Use whey isolate instead of normal whey. Pineapple juice addssweetness andpunch to this smooth and deliciousshake. Give your body macronutrients and micronutrients to power workouts and recovery! Just remember to use room-temperature or cold coffee so your blended protein shakes are the right consistency. This can mean that your metabolism is at its best, which can help to lose weight and keep the immune system in top shape. Drink up! These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals! Add coconut water and banana in the blender and blend until smooth. When I got the new Animal Whey, I let it sit in the closet, afraid to use it. Required fields are marked *. The BIG Protein Shake Recipe You don't have to worry about 'over-eating' on a low-carb diet so this protein shake is perfect for some muscle-building calories. As many times was talked in our posts before, Goldenmuscles.com promotes the idea that bodybuilding without supplements cannot exist. Enjoy the classic comboofpeachesand cream,plus the unexpectedtang of sour cream. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these. With that in mind, I have experimented with many different types of ingredients for the perfect post-workout shake, and I've found that rice is my favorite post-workout carb! The banana adds carbs and calories, mixes well, and helps offset the peanut butter's strong, salty flavor. cup balances the flavor with the strawberry, but if you want more pomegranate, feel free to add it. Feed yourself and a friend or two withthiseasystrawberry shake. Meghan Kahnle is a Senior Graphic Designer for Bodybuilding.com who loves traveling, staying fit, teaching, and of course, cooking! Try whole milk, semi-skimmed milk, cartoned coconut milk, almond milk, etc. But then I tried it using the above recipe. 1 cup of cold or room temperature coffee; 1 cup of vanilla ice cream (sugar free or low-fat is fine, as is frozen yogurt); cup of pomegranate arils (the seeds inside the pomegranate). Trust me, the flavor is out of this world. Strawberry Savior Shake-118g of protein. As you can see, blended protein shakes do not need to be gritty or unpalatable. You know what? Move over, Wheaties. In a recent video posted on Jay Cutler is widely considered to be one of the best athletes in the history of the sport. As meticulous as I am in planning my daily routine, even I run into unpredictable situations and have to opt for a protein-rich meal replacement drink instead of a steaming plate of food. Personalized Protein Shake-159g of protein. And check out three of St. Pierre's favorite muscle-builders below, which he singled out from our list of 20 Healthy, Protein-Packed Smoothie Recipes. Avocado is also rich in healthy fats and fiber. Fruits, especially those high in fructoseapples, cherries, mangos, and pearsmay be better for liver glycogen storage, but also produce a nice insulin spike. Nutrition Facts Serves 2 Facts per Serving Calories: 340 Fat: 5g Carbohydrates: 71g Add a pinch of nutmeg to thisold-schoolcustard-like shakewith vanilla protein and three whole eggs! Blend again for 30 seconds. Inside there are 48 amazing recipes designed to build muscle as quickly as possible. Try these 5 goal-specific shakes from the beasts of Animal on for size! ANABOLIC OREO MCFLURRY | High Protein Bodybuilding Ice Cream Recipe - YouTube 0:00 / 11:08 ANABOLIC OREO MCFLURRY | High Protein Bodybuilding Ice Cream Recipe 519,661 views Jul 30, 2020. It's aclassic flavor for a reason! Make Your Own Super Shake Step 1: Pour in 12. Whether you have the world's worst sweet tooth (me), have high protein goals that are difficult to reach without protein powder (me), or want to save money by avoiding the fancy healthy ice cream products (also me), making your own protein ice cream is the way to go.. All the recipes below have five ingredients or . Dive into these homemade protein shake recipesthat taste like dessert butfuelyourmuscles and your recovery.Withflavors covering everythingfromluxurious chocolatetotangyorange cream totropicalcoconut,these protein drinks help you feel good, work hard, andhit your fitness goals. Protein ice cream is one of the greatest tools in the healthy eating toolbox. Nutrition (whole recipe): 280 calories | 28 protein | 28 carbs | 5 fat. Chocolate Peanut Butter Blitz (shaker cup friendly): Protein shakes help to break down protein in your body. Prep Time: 5 minutes Total Time: 5 minutes Yield: 9 1 x Scale Ingredients 1/3 cup vanilla protein powder 2 cups plain Greek yogurt 1/3 cup unsweetened almond milk cup honey 1 tsp vanilla extract Instructions Place all the ingredients in a food processor or high speed blender and process to combine. of skim milk 5 ice cubes Add all ingredients to the blender, blend, and serve. Heating rice to higher temperatures further breaks down the simplicity of an already simple carbohydrate, which in turn creates an even greater insulin spike and response. Youll discover that although this shake is more like a Smoothie, the addition of ice and the fresh fruit make it a great choice to cool down and refresh. Best of all, it's easy to make and you don't need a lot of ingredients. This shake featuring blended berries and oatmeal is your new breakfast go-to. Dan "Boss" Green is one of the greatest American powerlifters of all time. Peanut butter and bananaisa classiccomboandisgreat for fuel and muscle recovery. Almond milk has a very creamy taste and is a healthful, dairy-free alternative to milk or cream. Team Last Updated on September 17, 2016 [vc_row] [vc_column width="1/2] [vc_column_text] Key Ingredients 1 cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein + Complex Carbs + for maximum muscle gains 1 fistful chopped mangoes 1 fistful chopped strawberries Before my serious car accident five years ago, I was an eating machine. Creamsicle anyone?This shake is simplicity itself: a scoop of vanilla whey in an orange sports drink! It may not display this or other websites correctly. Add everything to your blender and mix until the oatmeal is in very, very small pieces. Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. Strawberry protein blend shakes are some of the most popular of all, and with this recipe, you can take that strawberry flavor to the next level. All of these fat sources are tasty, filling, and keep me satisfied. 17224 S. Figueroa Street, H7999, Gardena, California, 90248. Add the bananas, honey, vanilla extract, and carob powder. If you have an ectomorphic somatype, this shake will especially serve you well! Still, I like to keep my shakes as close to a whole meal as possible. Sold by Critical Bench and ships from Amazon Fulfillment. If you prefer a milkshake consistency, use about 8 ounces of almond milk and 4-6 ice cubes. Any knowledgeable fitness vet knows that, when it comes to delivering calories, nothing can beat a quality whole-food meal. Chocolate Coffee Shake- 59 g of protein, Rich coffee and delicious chocolate unite for a mocha-inspired shake.. Jason "Huge" Huh is a pro bodybuilder who marches to the beat of his own drum. Breakfastof Champions- 47 g of protein. FREE Shipping on orders over $25.00. Antoine's Anabolic Protein Shake is not only jam-packed with quality nutrition, but antioxidants and awesome flavor too! Giant You also agree to cookies being used in accordance to ourCookie Policy.The information provided on the website is intended for entertainment purposes only and is not a substitute for professional medical advice. This recipe is plum amazing!Ithasa nice lemony tang as well as fiber andprotein. Anabolic Advantage Shake Ebook quantity. 12 Vegan Bodybuilders That Will Motivate You To Go Plant-Based, The Rock Doing It Big with Monstrous Post-Workout Cheat Meal for Breakfast, Bodybuilding Legend Jay Cutler Shares the Breakfast of Champions and Supplements He Takes in Morning, Best Cereals for Muscle and Strength Gain & Taste. Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. To make it, youll need: Blend until the strawberries are completely pulverized and enjoy. Blueberry Dream Shake-25g of protein. This creamy vanilla, fruit, and yogurt shake has everything you love about daiquiris, minus the hangover. By choosing to use this website you confirm that you are over the age of 18 and have read ourMedical Disclaimer. (Optional topping: PB2 powder) Make sure to add water in intervals as you blend all of the ingredients. If youre feeling tired after a workout and digesting a heavy meal is the last thing on your mind, this filling Peppermint oatmeal shake is invigorating and filling at the same time. Check out Animal's complete supplement lineup. To make it, gather: Add everything to your blender and mix until the oatmeal is in very, very small pieces. Knowing how useful protein shakes can be, we asked five elite athletes from the worlds of pro powerlifting and bodybuilding to share their personal protein-packed recipes. Awesome Anabolic Protein Shake Recipe Written by F.V. This shake is just as tasty as any crunchy brittle. Chocolate-Lover's Shake- 51g of protein. To make it, youll need: This is a great recipe since you can adjust the amount of pomegranate arils you add to enhance the flavor. You must log in or register to reply here. But it doesnt mean it is not a good diet. Users can start feeling stronger, energized, and have sculpted muscles without the fat. For a breakfast shake, I'll mix in a cup of oatmeal instead of a banana. For a better experience, please enable JavaScript in your browser before proceeding. These includes: It improves digestion, boosts hydration, and reduces blood pressure. These blended protein shakes are packed with antioxidants to keep you feeling healthy and fit. Trust me, the flavor is out of this world. Hulk outwiththebright flavorsof mint and pistachiotoup your caloriesand increase your gains. Ever since the accident, though, I haven't been able to eat like I used to. All the fruit!Tantalize your senses with thisvitamin-packed tropical shake. There's no rule that you can't dump a scoop of vanilla whey into your aminos or sports drink! A protein shake can be very handy in the morning before you rush off to work, in between classes at school, or during a two-hour movie. With proper nutrition and timing, hard work, and consistency, there is no limit to how much muscle you can gain. Chocolate AlmondShake-40g of protein. Click the below time stamps for specific parts of my video Timecodes 0:00 - Intro 0:41 - Ingredients 0:52 - How To Make 1:34 - Taste. Peppermint Oatmeal Shake-80g of protein. Strawberry Nut Shake-68g of protein. This stuff is really great, and it tastes great, too. Ive made protein ice cream probably 100 times, using 5 different food processors/blenders and this is the closes I've gotten to soft serve ice cream. The game-changing SOLUTION was when I created my ANABOLIC ADVANTAGE super shakes. This caloric beast is for theaspiringweight-gainers out there! Want to make your protein shake thicker, more decadent, and slowerdigesting? Cinnamon RollShake-25g of protein. Pomegranates are undeniably one of the worlds most delicious superfoods, and this smoothie will help you get more of it into your diet. In order to achieve better results many athletes use in their diet proteins. 7 Longevity Tips for People who want to Age Well, 5 Creative Low Carb Coconut Flour Recipes. . I hate training hungry. Blend this on high for 1 minute. fat free milk 2 tblsp fat free vanilla yogart 1 tblsp reduced fat peanut butter 2 tblsp hazelnut coffee 1/8 cup caramel ice cream toppingYou can add more or less caramel topping, depending on how sweet youwant your shake.The Ultimate Anabolic Shake Page 32 . If you want to get big, you need to eat big! Tropical Treat Shake-27g of protein. When strategically used and intelligently applied, a daily protein shake can help any athlete achieve his goal. It's perfect for when I need some quick, convenient nutrition and also allows me to get in two shakes per day if I need it. Frank "Wrath" McGrath is an iconic pro bodybuilder and has long been an Animal athlete. Strawberry Energy Shake-79g of protein. I believe that whole foods are the better choice at any time of the day, period. Shake it upand pour overicefor a morning cool down. Ahigh-powered blenderisrecommendedfor this juicy shakefeaturing a full Granny Smith apple. JavaScript is disabled. The Ultimate Anabolic Cookbook 2.0: https://bit.ly/2NKpHXP . Thats why it is helpful in many kinds of diseases. Creme Brulee Sheet Pan Pancakes Creme Brulee Oatmeal Baked Keto Mocha Brownies Espresso Chip Cookies Pumpkin Protein Balls Open Faced Omelet Strawberries and Cream Smoothie Chocolate Chip Cookie Dough Fat Bombs Peanut Butter Banana Shake-65g of protein. He is the all-time world record holder in the 220 and 242 weight classes, with raw totals of 2,110 and 2, 210 pounds, respectively. of sugar free instant butterscotch pudding mix 2 tbsp. You can use various fruits, nuts, and spices for toppings. It has many other benefits. View Recipe Here Peanut Butter Banana Shake - 65 g of protein Peanut butter and banana is a classic combo and is great for fuel and muscle recovery. A lot of people are really surprised I put an avocado in my shakes, but it actually makes the shake very creamy and thick, especially if you add ice cubes or frozen fruit. Coconut Water: As you can see below in the nutrition table coconut water have very low amount of protein, carbohydrates, fats and hence calories. I use variations of this basic recipe throughout the day. Orangeand Cream Shake-25g of protein. Dan "Boss" Green is one of the greatest American powerlifters of all time. Here are five recipes to help keep whey and casein protein blendshakes interesting and delicious. Peanut Butter Gainer Shake-108g of protein. Plant-based soy protein and real almonds give this dairy-free smoothie aflavor-packedpunch. Animal-based foods are rich in Dwayne The Rock Johnson is one of the most successful actors in the world. 32 oz. If desired, add ice for extra volume. Always consult a qualified healthcare professional before beginning any diet or exercise program. View Recipe Pineapple Power Shake-30g of protein. Feelpeachywith this juicy shakefeaturing half of a real peach. For an ice-cream consistency, use around 5 ounces of almond milk with 8-10 ice cubes. This is one of the thicker blended protein shakes, and if you do not like the consistency of the raw oatmeal, you can use an instant variety, instead. Instead of having trouble meeting your protein requirements each day, you might find it easy to consume too much protein with these recipes. He's known for his precision, meticulous approach to bodybuilding, and attack-dog intensity in the gym. Coconut water is very helpful in remedy hangover.[/vc_column_text][/vc_column][/vc_row]. Enjoy! Tasty protein cocktails recipes . Go wild for this wild berry shake. Yield: 1 large smoothie. That's why my special breakfast shake has both peanut butter and heavy cream. ice (4 cups) ice. The more refined the carbohydrate, the faster it's digested, and, therefore, the greater the insulin spike it causes. Pucker up! Peachesand Cream Shake-27g of protein. I try to get the bulk of my dietary fats in my first meal of the day. Use egg proteininstead of egg for extra-creamy, decadent protein shakes! Peanut Butter Chocolate Shake- 72g of protein. 2 cups of skim milk; cup of water; and tsp of peppermint extract. [vc_row][vc_column width=1/2][vc_column_text]. View Recipe Amoretti Easy Banana Nut Protein Shake Recipe Looking for a delicious way to get in some calories, with a decent protein & carb ratio? Add ice for a cooling effect. This protein shake packs a punch and is filled with flavor!Egg whites give it extra texture. With banana, coconut,and decadent sour cream, shake things up with this tropical treat. To be honest, I am not really big on protein powders. If I can't be optimal, I at least strive for the best possible solution. Your email address will not be published. Anuttycandy bar in a glass,this shake proves protein doesn't have to be bland.You will make it again! Spencer Miller. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. This triple hitter of protein, fiber, and healthy fats will keep you deliciously full for hours. That way, the shake remains closer to a real-food meal. Plus, coconut is rich in healthy fats and gives the shake extra fiber. I happen to love the combination of chocolate Animal Whey and coconut, so I add coconut shavings to my shake. Mark McManus Mineral PowerShake-33g of protein. I had my spleen removed, and doctors also discovered a kink in my intestines that sometimes made it painful to eat because food would get stuck. From reading up on recipes, it seems the general approach is: A) liquid base (almond milk, water, milk, pre-made protein shakes like premier/quest) B) Sweetener of choice (coffee creamer, artificial sweetener, stevia drops, pudding mix) C) protein powder D) xanthan gum (optional) E) egg whites (optional, but allegedly helps with consistency) The anabolic shakes and smoothies recipes in this guidebook can give users a growth spurt. Category: Products. Don't sacrifice your gains!With milk and egg whites for texture, thisshake tastes as good as the real thing. Wrong. Here are some yummy recipes of cocktails that will help you to train more efficient. Let's Tango. If you prefer a milkshake consistency, use about 8 ounces of almond milk and 4-6 ice cubes. I know a lot of people (including myself) do not digest dairy well. The game-changing SOLUTION was when I created my ANABOLIC ADVANTAGE super shakes. Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports. According to the author, the ingredients in the recipe book are like a muscle-building cheat code that tastes like paradise in a glass. A great after workout protein shake is ready. Blend until smooth. The combination of proteins is highly anabolic because the two complement each other's amino-acid profile. However, our reviews are based on well research backed analysis. From pancakes to shakes and crepes to casseroles, you'll find all kinds of great egg whites recipes right here. Kick boring, uninspired, and underpowered protein shakes to the curb. Build strengthwith the triple-berry powerand triple protein of whey, yogurt,and milk inthis shake. Add 1/4 tsp Xanthan gum and blend this for 1.5-2 minutes, it will fill the whole food chopper. Strawberry Vanilla Shake-50g of protein. Be sure to check outourHealthy Protein Pancake Recipes for even more protein-rich recipes! If you prefer fruit in your blended protein shakes, then this recipe is for you. You can't go wrong with strawberry vanilla. Vanilla wheymixes well with just about everythingbut especially with fresh strawberries. I happen to love the combination of chocolate Animal Whey and coconut, so I add coconut shavings to my shake. Despite various injuries, his passion and will to succeed keep him on the road to success. Ground up girl scout cookiesin a shake? One of my primary post-workout goals is to create an optimal anabolic environment by ingesting carbohydrates and protein. Thissinless treatallows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein. If you want it to be really thick, don't use too much almond milk. Banana Delight Shake-50g of protein. Chocolate and Peanut Butter Shakes Peanut Butter Cup Shake - 53 g of protein Don't sacrifice your gains! Blend again until super creamy and completely smooth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Swolverine Clean Carbs and Vanilla Whey Isolate form a solid macro base while unsweetenened almond milk and plain Greek yogurt keep the carbs low and the protein high so you can enjoy this breakfast treat any day of the week! Considering the way he blended everything together, you might want to watch his video at around 8 minutes in to see how he blends the ice cream. Go ahead, be bad. Spirulina makes thisgreenshake a superfoodpowerhouse. Pineapple and whipping cream make thisshake extrasweet and creamy!Transport yourself with this island fantasy. It's got your daily creatine dose, too. Read more. So I make sure quality protein, carbs, and fats are a part of my morning routine. Mailing Address: United States - Anabolicco. Simply add your favorite protein blend powder to some healthy, fresh ingredients to turn your favorite shakes and smoothies into protein powerhouses. Just bear in mind that it will soak up the liquid quickly and give your shake a pasty texture. Tropical Pleasure Shake-71g of protein. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing. Not all carbohydrates interact with the body and muscle the same way. CRITICAL BENCH.COM Dumbbell Workouts for Guys Over 50 with Legendary Natural Champion John Hansen - Follow Along DVD; Includes Digital Download $17.99 That being said, many of us don't live in a perfect world. Use casein instead of whey. Peanut Brittle Shake-58g of protein. I had no problems at allno upset stomach, no nausea, nothing. Enjoythe warm flavors of banana breadwhile boosting your daily protein.This one is addictive! A classic breakfasttreat that fits your macros andwill keep you fueled up all day. Along with these carbohydrates to spike insulin levels, I also use a high-quality whey-isolate protein and a few other performance ingredients. Ingredients: 2 scoops of vanilla whey protein 1 tbsp. Caramel HazelnutShake-70g of protein. Try this easy banana nut protein shake on for size! Recipe For Protein Shakes Smoothies Recipes with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. Add in any mix-ins or toppings. Withvibrant color andseriousflavor, this shakeis packed with nutrientsnot just protein! Instead of processed carb powders like maltodextrin, I go for naturally grown carb sources like oats, corn meal, or whole-grain rice flour. You'll practically get tan lines with this tropicalprotein treatfeaturingrum flavoring extract. High-Protein Foods|Low-Calorie Foods|Low-Carb Foods| Healthy Snacks |Protein Shake Recipes|Protein Pancake Recipes. The Best Protein Shake EverIngredients: 2 scoops chocolate protein 10 Ice Cubes 12 oz. The thing about a good breakfast shake, though, is that it can't just taste greatit also has to keep my appetite down if I'm going to make it through the first few hours of the day. Tang is the name of the gamewith this shake featuring a full lemon's juice. *Percent Daily Values are based on a 2,000 calorie diet. In my experience, I've found I really like its effects on restoring muscle glycogen. Go nuts for this shake!Macadamia nutsand yogurtadd healthy fat and rich flavor. For an ice-cream consistency, use around 5 ounces of almond milk with 8-10 ice cubes. The perfect time to take a multivitamin is with a protein shake.Give your body macronutrients and micronutrients to power workouts and recovery! The best plant-based proteins offer an amino acid profile that rivals animal-based proteins, plus fiber and other crucial nutrients. Add to cart. In this video Ally and I show you 2 different options for preparing a healthy, protein packed, and scrumptious pizza alternative! Last but not least, add ice liberally, as no good blended shake is complete without it. Bulk up with almonds, bananas, anda double scoop ofprotein. Try coconut, seeds, cocoa, or fresh fruit! Hazelnut creamer makes this into a Nutella-y dream of a shake.Yes, please! Put on your chef's hat and experiment! Creatine Catalyst Shake-51g of protein. Your daily values may be higher or lower depending on your calorie needs. Stay Motivated! Vanilla and cinnamon are the classic flavor duo that give this recipe its sticky-bun flavor. Bananas have a lot of potassium and help me digest the shake more easily. Dorian "Heavy D" Hamilton is an up-and-coming bodybuilder from Canada. Learn how to make a protein shake the most decadent part of your day!With nutritious boosters that add antioxidants, vitamins, and minerals, these healthy shakes are great for breakfast, snacks, and pre-or post-workout., Vanilla Coffee Shake- 66gof protein. 19. This delicious shake offers up an immense amount of protein thanks to the Greek yogurt, and it tastes great, too. Treat yourselfto a dessert-inspired breakfast!The almonds and banana go perfectly together. The secretispudding mix! When you get glucose or other simple carbs combined with sufficient amounts of amino acids (the building blocks of muscle), you create the optimal environment for recovery and muscle growth. 25g of almonds 1 cupped handful of oats ice and cinnamon as desired BREAKFAST - BERRY BLAST SHAKE 350ml water 1.5 scoops strawberry protein 200g of mixed berries 1 handful of spinach 25g of walnuts 75g Greek yoghurt BREAKFAST - CHOCOLATE, PEANUT BUTTER & BANANA CLASSIC SHAKE 300ml water or milk 1.5 scoops chocolate protein And rather than getting the protein exclusively from the powder, I also like to mix in some pasteurized liquid egg whites. ANABOLIC CHOCOLATE MALT | High Protein Chocolate Milkshake Recipe | Low Calorie Milkshake - YouTube 0:00 / 9:08 ANABOLIC CHOCOLATE MALT | High Protein Chocolate Milkshake Recipe | Low. This item:Delicious Anabolic Protein Shakes & Smoothies Recipe Book and Shaker Cup $12.99 In Stock. 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