In 1810 Napoleon Bonaparte awarded French innovator Nicolas Appert 12,000 francs for his invention of canning. 5) Who had a higher risk of developing bowel cancer? You can find it in many forms, including as tablets, gels and dextrose powder. Canning has its roots in France, perhaps surprising given that French cuisine is associated with dishes made from garden-fresh ingredients. a) frozen pizza should we She consider said ultra-processed substituting foods . What do children who eat ultra-processed food gain? Every year, food companies introduce thousands of new ultra-processed foods with an endless variety of flavors and ingredients. Napoleon had an army to feed and needed a ready supply of long-lasting food. d) seven-eighths Icebergs ideal storage temperature was just a degree or so above freezing, temperatures that would make other lettuces limp, Petrick says. He claims that were prone to weight gain because were encouraged by the food industry to eat processed foods. This forced regime sounds a bit draconian, Petrick says, but in an era when food-factory hygiene was not universally adopted, what might have been intrusive to workers was good for consumers. d. after their bodies Processed foods are often manipulated to have long shelf lives and attractive textures, but this manipulation also strips away much of their New research proves all ultra-processed food causes cancer. Well, its a simple sugar thats often used to sweeten packaged and processed foods. The term dextrose is used when glucose is produced from corn. She gave (13) _____________________ on how people can look after their bodies better through their (14) _____________________. 3) They encourage cravings: Greger claims that foods that contain concentrated forms of salt, sugar, fat, and artificial additives initiate the release of hormones that trigger cravings. Also, tell the others which is the most nutritious of these (and why): frozen pizzas, ice cream or cookies. Authorities discovered that acrylamide, a component in some of the sealant used in the tunnel and a potent carcinogen in rats, was to blame. Tell them why their food isn't as bad. Your email address will not be published. a. thirds of calories () laboratory. For example, the ripening of many fruits, including bananas, tomatoes, apples, melons, apricots, and papayas can be triggered by ethylene, a gaseous plant hormone. This simple sugar is used medicinally in intravenous solutions, in oral forms or in combination with other drugs to raise a persons blood sugar levels when they become too low. Nutritionally complex food (such as fiber, protein, and complex carbohydrates) takes your small intestine an average of two hours to process. It will take some time for people to change their diets, Monteiro said. Even though it comes from plants, its highly processed. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake. Avoid processed foods: "Processed foods are not only unhealthy and low in nutrients, they are also high in sugar, salt and unnatural preservatives. How FDA Evaluates Regulated Products: Cosmetics. CHAT: In pairs / groups, talk about these topics or words from the article. Change partners often and share your rankings. These food groups directly contribute to weight gain because they lack nutrition and are high in calories. By consuming raw plant foods, they believe the diet will improve energy levels, prevent (and even reverse) disease and improve overall health. However, exposure to these chemicals creates hormonal imbalances that disrupt this stability. 1 Of the estimated 125 to 160 billion pounds of food that goes to waste every year, much of it is perfectly edible and nutritious. Menichetti said that replacing some of the ultra-processed foods that are staples in your diet with unprocessed or less-processed versions could lead to health benefits. Nicolas Appert took more than a decade to develop a canning process that involved cooking food in glass jars and then sealing them with cork. Things put in food to make it last longer and keep it fresher. In the case of the common supermarket tomato, breeders have selected for a plant with a genetic mutation that interferes with the softening that occurs during ripening, says Klee. You should also eliminate sugary sodas and sports drinks, which have many additives and little or no nutritional value. 5. By 1925 four times more iceberg lettuce was shipped than butter lettuce, Petrick has discovered. A new study has (2) _____________________ that consuming food such as sausages, (3) _____________________ pizza, ready-to-eat meals, sodas and cakes can increase the (4) _____________________ of cancer, heart disease or an earlier death. Swinging through the drive-thru or hopping into your favorite fast food restaurant may happen more often than some of us would like to admit. Remove everything else. a) information ULTRA-PROCESSED FOOD: Rank these with your partner. Prepackaged or processed foods are bad for you because they often contain high amounts of unhealthy fats. Many healthful food products, such as dairy products, vegetables, and fruit, naturally contain sugars. Instead of turning to simple sugars for bodybuilding, cooking and baking, choosing complex sugars and natural sweeteners is also recommended. The research was (5) ____________________ 200,000 people in the USA over a 28-year period. WebRefined or simple carbohydrates are rapidly broken down by the body, leading to rapid increases in blood sugar and insulin levels. But fresh fruits, vegetables and whole grains are still relatively lower in sodium than highly processed foods. d. sugar end fat Innovative industrialist, camouflage artist, and art detective, Maximilian Toch was a quintessential Renaissance man. There are plenty of foods containing dextrose that should be avoided because they supply little to no nutritional value and can lead to spikes in blood sugar levels. They experienced a drop in their levels of ghrelin, what is known as the hunger hormone. Somehow, Katie was able to pull off her childhood dream of creating a career around books after graduating with a degree in English and a concentration in Creative Writing. WORD SEARCH: Look in your dictionary / computer to find collocates, other meanings, information, synonyms for the words Share your findings with your partners. The 4 Unhealthy Reasons. Write down any new words and expressions you hear from your partner(s). b) two-thirds Some experts argue that ultra-processed foods hook our brains and overwhelm our biology because they contain unnatural combinations of fat and carbs along with sodium and other flavor enhancers. This combination of macronutrients is called total parenteral nutrition. 1. Processed Foods are High in Calories, Yet Low in Nutrition. What's the difference between processed and ultra-processed food? Even off the vine, fruits and vegetables continue to respire, taking in oxygen and releasing carbon dioxide. light / dangers / ultra-processed food / sausages / factories / ingredients / cancer / donover200,000peopleintheUSAovera28-yearperiod.ResearcherDr According to Dr. Sunali Sharma, Dietician & Nutritionist, Amandeep Hospital, ARTICLE QUESTIONS: Look back at the article and write down some questions you would like to ask the class about the text. Then there are the negative products, such as the loss of vitamin C and B1 in Maillard reactions during cooking, states food scientist Cathy Davies. Hope we can overcome 20 years of bad choices with a beverage. Great sex. Were not suggesting that you drastically change your diet, she said. Each student must write the questions on his / her own paper. Share what you discover with your partner(s) in the next lesson. If you fear that you have a corn allergy and may be experiencing food allergy symptoms, avoid all foods containing the simple sugar until you consult your health care professional. Zip Code or City, State MyPlate replaces the older Food Pyramid that many adults grew up with. She said: "We Parabens are used in a wide variety of cosmetics, as well as in foods and drugs. People in the U.S. are estimated to consume 23 times the recommended daily amount of sugar. FDA doesnt have special rules that apply only to preservatives in cosmetics. WebJunk food has long been targeted as a primary cause of poor nutrition. Role B Frozen Pizza (This author tasted a note-by-note fish custard and an orange cocktail, and so far she declines to give her full approval.). Life: The Well+Being gift guide has our picks for the body, mind, pets and more. Google it. Scroll for More. Researcher Dr Fang Fang Zhang said men who ate a lot of ultra-processed food had a 29 per cent higher risk of developing bowel cancer. What has been shed on the dangers of ultra-processed food? Herv This argues that future energy concerns may make shipping fresh produce around the world, or even just across the country, prohibitively expensive. Natural sources of sodium are all around you. Many major brands of deodorants do not currently contain parabens, although some may. So eating large quantities will result in weight gain. Prepare your own food when you can Limit packaged sauces, mixes, and instant products (including flavored rice, instant noodles, and ready-made pasta). The action of stopping something from happening. So much so that researchers found that for every 10 percent increase in consumption of ultra-processed food, cancer risk increased by 12 percent. Ask students to keep track of this news and revisit it to discuss in your next class. Whether future consumers would buy into the outcome is anyones guess. What are ultra-processed foods? Tell them why their food isn't as bad. Corn syrup is a common ingredient in processed and sweetened foods. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. What is junk food?Junk foods are processed foods consisting of high calories, but that is considered only as a broad umbrella. To counter this, says Floros, the produce industry has developed plastic packaging that is slightly permeable to oxygen and carbon dioxide, creating a microenvironment that slows down respiration and decay. Fitness: Dogs and humans both can get dementia, and more walks can help. Sh_ s__d: "W_ sh__ld c_ns_d_r s_bst_t_t_ng _ltr_-pr_c_ss_d f__ds w_th _npr_c_ss_d _r m_n_m_lly pr_c_ss_d f__ds _n __r d__t f_r c_nc_r pr_v_nt__n _nd f_r th_ pr_v_nt__n _f _b_s_ty _nd c_rd__v_sc_l_r d_s__s_s. For example, you stub your toe, and it looks and feels inflamed for a few hours until it heals. Here are seven reasons why you should take the time to make home-cooked meals instead of reaching for processed foods. ADDITIVES: What do you know about these food additives? a. fork canter prevention These foods are prepared in a way that they look appealing and are enjoyable so you are chemically programmed to ask for more. These foods have been altered, but not in a way that's detrimental to health. At this time, we do not have information showing that parabens as they are used in cosmetics have an effect on human health. However, there are many negative effects linked to consuming these foods. Dextrose is a simple sugar thats is chemically identical to glucose and derived from corn. Check your answers. American canning companies eventually banded together to discover the scientific underpinnings of what was still mostly a craft, Petrick says. Natural sweeteners can also help keep maintain normal blood sugar levels. To be fair, the label processed foods covers quite a wide range of consumable items. Under the Federal Food, Drug, and Cosmetic Act (FD&C Act), cosmetic products and ingredients, other than color additives, do not need FDA approval before they go on the market. According to Greger, eating these processed foods creates four negative consequences that lead to weight gain: Lets explore these four negative consequences in more detail. udesproductsmadeinfactoriesfromingredientsthatarelargelyorentir The main offenders are processed foods that have been chemicallynot mechanically altered. Ask students to write a follow-up story to this news. (Shortform note: Dieticians clarify how quickly processed foods leave your stomach. This is your body on ultra-processed foods. Maillard discovered the reaction, but Hodge understood it, Fogliano says. Not until 1953 did the chemistry community get a handle on how all these flavor compounds could be produced, says food chemist Vincenzo Fogliano. Processed foods have become a large part of the American diet due to their convenience for the busy lives people live today. What do published studies show about the possible hazards of parabens, and on the effects of parabens on human health? The big change comes in the 19th century, says food historian Harvey Levenstein. d. a grow wing proportion She gave advice on how people can look after their bodies better through their diets. She said: "We should consider substituting ultra-processed foods with unprocessed or (15) _____________________ processed foods in our diet for cancer prevention and for the prevention of (16) _____________________ and cardiovascular diseases. Change topics and partners frequently. WebLIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Before 1920 lettuce was eaten as a seasonal vegetable in most parts of the United States. Ultra-processed foods are often energy-dense, high in unhealthy types of fat, refined starches, added sugars and salt, and are poor sources of protein, dietary fibre and micronutrients. This knowledge is allowing plant biologists to figure out, in retrospect, how some of their tinkering has interfered with ripening and led to flavor lossa loss that most consumers accepted in exchange for the convenience of out-of-season vegetables. Read what you wrote to your classmates in the next lesson. Helped to explain something by providing further information about it. Processed meat is meat that has been preserved by curing, salting, smoking, drying or canning. In many households, ultra-processed foods are mainstays at the kitchen table. Before this time canners had discovered through trial and error that the best way to avoid bad cans was to cook food at high temperatures for long periods, an approach that sacrificed flavor. Inventor Pablos Holman told NPRs Freakonomics in 2011 that hes trying to build a 3-D printer for food. Corn syrup isnt necessarily bad for you in small quantities, but it is very calorie dense. Their research unexpectedly led them to the kitchen and to the discovery that a cherished chemical reaction in food science, the Maillard reaction, also puts acrylamide in our dinner. Here's why: Research does suggest that some raw foods may be healthier than cooked foods. These products deliver potent combinations of fat, sugar, sodium and artificial flavors. Thomas and Katherine Detre Library and Archives, Senator John Heinz History Center. Is beneficial to your body as food or drink. 10) foods with unprocessed or minimally processed foods in our diet ______ Body: Whats the difference between RSV, the flu and covid-19? Which of these words go in the above text? The site is secure. c. fork answer prevention This is a form of vitamin B1 which keeps the nervous system healthy. How to support your sober friends when everyone is drinking. ercenthigherriskofdevelopingbowelcancer.Ultra-processedfoodsm 1. According to the Cdc's official statistics, From 1999 2000 through 2017 March 2020, US obesity prevalence increased from 30.5% to 41.9%. Get students to role play different characters from this news story. Those looking to gain weight and increase muscle may find dextrose tablets or gels helpful. Want to feel happier? In addition to harming your health, these hormone imbalances contribute to weight gain because they raise your blood sugar levels, increase your appetite, and decrease your metabolism. 3. She said: "Americans consume a hugely / large percentage of their daily calories from ultra-processed foods." Product ingredient labels typically list more than one paraben in a product, and parabens are often used in combination with other types of preservatives to better protect against a broad range of microorganisms. In the meantime, other experts have called for aggressive public policies such as stricter food labels and health warnings that might push the food industry to make healthier products. Are parabens safe in cosmetics? Tareke was also simultaneously comparing acrylamide levels in wild animals and domesticated pets for her doctoral work, and to her further surprise found high levels in pets. But once you know how to spot an ultra-processed food, its easy to find a less-processed substitute. According to Petrick, some of the larger canning companies, such as Heinz, Libby, and Campbells, installed expensive steam-retort technology developed in the 1870s. Do this in pairs. If you fear that you have a corn allergy and may be experiencing food allergy symptoms, avoid all foods containing the simple sugar until you consult your health care professional. Lycopene has been associated with a lower risk of a range of chronic diseases including cardiovascular disease, cancer, and heart disease. b) cheese c. inner laboratory Aseptic processing helps avoid this problem. (Recall: the higher your muscle mass, the higher your metabolism.) He imagines dried food stored in toner cartridges that could be deposited pixel by pixel, laser cooked pixel by pixel, and thus built into a meal. This is likely because of weight loss caused by the raw vegan diet. Some vegetables (including asparagus, mushrooms, spinach, tomatoes, and broccoli) contain higher levels of the antioxidants beta-carotene (which the body turns into vitamin A), lutein, and lycopene when cooked than they do when raw. Though some vegetables may lose nutrients during cooking, others have a greater nutrient content when cooked. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The WHO says they account for around two-thirds of calories (8) ____ the diets of American children and teenagers. The changeover was quick. Ultra-processed food includes products made in factories from ingredients that are largely or entirely made in a laboratory. Instead of having truly high-quality, fresh-from-the-field lettuce, Americans ate lettuce that was good enough to put on the table every day, she says. Tell the others three reasons why. Parabens are a family of related chemicals that are commonly used as preservatives in cosmetic products. c. such as sausages While they all validate Gregers argument that calorie-dense foods require less effort to digest (thus burning fewer calories), some experts argue that metabolic rates remain steady from age 20 to 60 despite what you eat. Since processed foods and animal-derived products arent nutritionally complexbecause theyre generally composed of simple carbohydrates and fats in their purest formthe small intestine can extract any nutritional content in approximately 30 to 60 minutes. Cooking breaks the cell walls down, allowing the nutrients to be released and more readily absorbed by the body. 8) What did a doctor say we needed to look after? She said: "We should consider substituting ultra-processed foods with unprocessed or minimally processed foods in our diet for cancer prevention and for the prevention of obesity and cardiovascular diseases.". This is one reason why its often used to raise blood sugar levels. () Ultra-processed foods make up a growing proportion of the food we eat. They are added with things like preservatives, flavour enhancers, colourings, sugar Give him/her three of your opinions on it. The ingredients of ultra-processed food are mostly made in a laboratory. Required fields are marked *. Tell the others three reasons why. c) three-fifths They are added / subtracted with things like preservatives, flavour enhancers, colourings, sugar and fats / fatty. Anyone with hyperglycemia, or high blood sugar, should avoid foods containing any simple sugar. Buy my 1,000 Ideas and Activities for Language Teachers eBook. Educate yourself on the serving size of ONE food that you eat regularly. Further light has been (1) _____________________ on the possible dangers of eating ultra-processed food. How to choose the right soup for 4 common health issues, Big Oil talks transition but perpetuates petroleum, House documents say. Looks and smells can sometimes be deceiving (taking a whiff of the milk carton is not an exact science), which is why those expiration dates stamped on the packaging can guide you in the right direction and help prevent illness. This technique, which involves sterilizing the container separately from the food, was invented in Switzerland in the 1960s for processing milk but is now used widely for canned tomatoes and many juices. Your email address will not be published. riesfromultra-processedfoods. c. a growing proportion WebHealthy eating is more than the foods you eat. As a simple sugar, dextrose is used in a number ways. Role B Frozen Pizza You think frozen pizzas is the worst processed food. Proponents of this diet claim that cooking causes ingredients to lose some of their important nutrients and enzymes. Heinz employees were required to shower and change their underwear regularly. Give each other feedback on your articles. higher per cent risk 29 developing of A bowel cancer . America wastes roughly 40 percent of its food. 2) They trigger blood sugar spikes: According to Greger, the more quickly your body digests food, the more sugar it releases into your bloodstreamcreating spikes in your blood sugar levels. The same study also found that a strict, raw vegan diet increased levels of homocysteine (an amino acid broken down by vitamin B12) because of B12 deficiency. This episode of The Disappearing Spoonexplores how an antarctic scientific expedition turned deadly thanks to an unlikely source: dog liver. 2) sodas and cakes can increase the risk of cancer, heart disease or ______ You can start by learning which foods in your diet count as ultra-processed. Seed oils are a high-fat fooda label that we now generally understand isnt always synonymous with unhealthybut the kind of fat these oils contain is important to highlight. Therefore, as Greger says, these foods dont keep you full for long.). The more muscle mass you gain, the higher your metabolism. Our team aims to be not only thorough with its research, but also objective and unbiased. If you ask Herv This, a food chemist and a cocreator of molecular cuisine, hell describe his new passion: note-by-note cuisine. Processed and sweetened foods made with corn syrup: Dextrose is also found in corn syrup, which is made by processing the sugars in corn until they create a thick syrup thats used to sweeten foods. Fuel made from ramen, dishes from coffee grounds: Japan rethinks food waste. Greger argues that processed foods and animal products increase your appetite in four ways: 1) They quickly leave your stomach: Greger explains that food remains in your stomach until the digestive process, which involves extracting and sorting through any nutrients in the food before excretion, is complete. a) exactly 200,000 The research was conducted on over 200,000 people in the USA over a 28-year period. 2. In 1912 French chemist Louis-Camille Maillard published a paper that describes what happens when amino acids react with sugars at elevated temperatures: the creation of many delightful flavors and odors, such as the smell of popcorn and the taste and flavor of roasted coffee. Include imaginary interviews with people who are for and against this. She gave advice (10) ____ how people can look after their bodies better through their diets. Dextrose injections are commonly used to immediately raise a persons blood sugar levels or to treat dehydration. The Science History Institute is a 501(c)(3) nonprofit organization registered in the U.S. under EIN: 22-2817365. This blood sugar spike creates hormonal changes that trigger your appetite. Some canning companies killed microbes with additives, such as sodium benzoate (which is still used today in canned food) and formaldehydes (now known to be carcinogenic), Levenstein says. WebOf course, the biggest issue with highly processed foods is the health problems they can pose to consumers. enagers.DrZhangsaidchildrenwhoateultra-processedfoodgainedwe For that reason many looked upon canned foodalready in existence for a centurywith suspicion and fear. _ n_w st_dy h_s r_v__l_d th_t c_ns_m_ng f__d s_ch _s s__s_g_s, fr_z_n p_zz_, r__dy-t_-__t m__ls, s_d_s _nd c_k_s c_n _ncr__s_ th_ r_sk _f c_nc_r, h__rt d_s__s_ _r _n __rl__r d__th. Some nutrition scientists point to the texture of ultra-processed foods: They often contain little or no fiber and are easy to chew and digest rapidly despite being high in calories. 3) Where are most of the ingredients in ultra-processed food from? WebFor people with busy lives, processed foods seem like the easy way out. And theres the production of acrylamide. b) knowledge The lower the score the better. How can we reduce obesity levels in society? c) four-cheese pizza This is concerning, especially given vitamin B12 deficiency is associated with a range of problems, including jaundice, mouth ulcers, vision problems, depression, and other mood changes. This is important information for consumers who want to find out whether a product contains an ingredient they wish to avoid. d) a torch Ultra-processed food includes products made in factories from ingredients that are largely or (4) ____ made in a laboratory. Ultra-processed food includes products made in factories from ingredients that are largely or (5) _____________________ made in a laboratory. WebDownload the best royalty free images from Shutterstock, including photos, vectors, and illustrations. a) the planet a) meat We dont know that theyre innocuous.. Heart disease: Eating a diet full of ultra-processed foods doesn't only take a toll on your waistline but also your heart. It has hundreds of ideas, activity templates, reproducible activities for: (Please look at page 26 of the PDF to see a photocopiable example of this activity.). d) genetic diseases. 6. Email EatingLab@washpost.com and we may answer your question in a future column. She said: "Americans consume a large percentage of their daily calories from ultra-processed foods." What images are in your mind when you hear the word 'food'? How much of the calories of U.S. teens are from ultra-processed food? c. weight amore quickly () advice on how people can look after their bodies better through their diets. You think sausages are the worst processed food. Theyre higher in inflammatory fats. One of the major canning innovations of the 20th century was the development of aseptic processing, notes food scientist John Floros. 3. Ultra-processed food includes Mark Twain, in his autobiography (1906). If you watch this video on the modern canola oil making process, and youll see exactly what I mean. Of course, youll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs, and other low-quality meats), but if it used to moo, oink, or make some other sound, its almost certainly paleo (and, yes, that means you can still have bacon).Heres the full list When looking at the different types of fatty acids, omega-3s tend You should also avoid dextrose foods and solutions if you have low potassium levels, experience swelling in your extremities or have fluid buildup in your lungs, which is called pulmonary edema. Yet some batches of cans, even when made with the eras most advanced techniques, would explode after months on the shelf; the contents of other cans might mysteriously sour. b. such was sausage is Should we all eat food that is made only from fresh ingredients? Many people rely on quick, processed foods for meals and snacks. Where are most of the ingredients in ultra-processed food from? You think ice cream is the worst processed food. Instead of focusing on the nutrients, calories or types of food, the emphasis instead is on what happens to the food after its grown or raised and the physical, biological and chemical processes that occur before we eat it. Fiber alters the microbiome and may boost cancer treatment. However, it is against the law to market a cosmetic in interstate commerce if it is adulterated or misbranded. Researcher Dr Fang Fang Zhang said men who ate a lot / lots of ultra-processed food had a 29 per cent higher risk of developing dowel / bowel cancer. the can and of cakes increase Sodas risk cancer . He also took steroids. In this type of situation, the inflammation that occurs is short-term and targeted toward resolving a specific problem. These vitamins all play a key role in the structure, development, and production of brain and nerve cells, alongside supporting a healthy immune system. He notes that these blood sugar spikes occur more after eating foods containing high amounts of saturated fatssuch as meat and fishwhich causes an excessive release of insulin. According to Greger, because processed foods and animal products contain calories in their simplest form (fat and sugar), your body doesnt have to work hard to digest them because there arent many nutrients to extract. The genes corresponding and dysfunctional protein wont activate the production of chloroplasts, which harness light energy to produce sugar. (Shortform note: Health professionals offer differing opinions about the relationship between digestion and metabolism. b) Hawaiian pizza By eating junk food, you create a sudden spike in blood sugar due to the processed nature of the junk food. Basically, foods that are processed and contain refined sweeteners should not be part of your diet. Chloroplasts are also where many of the tomatos characteristic flavor and odor compounds are produced. Laura Brown, Senior Lecturer in Nutrition, Food, and Health Sciences, Teesside University. The Heinz Company realized bad cans were bad for business. Its used in baking products as a sweetener and even added to medicinal solutions to improve low blood sugar levels. A recent study of more than 22,000 people found that people who ate a lot of ultra-processed foods had a 19 percent higher likelihood of early death and a 32 percent higher risk of dying from heart disease compared with people who ate few ultra-processed foods. Perhaps they could make a video of the interview. Ultra-processed foods often contain an array of additives whose effects on our health we dont yet fully understand, said Mozaffarian. Birdseye rebranded frozen food as frosted food, which didnt melt but defrosted.. What kind of pizza constitutes ultra-processed food? What did a doctor say we needed to look after? Here are the four reasons why processed foods are bad for your body. 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