet, start off with 1 tbsp to be on the safe side. (Hey, dont knock it til youve tried it.). So, how do you get more omega-3s in your diet? Combine all the ingredients in a bowl, and mix well. Once pregnant, Omega-3 essential fatty acids are crucial in the development of your baby's brain, eyes, and heart. How Much Sugar In Pregnancy Is Too Much And Its Effects, Eating Grapefruit During Pregnancy: Safety, Health Benefits And Risks. 7. According to the Cleveland Clinic, Eating one to two tablespoons of chia seeds a day is considered a healthy daily amount. If you dont generally eat high-fiber foods, maybe start off with half a tablespoon. In some cases, consuming water-absorbing foods that have high levels of fiber such as chia seeds can cause stomach discomfort and even diarrhea or constipation. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. If you're already taking medication to manage your. Chapman, S. (2018). 5 min read Written by Arjun KR Arjun KR, Read more. Other nutrients in chia seeds, such as magnesium, are also beneficial during pregnancy. You can learn more about how we ensure our content is accurate and current by reading our. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Over consumption may increase gas production in sensitive individuals due to high fiber content of chia seeds. We'll tell you the 10 ways most likely to help, When you're expecting, pregnancy-safe skin care can help ensure the health of you and your baby. Stir and allow to sit for at least 10 minutes, in order for the seeds to expand. Eating chia seeds during pregnancy. Chia seeds can be easy to incorporate into any diet, in part because they are relatively flavorless. are clickable links to these studies. Chia seeds used to be something you found only at health food stores. The fiber and protein in . Lets be honest, who couldnt use a boost of energy during pregnancy? This is a list of 11 foods and drinks that pregnant women should avoid. Pregnancy Diet & Fitness Chia Seeds During Pregnancy - Is It Safe? Chia seeds are available both in raw and roasted forms. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. This absorption, coupled with high protein and fiber contents, allow chia seeds to help people feel fuller for longer. In addition to being a Registered Dietitian, she is a Unani\Greek medicine specialist. They are high in antioxidants which strengthen the immune system. Vitamin A In Pregnancy: Why Is It Important And What Are Its Vital Sources? Is It Safe To Eat Sausage During Pregnancy? The seeds of a related plant, Salvia columbariae . The seeds are an unprocessed, whole-grain food that are absorbed by the body as seeds ( 1 ). Chia seeds during pregnancy can benefit both mother and the baby. The Aztecs even considered the seeds to be somewhat magical due to their impressive ability to increase stamina for long durations. These deficiencies can also increase the risk of diseases in adulthood, including diabetes and heart disease. Or talk to your healthcare provider about taking a prenatal vitamin that has DHA and/or EPA in it. Hypertension: Can 15 minutes of yoga a day help control blood pressure? Is Beef Jerky Safe to Eat While Pregnant? They hold a very mild and nutty flavor and can be added to various recipes. Chances are, youre not going to choke on chia seeds. If you have high triglycerides, stick with using a specific variety of chia called Salba. You can eat chia seeds several ways, but soaking them before consumption is highly recommended, especially for a pregnant woman, whose digestive system is already being taxed more than usual. However, limiting it to the daily recommended amount will not cause any side effects. Mix all the ingredients together in a suitable container and let cool in the fridge for a minimum of 2 to 3 hours. 1 Tbsp chia seeds (whole) 2 1/2 Tbsp of luke warm or room temperature water Instructions Using a small dish, combine the chia seeds with the water. You can add chia seeds to a variety of sandwiches. Chia seeds are proven to be effective when it comes to relieving menstrual cramps and uneasiness before and during the cycle. This is especially if youre already dealing with more phlegm, which pregnancy can cause. Of course, these recipes are delicious and health-boosting for non-pregnant people as well! However,chia seeds contain higher levels of omega-3 fatty acids than flax seeds. Chia seeds are highly nutritious and a good source of healthy fats. Chia seeds are one of the easiest ways to get this nutrient in your diet (8). Chia seeds contain five times more calcium than milk and are the best alternatives for a dairy-free diet. But overeating isnt only unhealthy its also a fast way to pack on too many pregnancy pounds. Or you may have an upset stomach that closely resembles morning sickness. You may be lacking iron. Chia seed oil contains high amounts of omega-3 and omega-6 essential fats. Norlaily Mohd Ali et al. This fiber adds bulk to your stool, which keeps bowel movements regular and helps pregnant women with constipation. Pregnancy hormones can cause an accumulation of glucose in your blood which needs to be kept under control to help you avoid developing gestational diabetes. This doesnt suggest starving yourself (or your baby), but youll need to make protein your friend. The problem is that many pregnant women dont produce enough red blood cells, which can cause anemia (basically, med speak for a low amount of red blood cells). Though it is a healthy seed, make sure to keep it to a minimum consumption. Chia seeds are also loaded with minerals including calcium, magnesium, iron and potassium. (2018). Keep an open eye for signs of an allergic reaction. They are also packed with essential minerals such as iron, magnesium, and calcium. Her services include personal dietary coaching, family physician A group of essential fatty acids obtained from the diet and required for good health, especially heart health. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. We'll tell you what to avoid and some good, Ectopic pregnancy is a serious condition that requires accurate and swift diagnosis. Unless you absolutely love the stuff, its probably better to mix it up variety is the spice of life, right? Consuming chia seed during pregnancy provides important nutrients for both mother and baby, including omega-3 fatty acids, protein, fiber,calcium,phosphorus, magnesium, manganese, copper, zinc, potassium, iron and more. Make sure to drink plenty of water with chia seeds, especially the raw version, because the seeds can absorb many times their weight in water. All Rights Reserved. May support weight loss. Eating chia seeds also provides boron, another essential and important nutrient for healthy bones. Full report (All Nutrients): 45359522, CHIA SEEDS, UPC: 07789043785. A person could try a chia-focused dish, such as a chia pudding, or simply add some seeds to: Chia seeds are nutritious, and they are safe to consume while pregnant or breastfeeding. However, there isnt scientific evidence to establish the benefits of consuming chia seeds while pregnant. If you have any concerns regarding safety of chia seed during pregnancy or if you experience any unwanted side effects, speak with your doctor or midwife. How much chia seeds a day is safe? So whether youre looking for a bit more energy or you want to try getting rid of constipation, go ahead and sprinkle some chia seeds over your food. Here are some of the reasons why this may be a great idea: Pregnancy can also wreak havoc on your digestive system. (2020). Some Chia Seed Recipes To Use During Pregnancy. 2. The American Pregnancy Association advises that during the second and third trimester of pregnancy, your body needs about 300 extra calories per day. Sugarcane Juice During Pregnancy: 9 Health Benefits, And Precautions To Take, 32 Best Foods That May Boost Your Fertility, Paneer During Pregnancy: Benefits And Side Effects, 8 Reasons To Limit Junk Food During Pregnancy, 9 Wonderful Benefits Of Consuming Almond Milk During Pregnancy, Eating Rice During Pregnancy: Safety, Health Benefits, And Side Effects. Our references consist of resources established by authorities in their respective fields. How to Nourish Mom and Baby Alike: Nutrition During Pregnancy. Which fruits should you eat during pregnancy? Can Ectopic Pregnancy Be Diagnosed With Ultrasound? 2005-2022 Healthline Media a Red Ventures Company. Protein content, oil content and fatty acid profiles as potential criteria to determine the origin of commercially grown chia (. Mayo Clinic Staff. You can eat thenutty-flavored chia seeds during pregnancy in many ways. If youre familiar with omega-3s, then you know how these fatty acids can help reduce chronic inflammation, contribute to eye health, and even ease anxiety and depression. The good news is chia seeds are a great natural constipation remedy, loaded with fiber that can help to prevent this health dilemma. Chia seeds are tiny edible seeds that contain several vital nutrients, such as soluble fiber, high-quality protein, omega-3 fatsiXA group of essential fatty acids obtained from the diet and required for good health, especially heart health. You can make a great salad by mixing a little spinach along with various greens, 1/2 cup of diced chicken, some sliced cherry tomato, 1/2 apple sliced, sliced avocado, and a quarter of a cup of feta and pine nuts. Mistry, H. D., & Williams, P. J. Chia Relieves Menstrual Cramps. Raw flaxseeds contain tiny amounts of cyanide which can result in poisoning. Now, your body isnt only supplying blood to you, but also to your baby. Many people choose to meet their daily requirements by consuming salmon or fish oil supplements, but consuming chia seed during pregnancy is a great plant-based way to up your omega-3 intake. Lets take a closer look. The body converts ALA to EPA and DHA, although conversion rates are relatively low: typically less than 15%. Definitely overrated.). Constipation is an extremely common complaint for pregnant women. These tiny seeds are often considered a superfood and have been used by the ancient Mayan and Aztec civilizations. Diabetes and pregnancy: Gestational diabetes. Anyone with questions or concerns about chia seed consumption should speak with a dietitian or doctor. 6 tbsp grated parmesan cheese; 2 tbsp chia seeds; Method. Here are a few risks you should know about eating chia seeds when pregnant. Intake of calcium is essential for the skeletal development of the baby, particularly in the third trimester. But did you know that omega-3 also promotes healthy brain development in unborn babies and may even contribute to a healthy pregnancy? She combines her education and experience across the spectrum t provide holistic service to her clients all over the world. Chia seeds contain essential vitamins and nutrients, plus theyre so easy to incorporate into your diet on a daily basis. Chia seeds pack a powerful antioxidant punch and provide vitamins and minerals essential for a healthy pregnancy. Calcium provides many health benefits. According to the USDA, the nutrition present in 100g of chia seeds is as follows (3): g=grams; mg=milligrams; mcg=micrograms; IU=international unit. (2017). Make sure you check with your doctor in case of any allergies and medications. Glutathione Benefits for Longevity & Cancer Fighting: How to Boost? Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? Untreated preeclampsia can have severe or fatal outcomes for the mother and child. Chia seed consumption for energy dates back to the Aztec civilization. There are very few risks involved, though it may be a good idea to eat no more than 1 ounce of the seeds per day. Chia seeds are unique as they have an ideal balance of soluble and insoluble fibre - meaning they are awesome at regulating bowel movements (which can often be a challenge during pregnancy and post birth !!!). DHA is important for infant brain development. Normally the body tends to pump out a lot of blood during the stage of pregnancy and this is for the newborn baby. Some people wonder whether chia seeds are safe to eat while pregnant or breastfeeding. Constipation is a common pregnancy complication because fluctuating hormones can cause digestive distress. Omega-3 fatty acids play a key role in fetal brainiXThe brain of an unborn baby aged nine weeks of gestation until birth. NadianB/Getty Images 5. During pregnancy, the hormones inside the body can fluctuate, which causes an increase in hunger. Read More: 11 Benefits of Eating Chia Seeds during Pregnancy. Looking for a superfood that may help to boost your pregnancy in multiple ways? In the Mayan language, 'chia' means strength. Chia seeds, especially if they are milled, are a rich source of Omega-3 fatty acids needed for brain health and development for your baby. Nutrients from the mother pass through the milk to the baby, so eating nutritious foods while nursing is essential. This article will explore the benefits of exercise during pregnancy. Chia seeds are rich infiber, which helps slow sugar absorption in the bloodstream and keep blood sugar levels steady. Iron deficiency anemia during pregnancy: Prevention tips. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Each ounce about 2 tablespoons of chia seeds contains 179 milligrams (mg) of calcium. , and antioxidants. This slower process, along with the high protein content, results in a sustained energy boost. When you think about it, this makes sense, even if your body was an iron-producing machine prior to your pregnancy. They're one of the best sources of zinc around, which has been shown to help reduce the risk of pregnancy complications. Learn more about pregnancy after. Chia seeds could be an excellent nutrient source and dietary inclusion for pregnancy. 3. Image Source: IANS. You will observe the seeds forming a gel-like substance around, which you can readily drink. Chia seeds may provide additional benefits during breastfeeding. But if pregnancy has changed your taste buds and the thought of eating fish makes you queasy, then these small but mighty seeds are a good alternative. Flax seeds are another rich source of omega-3 fatty acids and also contain many important nutrients with a similar nutrition profile to chia seeds. You may have a mild reaction like a tingling or itchy sensation on your tongue or lips. What foods are off limits while pregnant? All rights reserved. Insufficient iron intake during pregnancy canraise her infants risk of low birth weight, premature birth, low iron stores and impaired cognitive and behavioral development. High triglycerides:Blood contains several types of fat, including cholesterol and triglycerides. A labor that begins early, before 37 weeks of pregnancy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Chia seeds were a staple food for the Aztecs and believed to boost energy and stamina. (2019). Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Calcium is especially important during pregnancy because it supports the development of the babys teeth and bones. Eating some types of chia seeds may increase triglycerides. Add chia seeds, and sugar or honey to it. This is almost 18% of a pregnant womans recommended dietary allowance (RDA) of calcium, which is about 1,000 mg daily. These unassuming black and white seeds might measure only 1 millimeter in diameter, but they're a superfood packed with many important nutrients including those that are especially beneficial during pregnancy. However, if you find any incongruencies, feel free to write to us. Pregnancy After Miscarriage: Answers to Your Questions, What Is a Nurse Midwife and How to Tell If They Are Right for You. In addition, chia seeds are higher in fiber and calcium than flax seeds. Rana M; Characterization of CHIA Seed Flour and Wellbeing Endorsing Possessions. Eating chia seeds during early pregnancy and chia seeds during third trimester weeks can be especially helpful when constipation is more likely to occur. If we havent made it obvious yet, pregnancy can take a major toll on your body, so its not uncommon to have pregnancy-related complications like iron-deficiency anemia. Causes And Symptoms, 8 Health Benefits Of Raw And Soaked Almonds During Pregnancy, https://academicjournals.org/journal/AJFS/article-full-text/310BC7365996, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518271/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients, https://www.researchgate.net/publication/338529853_Characterization_of_CHIA_Seed_Flour_and_Wellbeing_Endorsing_Possessions, https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=2857&context=extension_curall, https://blogs.oregonstate.edu/moore/the-protein-problem/, https://www.health.harvard.edu/staying-healthy/how-to-sneak-in-more-dietary-fiber, https://hsc.unm.edu/health/patient-care/womens-health/doc/patient-education/getting-iron-from-your-food-english.pdf, https://www.aocs.org/stay-informed/inform-magazine/featured-articles/chia-superfood-or-superfad-january-2017?SSO=True, https://medlineplus.gov/ency/patientinstructions/000727.htm, 5 Amazing Health Benefits Of Consuming Activia During Pregnancy. Each ounce (about 2 tablespoons) of chia seeds contains: Chia seeds are a good source of protein and fiber, with each ounce containing 4.7 grams (g) and 9.8 g, respectively. Take water and squeeze fresh lemon in it. The shortening and tightening of the uterus muscles. Meanwhile, getting less physical activity and having a low-fiber diet often because of nausea and vomiting can contribute to constipation. During pregnancy, omega-3s are particularly important because they support fetal brain development. However, no research exists to prove or disprove any possible chia seeds side effects for pregnant women. It can, therefore, treat constipation, a common complaint during pregnancy. This isnt anything to take lightly, because high blood sugar can affect your babys health (and yours). Eating chia seed during pregnancy can help to boost energy levels, balance blood sugar, prevent iron deficiency and ward off or improve constipation and hemorrhoids. Consuming 1 tablespoon of chia seeds can provide you with 3g of protein. Poppy seeds have a connection with opiates and heroin, as these are produced from the sap of poppy flowers, and this is the concern that doctors have with eating poppy seeds during your pregnancy. Copyright 2011 - 2022 MomJunction Private Limited. (2020). You should require about 70g of protein every day during pregnancy for the development of fetal organs and tissues. This is one of the reasons why its really best to soak and sprout chia seeds before consuming them. Magnesium During Pregnancy: Why You Should Take It And How Much, Ovulation Bleeding: Is It Normal? They are high in nutrients and can support a healthy pregnancy. Here are some reasons why you should include these seeds in your pregnancy diet. Other options include beans and peas, nuts, seeds, and soy products. development, and proteins enhance tissue and muscle growth. Its worth pointing out that the omega-3s in chia seeds are alpha-linolenic acid (ALA), and studies on omega-3s and pregnancy focus on the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3s found more commonly in fish. Realize, too, that symptoms of an allergic reaction arent always as dramatic as your throat tightening up or closing. The body needs an extra 450500 calories each day to produce breast milk. Just put 2/3 cup of oats and a chopped apple into the boiling water. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.sciencedirect.com/science/article/abs/pii/S0926669010003274, https://www.acog.org/Patients/FAQs/Breastfeeding-Your-Baby, https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/, https://www.evidentlycochrane.net/premature-birth/, https://www.cdc.gov/pregnancy/documents/Diabetes_and_Pregnancy508.pdf, https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/, https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3171895/, https://www.nature.com/articles/ejcn201167, https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4785477/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients, https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/, https://www.mdpi.com/2072-6643/7/8/5289/htm, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/. Chia seeds are a great source of insoluble fiber. Talk about a powerhouse! You must eat flax seeds after soaking and sprouting or grinding them into a powder. This is a high-fiber food, and if youre not used to consuming this much fiber, eating too many seeds could cause diarrhea and other stomach discomfort. Selenium: Fact sheet for health professionals. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Dr Sumaiya Petiwala previously practised in various hospitals and currently manages her private practice Nutricare Healthcare clinic in Mumbai. Chia Seeds These chia seeds have a high content of Omega-3 fatty acids which is essential for a baby's brain development at the time of pregnancy. The high healthy fat and protein content of chia seeds encourages a sustained energy boost and can help fight fatigue throughout the day, which is something a pregnant woman can benefit from, especially as her energy fluctuates throughout the course of her pregnancy. Ghee During Pregnancy: Does It Help In Having A Normal Delivery? Both types of fat are necessary for good health, especially during pregnancy. Chia seeds are very much safe, and in fact recommended during pregnancy as well. Soak some chia seeds in a glass of water and leave it overnight. Our website services, content, and products are for informational purposes only. This, in turn, may help prevent gestational diabetes, a type of diabetes that develops during pregnancy and affects 25% of pregnant women. So whenever possible, add a few sprinkles of chia seeds to your recipes. If you have bleeding disorders or use blood thinners, you may seek a doctors advice before adding chia seeds to your diet. How Can I Increase My Amniotic Fluid Levels? Around 100g of chia seeds provide 20g of protein approximately. Add 2 tablespoons of chia seeds and sugar or honey as you want. The Protein Problem: How much should you REALLY be getting?. . It is super easy to integrate chia seeds into your diet. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Refrigerate the mixture for at least two hours or you can store it overnight. They are also found in some packaged foods such as cereals, bread, crackers and granola bars. Antioxidants may have several benefits, including reducing cancer risk and premature aging. Store it in an airtight container and refrigerate for about 20 minutes. These vitamins are great for both you and your baby while pregnant. When the apples have become soft, pour in some honey and sprinkle your oatmeal with a bit of cinnamon and oz chia seeds. Are you concerned about dizziness? As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. Yes, you can eat chia seeds anytime during pregnancy. This will meet about 18% of your daily protein requirement and one-third of dietary fiber needs, besides much of energy requirements (2). The swelling can be a frightening experience. Chia seeds are one of the best plant sources of alpha-linolenic acid (ALA), a form of omega-3. MNT is the registered trade mark of Healthline Media. Coconuts: Top 5 Coconut Benefits + How to Eat. Youre better off sprinkling chia seeds over your food rather than eating an entire spoonful. These fatty acids help fight inflammation, which can benefit the body by staving off heart disease, diabetes, and depression. Flax seeds have a similar nutrient profile and benefits for pregnancy; you can use them in a similar fashion to chia seeds. We avoid using tertiary references. During your pregnancy, you need at least 400 mcg per day. So, to get the DHA and EPA your body and brain (and baby) need, consider other omega-3 sources besides chia seeds. Because the seeds can reduce blood sugar, they may lower levels too much when combined with medication. Two tablespoons of chia seeds have about 8 grams (g) of fiber, which is about 32 percent of the recommended daily value (DV). Do chia seeds need to be soaked before eating? Evidence suggests that omega-3s also reduce the risk of premature birth. Chia seeds are a superfood you can easily add to your favorite meals and snacks, such as yogurt, oatmeal, salads and healthy baked goods. You can add some lemon as decoration. The seeds are very low in sodium and cholesterol. 5 Health Benefits Of Eggs For Babies And 11 Simple Recipes. Fortunately, eating fiber-rich foods can keep your digestive system running more smoothly. Exhaustion is normal during pregnancy. Here are a few risks you need to know about. Below are the details regarding nutrients found in one ounce (approximately 28 g) of chia seeds. She started her career as a CSR proje more. Today, chia seeds are popular, present in foods ranging from breakfast dishes to desserts. All rights reserved. Again, not likely but possible. Is It Safe To Drink Sweet Lime Juice During Pregnancy? Consume the water the following day. It has about 4 g of protein per 2 tbsp, or 8 percent of your DV. And lets be honest, this is the last thing you want to go through while pregnant, especially if youre still struggling with morning sickness. Chia seeds are safe for a lot of pregnant women, but it doesn't hurt to talk with your doctor before incorporating the seeds into your diet. Omega-3 in pregnancy reduces the risk of premature birth: New evidence. Some people who are vegan, lactose intolerant, or who do not consume dairy products for other reasons wonder, Foods to avoid during pregnancy include raw shellfish and soft cheeses. If youre not going to soak chia seeds before eating them, the next best thing is to grind them, which also helps to make them more digestible and makes their omega-3s more readily available for your body and baby to make use of. Reviewed by Rebecca Koyf , IBCLC, CLC Though originally used as equine feed, the benefits are found to extend to humans as well. This is almost 18% of a pregnant woman's recommended dietary allowance (RDA) of calcium, which is about. Omega-3s are vital for health and development of the babys brain. Though chia seeds are generally healthy snacks, the two possible side effects should be kept in mind. Add the seeds to everyday meals and snacks, Berries (strawberries, blackberries and more of your choice) sliced for topping. Our team aims to be not only thorough with its research, but also objective and unbiased. Whether you choose to eat flax seeds, chia seeds or both during your pregnancy, its best to add them slowly to your diet since they are very high in fiber. Pregnant. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Its been linked to complications such as high birth weight, increased chance of C-section deliveries andpreeclampsia. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Note that the numbers in parentheses (1, 2, etc.) Eating flaxseeds in excessive amounts may cause nausea and diarrhoea. Chia seeds, a species of flowering plant in the mint family originally grown in Mexico and Guatemala, are highly valued for their medicinal and nutritional properties. Really, the options are endless. Anemia or low levels of iron is common in pregnant women, especially in the last trimester. Mix all the ingredients except the berries. (n.d.). Sources: "Prospective studies of dietary alpha-linolenic acid intake and prostate cancer risk: a meta-analysis.", https://www.ncbi.nlm.nih.gov/pubmed/19921446, last accessed July 19, 2017 Chia seeds during Pregnancy #shorts #youtubeshorts #viral #viralshorts Pregnancy & Motherhood Guide 1.17K subscribers Join Subscribe Like Share Save No views 1 minute ago Chia seeds during. To reduce these risks, soak chia seeds before eating them, and consume them in moderation. Chia seeds are also easy to incorporate into your diet by adding them to yogurt, oatmeal, smoothies and salads. Last medically reviewed on July 12, 2019. Moreover, they're very calorie-wise and contain lots of antioxidants that don't lose their properties even after four years of storing the seeds. A quality prenatal vitamin containing iron can help, or your OB-GYN or midwife might recommend a specific iron supplement. (2019). Hightriglyceride levels are unhealthy. They help maintain estrogen levels in the body and regulates them during the follicular phase. You may want to consider trying chia seed during pregnancy. We'll tell you why you should reach for an alternative. A 15 gram serving of Linwoods Milled Chia Seed can provide your body with 3.1g of protein, 7% RDA of Iron, 2.9g of ALA (an Omega 3 fatty acid), 5.7g of fibre and 9% RDA of calcium. But increasing your iron intake through food can also really help boost your bodys red blood cells. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Sufficient levels of magnesium in the body alleviate cramps and tension in the muscles. (2020). Many people are unaware that chia seeds contain five times as much calcium as milk, and calcium intake is vital to your babys skeletal development, especially during the last trimester. are clickable links to medically peer-reviewed studies. Theyre especially high in nutrients like calcium,phosphorus, magnesium, manganese, copper, zinc, potassium and iron. This means that the body must absorb them from the diet to stay healthy. Youll do anything to contribute to the health of your little one. Therefore, the best way to act is to follow the same rules as everyone else . Pay attention to how you feel, and stop eating the seeds if you suspect a food allergy. Eating poppy seeds can cause trace amounts of opiates or morphine in your bloodstream, and this is even more likely if your poppy seeds are contaminated. (2019). This food is extremely rich in nutrients, which are necessary for the growing fetus. Consuming chia seed during pregnancy provides important nutrients for both mother and baby, including omega-3 fatty acids, protein, fiber, calcium, phosphorus, magnesium, manganese, copper, zinc, potassium, iron and more. The seeds are packed with complex carbohydrates (good carbs), essential fats, protein, and various vitamins and minerals. A person should probably not eat more than 1 ounce of the seeds per day. by curbing early uterine contractionsiXThe shortening and tightening of the uterus muscles. Prostate cancer:Chia includes a lot of alpha-linolenic acid, and research has suggested that high amounts of alpha-linolenic acid (ALA) in your diet may increase the risk of getting prostate cancer. See a medical professional for personalized consultation. Research indicates that consuming chia oil during the last 3 months of pregnancy and the first 3 months of breastfeeding may increase the DHA content in the milk. Ashura Katunzi-Kilewela et al. You can learn more about the authenticity of the information we present in our. Chia seeds are safe to consume during pregnancy and can actually boost the chances of a healthy delivery. Healthline Media does not provide medical advice, diagnosis, or treatment. For example, chia seed pudding and chia seed pancakes are rich and satisfying, yet unlike many other sweet treats, they wont leave you feeling sluggish and regretful. This recipe is handy on thosecold mornings. Consuming these tiny seeds in moderation may provide nutrition during this crucial phase. Sesame Seeds These seeds are to be eaten only once during your term of pregnancy as it is a heat-inducing seeds. Put them in the salads that are areeasy-to-make and dont require processing the vegetables, which makes the dish even more nutrient-dense. Can too much good = bad? Here are some ways in which you can include chia seeds in your pregnancy diet. You can learn more about how we ensure our content is accurate and current by reading our. Eating Too Many Chia Seeds Can Cause Digestive Issues. An increase in iron is critical during pregnancy to accommodate the increase in blood flow and volume needed to help baby supply their own red blood cells. They are also necessary in the development of a healthy circulatory system. Benefits of chia seeds during pregnancy Omega-3 fatty acids Chia seeds are an excellent source of omega-3 fatty acids, containing 7 grams per 1 tablespoon. The seeds will absorb the water, and a gel-like substance will surround the seeds. These tiny seeds pack such a nutritional punch that expectant mothers should consider incorporating them into their diets. Other nutrients in chia seeds such as calcium may also make their way to babies via breast milk. These seeds are rich in essential nutrients such as vitamins, antioxidants, and omega-3 fatty acids. Chia seeds during Pregnancy #shorts #youtubeshorts #viralBenefits- Improves energy levels- Protein supports in muscle growth- Fiber relieves constipation- He. Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet. Chia seeds slow down the bodys process of converting carbohydrates and sugars into energy. Getting pregnant after a miscarriage can be an emotional experience, filled with joy but also anxiety and guilt. All rights reserved. If youve never heard of chia seeds, you might have a few reservations or figure this is just the latest overhyped trend. Is It Safe To Use Almond Oil During Pregnancy? Last medically reviewed on March 10, 2020, A balanced diet can help a person and their baby stay healthy during and after pregnancy. During the final three months of pregnancy, its especially important to get adequate calcium for proper skeletal development. Certain foods can be very harmful for pregnant women and their babies. Check with your healthcare provider if youre pregnant and feeling unsure about adding chia seeds to your diet. Chia seeds can be consumed whole and raw, but its better to soak and sprout them first, or to grind them, so they are easier to digest and you can absorb their nutrients better. Learn more about which foods to prioritize and which to, Eating a healthful diet is particularly important during pregnancy. However, its important to remember that the Omega-3s in plants are mostly alpha linolenic acid (ALA), so youll still want to include fatty fish in your diet or take a DHA supplement if you are vegan as well. Ultrasound for ectopic pregnancy diagnosis is just one tool your. The hard truth is that growing a human is tiring! Typically, you can eat 1 to 2 tbsp of chia seeds a day without problem. How To Consume Chia Seeds During Pregnancy? Chia seeds are good sources of phosphorus, and calcium andalsomanganese and dietary fiber. Many expecting mothers wonder how much chia seeds should be consumed daily. Combine grated cheese and chia seeds in a small bowl. How much you need: 71 grams (g) a day Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Chia seeds are easy to incorporate into your daily routine and benefit not only the mothers health, but the babys development as well. However, there isn't enough evidence to say whether eating chia seeds actually helps reduce blood pressure or prevents cardiovascular disease. Read on to learn about whether it is safe to consume chia seeds during pregnancy, their nutritional value, possible health benefits, side effects, and suitable ways to add them to your pregnancy diet. Chia Seeds And Breastfeeding: Safety, Benefits And Side Effects Eating healthy seeds can help mothers meet their dietary needs during lactation. Chia seeds are great for adding protein, healthy fat and, most importantly, fiber to your prenatal diet. Chia Seeds is a Good Source of Omega - 3 Omega 3 are fatty acids not just help in fighting inflammation during your pregnancy and helps in saving your body from the risks of heart disease, diabetes, and depression, studies have also claimed that it helps in healthy brain development of the baby growing up inside you. (2018). Pumpkin seeds are highly effective in reducing blood sugar levels and normalizing them. If you've never heard of chia seeds, you might Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with over eight years of experience in diverse fields of nutrition. Combine the first six ingredients in a blender until you get a smooth consistency. So it is better to consult your doctor before including them in your diet (1). Read this next Load More What are the side effects of eating chia seeds? Are Chia Seeds Safe To Eat During Pregnancy? Normalizes blood sugar levels. To be on the safe side, you can also check with your healthcare provider before consuming chia seed during pregnancy. Knowing this is essential as excessive intake of these seeds can have certain side effects that may affect you and the baby. This makes a perfect summer drink. Consuming chia seeds in pregnancy may benefit the babys development, and the mothers health as well. Fiber is essential for your . Calcium: Fact sheet for health professionals. Folate also helps prevent spina bifida and other neural tube defects. Zinc: Fact sheet for health professionals. Here's why you might want to indulge in chia seeds during pregnancy: They're high in fiber. However, complications can occur if people eat too many of the seeds. Many expecting mothers wonder how much chia seeds should be consumed daily. But lately, theyre popping up everywhere, from food trucks and grocery stores to restaurant menus and your Insta feed with good reason. Chia seeds are healthy and natural, but this doesnt mean you cant overdo it. Sometimes, and maybe even with our beloved chia seeds. They absorb several times their weight in water to develop a gel-like consistency. It's considered safe and even beneficial to eat chia seeds during pregnancy. Chia Seeds During Pregnancy - Is It Safe? Which exercises are safe during early pregnancy? High blood sugar makes for a risky pregnancy. The omega-3 fatty acids can be beneficial but can also pose risks to the body if taken in larger than the recommended amount. Refrigerate the container for at least two to three hours. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Your Guide to a Pregnancy-Safe Skin Care Routine. Vitamin A plays a critical role in multiple areas of the body, Coined The Mother of All Antioxidants by Mark Hyman, MD, glutathione remains Coconuts are considered one of the healthiest fruits in the world, and Chia seeds are frequently featured as the star ingredient in many healthy Pregnancy Diet: The Best Foods & Supplements for a Healthy Pregnancy, 9 Proven Black Seed Oil Benefits that Boost Your Health, 15 Fermented Foods for a Healthy Gut and Overall Health, L-Glutamine Benefits Leaky Gut & Metabolism, Sucralose: 5 Reasons to Avoid This Artificial Sweetener, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Top 10 Vitamin A Foods and Their Benefits, Read Chia seeds are a relatively low-risk food. Consuming chia seeds during pregnancy can provide you with more energy, while reducing the risk for pre-eclampsia, excessive weight gain, and gestational diabetes. Omega-3 fatty acids: Fact sheet for health professionals. A berry smoothie with chia seeds is a tasty option for the moms-to-be. Are Chia Seeds Safe To Eat During Pregnancy? 2022 Dr. Axe. Some people may experience stomach discomfort when consuming chia seeds if they dont normally eat high-fiber foods or if they consume very large amounts of the fiber-rich seeds. If you consume too much too quickly, stomach discomfort may occur. Flax seeds have a similar nutrient profile and benefits for pregnancy; you can use them in a similar fashion to chia seeds. After, they can be used very similarly to chia seeds. Whether youre working outside the home or youre a stay-at-home mom caring for your other kiddos, your energy level might feel like its at an all-time low. Getting enough calcium may also reduce the risk of preeclampsia, a pregnancy complication characterized by high blood pressure and liver and kidney damage. It will also look at which activities are safe in the first trimester. This fiber adds bulk to your stool, which keeps bowel movements regular and helps pregnant women with constipation. MomJunction's articles are written after analyzing the research works of expert authors and institutions. As with any food, its always best to consume chia seeds in moderation. However, most clinical investigations into the effects of omega-3s during pregnancy have not focused specifically on ALA, but on other forms, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Chia seeds are rich in magnesium (9) and may lower the risk of premature laboriXA labor that begins early, before 37 weeks of pregnancy. Fiber Chia seeds are a great source of insoluble fiber. Women should definitely eat chia seeds during pregnancy since they have a unique quality that very few foods can boast of - they contain all the nutrients that are essential for moms-to-be. Symptoms of pregnancy: What happens first? The fiber and protein contents of chia seeds may help control blood glucose levels. How To Manage Protein Rich Foods Intake During Pregnancy? Chia seeds also provide perfect omega 3 . Also, chia seeds absorb a significant amount of water. Is It Safe to Consume Flaxseeds During Pregnancy? Next Steps my available timing 10am to 12pm n evening 7 to 9pm Answered 11 months ago Let others know if this answer was helpful Take about cup of it and pour the batter into a non-stick cooking pan. If youre pregnant, consuming chia seeds can provide you and your growing baby with a healthy boost, and youll likely enjoy the seeds so much that youll keep eating them post-pregnancy, too. Just take 2 cups of drinking water and squeeze a big lemon or lime in it. According to the USDA, chia seeds contain 138 calories per ounce, or 2 tablespoons, so can contribute to your energy requirements. You can either add them to the butter on a slice of bread and top it with another slice or add them to the condiment while making any vegetable, ham or turkey sandwich. Supplements for heart health: Which ones are beneficial and which ones are not? Sometimes, eating flaxseeds may cause swelling of lips. Chia has the highest Omega-3 content of any plant-based source, containing 64% alpha linolenic acid (ALA). They also provide some amount of proteins and fibers to your diet. Note that the numbers in parentheses (1, 2, etc.) Knowing this is essential as excessive intake of these seeds can have certain side effects that may affect you and the baby. What you eat during pregnancy is important for your health, as well as the health of your baby. Chia is as super for pregnant women as it is for everyone else. Chia seeds are versatile and packed with nutrients. Are chia seeds safe for pregnant women? 1. What Are The Benefits Of Chia Seeds During Pregnancy? (Remember that unicorn drink from Starbucks? Magnesium is important for many processes, including regulating blood sugar levels, blood pressure, and muscle and nerve function. Pregnancy is very taxing on the body. MomJunction believes in providing reliable, research-backed information to you. Tiny, brown color seeds of the Cannabis Sativa plant with rich nutritional value. There are a few risks associated with chia seed consumption when you are pregnant. (2011). This disease mainly exists among men. Fish is the major source of omega-3, but its mercury content can be a cause for concern during pregnancy; chia can be a safer alternative (5). It may also reduce your chances of developing gestational diabetes. They are high in nutrients and can support a healthy pregnancy. During pregnancy, antioxidants may also help prevent adverse outcomes. Chia seeds pack such a nutritional punch that pregnant women should consider adding them to their diet, because eating a healthy diet is more important than ever when you're pregnant. Pregnancy hunger is something you dont understand until you live it. Add 1/2 cup vanilla yogurt, 1/2 cup orange juice, 1/2 banana and one cup frozen mixed berries to blender, then sprinkle chia seeds on top, and turn the blender on until the drink is smooth. The 2020-2025 Dietary Guidelines for Americans recommends 8 to 12 ounces (224 to 336 grams) two or three servings of seafood a week during pregnancy. Also consider soaking chia seeds in juice or water to make a drink or a gel-like pudding that way theyll expand before you ingest them. Here is a delicious recipe using chia seeds that will hit the spot for any of those salty cravings you might have during your pregnancy: Parmesan and chia crisps Ingredients. By now, your doctor has likely explained the importance of getting enough calcium in your diet. Chia seeds also contains good amount of Calcium (16% RDA in 2 tbsp) which helps in growth of baby's bones and also helps protect moms from osteoporosis later in life. If this is your first time eating chia seeds, youre probably unaware that seeds can quickly swell and absorb 10 times their own weight in water. Mix these ingredients with 2 tablespoons of toasted chia seeds. But while its good to err on the side of caution, chia seeds are safe for most people during pregnancy. Omega‐3 fatty acid addition during pregnancy. In addition to being a Registered Dietitian, she is a Unani\Greek medicine specialist. This is especially important during pregnancy, when nausea and fluctuations in hormones can cause increases in hunger. DOI: ndb.nal.usda.gov/ndb/foods/show/45359522?man=&lfacet=&count=&max=25&qlookup=chia+seeds&offset=0&sort=default&format=Full&reportfmt=other&rptfrm=&ndbno=&nutrient1=&nutrient2=&nutrient3=&subset=&totCount=&measureby=&Q557222=2&Qv=1&Q557222=1&Qv=1, ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/, mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/anemia-during-pregnancy/art-20114455, mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853, acog.org/Patients/FAQs/Nutrition-During-Pregnancy?IsMobileSet=false#during, my.clevelandclinic.org/health/articles/17651-plant-sources-of-omega-3s, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. During pregnancy the blood volume in the body increases by almost 50%, and Iron is one of the key nutrients required to support the healthy build up. The importance of antioxidant micronutrients in pregnancy. And as a result, you may have a daily battle with constipation and its even more frustrating complication hemorrhoids. Here are the top chia seeds benefits for pregnancy and why theyre among the best foods to include on a pregnancy diet: Omega-3 fatty acidsare essential for brain development in babies, but unfortunately, most Western diets are low in these essential fatty acids. On the off chance that you eat a spoon of chia seeds and drink water immediately after, the seeds could expand in your esophagus. She combi more, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with over eight years of experience in diverse fields of nutrition. In this article, we explore the potential benefits and risks of eating chia seeds during and after pregnancy. Yes, chia seeds are safe to consume during pregnancy, but in moderation. ; The Promising Future of Chia Salvia hispanica L. Seeds chia seeds dried; FDC ID: 170554; Food Data Central USDA. The more protein-rich foods you eat, the less hungry youll feel. Since these nutrients promote overall health, consuming chia seeds during pregnancy can benefit you and your baby. As a healthy fat, chia seeds may give you a much needed pick-me-up. We know you dont want to put anything in your body that can be harmful to you or your precious baby. Well, you can start by eating more low-mercury fish, like salmon, oysters, sardines, and shrimp. Here are 7 chia seed benefits, all backed by science. 5. Given the inconclusive and conflicting stances about eating flaxseeds during pregnancy, it might be better to err on the side of caution. - Being The Parent Already Pregnant? Is It Safe To Eat Onions During Pregnancy? The seeds arent going to eliminate fatigue theyre a superfood, not a miracle cure. Is It Safe To Consume Tamarind During Pregnancy? Also, anyone taking medication to control their blood sugar should consult a doctor before adding more chia seeds to their diet. Cook for some more time and transfer to a serving plate. 95 mg of magnesium (approximately 27% of the, 0.8 mg of manganese (approximately 39% of the. Chia seeds contain almost five times the amount of calcium as milk per gram, and as an added bonus, they also contain boron, manganese and vitamin A, all of which are critical minerals for bone health. In some cases, women may be able to consume problem foods or beverages in, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. If you can avoid constipation, you will also be more likely to avoid the pain and irritation of hemorrhoids, another common pregnancy-related problem that can be brought on or made worse by constipation. The good news is that fiber in chia seeds doesnt only prevent constipation, it may also help regulate blood sugar by decreasing the rate of sugar absorption in the bloodstream. If you've never heard of chia seeds, you might This information is for educational purposes only and not a substitution for professional health services. A nurse midwife is a nurse with education, training, and certification to provide prenatal, delivery, and women's care. Eating chia seeds and other antioxidant-rich foods, therefore, may reduce these risks. These little black seeds have been gaining popularity since 2009, and have been labeled a "superfood" for many reasons. An ounce of chia seeds can contribute 138 calories, while the seeds fiber and protein may aid digestion and satiety. We avoid using tertiary references. 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