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Get NCAA football news, scores, stats, standings & more for your favorite teams and players -- plus watch highlights and live games! Put it on your heel 3 to 4 times a day for 15 to 20 minutes at a time. To make an ice pack, wrap a towel around a plastic bag filled with crushed ice or around a package of frozen corn or peas. Free 30-day returns for items in our collection. 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